Self Image Mastery Workbook

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Self-Image Mastery Workbook

Author : Janine Conway
Publisher : Independently Published
ISBN 13 : 9781794206373
Total Pages : 164 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Self-Image Mastery Workbook by : Janine Conway

Download or read book Self-Image Mastery Workbook written by Janine Conway and published by Independently Published. This book was released on 2019-01-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHO DO YOU SEE? What you see when you look in the mirror is not just your outward appearance. Every day you make judgements about yourself - good and bad. What you think of yourself shows up on the outside as a reflection of who you truly believe you are.That's a powerful revelation! Do you sometimes feel like whatever you do, you just can't change? Perhaps you are crippled by doubts about your self-worth. Maybe you are a slave to perfectionism. You may even feel like a fraud because on the outside you look like you "have it all" but you struggle with feelings of unworthiness and obsess over whether you are good enough. You might habitually compare yourself to others, keeping a scoreboard against yourself. Maybe you deliberately under achieve, when you know you are capable of doing better... self-sabotaging at every turn. Just when things start to look up, you seem to purposely derail yourself.Your self-image, formed before you were even aware of it, can either work with you - towards positive progress and change - or it may constantly work against you and keep you...Feeling STUCK.Feeling like you are not NOT ENOUGH.Feeling UNWORTHY.Feeling ILL-EQUIPPED.So what do you do?First, know you are not alone. Everyone struggles with self-image issues in at least some areas, even the most successful people you know.Second, you are not powerless - you have the capacity to change - even if it does not feel like it sometimes.Third, it is possible to change and it's certainly a battle worth fighting. As Emerson said, "Of what use to make heroic vows of amendment if the same old lawbreaker is to keep them"! Our current self image, the same old lawbreaker, wants to keep us exactly where we are... so a true change in our self image is big work. Probably the most significant work we can take part in if we really want lasting change.YOU CAN NEVER OUTPERFORM YOUR OWN SELF IMAGEMaxwell Maltz's pioneering work in Self Image Psychology 60 years ago may be one of the most important, practical and powerful advances in understanding why most people don't get the results in life they truly deserve. As a plastic surgeon, Dr. Maltz realized that changing a patient's physical appearance didn't always change the way that person saw themselves. He concluded that we all hold an inner image of ourselves - an image made up of a mass of acquired beliefs, positions and perceptions about ourselves and the world, and also our ability to interact with that world and everyone in it. He realized that these ideas that we hold about ourselves and how successful we are supposed to be control every aspect of our life. And he realized this undeniable truth: "Our self-image, strongly held, essentially determines what we become."In his phenomenally successful book, Psycho Cybernetics, which has sold over 30 million copies, Dr. Maltz laid out his concept of the self-image and the regulating effect it has on our perceptions, our feelings, our behavior, and ultimately our results. In the same way that a thermostat controls the temperature of a room, the self-image controls the temperature of your life.This image is so powerful, that even strong willpower can't over power its effects on your life for very long. The only way you can set yourself free is "Self-Image Re-Engineering."You'll begin that process with our in-depth study of Dr. Maltz's book Psycho-Cybernetics and this workbook contains the exercises and visualizations that will help YOU take your life to the next level! You can find the companion course at http: //JJConway.Teachable.com

The Self-Esteem Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Emotional Self Mastery

Author : Cheryl C. Jones
Publisher : Ean-5beae904c1267
ISBN 13 : 9781732647800
Total Pages : 91 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis Emotional Self Mastery by : Cheryl C. Jones

Download or read book Emotional Self Mastery written by Cheryl C. Jones and published by Ean-5beae904c1267. This book was released on 2018-11-15 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do the things other people say or do cause you to feel hurt or upset? Do you find yourself dwelling on unhappy past experiences? Are those negative past experiences influencing your daily interactions? Do you second guess yourself, wondering if you said or did the right thing? Have you lost your sense of personal power, unable to speak your truth for fear of the ridicule of others? If you answered yes, to even a few of these questions, then your limiting thoughts, beliefs, and feelings are ruining your life - in fact, they are killing your happiness. It doesn't have to be that way! Through the techniques in this book, you will immediately reclaim your power and self-confidence. You will regain control over your thoughts and feelings. You will feel happy and peaceful again. But be forewarned, the contents of this book will forever change your life, in a good way. Emotional Self-Mastery is the best how-to book on mastering the thoughts and emotions that cause grief, frustration, and fear. This book is packed with science and tools to rewire the unsupportive programming that has kept you stuck in patterns of anxiety, fear, and doubt. Before you know it, you'll stop the negative self-talk, worry, and fear, and start chasing your dreams.Isn't time you became a master of your emotions!

