Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Self Esteem Confidence Building Overcome Fear Stress And Anxiety Self Help Guide
Download Self Esteem Confidence Building Overcome Fear Stress And Anxiety Self Help Guide full books in PDF, epub, and Kindle. Read online Self Esteem Confidence Building Overcome Fear Stress And Anxiety Self Help Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide by : James Seals
Download or read book Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide written by James Seals and published by Lulu.com. This book was released on 2016-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.
Book Synopsis Self Esteem: Self Confidence by : Angel Graff
Download or read book Self Esteem: Self Confidence written by Angel Graff and published by CreateSpace. This book was released on 2015-07-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's Nothing to Fear But Fear Itself - End Your Stress and Anxiety Today! All You Ever Wanted to Know about Self-Help and Self-Love... When you purchase Self Esteem: Self Confidence - Overcome Fear, Stress and Anxiety - Self Help Guide, you'll gain access to a step-by-step guide to improving your self-esteem. This inspirational book teaches you to: Strive for balance Say no to comparisons Identify your insecurities Avoid perfectionism Practice gratitude Exercise regularly Sleep well Set achievable goals Address your weaknesses and much, much more! You'll learn to identify your negative thoughts, maintain a positive support network, and eliminate external reminders of your negativity. With the help of this essential book, you'll discover how to accept compliments gracefully, embrace your fears, and be patient with yourself. 7 Reasons to Buy This Book: Replace negative thoughts with positive ones Look at yourself in the mirror and smile Bounce back from your mistakes Take care of yourself Take pride in yourself Identify your talents Learn to embrace the unknown Hurry! purchase Self Esteem: Self Confidence - Overcome Fear, Stress and Anxiety - Self Help Guide right away! Just scroll to the top of the page and select the Buy Button. You're worth it!
Download or read book Self-Esteem written by Vanessa Faye and published by Createspace Independent Publishing Platform. This book was released on 2016-02-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use These Powerful Self Help Guides To Build More Confidence, Overcome Shyness, Stress, Fear and Anxiety! This book has 10 actionable ways that you can follow to build your confidence, overcome shyness, stress, fear, and anxiety. Do you know that your self-esteem is an important success determinant? Well, it is. In fact, your self-esteem (if it is healthy and vibrant) coupled with your will power will push you to great heights in everything you pursue including your career, relationships, businesses, and other areas of your life. As such, it is utterly important to develop and nurture a healthy self-esteem especially because self-esteem is not a naturally occurring, or innate trait. In fact, many of us have serious self-esteem issues that make us behave differently from the way we would want to behave in different circumstances. We wish that if we could only transform the person we were, we could actually unleash the inner person that craves for completely different things than the ones we tend to make people believe we like. Obviously, if you are struggling with low self-esteem, this means that you are likely to live a less than average or just an average life. In this case, you will probably not air your opinions even when you know you are right, will put limitations in your career prospects, will settle for less in relationships, are likely to suffer from abuse and a lot more. As you can see, having low self-esteem is recipe for trouble and mediocrity because you believe you are just not good enough for literally everything in life. If you are tired of living that kind of life, this book will give you comprehensive information on how to transform your low self-esteem to a high self-esteem. It will give you practical tips and strategies that you can implement in your everyday life to effect change in your life. Remember - You don't need a Kindle device to read this book. Just download a FREE Kindle Reader on your computer, phone, or tablet! Here Is A Preview Of what You'll Learn... Learn To Socialize Break Out Of Your Comfort Zone Set Achievable Goals Practice Personal Grooming Help Others Feel Great About Themselves And Much, Much More!
