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Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

A Life of Gratitude

Author : Shelley Hitz
Publisher :
ISBN 13 : 9780615731261
Total Pages : 164 pages
Book Rating : 4.7/5 (312 download)

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Book Synopsis A Life of Gratitude by : Shelley Hitz

Download or read book A Life of Gratitude written by Shelley Hitz and published by . This book was released on 2012-11-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a season of transition in my life, I found myself overwhelmed with negative emotions like self-pity and a complaining spirit. It was as if a dark cloud had descended over me. I prayed and asked God for wisdom on how to overcome these negative emotions. As I did, I sensed Him leading me to do a 21 day gratitude challenge. Over the course of the 21 days, God began to change me as I spent intentional time being grateful for all I had been given. I did this through writing in my journal each day and also sending a hand-written thank you note to someone different each day. This also led me to writing out 21 prayers of gratitude and compiling 21 stories of gratitude. I want to share what I learned with you in the pages of this book. What to Expect On Each Day: Read my personal stories, struggles and reflections. Read one scripture and one quote about gratitude. Apply one personal application step from the challenge. Read one prayer of gratitude Read one story of gratitude Get Accountability and Encouragement Along with the 21 day challenge, I also started a private Facebook group to provide accountability and encouragement for myself but also for others who decide to join me in the challenge. You will get access to this group as well. It has been amazing to see God at work in each of our lives. Will you join me on this journey to gratitude? Scroll up and click "buy" to embark on this 21 days of gratitude with us!

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Mrs. Oswald Chambers

Author : Michelle Ule
Publisher : Baker Books
ISBN 13 : 1493406965
Total Pages : 265 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Mrs. Oswald Chambers by : Michelle Ule

Download or read book Mrs. Oswald Chambers written by Michelle Ule and published by Baker Books. This book was released on 2017-10-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among Christian devotional works, My Utmost for His Highest stands head and shoulders above the rest, with more than 13 million copies sold. But most readers have no idea that Oswald Chambers's most famous work was not published until ten years after his death. The remarkable person behind its compilation and publication was his wife, Biddy. And her story of living her utmost for God's highest is one without parallel. Bestselling novelist Michelle Ule brings Biddy's story to life as she traces her upbringing in Victorian England to her experiences in a WWI YMCA camp in Egypt. Readers will marvel at this young woman's strength as she returns to post-war Britain a destitute widow with a toddler in tow. Refusing personal payment, Biddy proceeds to publish not just My Utmost for His Highest, but also 29 other books with her husband's name on the covers. All the while she raises a child alone, provides hospitality to a never-ending stream of visitors and missionaries, and nearly loses everything in the London Blitz during WWII. The inspiring story of a devoted woman ahead of her times will quickly become a favorite of those who love true stories of overcoming incredible odds, making a life out of nothing, and serving God's kingdom.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Perfectly Hidden Depression

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

The Flying Boy

Author : John Lee
Publisher : Simon and Schuster
ISBN 13 : 0757324053
Total Pages : 128 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Flying Boy by : John Lee

Download or read book The Flying Boy written by John Lee and published by Simon and Schuster. This book was released on 2020-08-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A record of one man's journey to find his "true masculinity" and his way out of co-dependent and addictive relationships. It's a book for all men and women who grew up in dysfunctional families and are now ready for some fresh insights into their past and their pain. It's a story about feelings - losing them, finding them and finally expressing them. Here you will find people you know; will discover a way out of the pain and see that it really is OK to express yourself without fear. The book is about grieving, a very misunderstood process often confused with self-pity. Open the doors to understanding - men will understand themselves and each other, and women will more deeply understand men, learn how to be with wounded men and still take care of themselves.

The Mindful Self-Compassion Workbook

Author : Kristin Neff
Publisher : Guilford Publications
ISBN 13 : 1462526780
Total Pages : 217 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff

Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Plain Talk about Handling Stress

Author : Louis E. Kopolow
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Plain Talk about Handling Stress by : Louis E. Kopolow

Download or read book Plain Talk about Handling Stress written by Louis E. Kopolow and published by . This book was released on 1983 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Letter Kindling

Author : Fox Beyer
Publisher : Xlibris Corporation
ISBN 13 : 1503534928
Total Pages : 143 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Letter Kindling by : Fox Beyer

Download or read book Letter Kindling written by Fox Beyer and published by Xlibris Corporation. This book was released on 2015-01-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pages are glimpses of observations from experiences that I have had. It is my hope that you, the reader, can find a connection. Maybe, in some ways, we wear the same shoes! I believe that there is no greater bond than that of the human race. May the words ahead serve to strengthen that bond.

Self/Pity

Author : Susan Hahn
Publisher : Northwestern University Press
ISBN 13 : 0810151650
Total Pages : 81 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Self/Pity by : Susan Hahn

Download or read book Self/Pity written by Susan Hahn and published by Northwestern University Press. This book was released on 2005-08-19 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on history, myth, folk rhymes, human physiology, and the psyche's crevices, Susan Hahn's Self/Pity is a relentless journey of the self through time, into the labyrinth of the present with its own stimuli and despairs. She strikes a delicate balance of contrast and collision between the various linked poems in this collection, which all deal with birth, the body, and the soul. As with her previous collections, the poems in Self/Pity can be read as a cohesive whole. From the simple prayer "To Jacob Four Months In The Womb" to the complex territory of the poem sequence "The Pornography of Pity," in which Mother Goose, the Marquis de Sade, Godot, Lewis Carroll's Alice, The Cat and the Fiddle, Zeus, and many others are called upon, Hahn creates a tour-de-force exploration of the book's central themes.

