Self Love Made Easy

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SELF LOVE Made Easy

Author : Ama Brew
Publisher :
ISBN 13 : 9781735822433
Total Pages : 128 pages
Book Rating : 4.8/5 (224 download)

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Book Synopsis SELF LOVE Made Easy by : Ama Brew

Download or read book SELF LOVE Made Easy written by Ama Brew and published by . This book was released on 2021-10-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Yourself and Begin To See Yourself as God Sees you!!! It's possible with 'Self love Made Easy', A practical book for the Busy Christian Woman on a quest to love herself, build a solid self esteem and increase her self confidence. As a woman, do you find it hard to love yourself and accept yourself for who you are? Are your life experiences making it hard for you to be authentic and place value on yourself? Are you trying to match up to a certain image that has been painted to you of who a perfect woman should be? Do you find that the more you stretch yourself to fit into this perfect image the harder it is for you to love who you are? If you are looking for a solid way of loving you, placing value on yourself and accepting yourself irrespective of your challenges, flaws, weaknesses and trials, then this book is for you. Using this transformational self Love Book for the busy Christian Woman, you can unlock simple, actionable strategies that will help you to: Discover the root cause of your self love challenges See yourself through God's eyes Accept your uniqueness Stop Defining your Self Esteem by External Factors Define your self esteem by who God says you are Forgive yourself for past mistakes Stop comparing yourself to other people Maintain A Balanced Self Esteem In Trying Times You need this book if: You have self esteem highs and lows You value yourself in different ways depending on what you are going through at a particular time. You have a fluctuating self-confidence You have identified with labels like people-pleaser, follower, co-dependent, overachiever, too emotional, drama queen You have battled with body dissatisfaction You can't love yourself and accept yourself just as you are Learn to value yourself and know your self worth with the simple strategies contained in this book which will help you to: Understand the meaning of self image Understand why self love is not selfish Understand how God sees you Increase your confidence in life Stand up for yourself Practice Self love made simple for you Form secure and honest relationships Order this self love made simple book for the busy Christian Woman and jumpstart your journey to knowing your self worth, placing value on yourself and begin to see yourself through God's Eyes.

What If This Is Heaven?

Author : Anita Moorjani
Publisher : Hay House, Inc
ISBN 13 : 1401943322
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis What If This Is Heaven? by : Anita Moorjani

Download or read book What If This Is Heaven? written by Anita Moorjani and published by Hay House, Inc. This book was released on 2017-09-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: If life is about the journey and not the destination, could it be that this is heaven—this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are—that we are powerful enough to mold both our internal and our external reality?Anita Moorjani, the New York Times bestselling author of Dying to Be Me, is convinced we can do exactly that. The process, she explains, requires dismantling many cultural myths mistaken for indisputable truths. Beliefs such as "We get what we deserve," "Loving ourselves is selfish," and "Coincidences are just that—coincidences," are ingrained within us from birth, pervasive and influential, leading to generations of misguidance. Following her near-death experience, Moorjani began to embody truths she learned in the other realm, discovering that letting go of these outmoded myths allowed her to experience heaven not as a physical place but as a state of mind, right here and right now. In this examination of our common myths, she shares stories and examples from her own life, revealing the lies beneath the surface of what she was taught and absorbed. By freeing ourselves from these falsehoods, Moorjani asserts, we can leave fear, heartache, and self-imposed boundaries behind and instead live lives full of purpose and joy.

Self-Love Workbook for Women

Author : Megan Logan MSW, LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762581
Total Pages : 215 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Self-Love Workbook for Women by : Megan Logan MSW, LCSW

Download or read book Self-Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

You're Not Enough (And That's Okay)

Author : Allie Beth Stuckey
Publisher : Penguin
ISBN 13 : 0593083857
Total Pages : 210 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis You're Not Enough (And That's Okay) by : Allie Beth Stuckey

Download or read book You're Not Enough (And That's Okay) written by Allie Beth Stuckey and published by Penguin. This book was released on 2020-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement. The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is. The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it. This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.

