Self Discovery Prompt Journal

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True You

Author : Kelly Vincent
Publisher : Rockridge Press
ISBN 13 : 9781646116331
Total Pages : pages
Book Rating : 4.1/5 (163 download)

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Book Synopsis True You by : Kelly Vincent

Download or read book True You written by Kelly Vincent and published by Rockridge Press. This book was released on 2020-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.

Your Self-Discovery Journal

Author : Sara Katherine
Publisher : Simon and Schuster
ISBN 13 : 1507217293
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Your Self-Discovery Journal by : Sara Katherine

Download or read book Your Self-Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery

Author : Hannah Braime
Publisher : Hannah Braime
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery by : Hannah Braime

Download or read book The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2017-11-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Self Discovery Journal

Author : Gerald Confienza
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983918513
Total Pages : 238 pages
Book Rating : 4.9/5 (185 download)

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Book Synopsis Self Discovery Journal by : Gerald Confienza

Download or read book Self Discovery Journal written by Gerald Confienza and published by Createspace Independent Publishing Platform. This book was released on 2018-01-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you had a child and left him or her unattended without care or attention for a day? How about a couple of weeks? Even worse, how about several months or years? I know, it's almost too cruel to think about. As kids, we're in full connection with the child inside of us. We run, we play, we chase after things that we enjoy and love. We may not realize it, but we're deeply connected to who we are and what we want. As we grow older, however, we lose this connection and leave ourselves unattended for much too long. We are introduced to words, and words have narrow meanings. Time and time again we've been labeled by our peers and parents through the use of these words. This has happened for so long that we act as if we're programmed to follow them. In short, we lose sight of who we really are and what we really want. This book serves as an invitation to a journey of self-discovery. My aim is that my readers will be able to: Disassociate from labels others have placed on them that are hindering their journey of self-exploration. Stop reliving negative karmic cycles and disassociate from past experiences. Learn about their personal VITALS and preferences in the human hierarchy of needs. Find who they are and what they want in every area of their lives through 200 carefully designed questions. Finally, reconnect with themselves and strengthen their sense of self. Welcome to Self Discovery Journal.

Life Balance

Author : Potter Gift
Publisher : Clarkson Potter
ISBN 13 : 1984823906
Total Pages : 210 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Life Balance by : Potter Gift

Download or read book Life Balance written by Potter Gift and published by Clarkson Potter. This book was released on 2019-12-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

The 100-Day Self-Discovery Journal

Author : MacKenzie Reed
Publisher :
ISBN 13 : 9781729403204
Total Pages : 212 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis The 100-Day Self-Discovery Journal by : MacKenzie Reed

Download or read book The 100-Day Self-Discovery Journal written by MacKenzie Reed and published by . This book was released on 2018-11-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The 100-Day Self-Discovery Journal" you get 100 days of unique thought-provoking and creative writing prompts for life-changing self-discovery. You can use the book as your journal to write in. "This prompt journal gives you all the inspiration you need to get going on your self-exploring journaling route with a wide-ranging selection of unusual writing suggestions." PLENTY OF WRITING SPACE: Each prompt is on its own lined two-page spread with lots of room for comprehensive journal writing. - Do you want to know who you are and what you want but don't know where to begin? - Do you want to be the best version of yourself and dig deeper into your authentic self? - Are you lacking in motivation or inspiration but don't know why? - Would you like to change the way you live your life but don't have the first idea of where to start? - Do you feel change is due and inevitable but don't know what and how to change? The journal prompts in this book serve as thought-provoking kick-starters for efficient and joyful journal writing and they will help you start a fun, self-discovering and life-changing journaling journey. You will also learn: * How to meditate before journaling. * How to get your emotions onto the page. * How to succeed with the journaling process. * How to move on once you've identified your issues by harnessing the power of the journaling experience. Journaling provides you with an experience unlike any other! You get to write down your most profound inner thoughts without offending somebody else with your opinions and you can start where you are anywhere in life. Keeping a journal is meant to be a PLEASURABLE and REWARDING EXPERIENCE, and the prompts in this book are designed for you to persevere and really reap all the benefits of a journaling practice that will undoubtedly enhance the quality of your life. So, pick up your copy of "The 100-Day Self-Discovery Journal", get the best writing prompts for self-exploring journal writing and take a step towards identifying a better life - a life you truly deserve! The 100-Day Self-Discovery Journal also serves well as a treasured women's journal gift and a journal for girls.

