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Self Care Activity Book For Kids
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Book Synopsis Self-Care Activity Book for Kids by : Nicola Harvey
Download or read book Self-Care Activity Book for Kids written by Nicola Harvey and published by . This book was released on 2020-11-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and creative self-care activity book to build emotional resilience and support the wellbeing of young children aged 5+. Using a mindfulness-based cognitive approach, this book is filled with practical tools to encourage children to explore their emotions, breathe mindfully, reframe unhelpful thoughts and enjoy playful activities to support their emotional health and mental wellbeing. Some of the activities may require adult guidance.
Book Synopsis Hello Happy! Mindful Kids by : Stephanie (Freelance Journalist and Writer) Clarkson
Download or read book Hello Happy! Mindful Kids written by Stephanie (Freelance Journalist and Writer) Clarkson and published by . This book was released on 2017-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Book Synopsis Unfuck Your Year by : Faith G. Harper, PhD, LPC-S, ACS, ACN
Download or read book Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Book Synopsis Self Care Isn't Selfish Activity Book by : Meredith Alexander
Download or read book Self Care Isn't Selfish Activity Book written by Meredith Alexander and published by . This book was released on 2020-01-06 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Learning How To Take Care Of Yourself The Simple Way By Using this interactive activity book. That Will Help You To Deal With Negative Thoughts, Neutralize Negative Coping Strategies And Adopt Positive Ones, Combat Negative Self Talk, Find Balance In Your Life And Much More! In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life. It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life. How do you overcome all the negativity, worry, and unhelpful emotions that only bring stress, suffering and overall dissatisfaction with your life? How can you maintain your happiness and satisfaction despite the many negativity-inducing experiences and situations all around you? How can you still find inner peace by changing the negativity to positivity? How can you find oasis of peace and tranquility when your life feels like a battlefield where you are almost constantly winning against your mind that seems to just gravitate towards negativity? If you have these and other related questions, this book is perfect for you, so keep reading, as it will show you exactly how to neutralize negative thoughts, negative self talk, adopt positive self-talk and thoughts, find balance in your life and achieve much more. More precisely, this activity book will help you to: Identify barriers to effective self-care Determine how you will address the barriers to effective self-care and remind yourself about self-care Identify the negative coping strategies that you've been using and how to deal with them Determine how to spot the negative self-talk that has been causing so much negativity in your life Find balance in your life by switching from old ways of doing things (in your body and mind) to new ways of doing things Develop your own unique self-care plan in your mental, physical and emotional self Develop your own weekly customized self-care checklist Start using different self-care strategies that will make it easy to distress, tame your worry and more, including coloring, using word games and more Determine how you care for yourself so that you can start doing something about it Develop an effective self care plan that will support you throughout your journey And much more! Even if you've always thought that there is nothing you can do to improve your life, this journal will show you a new, highly effective way of going about it easily. Stop feeling stuck in your life when there is so much you can do to bring transformation! Click Buy Now With 1-Click or Buy Now to get started!
Download or read book No Worries written by Lily Murray and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Book Synopsis Self-Care for Kids by : Andrea Barkley
Download or read book Self-Care for Kids written by Andrea Barkley and published by . This book was released on 2021-11-18 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful world of Self-Care For Kids! (Ages 5-8). This interactive Self-Care Journal and Activity Book is chock full of fun activities, games, and self-reflective prompts that will encourage the child in your life to: Feel a deep sense of empathy towards themselves and others Embrace mindfulness and compassionate thinking Self-regulate big emotions Develop the ability to "self-check-in" about needs Find joy in the simple moments Self-Care For Kids introduces concepts of mindfulness, gratitude, self-love, and generosity in a fun, age-appropriate, easy-to-understand language. Every concept is reinforced by a wide variety of easy, entertaining projects and creative exercises that a child can enjoy alone or with their favorite grown-ups. This journal contains an entire year of mindset growth. Every chapter/month in Self-Care For Kids focuses on a different aspect of self-care, such as: Prioritizing Joy Defining Boundaries Practicing Positive Affirmations Caring For Heart & Mind Resting & Relaxing And much, much more! As the concept of "self-care" becomes a more permanent fixture in our culture, this is the perfect time to teach the next generation these precious life skills. Get ready to create happy memories with your little one! Self Care For Kids will be the next cherished gift for your child, grandchild, relative, student, or friend.
