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Self Explore Self Restore
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Author :G. White Publisher :Createspace Independent Publishing Platform ISBN 13 :9781720518808 Total Pages :104 pages Book Rating :4.5/5 (188 download)
Book Synopsis Self Explore, Self Restore by : G. White
Download or read book Self Explore, Self Restore written by G. White and published by Createspace Independent Publishing Platform. This book was released on 2018-06-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are deserving of a healthy relationship with yourself and others! The Self Explore, Self Restore journal is your invitation to creating a self-loving life on your own terms. This guided journal explores the important parts of who you are and identifies what you need to have safe and healthy relationships. With simple, easy-to-understand prompts and trauma-informed questions, readers are not limited to daily journal entries. Instead, Self Explore, Self Restore gives you space to take the lead on how you would like write, draw and create a self care plan that is meaningful to you.
Book Synopsis The Little Book of Self-Care by : Adams Media
Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Book Synopsis Nurse Life Is the Best Life by : Trendy Self-Care Journals
Download or read book Nurse Life Is the Best Life written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Book Synopsis The Little Book of Self-Care by : Joanna Gray
Download or read book The Little Book of Self-Care written by Joanna Gray and published by Quadrille Publishing. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Book Synopsis Restore, Recharge, Flourish - 52 Cards by : Joanna Gray
Download or read book Restore, Recharge, Flourish - 52 Cards written by Joanna Gray and published by Quadrille Publishing. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. These cards show you how to reflect, find perspective and take time for yourself. With prompts, thoughtful tips and positive quotes on each card, learn how to cultivate self-care, untangle your busy life and embrace your well-being.
Book Synopsis Break Free, Recover, Rebuild and Thrive by : LaToya Hart
Download or read book Break Free, Recover, Rebuild and Thrive written by LaToya Hart and published by . This book was released on 2018-10-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Remedy written by Lindsey Graeler and published by . This book was released on 2021-02-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another ode to art from pain.
Book Synopsis The Undervalued Self by : Elaine N. Aron
Download or read book The Undervalued Self written by Elaine N. Aron and published by Little, Brown Spark. This book was released on 2010-04-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Restore Yourself by : Edy Greenblatt
Download or read book Restore Yourself written by Edy Greenblatt and published by . This book was released on 2009-03-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this important book, Edy Greenblatt shows us the way to achieve a higher quality of life and how to eliminate so many of the stressors that plague and tire us - especially the self imposed ones." -Bronwyn Fryer, Senior Editor, Harvard Business Review "This inspiring book translates years of thoughtful social scientific research into actionable strategies for bringing positive energy back into our work and lives. Restore Yourself not only advances the argument that restoration is critical to both productivity and happiness, it shows us HOW to find that energy and then capitalize on it every day." -Monica C. Higgins, Associate Professor, Harvard Graduate School of Education, and author, Career Imprints: Creating Leaders Across an Industry .."astonishingly timely, useful and important. Please read it before you die because it may add a few years to your life." -Warren Bennis, Distinguished Professor of Business, University of Southern California and best selling author of Leaders, An Invented Life and On Becoming a Leader.
Download or read book Self-Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.
Download or read book Restore written by The Essentialists and published by Random House Australia. This book was released on 2019-04-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 20 essential self-renewal practices to take you from surviving to thriving, RESTORE helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to RESTORE.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona
Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Book Synopsis Revolution from Within by : Gloria Steinem
Download or read book Revolution from Within written by Gloria Steinem and published by Open Road Media. This book was released on 2012-05-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.