Manifesting Made Easy

Author : Karen Mcdonnell Hilligoss
Publisher : Balboa Press
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Manifesting Made Easy by : Karen Mcdonnell Hilligoss

Download or read book Manifesting Made Easy written by Karen Mcdonnell Hilligoss and published by Balboa Press. This book was released on 2023-09-21 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen McDonnell Hilligoss refuses to allow herself to live with self-defeating thoughts or self-imposed limitations. Instead, she has chosen to partner with the spirit realm and continue to allow a higher power to dictate her life’s purpose and plan. Once again, she is inviting others to do the same. In a spiritual guide based on speeches and books by Dr. Wayne Dyer, Karen leads knowledge seekers down an inspiring, self-reflective path while expanding on Dyer’s teachings and principles. After describing the meaning of intention, explaining how the connection to intention can become corroded, and then detailing how we can reconnect with intention to create an ideal life, Karen reveals why taking concrete action steps is so important to success and provides a formula to manifest dreams and fulfill wishes through the spiritual concept, the Power of I Am. She relies on her diverse experience with meditation to offer additional insight into how others can overcome ordinary consciousness and realize miracles. The Power of I Am blends personal stories with the teachings of Dr. Wayne Dyer to help anyone tap into the amazing power of manifestation to create a dream life.

Self-Love Made Easy

Author : Norely Rales
Publisher :
ISBN 13 : 9780578396705
Total Pages : pages
Book Rating : 4.3/5 (967 download)

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Book Synopsis Self-Love Made Easy by : Norely Rales

Download or read book Self-Love Made Easy written by Norely Rales and published by . This book was released on 2022-04-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that nothing worth having in life comes easy, and although it may be true, this journal is most definitely an exception. Within these 86 pages, you can find the tools and exercises required to embark on your Self-love journey. That is to say, not only will this save you time, money, and unnecessary heartache, but may also get you one step closer to understanding and healing. By practicing self-love daily, you can make better choices in life based on knowing yourself, being true to your values, your true authentic self, and most importantly by taking into account your self-respect. I would like to say that after loving and healing yourself your life will be perfect, but unfortunately, that is not how life works. In truth, Self-love takes constant daily work and effort, but the gains/rewards are priceless.

Every Word Matters

Author : Caitlin Crosby
Publisher : Zondervan
ISBN 13 : 0310454697
Total Pages : 208 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Every Word Matters by : Caitlin Crosby

Download or read book Every Word Matters written by Caitlin Crosby and published by Zondervan. This book was released on 2021-03-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where we are in life doesn't matter nearly as much as how we respond to where we are in life. Actress, musician, and entrepreneur Caitlin Crosby calls us to live well in our current season so that who we are can also inspire others to be their true selves. In Every Word Matters, Caitlin Crosby, founder of The Giving Keys, offers key words--such as believe, create, faith, and hope--that will help you wholeheartedly embrace your present season, no matter how messy it is. Each key word in this inspiring book includes: Ideas for how to incorporate the word into everyday life Exercises for focusing on the word Questions to guide you in prayer and journaling Quotes, lists, sidebars, and reflection questions We are called to inspire and serve others. Every word matters not just to you but to others in your life, as your own dreams, goals, and values pour out into the lives around you. Often the ability to help others starts with embracing the season of life we're in. But it can be challenging to know how to receive the gifts of our experiences, especially when life just isn't going as we'd planned. How will your key word help you inspire others to live out their dreams? Discover the beauty of intentional living in Every Word Matters.

True Love Dates

Author : Debra K. Fileta
Publisher : Zondervan
ISBN 13 : 0310336805
Total Pages : 212 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis True Love Dates by : Debra K. Fileta

Download or read book True Love Dates written by Debra K. Fileta and published by Zondervan. This book was released on 2013-10-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.

