Self Care Isnt Selfish Activity Book

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Self Care Isn't Selfish Activity Book

Author : Meredith Alexander
Publisher :
ISBN 13 : 9781952863288
Total Pages : 68 pages
Book Rating : 4.8/5 (632 download)

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Book Synopsis Self Care Isn't Selfish Activity Book by : Meredith Alexander

Download or read book Self Care Isn't Selfish Activity Book written by Meredith Alexander and published by . This book was released on 2020-11-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meredith was guilty of being a life long people pleaser. Sounds familiar doesn't it? Everyone in Mereidth's life came first. Her family, her friends, and her children. Whenever it was a choice between what somebody else wanted and what she wanted. Guess whose needs came first? Yup you guessed it! Meredith eventually reached a breaking point and said enough is enough. What caused this change you might ask? One day Meredith decided she was going to take a day and focus on what she liked and what she needed! The magical day was called Self-Care Day! Except for a few close friends, everyone was caught off guard by Meredith thinking about herself. So naturally, Meredith started to fell guilty. She started to wonder was she being selfish! Have you ever felt this way? But then a little voice whispered Self Care Isn't Selfish! Makes since right? You're probably wondering if the self care can work for you. Luckily, Meredith knew of a few friends that had the same problem! And just like it worked for her, it worked for them too. That's when Meredith had the idea that if her and her friends can find a way to put themselves first. Than anyone can put themselves first! That is when she grabbed her pen and paper and wrote the pages of this book! To take things to the next level. She wrote 20 exclusive activities to help you on your journey. So, are you ready to put yourself first? Then you're 1-click away from having The Self Care Isn't Selfish approach Work For You Too!

Self Care Isn't Selfish, It's Badass!

Author : Chingona creativa
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis Self Care Isn't Selfish, It's Badass! by : Chingona creativa

Download or read book Self Care Isn't Selfish, It's Badass! written by Chingona creativa and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self Care Isn't Selfish Activity Book

Author : Meredith Alexander
Publisher :
ISBN 13 : 9781678966904
Total Pages : 67 pages
Book Rating : 4.9/5 (669 download)

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Book Synopsis Self Care Isn't Selfish Activity Book by : Meredith Alexander

Download or read book Self Care Isn't Selfish Activity Book written by Meredith Alexander and published by . This book was released on 2020-01-06 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Learning How To Take Care Of Yourself The Simple Way By Using this interactive activity book. That Will Help You To Deal With Negative Thoughts, Neutralize Negative Coping Strategies And Adopt Positive Ones, Combat Negative Self Talk, Find Balance In Your Life And Much More! In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life. It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life. How do you overcome all the negativity, worry, and unhelpful emotions that only bring stress, suffering and overall dissatisfaction with your life? How can you maintain your happiness and satisfaction despite the many negativity-inducing experiences and situations all around you? How can you still find inner peace by changing the negativity to positivity? How can you find oasis of peace and tranquility when your life feels like a battlefield where you are almost constantly winning against your mind that seems to just gravitate towards negativity? If you have these and other related questions, this book is perfect for you, so keep reading, as it will show you exactly how to neutralize negative thoughts, negative self talk, adopt positive self-talk and thoughts, find balance in your life and achieve much more. More precisely, this activity book will help you to: Identify barriers to effective self-care Determine how you will address the barriers to effective self-care and remind yourself about self-care Identify the negative coping strategies that you've been using and how to deal with them Determine how to spot the negative self-talk that has been causing so much negativity in your life Find balance in your life by switching from old ways of doing things (in your body and mind) to new ways of doing things Develop your own unique self-care plan in your mental, physical and emotional self Develop your own weekly customized self-care checklist Start using different self-care strategies that will make it easy to distress, tame your worry and more, including coloring, using word games and more Determine how you care for yourself so that you can start doing something about it Develop an effective self care plan that will support you throughout your journey And much more! Even if you've always thought that there is nothing you can do to improve your life, this journal will show you a new, highly effective way of going about it easily. Stop feeling stuck in your life when there is so much you can do to bring transformation! Click Buy Now With 1-Click or Buy Now to get started!