A Young Man's Guide to Self-Mastery Workbook

Author : Stephanie S. Covington
Publisher : John Wiley & Sons
ISBN 13 : 1119845408
Total Pages : 210 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis A Young Man's Guide to Self-Mastery Workbook by : Stephanie S. Covington

Download or read book A Young Man's Guide to Self-Mastery Workbook written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2021-07-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of hands-on, practical resources for practitioners working with young men in correctional and therapeutic settings Perfect for practitioners working with male, transgender, and nonbinary adolescents in mental health clinics, juvenile correctional facilities, and residential and outpatient treatment centers, A Young Man's Guide to Self-Mastery Workbook offers practical resources to facilitate effective, trauma-informed, and gender-responsive treatment. The Workbook is intended as a companion to A Young Man???s Guide to Self-Mastery, a volume that addresses the impact of adverse life experiences, substance use, and socialization by explaining the theoretical and real-world connection between trauma and substance misuse. It contains hands-on tools and exercises, templates, activities, and reflections that assist young men in the treatment process.

The Mastery of Self

Author : Don Miguel Ruiz, Jr.
Publisher : Red Wheel/Weiser
ISBN 13 : 1938289536
Total Pages : 196 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis The Mastery of Self by : Don Miguel Ruiz, Jr.

Download or read book The Mastery of Self written by Don Miguel Ruiz, Jr. and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

Self Mastery and Fate with the Cycles of Life

Author : H. Spencer Lewis
Publisher : Read Books Ltd
ISBN 13 : 1447494695
Total Pages : 158 pages
Book Rating : 4.4/5 (474 download)

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Book Synopsis Self Mastery and Fate with the Cycles of Life by : H. Spencer Lewis

Download or read book Self Mastery and Fate with the Cycles of Life written by H. Spencer Lewis and published by Read Books Ltd. This book was released on 2011-10-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This antiquarian volume contains Harvey Spencer Lewis's complete guide to life and business based on Rosicrucian principles. Lewis's teachings have been employed by innumerable businesses and business men and women to great success - and with the publication of this book, anyone can be a part of this prosperity. The book instructs the reader in what they should do, and equally, what they should not do - as well as when and how they should proceed in their business affairs. The chapters of this book include: 'The Problem of Mastership', 'Man a Free Agent', 'Cosmic Rhythm and the Cycles of Life', 'The Periods of Earthly Cycles', 'The Simple Periods of Human Life', 'The Yearly Cycle of Human Life with Descriptions of Cycle No. 2', etcetera. This book is being republished now in an affordable, modern edition, complete with a specially commissioned new biography of the author.

The Body Image Workbook

Author : Thomas Cash
Publisher : New Harbinger Publications
ISBN 13 : 1608826163
Total Pages : 230 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Body Image Workbook by : Thomas Cash

Download or read book The Body Image Workbook written by Thomas Cash and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

Loving Yourself

Author : Sherrie Campbell PH.D.
Publisher : Author House
ISBN 13 : 1477289348
Total Pages : 399 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Loving Yourself by : Sherrie Campbell PH.D.

Download or read book Loving Yourself written by Sherrie Campbell PH.D. and published by Author House. This book was released on 2012-12-03 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to set you free to be who you really are. As you love who you are you will find that you move through life holding your head slightly high and your chest will be expanded and open for love and receiving. Your neck will be long and lean, your throat open showing you are always ready to share and relate. You will know who you are and therefore will feel comfortable to be fully expressed. You will no longer worry about what others think of you. Why? Because you love yourself flaws and all. When you love your Self, and have your boundaries in place, there is not much that can take you off center for too long. This book encourages you to shine in your own full expression in this beautiful life where you know you are loved just for being exactly who you are.

Self-Esteem Workbook

Author : Richard J. BLOOM
Publisher :
ISBN 13 : 9781700121769
Total Pages : 125 pages
Book Rating : 4.1/5 (217 download)

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Book Synopsis Self-Esteem Workbook by : Richard J. BLOOM