Discover Who You Truly Are Self Discovery Prompt Journal Resourceful Questions and Writing Prompts to Help You Discover Yourself and Help You Tap Into Your Infinite Abilities

Download Discover Who You Truly Are Self Discovery Prompt Journal Resourceful Questions and Writing Prompts to Help You Discover Yourself and Help You Tap Into Your Infinite Abilities PDF Online Free

Author : Chakindra Self Discovery Journals
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Discover Who You Truly Are Self Discovery Prompt Journal Resourceful Questions and Writing Prompts to Help You Discover Yourself and Help You Tap Into Your Infinite Abilities by : Chakindra Self Discovery Journals

Download or read book Discover Who You Truly Are Self Discovery Prompt Journal Resourceful Questions and Writing Prompts to Help You Discover Yourself and Help You Tap Into Your Infinite Abilities written by Chakindra Self Discovery Journals and published by . This book was released on 2020-01-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION Most people feel lost and out of place in life. Without any sense of purpose and fulfilment regardless of the efforts that they invest in their goals, they feel let down and depressed. Does this ring a bell to you? Do you in any way relate to this saddening reality? What if there was a way to get out of this and live the life you have ever dreamt of, would it be a journey worth taking? You no longer need to feel irrelevant or inferior anymore. There is a part inside you that is greater than anything you have ever imagined - a part that is capable of launching you from where you are to where you ought to be. All you need to do in order to be successful in your daily activities is to tap into the infinite possibilities of your inner world. Identify the key challenges preventing you from achieving your full potential and get rid of them. By finding your true self, you can: Enjoy inner peace Develop and optimize your hidden talents build better relationships, Achieve set goals, and Live a fulfilled life. You are no longer hindered by your fears, as you turn them into your strengths. Your life can be radiant and colourful - a life filled with joy, happiness and serenity. With such a newly found lifestyle you can influence your environment, thereby turning all that you lay your hands upon to gold! With this self-discovery journal, you will be provided with a series of insightful questions that will address the truth behind your existence - sole purpose and help you discover your true inner self. The key areas that are covered include health, careers, goals, relationships, mind, and many more. Through this journal, you will be able to actualize your aims in each category. Reading this book from a psychological point of view would help you achieve your desired results. In addition, you really need to put the information gathered in this journal to practice - not just read them. For ease of reading and practical use, the book is neatly and separately layed into the following prompt sections: Self-Awareness Journaling Prompts Self-Awareness Journaling Prompts on Health Self-Awareness Journaling Prompts on Gratitude Self-Awareness Journaling Prompts on Relationships Self-Awareness Journaling Prompts on Business Self-Awareness Journaling Prompts on Anxiety Self-Awareness Journaling Prompts on Finance Self-Awareness Journaling Prompts on Technology Self-Awareness Journaling Prompts on Arts and Entertainment Self-Awareness Journaling Prompts on Education Self-Awareness Journaling Prompts on Work and Careers Self-Awareness Journaling Prompts on Other General Areas

Start Where You Are

Author : Meera Lee Patel
Publisher : TarcherPerigee
ISBN 13 : 0399174826
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Start Where You Are by : Meera Lee Patel

Download or read book Start Where You Are written by Meera Lee Patel and published by TarcherPerigee. This book was released on 2015-08-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Self Discovery Journal for Young Women

Author : Liza Lluma
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Self Discovery Journal for Young Women by : Liza Lluma

Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16

True You

Author : Alice Ycho
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (238 download)

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Book Synopsis True You by : Alice Ycho

Download or read book True You written by Alice Ycho and published by . This book was released on 2021-03-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational journal to guide you on your journey of self discoveryEmpower yourself to discover who you are and what you desire out of life. This beautifully illustrated self discovery journal combines thought-provoking journaling prompts and creative exercises to help you gain meaningful introspection and unlock your potential.Through writing prompts for adults, you'll explore your identity and emotions; examine your relationships; define your values, passions, and dreams; and embrace your life purpose.This self discovery journal will help you reflect and grow into the true you, with:Inspirational quotes―Find motivation through moving quotes by a wide range of women, and insightful prompts and practices.Perspective-changing prompts―Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving.Creative exercises―Determine aspects of your identity that resonate most and learn to celebrate them.Become a more confident you with this inspirational writing prompt journal about self discovery.