Self-Care Isn't Selfish

Author : Taylor Cooper
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727030952
Total Pages : 54 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Self-Care Isn't Selfish by : Taylor Cooper

Download or read book Self-Care Isn't Selfish written by Taylor Cooper and published by Createspace Independent Publishing Platform. This book was released on 2018-09-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Isn't Selfish is an interactive self-care guide. SELF-CARE: taking care of one's self. Are you ever wanting to take a break to reset + recharge? Are you looking for new ways to practice self-care? It is so important in today's day + age to take care of YOU + your mental health. In this book, you will find numerous ways to practice self-care, like journal writing prompts, workouts, challenges, coloring pages + much more. This book is intended to be written in like a personal journal. Take it everywhere you go to practice self-care at a moment's notice. Remember, Self-Care Isn't Selfish.

Self-Care Is Not Selfish

Author : Tasheka Cox
Publisher :
ISBN 13 : 9781695672451
Total Pages : 56 pages
Book Rating : 4.6/5 (724 download)

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Book Synopsis Self-Care Is Not Selfish by : Tasheka Cox

Download or read book Self-Care Is Not Selfish written by Tasheka Cox and published by . This book was released on 2019-10-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to help those of us who give so much to others, give something back to ourselves. As moms, wives, daughters, career women, friends, and everything else between, we don't always leave space for our own needs because we get so busy tending to everyone else's needs. Our families, friends, and society expect so much from us, but what happens when we find ourselves not having much else to give because we've already given out so much?I know the answer to this question because I have experienced firsthand the results of putting everyone else's needs in front of my own and getting caught up in the busyness of life. As a psychotherapist, a mom, a wife, a daughter, a sister, and a friend, I am always tending to someone else's needs. Don't get me wrong; I love all my roles, but sometimes they are exhausting, especially when I neglect my own needs in favor of taking care of those of others. Many women whom I encounter in personal and professional contexts are willing to drop everything to help someone who calls on them for assistance. They will do that even if it means giving up time, they had planned to spend doing something for themselves. Why is that? Do we get some badge of honor when we prioritize everyone else's needs before our own? Do we feel a sense of satisfaction when people compliment us for always being there for them? We bust our butts to make things happen for others and leave little time and energy to make something happen for ourselves. Prioritizing time for ourselves may sound a bit counterintuitive because many of us have been raised to be nurturers, givers, go-getters, and selfless with our time. Listen, I was raised the same way, so I get it. But at what personal cost are we expending all our energy on everyone and everything around us? I know that all this is easier said than done, but at some point, we have to say enough is enough and realize that self-care is NOT selfish! As a matter of fact, self-care is one of the most selfless things we can do for ourselves. Practicing self-care can be life-changing for women. We can't pour from empty cups. We can't give to others when we barely have enough to give to ourselves. I made this workbook because I wanted women to take part in their own self-care journeys. The journey in this workbook is broken into three sections. Section One will allow you to notice where you are on your self-care journey by doing a short self-assessment. After discovering where you are, Section Two will allow you to embark on a six-week self-care journey. Section Three will help you express how you feel about where you are on your journey and determine what you can do to stay on your journey by integrating self-care into your life.

Objective Lessons

Author : Seema Rao
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979203210
Total Pages : 196 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Objective Lessons by : Seema Rao

Download or read book Objective Lessons written by Seema Rao and published by Createspace Independent Publishing Platform. This book was released on 2017-11-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Museum work is wonderful and exhausting. This creativity book helps you maintain your sanity at home and at work. In this active workbook, you'll be led through a series of prompts to help manage your personal and professional life."--Back cover.