Download or read book Self-Esteem Workbook written by Richard J. BLOOM and published by . This book was released on 2019-10-20 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking? If any of these issues are frustrating you, don't worry there is an ultimate solution.People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.But the challenge is worth it when it brings you peace, joy, happiness, health, and success. The challenge is worth it when you know you have the tools to make it happen. Most of the tools to your shift already exist inside you. You may already know what you need to do, but maybe you do not know how to get there. This is where this workbook comes in!Flip through the pages of this book to not only uncover the "why" but also the "how." Discover tips and techniques to unleash the power inside of you that you can use to create the life you desire and reach the goals you want to accomplish. It is not easy, but there is nothing more worthwhile to invest your time and energy into. Some of the highlights of this book include: * How to set smart goals and focusing on one at a time * Facing your fears and leaving your comfort zones * Learning how to accept and embrace your flaws so as to improve your confidence in all areas of your life * The importance of surrounding yourself with positive people * How to handle setbacks and mistakes without allowing negativity to pull you off your path. * Tips on how to change negative to positive every day and how to make it a habit. * Self-love and positive affirmation challenges to help you get startedYou may have already come across dozens of books on the topic but with this very guide, you will achieve the self-confidence you need to get through life's challenges and maintain this mindset throughout your ever-growing success.So, stop wasting your life wallowing in low self-esteem. Buy this book now to learn How to love yourself and boost your self-image today, so you can start feeling happy tomorrow

How to Raise Your Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790428
Total Pages : 177 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis How to Raise Your Self-Esteem by : Nathaniel Branden

Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

The Book of Self Mastery

Author : Ryan A Bush
Publisher : Designing the Mind
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Book of Self Mastery by : Ryan A Bush

Download or read book The Book of Self Mastery written by Ryan A Bush and published by Designing the Mind. This book was released on 2021-01-20 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 10,000 copies sold, The Book of Self Mastery is a thoughtfully curated collection of passages from the wisest thinkers in history on the discipline of mastering yourself. With so much chaos in our outer world, it can be all too easy for us to neglect our inner world. But it is this inner world which holds the keys to our peace and flourishing. The great philosophers, psychologists, and spiritual teachers have all argued that happiness is found, not in building the perfect life, but in fortifying and mastering the vehicle through which we traverse it. This collection contains many lifetimes worth of wisdom from brilliant teachers of the art of living, like Marcus Aurelius, Lao Tzu, Epictetus, The Buddha, Friedrich Nietzsche, Viktor Frankl, Abraham Maslow, and many more. It also features findings and insights from modern spiritual teachers, psychologists, and neuroscientists. And it now includes astute commentary based on a deep understanding of the thinkers and ideas presented. In this book, you will: Gain insights from Stoic philosopher Seneca on overcoming anger Find guidance from the Buddha on letting go of unhelpful attachments Learn from Robert Greene why continual discomfort is necessary for growth Hear how Roman emperor Marcus Aurelius embraced challenges and change Reflect on living an authentic life with Steve Jobs Hear what Confucius believed constituted the superior being Find direction on sculpting and overcoming yourself from Friedrich Nietzsche Learn how to eliminate negative thoughts and bad moods from Dr. David Burns And hear how to use difficulties in our lives as opportunities to grow from the Dalai Lama This simple book of quotes can serve as a daily reminder to focus on mastering yourself before trying to master the world. By studying these teachings, you'll find tranquility, inspiration, and wisdom on a life well-lived.

Self Esteem: A Powerful Approach to Master Your Self Esteem, Self Confidence and Improve Your Life Quality Forever (Self Help for Men, Women)

Download Self Esteem: A Powerful Approach to Master Your Self Esteem, Self Confidence and Improve Your Life Quality Forever (Self Help for Men, Women) PDF Online Free

Author : Timmy Jones
Publisher : Timmy Jones
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Esteem: A Powerful Approach to Master Your Self Esteem, Self Confidence and Improve Your Life Quality Forever (Self Help for Men, Women) by : Timmy Jones

Download or read book Self Esteem: A Powerful Approach to Master Your Self Esteem, Self Confidence and Improve Your Life Quality Forever (Self Help for Men, Women) written by Timmy Jones and published by Timmy Jones. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your self-esteem affects you every day, even when you don’t realize it. It affects whether or not you make smart decisions. How you approach relationships, how well you do in school or at work, how you talk to yourself, and your overall happiness. A healthy self-esteem is vital to living a healthy, balanced, purposeful life. And yet, many people struggle with it, especially girls. Many girls feel that they’re not good enough, not pretty enough, not talented enough. They feel defeated and lack confidence. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking? If any of these issues are frustrating you, don’t worry there is an ultimate solution. People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.