SoulCollage

Author : Seena B. Frost
Publisher : Mitchell Beazley
ISBN 13 : 9780964315846
Total Pages : 0 pages
Book Rating : 4.3/5 (158 download)

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Book Synopsis SoulCollage by : Seena B. Frost

Download or read book SoulCollage written by Seena B. Frost and published by Mitchell Beazley. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SoulCollageTM is a process through which you contact your intuition and create an incredible deck of cards which have deep personal meaning and which will help you with life's questions. Following the simple SoulCollage directions, your hands move fragments of cut-out magazine pictures around, fitting them together in a surprising new way and gluing them down on a card. Cards containing the images you select -- or the images that select you -- come straight through your Soul, bypassing the mind. This is a multi-leveled, creative process which anyone can do. All you need is a good pair of scissors, pre-cut mat board cards, glue, and images you can cut out from magazines, greeting cards, personal photos, postcards, catalogues, and calendars. It is wonderful to have other people with whom to share the process. The cards are fun to take to a friend's house, to work with in therapy or support groups, or to keep on your coffee table."--Publisher description.

The Writing Prompt Journal

Author : Exercises
Publisher :
ISBN 13 : 9789083022833
Total Pages : 132 pages
Book Rating : 4.0/5 (228 download)

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Book Synopsis The Writing Prompt Journal by : Exercises

Download or read book The Writing Prompt Journal written by Exercises and published by . This book was released on 2019-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200+ Inspiration Magnets To Skyrocket Self-Esteem This Self-Discovery Journal provides more than 200 thoroughly unique & enjoyable writing prompts. Skyrocket your self-esteem, develop your creativity and explore all area's of life: Writing Prompts about your love life, Writing Prompts to better deal with social anxiety's Writing Prompts for finding empowering strategies to deal with worries, stress, and failures. And much, much more

The Artist's Way Morning Pages Journal

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Self Discovery Journal for Men: 121 Thought Provoking Questions

Author : Shalu Sharma
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539692867
Total Pages : 126 pages
Book Rating : 4.6/5 (928 download)

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Book Synopsis Self Discovery Journal for Men: 121 Thought Provoking Questions by : Shalu Sharma

Download or read book Self Discovery Journal for Men: 121 Thought Provoking Questions written by Shalu Sharma and published by Createspace Independent Publishing Platform. This book was released on 2016-10-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to start writing a journal but don't know where to start? Do you want to write a diary but don't know what to write? Don't worry, this "Journal for Men" has 121 thought provoking questions that you can answer. These questions are sure to make you think about who you are and where you are heading. Why not spend a few minutes a day pondering over these questions and writing some of your thoughts down. You don't need to start from the very first page or the question, just choose a random question and start writing. Here are some of the benefits of writing a journal It gives you a power of perspective. Discover yourself through writing. Sometimes it's so much easier if it's written down. It helps to reflect on the things you have done and things you need to do in the future. Writing a journal helps clear your thoughts and feelings. Lots of problems are solved when they are written down. It will help you improve yourself. Clarify your thoughts and feelings. Help you be more confident. Rather than letting emotions being bottled up, it comes out on paper and helps you to be happier in yourself. Helps you spend your free time doing something creative rather than sitting in front of the idiot box. Relax, listen to music and write your thoughts down and be yourself. Writing about emotions in an abstract sense has a calming effect. Know yourself better. It will help you reduce stress. Sometimes strong emotions such as anger or sadness can be very painful and writing will help you overcome those emotional distresses. Those who write can recover traumatic events more quickly than those who don't. Writing helps boost the immune system. In a study conducted by Professor James Pennebaker (University of Texas in Austin) showed that those who wrote for 20 minutes a day had less visits to the doctor compared to those who didn't. For Men: Just because you are a man does not mean you can't write a journal. Men too have feelings, they too have fears, and they too have desires that need to be expressed. This "Journal For Men" has a set of questions that you can write and help discover yourself. This diary will put you on your way to self discovery.

