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Self Help For Smarties
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Book Synopsis Self-help for Smarties by : Irwin Gootnick, M.D.
Download or read book Self-help for Smarties written by Irwin Gootnick, M.D. and published by Penmarin Books. This book was released on 2007-01-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Help for Smarties is for people ready to throw away all those self-help books on weight loss, love relationships, career and parenting that never worked. Using examples from real people and real situations, Dr. Gootnick unlocks the secret codes for us to achieve real success in those areas. Self-Help for Smarties is a hands-on guide that offers practical tools to make those changes: simple explanations and specific self-assessments to burst through chains of suppressed guilt and resentment that cause the self-defeating behaviors. Dr. Gootnick helps us understand how early life experiences create mind-sets that influence what we do and how we think about and react to situations today.
Book Synopsis Concepts of International Relations, for Students and Other Smarties by : Iver B. Neumann
Download or read book Concepts of International Relations, for Students and Other Smarties written by Iver B. Neumann and published by . This book was released on 2019 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and sophisticated new IR text that will inspire a new generation of scholars and practitioners
Book Synopsis Imaginationland: A Self Help Book by : Aaron Wayno
Download or read book Imaginationland: A Self Help Book written by Aaron Wayno and published by Lulu.com. This book was released on 2013-10-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chapbook filled with short stories, micro-fiction, homilies, tall tales, futuristic fairy tales, journal entries, anecdotes, life coaching, imagination, dream interpretation, and as an added bonus 99 trivia questions about old Nintendo games.
Download or read book Help Me! written by Marianne Power and published by Grove Press. This book was released on 2019-01-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
Book Synopsis Joe Celko's SQL for Smarties by : Joe Celko
Download or read book Joe Celko's SQL for Smarties written by Joe Celko and published by Elsevier. This book was released on 2010-07-26 with total page 839 pages. Available in PDF, EPUB and Kindle. Book excerpt: SQL for Smarties was hailed as the first book devoted explicitly to the advanced techniques needed to transform an experienced SQL programmer into an expert. Now, 10 years later and in the third edition, this classic still reigns supreme as the book written by an SQL master that teaches future SQL masters. These are not just tips and techniques; Joe also offers the best solutions to old and new challenges and conveys the way you need to think in order to get the most out of SQL programming efforts for both correctness and performance. In the third edition, Joe features new examples and updates to SQL-99, expanded sections of Query techniques, and a new section on schema design, with the same war-story teaching style that made the first and second editions of this book classics. - Expert advice from a noted SQL authority and award-winning columnist, who has given ten years of service to the ANSI SQL standards committee and many more years of dependable help to readers of online forums. - Teaches scores of advanced techniques that can be used with any product, in any SQL environment, whether it is an SQL-92 or SQL-99 environment. - Offers tips for working around system deficiencies. - Continues to use war stories--updated!--that give insights into real-world SQL programming challenges.
Book Synopsis You Don't Need Therapy by : ALAN. LUCAS
Download or read book You Don't Need Therapy written by ALAN. LUCAS and published by Beak Street Publishing. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy. *** Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs. He studied for a lightweight degree in Leisure Studies, a Master's degree in more of the same and graduated as a top student of leisure while spending most of the time skiing. After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses. As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people. www.youdontneedtherapy.com
Book Synopsis The Complete Overcoming Series by : Peter Cooper
Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Book Synopsis The Proper Treatment of Events by : Michiel Van Lambalgen
Download or read book The Proper Treatment of Events written by Michiel Van Lambalgen and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Proper Treatment of Events offers a novel approach to the semantics of tense and aspect motivated by cognitive considerations. offers a new theory of the semantics of tense aspect and nominalizations that combines formal semantics and cognitive approaches written accessibly for students and scholars in theoretical linguists, as well as in philosophy of language, logic, cognitive science, and computer science accompanied by a website at (http://staff.science.uva.nl/~michiell/) that provides slides for instructors and background material for students
Download or read book Mindreaders written by Ian Apperly and published by Psychology Press. This book was released on 2010-11-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book establishes the study of ToM in adults as a new field of enquiry and identifies and addresses the key questions that need to be asked by cognitive psychologists to develop a new cognitive model of ToM.
Download or read book Saturdays at Noon written by Rachel Marks and published by Penguin UK. This book was released on 2020-02-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the emotionally gripping and uplifting page-turner that will put a smile on your face 'Heart-breaking and full of hope' WOMAN & HOME 'Wonderful, compassionate, unpredictable' GRAEME SIMSION, author of THE ROSIE PROJECT 'I genuinely couldn't recommend Saturdays At Noon enough' 5***** READER REVIEW ________ EMILY JUST WANTS TO KEEP THE WORLD AWAY. After getting into trouble yet again, she's agreed to attend anger management classes. But she refuses to share her deepest secrets with a room full of strangers. JAKE JUST WANTS TO KEEP HIS FAMILY TOGETHER. He'll do anything to save his marriage and bond with his six-year-old son, Alfie. But when he's paired with spiky Emily, he wonders whether opening up will do more harm than good. The two of them couldn't be more different. Yet when Alfie, who never likes strangers, meets Emily, something extraordinary happens. COULD ONE SMALL BOY CHANGE EVERYTHING? _________ 'Totally loveable and completely unforgettable' CLAIRE POOLEY 'I loved this book' KATIE FFORDE Readers LOVE Saturdays at Noon . . . 'Such a special book . . . the characters jump off the page and pull you immediately into their world' 5***** Reader Review 'This book was FANTASTIC. When I wasn't reading it I couldn't stop thinking about it' 5***** Reader Review 'Outstanding. I have goosebumps typing this review . . . The story telling is the best I have read in a long time' 5***** Reader Review Longlisted for the Guardian's 'Not The Booker' prize!