Dead-End Desire

Author : Phil Moser
Publisher : Biblical Strategies, LLC
ISBN 13 : 9780988194236
Total Pages : 0 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis Dead-End Desire by : Phil Moser

Download or read book Dead-End Desire written by Phil Moser and published by Biblical Strategies, LLC. This book was released on 2013-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-pity is best defined as the preoccupation with yourself because your hopes, desires, or expectations have not been realized. It is unproductive and destructive to all relationships. Perhaps you know self-pity firsthand. Your circumstances seem overwhelming. Negative thoughts consume your thinking. Feeling sorry for yourself has become a way of life. While you used to battle temptation, lately you can't find the energy to try. You compare yourself to others and come up short. No matter where you start, all roads seem to lead to self-pity's dead-end. This booklet was written with you in mind. It is intended to get you off a road that leads nowhere and to put you back on the road God wants for you. Three simple truths will serve as your signposts: think like God thinks, do what Jesus did, and follow where the Spirit leads.

Self Centeredness

Author : Andrew Wommack
Publisher : Destiny Image Publishers
ISBN 13 : 1680314017
Total Pages : 49 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Self Centeredness by : Andrew Wommack

Download or read book Self Centeredness written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2012-09-04 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult situations have a way of revealing the heart. Extreme financial pressure, a broken family relationship, or the death of a loved one may be a crisis to one person, while to another, an opportunity to prove the power of God's Word. What's the difference? That's the question Andrew will answer in this book. He speaks straight...

Autobiography

Author : Morrissey
Publisher : Penguin
ISBN 13 : 0698167872
Total Pages : 477 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Autobiography by : Morrissey

Download or read book Autobiography written by Morrissey and published by Penguin. This book was released on 2013-12-03 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Spend the day in bed” with Autobiography by Morrissey, whose new album Low in High School is out November 17th Steven Patrick Morrissey was born in Manchester on May 22nd 1959. Singer-songwriter and co-founder of the Smiths (1982–1987), Morrissey has been a solo artist for twenty-six years, during which time he has had three number 1 albums in England in three different decades. Achieving eleven Top 10 albums (plus nine with the Smiths), his songs have been recorded by David Bowie, Nancy Sinatra, Marianne Faithfull, Chrissie Hynde, Thelma Houston, My Chemical Romance and Christy Moore, amongst others. An animal protectionist, in 2006 Morrissey was voted the second greatest living British icon by viewers of the BBC, losing out to Sir David Attenborough. In 2007 Morrissey was voted the greatest northern male, past or present, in a nationwide newspaper poll. In 2012, Morrissey was awarded the Keys to the City of Tel-Aviv. It has been said “Most pop stars have to be dead before they reach the iconic status that Morrissey has reached in his lifetime.”

Self Pity

Author : Smoke
Publisher : Xlibris Corporation
ISBN 13 : 1456845365
Total Pages : 151 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Self Pity by : Smoke

Download or read book Self Pity written by Smoke and published by Xlibris Corporation. This book was released on 2012-01-11 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ciara(CeeCee) is the mail carrier that's more than a mail-lady. She is a friend, a wife, a mistress, a mother, a daughter, a party girl, and alcoholic. You name it Miss CeeCee is in the midst of it. However, her many hats have taken control of her being and she finds herself lost. She gives up on trying to change things and rolls with the punches of life....just getting by hoping one day the lord will take her and she's out of her miserable existence. Yes,CeeCee is/was depressed. After a traumatic experience involving her family she's pushed over the edge. She wants to commit the ultimate sin. CeeCee starts to plot on ending her life. She gathers everything she needs, and evaluates her life past, present with no future. She has some up and down moments as she tries to carry out her plan. Will she really do it? Or, realize that life is bittersweet and she's just caught up in a world of SELF PITY. This is the first novel of the Self Pity series. After walking in CeeCee's shoe's there are other sides of the spectrum. Following novels will include MAMACITA, MYSTERY LADY, and various others characters from this series....Ending with GENERATIONS. The point of this novel is to warn my brothers and sisters that depression does exist, and some people really need help. We must not ignore suicide simply because we as individuals don't believe in it. This is real, and it takes lives everyday

The Poor Me Manual

Author : Hunter Lewis
Publisher :
ISBN 13 : 9781604190748
Total Pages : 0 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis The Poor Me Manual by : Hunter Lewis

Download or read book The Poor Me Manual written by Hunter Lewis and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a rollicking fictional memoir that takes us through the ups and downs of the mysterious author's life. And what a life it is, full to the brim with every imaginable kind of neurotic behavior. You will often laugh out loud. But you will also learn a great deal about the emotions and about which emotional strategies work and which don't.

Dancing at the Pity Party

Author : Tyler Feder
Publisher : Penguin
ISBN 13 : 0525553037
Total Pages : 209 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Dancing at the Pity Party by : Tyler Feder

Download or read book Dancing at the Pity Party written by Tyler Feder and published by Penguin. This book was released on 2022-04-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed graphic memoir that Kirkus calls “cathartic and uplifting” is the tale of losing a parent and what it feels like to grieve and to move forward. “I can’t recommend this kind, funny, and poignant memoir enough. It’s an intimate, life-affirming story of resilience that feels like a good friend.” —Mari Andrew, author of Am I There Yet? Tyler Feder had just white-knuckled her way through her first year of college when her super cool mom was diagnosed with late-stage cancer. Now, with a decade of grief and nervous laughter under her belt, Tyler shares the story of that gut-wrenching, heart-pounding, extremely awkward time in her life—from her mom’s first oncology appointment to her funeral through the beginning of facing reality as a motherless daughter. She shares the sting of loss that never goes away, the uncomfortable post-death firsts, and the deep-down, hard-to-talk-about feelings of the grieving process. Dancing at the Pity Party is a frank and refreshingly funny look at what it’s like to grieve—for anyone struggling with loss who just wants someone to get it.