Self-Assertion for Women

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Publisher : Harper Collins
ISBN 13 : 0062501259
Total Pages : 292 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Self-Assertion for Women by : Pamela E. Butler

Download or read book Self-Assertion for Women written by Pamela E. Butler and published by Harper Collins. This book was released on 1992-03-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.

Self-assertion for Women

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Author :
Publisher : HarperCollins Publishers
ISBN 13 : 9780062501202
Total Pages : 328 pages
Book Rating : 4.5/5 (12 download)

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Book Synopsis Self-assertion for Women by : Pamela E. Butler

Download or read book Self-assertion for Women written by Pamela E. Butler and published by HarperCollins Publishers. This book was released on 1976 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... how to assert yourself without being aggressive, how to be come "equalized" without being defeminized ..."

The Assertiveness Guide for Women

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 226 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Assertion Training

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Author :
Publisher : Routledge
ISBN 13 : 1134983263
Total Pages : 154 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Assertion Training by : Roderick S. Graham

Download or read book Assertion Training written by Roderick S. Graham and published by Routledge. This book was released on 2003-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

Self-Assertion for Women a New Edition

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Publisher :
ISBN 13 : 9781021187130
Total Pages : 0 pages
Book Rating : 4.1/5 (871 download)

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Book Synopsis Self-Assertion for Women a New Edition by : Pamela Butler

Download or read book Self-Assertion for Women a New Edition written by Pamela Butler and published by . This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Guide to Compassionate Assertiveness

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608821730
Total Pages : 257 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Guide to Compassionate Assertiveness by : Sherrie Mansfield Vavrichek

Download or read book The Guide to Compassionate Assertiveness written by Sherrie Mansfield Vavrichek and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.

Your Perfect Right

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Publisher : New Harbinger Publications
ISBN 13 : 1626259623
Total Pages : 287 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Your Perfect Right by : Robert Alberti

Download or read book Your Perfect Right written by Robert Alberti and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

The Assertiveness Workbook

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Publisher : New Harbinger Publications
ISBN 13 : 1648480292
Total Pages : 305 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Assertiveness Workbook by : Randy J. Paterson

Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Assertiveness

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Publisher :
ISBN 13 : 9781087902753
Total Pages : 108 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Assertiveness by : Judy Murphy

Download or read book Assertiveness written by Judy Murphy and published by . This book was released on 2011-11-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Assertion

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Author :
Publisher : Oxford University Press
ISBN 13 : 019957300X
Total Pages : 309 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Assertion by : Jessica Brown

Download or read book Assertion written by Jessica Brown and published by Oxford University Press. This book was released on 2011-01-27 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assertion is a fundamental feature of language. This volume will be the place to look for anyone interested in current work on the topic. Philosophers of language and epistemologists join forces to elucidate what kind of speech act assertion is, particularly in light of relativist views of truth, and how assertion is governed by epistemic norms.

Crimes Unspoken

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Publisher : John Wiley & Sons
ISBN 13 : 1509511237
Total Pages : 198 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Crimes Unspoken by : Miriam Gebhardt

Download or read book Crimes Unspoken written by Miriam Gebhardt and published by John Wiley & Sons. This book was released on 2016-12-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The soldiers who occupied Germany after the Second World War were not only liberators: they also brought with them a new threat, as women throughout the country became victims of sexual violence. In this disturbing and carefully researched book, the historian Miriam Gebhardt reveals for the first time the scale of this human tragedy, which continued long after the hostilities had ended. Discussion in recent years of the rape of German women committed at the end of the war has focused almost exclusively on the crimes committed by Soviet soldiers, but Gebhardt shows that this picture is misleading. Crimes were committed as much by the Western Allies – American, French and British – as by the members of the Red Army. Nor was the suffering limited to the immediate aftermath of the war. Gebhardt powerfully recounts how raped women continued to be the victims of doctors, who arbitrarily granted or refused abortions, welfare workers, who put pregnant women in homes, and wider society, which even today prefers to ignore these crimes. Crimes Unspoken is the first historical account to expose the true extent of sexual violence in Germany at the end of the war, offering valuable new insight into a key period of 20th century history.

Milcha Sanchez-Scott’s "The Cuban Swimmer". A Journey of Self-assertion

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Author :
Publisher : GRIN Verlag
ISBN 13 : 334622337X
Total Pages : 47 pages
Book Rating : 4.3/5 (462 download)

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Book Synopsis Milcha Sanchez-Scott’s "The Cuban Swimmer". A Journey of Self-assertion by : Hamada Abdelfattah

