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Self Care For Latinas
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Book Synopsis Self-Care for Latinas by : Raquel Reichard
Download or read book Self-Care for Latinas written by Raquel Reichard and published by Simon and Schuster. This book was released on 2023-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Book Synopsis Self-Care Journal for Latinas by : Trendy Self-Care Journals
Download or read book Self-Care Journal for Latinas written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Book Synopsis Empowering Latinas by : Yasmin Davidds-Garrido
Download or read book Empowering Latinas written by Yasmin Davidds-Garrido and published by . This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses a variety of issues Latina women face in the twenty-first century, including sexuality, shame, mental health, and the idea of equality with men, and discusses how they can break through society's boundaries to lead better lives.
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis Thriving in the Fight by : Denise Padín Collazo
Download or read book Thriving in the Fight written by Denise Padín Collazo and published by Berrett-Koehler Publishers. This book was released on 2021-02-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social justice work is more crucial than ever, but it can be physically and emotionally draining. Longtime activist Denise Collazo offers three keys to help Hispanic women keep their focus, morale, and energy high. Winner of the gold medal at the International Latino Book Awards for Best Latina-Themed Book and Best Self-Transformational Book! Doing the work of social change is hard. Waking up every day to take on the biggest challenges of our time can be overwhelming, and sometimes progress is hard to see. She understands that Latina and all women of color activists do their best work when they are thriving, not simply surviving. Denise Padín Collazo has been there. She is the first Latina, the first woman of color, and the first woman period to raise a family and stay in the work of community organizing at Faith in Action, an international progressive network of 3,000 congregations and 2 million members. Drawing on her own experiences of triumph and failure, and those of other Latina activists, Collazo lays out three keys to thriving in the movement for social change: leading into your vision, living into the fullest version of yourself, and loving past negatives that hold you back. She also warns about the three signs that you may be surrendering: wishing for a future reality to emerge, wondering where your limits are, and waiting for permission and answers to come from others. Using this framework, Collazo offers wise and compassionate advice on some of the most important leadership challenges facing Latina activists. She explains how you can integrate family and work, step out of the background and claim your leadership potential, confront anti-Blackness in your own culture, keep focused on your ultimate purpose, and raise the necessary resources to keep fighting for justice. This honest, practical, and inspirational book will help Latina activists to burn bright, not burn out.
Download or read book I Am Diosa written by Christine Gutierrez and published by Penguin. This book was released on 2022-02-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.
Download or read book Self Made written by Nely Galán and published by Spiegel & Grau. This book was released on 2016-05-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.
Download or read book La Vida Rica written by Yrma Rico and published by Berkley Trade. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight-from-the-hip advice on how to live the dream from one of the most respected women in the Hispanic community. Rico describes how the Latin traditions of hard work, close family ties, and spirituality can be a driving source of strength and self-assurance for Hispanic women.
Book Synopsis The Witch's Book of Self-Care by : Arin Murphy-Hiscock
Download or read book The Witch's Book of Self-Care written by Arin Murphy-Hiscock and published by Simon and Schuster. This book was released on 2018-12-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!
Book Synopsis The Ultimate Self-Care Guide For Chingonas by : L C Quinn
Download or read book The Ultimate Self-Care Guide For Chingonas written by L C Quinn and published by Independently Published. This book was released on 2024-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Ultimate Self-Care Guide for Chingonas: How any Latina Can Learn To Prioritize The Many Ways to Discover Self-Love Are you ready to embark on a transformative journey towards self-care, empowerment, and resilience? As the badass superwoman you are, this book is for you! So, look no further than The Ultimate Self-Care Guide for Chingonas. This empowering book is your roadmap to reclaiming your power, embracing your worth, and prioritizing your well-being like never before. Learn about the power of self-care tailored specifically for you, empowering every Latina to nurture their mind, body, and spirit. Discover how to cultivate self-love and self-compassion, embracing your uniqueness and strengths as a fierce Chingona. Gain practical strategies for setting boundaries, managing stress, and fostering resilience in the face of life's challenges. Explore the intersectionality of self-care and social justice, empowering you to advocate for yourself and your community. Unlock the secrets to sustaining long-term self-care habits, celebrating your progress and growth as a Chingona every step of the way. "I don't have time for self-care." This book offers practical, actionable strategies that can be integrated into even the busiest of lifestyles, helping you prioritize your well-being without sacrificing other responsibilities. "Self-care isn't for me." Regardless of your background or experiences, self-care is essential for everyone. This book is specifically tailored to provide insights and practices that resonate with your unique identity and needs. If you're ready to reclaim your power, prioritize your well-being, and embrace your inner Chingona, scroll up and click the buy button right now. Your journey towards self-love and empowerment starts here!