Book Synopsis Play From Your Fucking Heart by : Jerry Hyde
Download or read book Play From Your Fucking Heart written by Jerry Hyde and published by John Hunt Publishing. This book was released on 2014-07-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play From Your Fucking Heart offers absolutely no new wisdom whatsoever. In fact, it could be called an eco book, as its entire contents are recycled. Indeed, it is written with the stated belief that there is no new wisdom, that in fact the experience a reader has whenever they read something and go "Oh wow, that’s really deep," is one of already knowing, of a part of themselves that was already there waking up to an eternal collective truth.
Download or read book Vogue written by and published by . This book was released on 1938 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Did He Say ''Divorce?'' by : Joni Newman
Download or read book Did He Say ''Divorce?'' written by Joni Newman and published by Xlibris Corporation. This book was released on 2000-08-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you dividing up the pots and pans, or is he stealing your best china that was tucked away in boxes in the garage? Whether you were married to the slob of suckers, or the king of control freaks, you will live vicariously in Joni Newmans humorous depictions of her victories and conquests while she helps you to achieve self-esteem, and leads you back to peace once again. ------------------ This book is written with the Jilted Wife in mind--you and me. This is a self-help/how to/better-not-do-that/ book, which takes a fresh approach to the subject of divorce through humor. It is intended to show you that the light at the end of the tunnel isnt the train speeding down the tracks in your direction! As a woman, a victim, an outcast, and the object of his evasive attitude and abusive temperament, I am a tad prejudice. If you are a woman who has been stung by her mans betrayal of lifes promises, and are no longer the Queen Bee in his honeycomb, (or do you wish it was his catacomb?) this book will help you through the intense and debilitating smut of a divorce. I will tell you my story, and you can log your own story right beside mine. Well proceed down this bumpy avenue of life that is often gridlocked with his obstructions. Then, well trot uphill onto an elevated crest we never imagined we could reach, in light of a divorce. This book will help you find purpose in life, laugh at the idiocy of his thinking, and put your confused feelings in perspective. Finally, you will learn how to validate your worth--not as his jilted wife--but as being your secure and confidential self. If you think youll never be able to tolerate your divorce, think again. No one taught you how to breathe, or spit, or ovulate, but you managed to perform these activities without training in boot camp! Well go through this together. Ill explore my hurt feelings, and you will recognize them. And through it all, well discard the maniac who disassembled our lives, while we beam with confidence at the pure joy of independence. Well nurture our souls and hearts by building a much better life for ourselves and our families. Well graduate from the whipped-wimp image of ourselves that he molded to suit himself. As we bring in the junior Red Cross to glue our clay-mation Gumby character back to her original formation, well give a new meaning to mutual bonds. Well explore all the avenues on which you may travel, but none will lead you to a dead-end. Also, Ill add a touch of humor. Its difficult, I know, but it is better to laugh at the truth that sometimes seems surreal. At the conclusion of most chapters, I will give you perceptive perspectives, therapy thoughts, little life lessons, and jokes. Ill also include some husband-bashing, which should make you feel a lot better. All those innuendoes, insults, and intrusive aspersions that we have unjustly suffered, will now be explored, swallowed, and eventually put to death. Well make our heartaches turn into his headaches. Well watch our dreams grow without him putting up obstacles and hurdles, for which we used to apologize and ultimately regurgitate. Youll share with me my thoughts, criticisms, opinions, and plots for revenge. And I know youll come up with a few of your own. Well explore, compare, and examine our divorce through alternative viewpoints: The Three Trimesters of Divorce, and the Five Stages of Grief. Ill even tell you my Secret for Happiness! And in the end, well be much better off without that speed bump we once called a husband. DID HE SAY DIVORCE? D-D-Divorce. Okay, so I stuttered a little at the D word. Who wouldnt stutter if they had the rug pulled out from them, especially if that rug came off the top of his bald head? So, here you are, tripping over that D word too. You may be left with financial burdens, emotional abandonment, and no more supplies of Haagen-Dazs ice cream. How
Book Synopsis Eating for IBS by : Heather Van Vorous
Download or read book Eating for IBS written by Heather Van Vorous and published by Hachette Go. This book was released on 2023-05-16 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.
Book Synopsis Play with Paint! by : Jenny Pinkerton
Download or read book Play with Paint! written by Jenny Pinkerton and published by Penguin. This book was released on 2020-09-01 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to painting, there are so many possibilities! Mix colors, swish your brush around, and see what sorts of marks you can make with just your hand and a bit of paint in this adorable board book! Creative play meets self-expression in this board book perfect for budding-artist babies!
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2001 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tanya Bakes written by Tanya Burr and published by Penguin UK. This book was released on 2016-06-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youtuber and actress Tanya Burr is back with her very first cookbook, sharing her passion for baking and all her favourite recipes. As well as cakes and bakes, readers will love Tanya's delicious and simple puddings, loaves and pastries. From everyday staple bakes to sweet treats for special occasions, Tanya's got the perfect recipe, every time, including: - Tanya's Ultimate Celebration Cake - Banoffee Pie - Salted Caramel Cheesecake - Rhubarb and Custard Muffins - Earl Grey Tea Loaf - Tanya's Nanny's Apple Pie - Smarties Flapjacks So make yourself at home in the kitchen with Tanya and treat yourself, your friends and family to something delicious!