The Self-Care Planner

Author : Meera Lester
Publisher : Adams Media
ISBN 13 : 1507211643
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Self-Care Planner by : Meera Lester

Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Self Care Isn't Selfish

Author : LaShonda Bracey
Publisher :
ISBN 13 : 9781734945508
Total Pages : pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Self Care Isn't Selfish by : LaShonda Bracey

Download or read book Self Care Isn't Selfish written by LaShonda Bracey and published by . This book was released on 2020-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guided journal for you to express yourself and really practice self care. We often talk about self care but it's more than getting a manicure and pedicure!It's Mind, Body and SoulWeekly habit and self-care checklist reminders. Self care isn't just something you should try to do it is inevitable that you do it regularly.

Self (Don't) Care

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1721400265
Total Pages : 224 pages
Book Rating : 4.7/5 (214 download)

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Book Synopsis Self (Don't) Care by : Adams Media

Download or read book Self (Don't) Care written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.

Unconventional Self-Care

Author : Gina Birkemeier
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.5/5 (544 download)

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Book Synopsis Unconventional Self-Care by : Gina Birkemeier

Download or read book Unconventional Self-Care written by Gina Birkemeier and published by . This book was released on 2020-11-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is more than a day at the spa or meditation - although those things are good. But don't you want something better? Something deeper? Something lasting? In this Unconventional Self-Care Workbook, Professional Counselor and Author Gina Birkemeier offers a way toward a sustained sense of well-being, the most beneficial type of self-care. Full of unique exercises, inspirational quotes, Bible verses and tips on practical, everyday self-care, this workbook points you toward healthy boundaries, a "fuller-cup" view of your situation and a way to feel -- and relate to the world - from a place where you are your best self. If you're feeling burnt out from the demands of daily life, or experiencing feelings of emptiness or emotional exhaustion, this workbook can will help you become more mindful of how you take care of yourself and what impact that might be having on your sense of well-being. It goes beyond pampering with less focus on material things and more focus on habit-building, taking ownership, and making progress. Inside you'll find worksheets designed to help you practice simple self-care habits daily. . Each activity begins with meaningful passages to help you ponder and start an internal dialogue. Unconventional Self-Care is an interactive book filled with post-reflection questions carefully designed to probe deeper into your self-care habits. In this book, you'll encounter: ✅ How to make your own "comfort kit" and "ambition inventory" ✅ Quotes from thought leaders and Bible verses for reflections ✅ Affirmations and prayers before every activity Become a better steward of the life given to you. Add Unconventional Self-Care to your cart TODAY!

The Self Care Workbook

Author : Deitra Harris
Publisher :
ISBN 13 : 9780578931067
Total Pages : pages
Book Rating : 4.9/5 (31 download)

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Book Synopsis The Self Care Workbook by : Deitra Harris

Download or read book The Self Care Workbook written by Deitra Harris and published by . This book was released on 2021-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stressed out and overwhelmed from taking care of everyone else besides yourself? Trust me I have been there! Feeling like the weight of the world is on your shoulders and as if there aren't enough hours in the day can quickly have you running on empty.When is the last time you took time for you? Can't remember. Well then this workbook is for you!I have created this workbook because self-care is the ultimate gift you can give to yourself-and the people around you.You will begin with a self-care assessment and then guides you through the 8 domains of self-care.This workbook includes the following to help you redefine yourself and make yourself a priority DAILY! :Self AssessmentsGuided activitiesMonthly plannerDaily reflectionsQuotesColoring pagesSelf-Care tipsSelf-Care planRemember...SELF-CARE ISN'T SELFISH! I challenge you today to choose YOU!