The 365 Self-Discovery Journal

Author : Exercises
Publisher :
ISBN 13 : 9789083022819
Total Pages : 214 pages
Book Rating : 4.0/5 (228 download)

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Book Synopsis The 365 Self-Discovery Journal by : Exercises

Download or read book The 365 Self-Discovery Journal written by Exercises and published by . This book was released on 2019-08-29 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: f you want to master self-improvement on a daily basis The 365 Self-Discovery Journal is the perfect choice. This book has helped thousands discover new ideas, challenge old beliefs & unlock your secret potential. It's an inspirational and well-designed journal with a new self-discovery question every day.

Self-Discovery Journal

Author : Marilyn Gillian
Publisher : Independently Published
ISBN 13 : 9781679640469
Total Pages : 210 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Self-Discovery Journal by : Marilyn Gillian

Download or read book Self-Discovery Journal written by Marilyn Gillian and published by Independently Published. This book was released on 2019-12-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are curious to test yourself, to find out who you really are and what you want in all areas of your life, then keep reading! If you suddenly feel lost and want to discover your problems or whether you want to test yourself to understand what you want from your life, the best solution is to take a journal and a pen and write down all your thoughts. What if you learned to master your inner world so that you could master your outer world and experience a life that is extraordinary? What if you could see what's blocking your potential and truly get unstuck? How would life be different? More inner peace? Better relationships? More joy? More happiness? More prosperity? Less Stress? All this is possible and I'll also explain how! Many studies have shown that there is no better therapy to get more inner peace and recover fast from a bad story than some good old journal writing. This is why, in Self-Discovery Journal, you will find a series of questions that will not only serve as writing practice but will also shed some light into the mechanisms behind your thoughts, words, and actions. This self-discovery journal will break down every area of your life (relationships, health, spirituality, etc.) and help you pin down what you want to accomplish in each one of them and provide 365 creative questions and writing prompts to improve your self esteem with new inspirational quote on every month. Discover: How to become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. The essence behind your true needs. Why many people are stuck in never-ending cycles of pain. How to disassociate from your past and from any labels that may be hindering your growth. How to move on, once you've identified your issues by harnessing the power of the journaling experience. If you already read many books about self-esteem without results, you must know that writing is a very powerful tool from a psychological point of view. Reading is fantastic but to really work on yourself you need to write! Pick up your own copy today by clicking the BUY NOW button at the top of the page!

112 Journal Prompts For Self Discovery

Author : Millie's Prompt Millie's Prompt Journals
Publisher :
ISBN 13 : 9781071190777
Total Pages : 120 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis 112 Journal Prompts For Self Discovery by : Millie's Prompt Millie's Prompt Journals

Download or read book 112 Journal Prompts For Self Discovery written by Millie's Prompt Millie's Prompt Journals and published by . This book was released on 2019-06-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 112 Journal Prompts For Self Discovery 6x9 Journal With Thought Provoking Questions And Lined Pages For Self Awareness This handy sized book of self discovery journal prompts contains 112 questions with lined space to write your journal entry. Do you love learning more about yourself and exploring deeper within to discover who your true self really is? The reflective prompts in this book will help you to form a more detailed picture of what is important to you in life, the things that hold you back, your personality traits, the events and people that have shaped you, and what you really want from your future! A range of topics are covered, designed to give you insight into many areas of life including personality, your dreams and aspirations, self esteem, emotional health, physical health, personal habits, relationships, family, friendship, community, career, spirituality, and other beliefs. This book makes a fun gift for an introspective friend who is interested in self awareness, personal development, self analysis for career purposes, or self discovery and growth. It may also be helpful to someone who enjoys creative writing or journaling as a therapy tool due to depression and anxiety, or for improving self esteem or identifying self esteem issues. These self discovery questions are most suited to adults, though there are no sexual themes or profanity. Simple and straight to the point, for those who just want to write! Features: One Lined / Ruled Page For Each Journal Writing Prompt (Some Questions Have Two Pages) Thick Ruled Lines 120 Page Book (60 Sheets) Matte Cover Dimensions: 6 x 9 inches - easy to carry