Self-Compassion For Dummies

Author : Steven Hickman
Publisher : John Wiley & Sons
ISBN 13 : 1119796687
Total Pages : 56 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Self-Compassion For Dummies by : Steven Hickman

Download or read book Self-Compassion For Dummies written by Steven Hickman and published by John Wiley & Sons. This book was released on 2021-07-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Recipes for Self-Love

Author : Alison Rachel
Publisher : HarperCollins
ISBN 13 : 0062864009
Total Pages : 177 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Recipes for Self-Love by : Alison Rachel

Download or read book Recipes for Self-Love written by Alison Rachel and published by HarperCollins. This book was released on 2019-04-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her popular Instagram feed of the same name (144k followers and counting), Recipes for Self-Love is a book by Amsterdam-based artist Alison Rachel of empowering images of and for women, and accompanying mediations on feminism, self-care, boundaries, intersectionality, sexuality, anxiety, ritual, beauty, individuality, and self-expression. Featuring all-new images in her bright, distinctive style in a gifty full-color package (7 x 7” POB), Recipes for Self-Love is the ultimate appreciation gift for the powerful, incredible women in your life (or for yourself).

Self Love

Author : Perfect Self
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537761039
Total Pages : 50 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Self Love by : Perfect Self

Download or read book Self Love written by Perfect Self and published by Createspace Independent Publishing Platform. This book was released on 2016-09-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Power Of Self Love ! This book will help you to see how 30 days can make the world of difference to the persona that you present to the world. You need to get up close and personal with who you are and this 30 days of self-examination and change can serve to improve your life long term because self-love is essential if you really want to get the best out of life. Let's face it, if you are not the best person you can be on your own, how do you expect being in a couple to change that? If you are complete as a person, what you have on offer to a potential partner and friends is a person who knows his/her own value and has learned that the world does not revolve upon what others think. Here Is A Preview Of What You Will Learn... Chapter 1 - Negative Talk Chapter 2 - Recognizing Happy Thoughts Chapter 3 - Give yourself positive purpose Chapter 4 - Choosing your friendships Chapter 5 - Re-Inventing Yourself Chapter 6 - Learning to Laugh Chapter 7 - Taking Mistakes in your stride Chapter 8 - Being Close to Nature Chapter 9 - Putting it all together Grab Self Love: The 30 Day Challenge To Master Self Love, Self Confidence & Self Esteem TODAY and you will be on your way to a fuller and more enjoyable life. Buy this book today!

Self-Hypnosis Made Easy

Author : Valerie Austin
Publisher : Hay House, Inc
ISBN 13 : 140196897X
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Self-Hypnosis Made Easy by : Valerie Austin

Download or read book Self-Hypnosis Made Easy written by Valerie Austin and published by Hay House, Inc. This book was released on 2021-09-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change. In this book, readers will discover: • Easy-to-follow, step-by-step techniques for self-hypnosis • Practical exercises to help deepen a hypnotic trance • How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more • How hypnosis can help overcome a major illness For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.

Self Love

Author : Levese Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537215693
Total Pages : 48 pages
Book Rating : 4.2/5 (156 download)

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Book Synopsis Self Love by : Levese Williams

Download or read book Self Love written by Levese Williams and published by Createspace Independent Publishing Platform. This book was released on 2016-07-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven Step By Step Guide To Developing Self-Love And Living Your Best Life You're about to discover how to... Love yourself and live your best life ever by realizing that you are enough. Do you know you are very special and that you deserve love? In a century where hatred, violence, and chaos prevail, practicing self-love can be very challenging. In fact, our society has underrated self-love to a point where some individuals consider self-love an act of selfishness and narcissism. In reality, self-love is about getting in touch with yourself, and focusing on your well-being and happiness. When you despise yourself, your self-esteem, and self-image shatters, which creates several life obstacles. To live a happier and healthier life, practicing self-love is as important as the ability to draw breath. Nevertheless, how do you practice self-love? This book will show you how. In this guide, we shall outline 7 easy steps you can take to start practicing self-love. We shall talk about how self-love can help you accept yourself, and eliminate negative thoughts and limiting beliefs that hinder your progress and success. If practicing self-love does not come easy to you, by reading this book, you will find it easier to love yourself and enjoy your life. Here Is A Preview Of What You Will Learn... How to Admit Your Problem Cleanse your negative thoughts Cultivate a positive mindset Pursue your passions Embrace self-forgiveness Make lifestyle changes Celebrate and reward yourself ...And much, much more!