Book Synopsis How to Be Yourself by : Ellen Hendriksen
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Book Synopsis Gain Confidence & Self-Esteem and How To Overcome Anxiety & Worry Through Mindfulness (2 Books) by : Michelle Galler
Download or read book Gain Confidence & Self-Esteem and How To Overcome Anxiety & Worry Through Mindfulness (2 Books) written by Michelle Galler and published by . This book was released on 2020-03-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 2 books in 1 bundle! ***GAIN CONFIDENCE & SELF-ESTEEMToo many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you. Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges. In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence and Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. Here's what you're going to discover in this guide: How to get right back on track when your courage fail you Case studies on how people like you successfully dealt with confidence issues Overcoming self-esteem challenges The insidious need for validation and how to defeat it Harnessing the power of your mind for a massive confidence boost The most important question you must ask yourself if you want to move ahead in life The six simple effective acts of courage that will blow your fear right out of the water Secret habits of confidence people you probably overlook all the time ...and so much more! Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless and authentic. "An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem"Peter Askins, The Times Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today! Scroll up and click the link to buy now!HOW TO OVERCOME ANXIETY & WORRY THROUGH MINDFULNESSOvercome Anxiety & Worry Through Mindfulness with the 2019 updated version of the best seller by Michelle Galler.Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available. Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.Some of the topics covered in this book include: - Quickly & Easily Overcome Anxiety & Stress- Dealing With Relationships - Family, Friends & Romantic- Steps To Creating The Future You Want- Clearing Out The Clutter & Nonsense From Your Life- Mindfulness - A Simple Guide For Everyone To Follow- Looking After Yourself- Reframing Negative and Worrying Thoughtsand so much more!
Book Synopsis Self Confidence Secrets by : Dan Johnston
Download or read book Self Confidence Secrets written by Dan Johnston and published by TCK Publishing. This book was released on 2013-11-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Self-Confidence Handbook shows how to use neuro-linguisitic programming to shake off those worries and raise your confidence. With this quick read, you could be just a few hours away from achieving a new level of confidence and personal success! This life changing book will show you how to: Overcome Anxiety, Fear and Low Self Esteem Author Dan Johnston guides you through the keys to overcoming anxiety, fear, low self-esteem and other obstacles to achieving the self-confidence, success and happiness you’re looking for. Using the latest breakthroughs in neuroscience and human needs, he shares proven strategies that can rapidly increase your levels of self-confidence, happiness and success in every area of life. Use NLP To Overcome Stress, Anxiety and Negative Thinking With Neuro-Linguistic Programming (NLP), you can immediately shift from an unresourceful state of negative thinking and weakness to a powerful state of positivity and strength. But NLP isn’t just about “positive thinking”—it’s all about behavior! Behavior is influenced by your feelings and emotions, often subconsciously. Your feelings and emotions are influenced by your thoughts. With NLP, you can instantly change your feelings and emotions, which immediately changes both your thinking and behavior. It’s the shortcut to self-confidence and success used by many successful entrepreneurs, CEOs, professionals, athletes and even parents!
Book Synopsis Self-esteem and Anxiety by : Rohen Phoenix
Download or read book Self-esteem and Anxiety written by Rohen Phoenix and published by Createspace Independent Publishing Platform. This book was released on 2015-11-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your self esteem and Be a Happier You! Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. The problem of self-esteem is that humans have the capacity to judge. When you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest. This is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improves the way you think and feel about yourself. It will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety. You will develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts. Break free from negative self-concepts and self-defeating behavior Deal with mistakes, "should dos," and criticisms Gain self-acceptance and a sense of competence and belonging Understand and overcome your limitations from the past Feel more confident in personal and professional relationships Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance Realize that low self-esteem and anxiety can affect every area of a your life but you have the power to change this!
Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
Download or read book Confidence written by Richard V. Cialdini and published by Createspace Independent Publishing Platform. This book was released on 2015-08-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence Sale price. You will save 66% with this offer. Please hurry up! How To Be More Confident, Build Self-Esteem And Gain Self-Confidence Fast (Self-Confidence, Building Self-Esteem) Have you been struggling with feelings of inadequacy, low self-confidence, or lack of self-esteem? Are your relationships suffering because of it? Did you get passed over for that promotion because you lacked the confidence the boss wanted? Do not worry-it happens to all of us sometimes. You can rebuild your self-esteem and self-confidence with just a little work and applying the tips found in Confidence: How to be More Confident, Build Self-Esteem and Gain Self-Confidence Fast. A quick reference guide, this book will provide you with insight into what gives someone healthy self-esteem and self-confidence and the tools to increase your feelings of worth and your self-image. Within just a few hours, you will be able to start using the tips and methods included in this book to rebuild a weak self-esteem and gain the confidence you need to feel better, look, better and exude confidence. You will be on the road to success in work, life and love. The author gives you information such as: The psychology of self-esteem How to make the most of what you have How to practice gratitude to increase self-esteem How to erase negativity and low self-esteem Download your copy of " Confidence" by scrolling up and clicking "Buy Now With 1-Click" button. Tags: Self esteem, Confidence, Low self esteem, Test of low esteem, Self-Defeating, Self-Doubt, How to Gain Confidence, Steps to overcome self-esteem problem, Loving Yourself, Self Confidence for Women, confident, confidence, self confidence, self-confidence, self confident, self-confident, self esteem, self-esteem, increase self confidence, increase self-confidence, increase self esteem, increase self-esteem, boost self confidence, boost self-confidence, boost self esteem, boost self-esteem, overcome anxiety, overcoming anxiety, overcome fear, overcoming fear, overcome self-doubt, overcoming self-doubt, fear and anxiety, anxiety and fear, worry less, love yourself, overcome shyness, be more confident, how to be more confident, become more confident, becoming confident, becoming more confidence, build self-esteem, building self-esteem, building self-confidence, build self-confidence, build self esteem, building self esteem, building self confidence, build self confidence, self-assurance, love yourself like your life depends on it, self confidence for women, self doubt, be more confident, more confidence, Build Unbreakable, Unstoppable, Powerful Confidence: Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well (Self-Confidence, Confident, Confidence, self confidence, self-confidence, confidence quotes, freedom, Influence, Influencer, How to Win Friends and Influence People, Carnegie, Dale Carnegie, Dr. Phil, Jack Canfield, Tony Robbins, Anthony Robbins, Brian Tracy, Jim Rohn, Robert Kiyosaki, Oprah, Zig Ziglar, Stephen Covey, Steve Pavlina, Donald Trump, Eckhart Tolle, Les Brown, The self-confidence definition, Self-confidence quotes, Self-confidence exercises.
Download or read book Self Esteem Guide written by Donna Prince and published by . This book was released on 2020-12-21 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self Esteem: A Guide to Personal Growth and Self Esteem Mastery (The Importance of Being Assertive and Dealing With Stress by Self-esteem) by : Michael Buller
Download or read book Self Esteem: A Guide to Personal Growth and Self Esteem Mastery (The Importance of Being Assertive and Dealing With Stress by Self-esteem) written by Michael Buller and published by Michael Buller. This book was released on 2022-01-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book will help you to build and develop your self-confidence, self-esteem. Having a positive self esteem is important because it motivates you and how you function in your daily routine. Thinking of happy thoughts is a great start, and it will give you the right dose of self-confidence that would push you to go for your dreams. Negative self-concept and insecurities are your greatest obstacle to achieving success and happiness. This book is for you if: • You want to know how to improve your self-confidence. • You constantly battle low self-esteem. • You find it hard to ask for what you want. • Fear holds you back from pursuing your goals. • Meeting new people makes you nervous. • You’re constantly seeking others’ approval. • You find it hard to finish what you start. • You don’t think you’re good enough. • Criticism really gets you down. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking!