Download or read book Milcha Sanchez-Scott’s "The Cuban Swimmer". A Journey of Self-assertion written by Hamada Abdelfattah and published by GRIN Verlag. This book was released on 2020-08-12 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminar paper from the year 2017 in the subject American Studies - Comparative Literature, grade: excellent, Mansoura University, course: drama, language: English, abstract: "The Cuban-swimmer" is a seven-scene play in which Milcha Sanchez-Scott depicts the individual’s need of self assertion as a major theme. Self assertion, according to her, is a metaphor standing for one’s true identity, a symphony combining one’s individuality as well as one’s cultural legacy. The play follows the life of the Suarezs, a displaced Cuban family who rode the ocean to take refuge in the United States. They have migrated from Cuba in search of a secure sense of self-worth. The central character among these people is Margarita Suarez, a nineteen-year-old Cuban girl, who tries to win a swimming race in the ocean as a Cuban not as an American. Margarita takes part in this race in search not only of the “Cuban pride” but also of her own self-assertion. In her play, Sanchez-Scott uses Margarita’s story as an allegory for the whole immigration experience which Latin Americans had to go through. Milcha Sanchez-Scott was born in a multicultural family. Her father was a Colombian man who lived in Mexico; her mother is Indonesian with Chinese-Dutch roots. Jane T. Peterson holds that “her [Milcha’s] heritage reflects a diversity of ethnic and cultural influences”. She is regarded as a playwright of powerfully expressive plays. Her works consistently reflect her concern with racial and political issues, particularly with the Latin woman’s struggle for spiritual survival. Latin American heritage and the sense of this culture form the ultimate base of Sanchez-Scott’s material. Much of her writing reveals her concern for Latin women and their families. Peterson is clear about the idea that “Milcha Sanchez-Scott’s work frequently explores woman’s experiences in Hispanic-American bicultural context”.

When I Say No, I Feel Guilty

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Author :
Publisher : Bantam
ISBN 13 : 0307785440
Total Pages : 354 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis When I Say No, I Feel Guilty by : Manuel J. Smith

Download or read book When I Say No, I Feel Guilty written by Manuel J. Smith and published by Bantam. This book was released on 2011-01-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

People Skills

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Publisher : Simon and Schuster
ISBN 13 : 0731811283
Total Pages : 324 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis People Skills by : Robert Bolton

Download or read book People Skills written by Robert Bolton and published by Simon and Schuster. This book was released on 2011-11-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these ""roadblocks"" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.

How to Be a Bad Bitch

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Publisher : Simon and Schuster
ISBN 13 : 1501110144
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Be a Bad Bitch by : Amber Rose

Download or read book How to Be a Bad Bitch written by Amber Rose and published by Simon and Schuster. This book was released on 2015-10-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edgy yet accessible “bad bitch” guide to life, love, and success from Amber Rose, renowned model, entrepreneur, and pop culture personality. Bad Bitch (n.): A self-respecting, strong female who has everything together. This consists of body, mind, finances, and attitude; a woman who gets her way by any means necessary. Amber Rose didn’t let her early years in the tough neighborhood of South Philly keep her from achieving her star-studded goals. From the sets of music videos, to high fashion runways and magazines, to life at home with her beautiful son, Amber doesn’t hesitate to command her personal stage with confidence, edge, attitude, and her own form of grace. For the first time, this renowned model, actress, socialite, pop culture maven, and self-proclaimed “bad bitch” is sharing her secrets on how to lead a powerful life in this edgy yet accessible guide to life, love, and success. With unparalleled candor, “Muva” pulls back the curtain on her rollercoaster of a journey from a young trailblazer to a worldwide phenomenon—and it’s this evolution that has influenced her intoxicating, authoritative outlook on life and love. Filled with expert advice and personal anecdotes, How to Be a Bad Bitch covers finances, career, love, beauty, and fashion while emphasizing confidence, positive self-acceptance, and authenticity. Above all, Amber delivers a message to all women in this fiercely fearless guide: work hard, love yourself, embrace your femininity and sexuality, and most importantly, chase the best vision of you possible.

The Story Of An Hour

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Author :
Publisher : Harper Collins
ISBN 13 : 1443435198
Total Pages : 11 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Story Of An Hour by : Kate Chopin

Download or read book The Story Of An Hour written by Kate Chopin and published by Harper Collins. This book was released on 2014-04-22 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mrs. Louise Mallard, afflicted with a heart condition, reflects on the death of her husband from the safety of her locked room. Originally published in Vogue magazine, “The Story of an Hour” was retitled as “The Dream of an Hour,” when it was published amid much controversy under its new title a year later in St. Louis Life. “The Story of an Hour” was adapted to film in The Joy That Kills by director Tina Rathbone, which was part of a PBS anthology called American Playhouse. HarperPerennial Classics brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperPerennial Classics collection to build your digital library.

Assertion

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Publisher : Oxford University Press, USA
ISBN 13 : 0198732481
Total Pages : 337 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Assertion by : Sanford Goldberg

Download or read book Assertion written by Sanford Goldberg and published by Oxford University Press, USA. This book was released on 2015 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an account of the speech act of assertion and defends the view that it is answerable to a constitutive norm and is suited to explaining assertions connections to other philosophical topics.