Book Synopsis Positive Behavior Activities for Kids by : Stacy Spensley
Download or read book Positive Behavior Activities for Kids written by Stacy Spensley and published by Rockridge Press. This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun activities that encourage positive behavior in kids ages 4 to 8 When children struggle with behavior, it's because they lack the tools to understand their strong feelings and react constructively. A positive approach to behavior books for kids, this activity book helps children build a stronger emotional vocabulary, improve their self-regulation, and develop empathy for others. They'll build up their cooperation skills through drawing and writing prompts, physical exercises, arts and crafts projects, and other creative exercises. This standout among behavior books for kids includes: A range of activities--From building feeling forts and soothing pinwheels to running like a cheetah and breathing like a dragon, these engaging exercises teach kids the skills they need to deal with big emotions. Independent learning--All of these activities use basic materials and provide step-by-step instructions, so early readers can do them with little or no adult supervision. Vibrant illustrations--Unlike many other behavior books for kids, this one includes cute, colorful drawings that help illustrate the exercises and keep children engaged. Help children improve their behavior and thrive with this fun entry into behavior books for kids.
Book Synopsis Gilly the Giraffe Self-Esteem Activity Book by : Karen Treisman
Download or read book Gilly the Giraffe Self-Esteem Activity Book written by Karen Treisman and published by Jessica Kingsley Publishers. This book was released on 2019-01-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though Gilly the Giraffe has many wonderful things in her life, she sometimes lacks confidence. Why does she have to stand out so much with her long neck, her long black tongue and her mosaic patches? Why do some of the other animals point and laugh at her? Can it be possible to be different and to be cool? This activity book developed by expert child psychologist Dr Karen Treisman combines a colourfully illustrated therapeutic story about Gilly the Giraffe to help start conversations, which is followed by a wealth of creative activities for children to explore and build upon some of the ideas raised in the story, and beyond! The activities are accompanied by extensive advice and practical strategies for parents, carers and professionals on how to help children aged 5-10 boost their self-esteem and confidence.
Book Synopsis The Self-Regulation Workbook for Kids by : Jenna Berman
Download or read book The Self-Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Download or read book Sleep Tight! written by Sharie Coombes and published by . This book was released on 2021-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity book to help young people sleep soundly and get the rest they need.
Book Synopsis Be Positive! Mindful Kids by : Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Download or read book Be Positive! Mindful Kids written by Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. and published by Mindful Kids. This book was released on 2020-01-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Love and Help by : Gail Forsyth-Vail
Download or read book Love and Help written by Gail Forsyth-Vail and published by . This book was released on 2016-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis No Worries! Mindful Kids by : Lily Murray
Download or read book No Worries! Mindful Kids written by Lily Murray and published by . This book was released on 2017-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Download or read book Somebodyness written by Erainna Winnett and published by Counseling with Heart. This book was released on 2014-06-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids care very much what others think of them and while multiple people may tell them they're wonderful, it's the negative thoughts that often stick. Somebodyness helps kids learn to look beyond the negative opinions of others and start to build a positive image of themselves. They learn how to take their strengths, and even their weaknesses, and focus on them when developing goals and interacting with the world. Ages 7-12, Softcover, 40 pages Other titles available in the Helping Kids Heal Series Saying Goodbye: Memory Book Memories of You: Pet Memory Book Beyond Being Bullied: A Resiliency Workbook for Kids Who Have Been Bullied Outsmart Test Anxiety: A Workbook to Help Kids Conquer Test Anxiety Better Days: A Workbook to Help Kids Better Understand and Accept Retention A Brighter Tomorrow: A Workbook to Help Kids Cope with Traumatic Events Chill Out: A Workbook to Help Kids Learn to Control Their Anger Mom or Dad's House?: A Workbook to Help Kids Cope with Divorce Broken Promises: When Parents Don't Keep Their Word Cyber Savvy: A Workbook for Kids Who Have Been a Target of Cyberbullying Twice the Love: A Workbook for Kids in Blended Families Each workbook in the Helping Kids Heal Series allows children to process their pain through art therapy, self-reflection, and self-awareness activities.