Adult Children of Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 162625172X
Total Pages : 284 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Self Care Isn't Selfish

Author : Marty Stewart
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Self Care Isn't Selfish by : Marty Stewart

Download or read book Self Care Isn't Selfish written by Marty Stewart and published by . This book was released on 2020-01-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Isn't Selfish - refill your tanks! It's important to make self care a priority for many better health reasons. For those who are givers and support others, maintaining self care as a top priority can be a challenge. But we need to re-fill our tanks to maintain our own good physical and mental health. And until we get our needs met, it can be difficult to give to others. If you are impacted by trauma or deal with chronic or toxic stress, it's vital to understand the importance of self care. If you support a person who is trauma impacted, there's a change of experiencing secondary trauma or vicarious trauma which can lead to compassion fatigue or burnout. Self care is the answer! - Perfect thoughtful gift - Smart unique design - Handy size - 6" x 9" - Soft matte cover for comfortable feel - 100 pages of potential awesomeness - Blank lined, college ruled journal/notebook/logbook/diary

Hell Yeah Self-Care!

Author : Meg-John Barker
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752461
Total Pages : 335 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Hell Yeah Self-Care! by : Meg-John Barker

Download or read book Hell Yeah Self-Care! written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

The Self-Care Project

Author : Jayne Hardy
Publisher : Hachette UK
ISBN 13 : 1409177572
Total Pages : 253 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Self-Care Project by : Jayne Hardy

Download or read book The Self-Care Project written by Jayne Hardy and published by Hachette UK. This book was released on 2017-12-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

The Little Self-Care Handbook

Author : Gregg Michaelsen
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.5/5 (949 download)

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Book Synopsis The Little Self-Care Handbook by : Gregg Michaelsen

Download or read book The Little Self-Care Handbook written by Gregg Michaelsen and published by . This book was released on 2021-01-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: After What We All Have Been Through, It's Time for a Little Self-Care Our current pandemic environment has many of us feeling as if our world has changed but we don't quite know how to manage it any longer. Parents find themselves torn between working, home- schooling their children and managing the daily stress of more togetherness than most of us are accustomed to. Still others are battling a feeling of loneliness, as we're encouraged, or sometimes forced by circumstances, to stay home and avoid contact with others who may or may not have the virus. The result for many of us is a feeling of overwhelm. The good news is that there's a wonderful way to overcome this feeling. Overwhelm comes when we fail to remember to take care of the most important person in all of this - ourselves. Even without the pandemic, women are often so busy taking care of those other important people in their lives that they forget to take care of themselves. Control What You Can Control by Easing the Pain Today, you will begin to change that. You will begin to sense that the feeling of overwhelm is dissipating, slowly but surely. But how? Today you start taking care of you. If you don't begin to take care of yourself, you won't be 100% there to take care of those other important people in your life! Self-care isn't the same as selfish. Self-care is essential for every single person, male or female, parent or not, laborer or white collar. None of that matters. This self-love kit for women takes you through six types of self-care, providing you with essential steps toward including each type of self-care into your life. You'll learn about: Physical self-care (working out, eating right, and so on) Emotional self-care (taking care of your mind) Spiritual self-care (taking care of your soul) Intellectual self-care (taking care of your personal growth) Sensory self-care (including your senses in your self-care routine) Social self-care (taking care of your relationships with others) Each type of self-care has specific steps and benefits to your overall well-being. You'll gradually ease in to including each type of self-care in your life. Inside the book is a link to download a free workbook and journal, featuring helpful worksheets to help you proceed through the self-care journey, as well as journal pages like yearly, monthly, weekly and daily calendars, trackers and other helpful pages. Your journey to feeling less overwhelm and more power in your life begins today! About the Author Gregg Michaelsen is a top dating and life coach who focuses on helping women find great men by building them toward relationship success. Having sold more than 250,000 books, he has helped thousands of women understand men and themselves so they can enjoy the relationship of their dreams. His main goal is helping women find a great guy and keep him around forever! The Little Self-Care Handbook is just one of more than two dozen best-selling books focused on relationship building for women. Thousands of women have already benefited from reading Gregg's books! Now, you can too!

Make Yourself Cozy

Author : Katie Vaz
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524850950
Total Pages : 127 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Make Yourself Cozy by : Katie Vaz

Download or read book Make Yourself Cozy written by Katie Vaz and published by Andrews McMeel Publishing. This book was released on 2018-10-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.