Self Love Yoga

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Self Love Yoga

Author : Phoebe Del Mar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986016193
Total Pages : 190 pages
Book Rating : 4.0/5 (161 download)

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Book Synopsis Self Love Yoga by : Phoebe Del Mar

Download or read book Self Love Yoga written by Phoebe Del Mar and published by Createspace Independent Publishing Platform. This book was released on 2018 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to love yourself a bit more? Is that it? Do you want to connect with your inner self and evolve? Are you trying to change your reality or use the Law of Attraction to live a more colorful life? This book is a gentle guide to claiming your reality, without the tough love or self-help preach. How do we go about changing our reality when our internal perception of ourselves needs to be healed? By building a practice of self love yoga. What is self love yoga? Well, you won't be practicing yoga poses or asanas. Self love yoga is a Jnana yoga practice of commitment to loving oneself with the aid of affirmations. A self love yoga practice is not only a mental practice, but takes into account the body, heart, and soul. This includes introspection, and actively nurturing our self-compassion and reclaiming our self-worth. This book is a filled with loving affirmations to build self-esteem and promptings to get to know oneself on a deeper level. Affirmations are underestimated keys to changing how we view ourselves and our world. It's backed by science!* With a healthy self-esteem, we have more control over what we are creating. By cultivating a healthy view of self, what we create in our lives is more aligned with what our souls truly want. A self love yoga practice helps you do just that!

The Yogi Assignment

Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834841231
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Yoga for Your Spiritual Muscles

Author : Rachel Schaeffer
Publisher : Quest Books
ISBN 13 : 9780835607636
Total Pages : 222 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Yoga for Your Spiritual Muscles by : Rachel Schaeffer

Download or read book Yoga for Your Spiritual Muscles written by Rachel Schaeffer and published by Quest Books. This book was released on 1998-06-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Girlvana

Author : Ally Maz
Publisher : Appetite by Random House
ISBN 13 : 0147530679
Total Pages : 263 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Girlvana by : Ally Maz

Download or read book Girlvana written by Ally Maz and published by Appetite by Random House. This book was released on 2021-06-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.

Smile Across Your Heart

Author : Laurie Martin
Publisher : Yes International Publishers
ISBN 13 : 9780936663449
Total Pages : 180 pages
Book Rating : 4.6/5 (634 download)

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Book Synopsis Smile Across Your Heart by : Laurie Martin

Download or read book Smile Across Your Heart written by Laurie Martin and published by Yes International Publishers. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.

The Goddess Revolution

Author : Mel Wells
Publisher : Hay House, Inc
ISBN 13 : 1781807124
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Goddess Revolution by : Mel Wells

Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

On Being Human

Author : Jennifer Pastiloff
Publisher : Penguin
ISBN 13 : 1524743577
Total Pages : 336 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis On Being Human by : Jennifer Pastiloff

Download or read book On Being Human written by Jennifer Pastiloff and published by Penguin. This book was released on 2019-06-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

Recharge

Author : Julie Montagu
Publisher : Piatkus
ISBN 13 : 0349418136
Total Pages : 151 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Recharge by : Julie Montagu

Download or read book Recharge written by Julie Montagu and published by Piatkus. This book was released on 2018-01-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Spiritually Fly

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Spiritually Fly by : Faith Hunter

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

Yoga For Self-Love

Author : Chong Tensley
Publisher : Independently Published
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Yoga For Self-Love by : Chong Tensley

Download or read book Yoga For Self-Love written by Chong Tensley and published by Independently Published. This book was released on 2021-04-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an internal journey of self-discovery, an opportunity to connect with your true self on a deeper level. At its core, it is about developing a deep reverence and pure love for your body temple as it houses your conscious spirit. In this way, yoga is a beautiful practice for those who suffer from low self-esteem, anxiety, and depression as it slowly and lovingly allows a holistic way to heal these emotions from the inside out. This book includes: - How Yoga Can Teach You to Love Yourself - How Yoga Can Change Your Perspective Towards Life - What Makes Yoga Different - What are the Different Types of Yoga - What are the Benefits of Yoga for Your Mind, Body, and Spirit - How Meditation and the 7 Chakras Relates to Yoga - Beginners Pose with Illustration, Instruction, Chakra Focus, Meridian, Physical Benefits, And Metaphysical Benefits - How To Use Yoga in Your Day to Day Life - Learning to Love Yourself Through Yoga - How to Easily Fit Yoga Into Your Daily Routine