Book Synopsis Mindful Me Activity Book: a Kid's Positive Activity Book to Help Guide Them to Manage Emotions, Grow Mindful, Strong and Confident by : L. Designs
Download or read book Mindful Me Activity Book: a Kid's Positive Activity Book to Help Guide Them to Manage Emotions, Grow Mindful, Strong and Confident written by L. Designs and published by . This book was released on 2021-06-23 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child understand, communicate and control their emotions with this bright, colourful and positive confidence-building activity book. Combining a stunning minimalist, gender-neutral but colourful format and adorable colouring and activity pages with thought-provoking mindfulness exercises, this stunning activity book will help children of all ages explore, understand and communicate their deepest feelings and help foster personal growth with a selection of positive affirmations. Growing up and understanding our complex emotions can be a difficult for kids. This inspiring activity book seeks to help them on their journey of self-discovery, providing them a safe and enjoyable place to draw, colour, journal, communicate, understand and let go of their worries. With positive affirmations designed to boost self-esteem and confidence, this activity book also helps by using engaging questions which prompt them to consider new ideas, empathise with others emotions and reflect on concepts like forgiveness and gratitude. Mindful Me Activity Book will quickly become a treasured activity book which your kids will love to explore themselves in. The Mindful Me Activity Book is part of the Mindful Me Journals that Wonderlust Designs have created. Book details: A Selection of Beautifully Inclusive and Gender Neutral Pictures, Activities and Positive Affirmations To Promote Mindfulness and Positivity Ideal For Kids of the Ages 4 - 8 Contains 70 Pages of High-Quality Paper With Beautifully Colourful Images Helps Kids Understand, Empathise and Communicate Their Feelings To Help Let Manage Their Emotions. Fun Colouring Pages For Drawing, Activities and More Makes a Thoughtful and Empowering Present For Birthdays, Christmas, Easter and More Choose From 3 Different Front Cover Colour Options! If you want to help inspire your children with this fantastic activity book, scroll up and buy now to begin empowering your kids today!
Book Synopsis Social Emotional Learning (SEL) Learning Books - Learn About Self-Care by : Edufrienz 99
Download or read book Social Emotional Learning (SEL) Learning Books - Learn About Self-Care written by Edufrienz 99 and published by Edufrienz 99 Pte Ltd. This book was released on 2024-08-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster Healthy Habits with Our Fun, Printable “Learn About Self-Care” Workbook! This downloadable resource, designed for children aged 5 and above, is packed with activities and information to help them: Understand Self-Care: Explore the concept of self-care and why it’s important for both physical and emotional health. Develop Healthy Habits: Learn practical ways to care for their body, mind, and spirit through activities like healthy eating, exercise, and relaxation techniques. Build Social-Emotional Skills: With CASEL’s SEL framework, this workbook fosters self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. Express Themselves Creatively: Fun activities like drawing, journaling, and coloring allow children to explore their feelings and personalize their self-care journey. Here’s a glimpse of what’s inside: 13 engaging pages: Filled with age-appropriate content, activities, and colorful illustrations. Interactive learning: Various exercises keep children engaged and reinforce key concepts. Self-care bingo: A fun and motivating way to track progress towards self-care goals. Easy-to-understand language: Clear explanations ensure children grasp the importance of self-care. Benefits for Parents and Educators: Ready-made resource: Save time with a complete self-care curriculum for children. Supports social-emotional learning: Aligned with CASEL standards for a well-rounded learning experience. Promotes open communication: Activities encourage discussions about feelings and self-care strategies. Empowers children: Teaches valuable life skills for building self-confidence and well-being.
Book Synopsis Winter to Spring by : Alexandria Scott
Download or read book Winter to Spring written by Alexandria Scott and published by . This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Self-Care, Healing, and Empathy Activity Book for Kids