Book Synopsis Self Confidence Workbook by : Mark Phillins
Download or read book Self Confidence Workbook written by Mark Phillins and published by . This book was released on 2019-09-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you were more confident in yourself? Is A Lack Of Confidence Holding You Back? Confidence is a significant part of our overall well-being. When you have confidence, you will thrive in all areas of your life, including your career, relationships, interactions with others, as well as helping with your self-image. Even the greatest leaders suffer from a lack of confidence from time to time. However, they've learned that they need to face their fears head-on and know that no matter what challenges they may meet, they can quickly move past them. Having a lack of confidence isn't a life sentence. Like any other skill, you can learn to develop and master your self-confidence. So, how do you build and master your confidence? The key is learning how to conquer your limiting beliefs and improve your self-esteem, so you can have the confidence you need to live a happier and more fulfilling life. That's why reading this guide can help you... you will discover how to boost your confidence, Overcome Social Anxiety, And Empower Your Life For Success! Here's exactly what you'll learn by reading "Self Confidence Workbook": 5 ways to determine if you have low self-confidence and what to do to improve it; How to develop your inner voice to silence all the fears whispering to you subconsciously; How to identify and change your limiting beliefs and increase Your Self-Confidence; How to deal with toxic people who destroy your self-esteem and How to Overcoming Social Anxiety; 18 Daily habits that you can incorporate into your life to help increase your self-esteem and confidence; 5 powerful strategies successful people use to bounce back from failure; How to stop procrastination and start achieving your goals; And much more! The key to reaching your personal and professional goals and living the life of your dreams lies in the power of confidence. Don't waste any more time... Scroll Up and Click the Buy Now Button to Get Your Copy!
Download or read book Extreme Confidence written by Beau Norton and published by Createspace Independent Publishing Platform. This book was released on 2015-03-13 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that you could achieve greater success in your life if you were more confident? Does fear stop you from doing many of the things you'd like to do? Do negative thoughts tend to creep into your mind, and you just wish you could get rid of them and live stress-free? If you answered yes to any of these questions, then I'm happy to say that I can help you. My name is Beau, the author of Extreme Confidence, and I once struggled with low self-esteem, depression, and anxiety. I was able to overcome all of those things, and today I am an extremely happy and confident person. Since I know what it takes to gain self-confidence and dramatically increase happiness, I wanted to offer my knowledge to you in this low priced eBook. I am certain that your life will change in ways that you could never imagine if you begin applying the transformational techniques offered in this book. Topics covered in Extreme Confidence include: How to develop a positive mindset, reprogram your mind for success, and act in a calm, collected manner at all times The importance of integrating both "ego confidence" and "body confidence" in order to steadily increase your confidence over time and eventually reach extreme confidence. The importance of goal setting and how to do so in a manner that will guarantee your success while simultaneously increasing your confidence with each passing day. How to face your fears in a step by step manner so that you can systematically increase your confidence and expand your comfort zone while maintaining peace of mind. How to achieve a level of self-love that ensures you will never again be hurt by other people or unfortunate events Additional habits of success that will boost your confidence even higher and increase your chances for financial success at the same time. I have studied the lives of successful people for many years, and so I can assure you the methods I teach in this book are proven to work. I cannot guarantee results, because I can't force you to practice the techniques, but you will see noticeable results if you practice them daily. 20 - 30 minutes per day is all you need to drastically increase your confidence and levels of happiness in a relatively short amount of time.
Book Synopsis Gain Confidence & Self-Esteem by : Christine Portman
Download or read book Gain Confidence & Self-Esteem written by Christine Portman and published by Independently Published. This book was released on 2019-01-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you. Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges. In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence and Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. Here's what you're going to discover in this guide: How to get right back on track when your courage fail you Case studies on how people like you successfully dealt with confidence issues Overcoming self-esteem challenges The insidious need for validation and how to defeat it Harnessing the power of your mind for a massive confidence boost The most important question you must ask yourself if you want to move ahead in life The six simple effective acts of courage that will blow your fear right out of the water Secret habits of confidence people you probably overlook all the time ...and so much more! Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless and authentic. "An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" Peter Askins, The Times Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today! Scroll up and click the link to buy now!
Book Synopsis Think Confident, Be Confident for Teens by : Marci G Fox
Download or read book Think Confident, Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis How to Build Self-Love & Self-Esteem by : Bianca Sutton
Download or read book How to Build Self-Love & Self-Esteem written by Bianca Sutton and published by Bianca Sutton. This book was released on 2021-04-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! When was the last time you looked in the mirror and loved the person staring back at you? Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? Girl, I feel you! This book will help you pinpoint what you must do to take back control of your life! Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love
Download or read book Self-Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