Self-Esteem Workbook

Author : Cooper Dark
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Self-Esteem Workbook by : Cooper Dark

Download or read book Self-Esteem Workbook written by Cooper Dark and published by . This book was released on 2020-02-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your low self esteem and having a hard time seeing through it? Are you afraid that doubt and insecurities will never fully fade away, affecting your life forever? Are you looking for a trusty guide that will help you to perform better and boost your self esteem in no time? Imagine how exciting would be to finally feel at your best every day, to feel powerful and centered and very, very happy after all. If you're feeling inadequate and you're looking for reliable support to face your fears, keep reading. Do it for yourself: start a new thrilling journey of self improvement and deep personal growth. We all know how negative thoughts can make us give up. We can try to fight it, but if our self esteem is low, we will end up feeling overwhelmed and defeated. We will never be able to get what we want. We have to improve our ability to find self esteem in us and learn how to enhance it. Your self esteem impacts everything you do. It is really important that you know how to make it work inside you. This way you can turn it into self awareness, and this will help you live your life at its best, facing everyday challenges with a brand new mindset and the strength of a true winner. In this book you will learn: ways to develop your self esteem and how to use it in everyday life how to love and appreciate yourself exercises to lower your stress levels and improve your mental health how to take on your limits and turn yourself into a self confident person exercises to face everyday challenges with renewed self esteem how to love yourself in order to appreciate the people around you better This book's goal is simple: we will give you some causes for reflection to inspire you, and some useful exercises too. Our exercises are easy and practical, perfect for everyday life. This way you can start to restore your self esteem and make it grow more and more everyday. This workbook is filled with lots of research work and exercises to finally make you feel like you have a purpose and make you the best and bravest version of yourself. Even though you might feel lost and scared at times, and maybe now the world looks like a pointless maze with no way out, you can find your path starting to follow this book's useful tips. Little by little you will find your way, and it will be great! Do you want to know more about this? Download now and start reading you will stop worrying, you will start to crash your anxiety and finally you will find your true self. Scroll up to the top of the page and click the Buy Now button.

The Self-Esteem Workbook

Author : Judy Bartkowiak
Publisher : Teach Yourself
ISBN 13 : 9781473660885
Total Pages : 0 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Self-Esteem Workbook by : Judy Bartkowiak

Download or read book The Self-Esteem Workbook written by Judy Bartkowiak and published by Teach Yourself. This book was released on 2018-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

The Self Esteem Workbook

Author : David McKay
Publisher :
ISBN 13 : 9781703576016
Total Pages : 130 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Self Esteem Workbook by : David McKay

Download or read book The Self Esteem Workbook written by David McKay and published by . This book was released on 2019-10-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are A Step Away From Learning How To Improve Your Self-esteem, Get Things Done And Increase Your Productivity Manifolds! Imagine being able to check everything on your to-do lists, over and over again. Your life would be far different from what it is today. You would be far ahead in your personal goals and professional goals. But, that is not the case. Why do you think that is the case? Before you start answering, let me ask you a few questions: How do you feel about yourself? Do you think that you are not valuable? Do you hate what you see when you look in the mirror? Do you doubt your capability to get things done or you feel that you are incapable? If you answered yes, you most likely have low self-esteem and this is what could be holding you back from being the best you can ever be. Did you know that how you feel about yourself greatly determines your ability to get things done and that procrastination is not about laziness or poor time management but rather about negative emotions associated with doing a certain task? When you don't feel you can do something well enough (because of a low self-esteem), you are likely to want to push it to a later time. In simple terms, your self-esteem greatly determines whether you get things done or not; if it is low, you will, without doubt have a hard time checking things on your to-do list! How then can you push your self-esteem a few levels higher so that you can effectively get stuff done without seeing yourself incapable (even when you actually have what it takes)? What steps can you take to build your self-esteem? That's where this book comes in; to help you say goodbye to a low self-esteem, which has been holding you hostage for years so that you can start getting stuff done, move ahead of the pack and see your life transform! Here is a preview of what you will learn: The importance of self-esteem How a low self-esteem can lead to procrastination Other habits that may be encouraging procrastination and how to avoid them How to build your self-esteem to overcome procrastination and get things done The role overthinking plays in encouraging procrastination How to prevent overthinking Effective steps to deal with information overload to avoid procrastination And much more If you are tired of always having mediocre results, want to skyrocket your productivity and become the best version of yourself... Scroll up to the top of this page and click Buy Now With 1-Click or Buy Now to start the recovery process!

The Self-Esteem Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1608821463
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2001-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you. The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.

The Self-Esteem Workbook, 2nd Edition

Author : Glenn R. Schiraldi
Publisher :
ISBN 13 : 9781626255937
Total Pages : 0 pages
Book Rating : 4.2/5 (559 download)

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Book Synopsis The Self-Esteem Workbook, 2nd Edition by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook, 2nd Edition written by Glenn R. Schiraldi and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.