Book Synopsis Self-Care Journal for Latinas by : Trendy Self-Care Journals
Download or read book Self-Care Journal for Latinas written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what�s important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Book Synopsis Uncolonized Latinas by : Valeria Aloe
Download or read book Uncolonized Latinas written by Valeria Aloe and published by New Degree Press. This book was released on 2022-01-13 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Valeria Aloe’s Uncolonized Latinas we discover that, in order to improve the world, we must first start with ourselves. This book takes us on a journey to do just that. Along the way we meet immigrant Latinas and daughters of immigrants who, through trials and tribulations, have uncolonized their limiting mindsets and have found their true selves. This book teaches us to: - Embrace our individual and collective greatness, as we honor our stories and our ancestry. - Become more aware of the limiting cultural narratives that have been running us, many times unconsciously. - Strategize in an effort to better support a career or business, learning from those Latinas who figured out how to navigate the system. - Feel motivated, as a Latina, to take action to thrive in a career and life from a place of self-love and self-esteem. As an ally, feel more confident and become more effective when leading and mentoring diverse talent. Through this journey we can learn how to experience transformational change—open our heart, mind, and eyes.
Book Synopsis The Maria Paradox by : Rosa Maria Gil
Download or read book The Maria Paradox written by Rosa Maria Gil and published by Open Road Media. This book was released on 2014-07-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a lively, anecdotal manner, the authors show how to balance old-world values with contemporary North America, whether the issue is juggling career and family demands, turning the traditional marriage into a partnership, awakening and accepting one’s own sexuality, seeking help with emotional problems outside the family, or learning to stand up for one’s feelings and rights. Filled with real-life success stories and wise, compassionate advice, The Maria Paradox details how any Latina can enjoy the best of both worlds and become her own person at last.
Book Synopsis The Girl with the Self-Esteem Issues by : Rosie Mercado
Download or read book The Girl with the Self-Esteem Issues written by Rosie Mercado and published by HarperCollins. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: «Cada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie!» — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelar La vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus «defectos», y descubrió el tipo de amor más importante y esencial: el amor propio. Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se dejó finalmente guiar por su intuición, fe y ambición. Rosie nos cuenta los jugosos detalles de cómo llegó a convertirse en la superestrella y life coach que es hoy, regalándonos importantes y poderosos consejos de vida en el camino. ROSIE MERCADO es modelo mexicoamericana y una de Las 25 mujeres más poderosas del 2019 de People en Español. Además de haber participado como copresentadora del programa Face The Truth, producido por el célebre Dr. Phil, es una life coach cuyo propósito es inspirar, motivar y abogar por el amor propio y la aceptación corporal tras sus propias vivencias como empresaria y modelo de talla grande. Rosie ha abierto camino a las latinas de talla grande en la televisión hispana como presentadora ocasional para Telemundo y Univisión. Vive en Los Ángeles con su esposo y sus cuatro hermosos hijos.
Book Synopsis Hijas Americanas by : Rosie Molinary
Download or read book Hijas Americanas written by Rosie Molinary and published by Seal Press. This book was released on 2007-05-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of Latina femininity as based on interviews with five hundred women from the Caribbean, Mexico, Central America, and South America shares their perspectives on such topics as body image, ethnic identity, and sexuality. Original.
Book Synopsis You Don't Have to Like Me by : Alida Nugent
Download or read book You Don't Have to Like Me written by Alida Nugent and published by Plume. This book was released on 2015-10-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nugent is a proud feminist--and she's not afraid to say it. From the 'scarlet F' thrust upon you if you declare yourself a feminist at a party to how to handle judgmental store clerks when you buy Plan B, [her book] skewers a range of cultural issues"--
Download or read book Latina Power! written by Ana Nogales and published by Simon and Schuster. This book was released on 2007-11-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this empowering guide, Dr. Ana Nogales encourages Latinas to move beyond their expected roles and become the women they wish to be by embracing the seven traits they inherit naturally from their Latino culture: Espíritu Creativo (Creative Spirit) The Aguantadora's (Survivor's) Passionate Determination The Comadre's (Girlfriend's) Networking Ability The Diplomática's (Diplomat's) Discretion The Atrevida's (Risktaker's) Courage The Malabarista's (Multitasker's) Balance La Reina's (A Diva's) Confidence Each chapter features an interactive element, including a quiz to determine how strong each attribute is in the reader's own personality, plus exercises to reinforce each trait. Filled with the personal stories of successful Latinas, including novelist Isabelle Allende, TV journalist Cristina Saralegui, Congresswomen Loretta and Linda Sánchez, Latina magazine founder Christy Haubegger, and entertainer Jaci Velásquez, Latina Power inspires readers to vigorously pursue their own dreams.