Self-Love for Kids

Author : Keri K. Powers
Publisher : Simon and Schuster
ISBN 13 : 1507218044
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Love for Kids by : Keri K. Powers

Download or read book Self-Love for Kids written by Keri K. Powers and published by Simon and Schuster. This book was released on 2022-06-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids to be confident, independent, and happy with over 150 easy, fun activities you can do with your children to encourage everything from body positivity to positive self-talk. It’s more important than ever to make sure your child develops a strong sense of self-love, even at a young age. But how do you make sure you’re building up their confidence while keeping them safe and exposing them to even greater challenges? Introduce some self-love into your daily routine with over 150 activities specifically designed to keep your child (and their friends) entertained, all while giving them a positive self-view. In Self-Love for Kids, you’ll learn everything you need to know about how self-love, self-esteem, and a growth mindset develop in children and what you can do to support that development. From there, you’ll find games for both a group setting and for some one-on-one time to encourage self-love, such as asking your child to share what they are most proud of and problem-solving activities that will boost their confidence. So, whether you’re looking for new activities to entertain a few friends during playtime, searching for fun (but educational) games you can play with your child yourself, or even interested in ways to include virtual interactions, this book has all the tools you need to help your child build their self-love for a happy, healthy, confident life.

Big Gal Yoga

Author : Valerie Sagun
Publisher : Seal Press
ISBN 13 : 1580056601
Total Pages : 208 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Big Gal Yoga by : Valerie Sagun

Download or read book Big Gal Yoga written by Valerie Sagun and published by Seal Press. This book was released on 2017-07-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

You Are Radically Loved

Author : Rosie Acosta
Publisher : Penguin
ISBN 13 : 0593330161
Total Pages : 225 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis You Are Radically Loved by : Rosie Acosta

Download or read book You Are Radically Loved written by Rosie Acosta and published by Penguin. This book was released on 2022-02-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.

Yoga

Author : Nikki Fisher
Publisher :
ISBN 13 : 9780473520984
Total Pages : pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Yoga by : Nikki Fisher

Download or read book Yoga written by Nikki Fisher and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how mindful practices such as yoga and meditation can help us develop a deeper connection with, and unconditional love for, ourselves" --Introduction.

The Self-Love Planner

Author : Shainna Ali
Publisher : Simon and Schuster
ISBN 13 : 1646043588
Total Pages : 240 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Love Planner by : Shainna Ali

Download or read book The Self-Love Planner written by Shainna Ali and published by Simon and Schuster. This book was released on 2022-09-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali. The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key elements like purposefulness, wellness, and boundaries. This keepsake hardcover planner will lay the foundations of self-love over the course of a year and give you the tools you need to maintain your self-love journey for many more to come. Inside, you will: Learn about the seven segments of self-love Set your intentional foundation for the year ahead Explore a new focus area each month Deepen your practice with weekly prompts and activities Encounter checkpoints to recalibrate your path Reflect on how you have come, where you are, and where you wish to go Created by a mental health counselor, educator, and advocate, The Self-Love Planner is designed with proven strategies and tools to help you understand the breadth of self-love, maintain alignment, and embrace your full potential.

The Body Temple

Author : Ramdesh Kaur
Publisher : Spirit Voyage Records
ISBN 13 : 9780983569534
Total Pages : 264 pages
Book Rating : 4.5/5 (695 download)

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Book Synopsis The Body Temple by : Ramdesh Kaur

Download or read book The Body Temple written by Ramdesh Kaur and published by Spirit Voyage Records. This book was released on 2016-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, ''The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love'' guides you through a nurturing practice of yoga, meditation, mantra, and miracles.