Book Synopsis Understanding Suicide and Its Prevention by : Federico Sanchez
Download or read book Understanding Suicide and Its Prevention written by Federico Sanchez and published by Xlibris Corporation. This book was released on 2010-06-15 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book that explains suicide using the latest research in suicidology. A must-read for mental health professionals and the survivors of suicide who want to understand why suicide happens. The material in this book should be incorporated into the curriculum of psychology and psychiatry because suicide is such a vital topic that is hardly covered in medical schools due to the lack of a coherent theory of the brain in general and suicide in particular. This is an important book for all professionals who deal with mental disorders in general and suicide in particular. It is the author’s fifth book where suicide is explained, not as a mysterious process, but as a natural consequence of the reactions of the brain under certain conditions when suffering mental disorders. The author begins with a brief summary of the statistics of the whos, the hows, and the wheres of suicide. This gives us a clear idea of the magnitude of the problem of suicide, of the cost, not only in lives, but of the emotional toll of the survivors, as well as the financial burdens on society as a whole. Then, as an important first step to understanding the medical community’s standard approaches to mental disease, he reviews briefly the current psychiatric terminology and the diagnostic tools concerning mental disorders. He presents the most accepted current theories and models of suicide. He explains what a psychiatric emergency is and what to expect if one ever encounters such a situation. And he explains how suicide risk assessment is currently done, along with other important considerations. He proceeds to explain in everyday language, where possible, his theory of how the brain works, beginning with a simple explanation of how neurons communicate with each other. Later he explains how the brain controls the body and how we see with the back of our heads, how memory systems become a logical extension or expansion of our sensory and motor systems. Awareness and attention are introduced, first as an evolutionary tool that aids the senses gather more information from the environment and, ultimately, as tools that aid in thinking, reasoning, and constructing our past, our lives, and our identities. But all this would mean nothing without the introduction of emotions and how the brain constructs contexts. He explains how emotions are an integral part of memories and how these are related to contexts, how, basically, the brain has created a very concise and compact filing memory system. A clear explanation of how emotions are triggered, regulated, and dissipated is next. These lead to a learned discussion of how these various systems can go haywire causing mental disorders. A brief, but perhaps new and revolutionary approach to these mental disorders is presented next, including Obsessive Compulsive Disorder, Delirium, Dementia, and Other Amnestic Disorders, Manic Depression and Depression, and Schizophrenia. Ultimately, it becomes clear how, under certain conditions, these disorders can lead to suicide. The difference between attempters and completers is also explained. He then presents a suicide autopsy as an exercise to show how varied the opinions of experts in the field of suicidology are and compares it to his own theories and lets the reader decide for himself who is closer to the truth. The fallacy of many expert opinions of where research needs to go is presented. The book gives a few words of advice on various therapies and the rationality of their approaches and cautions against their limitations. The book devotes a chapter to suicide prevention in the military and how these efforts are bound to fail and another chapter on suicide prevention. The author makes important suggestions of how to prevent suicide and lessen suicide rates, particularly among the young. And lastly, a chapter is devoted to the specifics of grief for suicide survivors.
Book Synopsis Counselling Survivors of Domestic Abuse by : Christiane Sanderson
Download or read book Counselling Survivors of Domestic Abuse written by Christiane Sanderson and published by Jessica Kingsley Publishers. This book was released on 2008-06-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counselling Survivors of Domestic Abuse explains how counsellors can facilitate recovery from domestic abuse within a secure, supportive therapeutic relationship. There has been growing awareness in recent years of the impact and consequences of domestic abuse, especially the relationship between domestic abuse and mental health. To appreciate the nature of trauma caused by domestic abuse, professionals need to understand its complex nature and the psychobiological impact of repeated exposure to control and terror. This book examines the therapeutic techniques and specific challenges, such as secondary traumatic stress, faced by professionals when working with survivors of domestic abuse. The author stresses the importance of identifying domestic abuse so that it can be addressed in the therapeutic process to aid recovery, and explores issues such as safety and protection, the long-term effects of abuse and the importance of grieving to the restoration of hope. This book is essential reading for counsellors, therapists, social workers, mental health professionals, health care professionals including GPs and midwives, managers of refuges, legal professionals and all those working with survivors of domestic abuse.