Self-Love

Author : Devi B. Dillard-Wright
Publisher : Simon and Schuster
ISBN 13 : 1507214308
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Love by : Devi B. Dillard-Wright

Download or read book Self-Love written by Devi B. Dillard-Wright and published by Simon and Schuster. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.

Love Yourself Deeply & How To Make Friends Easily - 2 Books In 1

Author : Rebecca Collins
Publisher :
ISBN 13 : 9781915677044
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Love Yourself Deeply & How To Make Friends Easily - 2 Books In 1 by : Rebecca Collins

Download or read book Love Yourself Deeply & How To Make Friends Easily - 2 Books In 1 written by Rebecca Collins and published by . This book was released on 2022-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman looking for self-love? Do you want to be more confident and raise your self-esteem? Do you wish you had more friends? Are you finding it difficult to meet new people? Tired of feeling lonely? Rebecca Collins has put both her books "Love Yourself Deeply" and "How To Make Friends Easily" together in this very special 2-in-1 book. Book 1. Love Yourself Deeply It's self-love that makes us feel truly happy and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women has listened to what women want and now gives them the tools to achieve that! If you want to discover ways of increasing your self-worth, gaining more confidence, and be free of self-doubt, this book is for you. In it, you will: Get to the bottom of why women worry about their appearance, their relationships, and a feeling of not being good enough. Gain insights into proven techniques for overcoming your negative mindset and how to stop comparing yourself with others. Learn to nurture self-love, boost your self-esteem, grow in confidence, and value yourself more. Realize your full potential as a wonderful woman who is capable of self-acceptance and self-compassion. From positive self-talk and loving your body to letting go of self-judgment and making yourself a priority, this book is a must-have for all women searching for answers. Want to fall in love? Begin here, with daily affirmations and practical exercises to help you embark on the greatest love story of your life and LOVE YOURSELF DEEPLY! "This book is a complete makeover for the soul from the inside out!" Book 2. How To Make Friends Easily Does the thought of having to make small talk leave you feeling anxious and overwhelmed? DISCOVER practical ways to meet new people, learn the art of small talk, and find out how to nurture lifelong friendships. Rebecca Collins, the author of the groundbreaking 'Love Yourself Deeply', is back, this time with a powerful guide for those who feel lonely, isolated, and lacking friends. This self-help guide is full of empowering tools and strategies to help you overcome shyness, learn the social skills needed to connect with others, and handle those awkward pauses when meeting someone new. This book is an absolute MUST for young adults, students, parents and adults of all ages. Get your copy now.

Mantras Made Easy

Author : Sherianna Boyle
Publisher : Simon and Schuster
ISBN 13 : 1440599971
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Mantras Made Easy by : Sherianna Boyle

Download or read book Mantras Made Easy written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2017-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of your words! Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life's goals and dreams. It is as amazing and powerful as it sounds--and it is entirely possible with the help of mantras. Simply put, mantras are syllables or phrases you repeat. The act of repeating these words can energize you, aiding you to manifest your ambitions. In Mantras Made Easy, you will learn how to positively influence your thinking as well those around you. Whether you hope to achieve happiness, forgiveness, peace, or wealth, there are mantras here to guide you. With coaching from professor and counselor Sherianna Boyle, you will tap into the power of this ancient practice and unlock your true potential. From overcoming challenges to starting a whole new chapter of your life, the 200 mantras in this book will allow you to achieve your highest potential and become a source of infinite love. If you're ready, just say the word.

The Self-Love Experiment

Author : Shannon Kaiser
Publisher : Penguin
ISBN 13 : 0143130692
Total Pages : 338 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Self-Love Experiment by : Shannon Kaiser

Download or read book The Self-Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.