The Women's Health Big Book of Abs

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Author :
Publisher : Rodale
ISBN 13 : 1609618750
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Secrets to Sexy Abs: Get the Body You Want!

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Author :
Publisher :
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.7/5 (763 download)

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Book Synopsis Secrets to Sexy Abs: Get the Body You Want! by : Chasidy Babiarz

Download or read book Secrets to Sexy Abs: Get the Body You Want! written by Chasidy Babiarz and published by . This book was released on 2021-11-30 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it - rock hard, chiseled six-pack abs can be pretty sexy! But the big question still remains on how to get sexy abs! There are some basic rules for getting rock-hard, sexy 6 pack abs that often get missed. And, if you push yourself and stick to them, you're guaranteed to improve that chiseled abdominal look. This report contains two separate exercise programs - each designed to produce specific results. I have personally used both programs to successfully achieve first a narrow waist and flat abs and, later, muscular "six-pack" abs. If you are willing to make the commitment to the right exercise program, you can have your dream of the perfect abs. This book is filled with the right information you will need to have that sexy, lean abs. Discover: ◆What It Takes to Get Strong, Sexy Abs ◆Why Strong, Toned Abs are Worth Having ◆How You Can Get Started Now ◆Should Women Have Different Abs Workouts than Men? ◆What Exercise Level Will You Need to Start At? ◆Understanding Your Abs ◆Exercises for Abs Only and Beginners ◆And more

This Is Why You're Fat (And How to Get Thin Forever)

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 9780446548588
Total Pages : 0 pages
Book Rating : 4.5/5 (485 download)

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Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Strong Curves

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Six Weeks to Sexy Abs Meal Plan

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1624141595
Total Pages : 211 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Six Weeks to Sexy Abs Meal Plan by : Ella Magers

Download or read book The Six Weeks to Sexy Abs Meal Plan written by Ella Magers and published by Page Street Publishing. This book was released on 2015-12-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!

The Rapid Fat Loss Handbook

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Author :
Publisher : Lyle McDonald
ISBN 13 : 0967145643
Total Pages : 126 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis The Rapid Fat Loss Handbook by : Lyle McDonald

Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tactical Barbell 2

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Cassey Ho's Hot Body Year-Round

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Author :
Publisher : Harmony
ISBN 13 : 0804139059
Total Pages : 257 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Cassey Ho's Hot Body Year-Round by : Cassey Ho

Download or read book Cassey Ho's Hot Body Year-Round written by Cassey Ho and published by Harmony. This book was released on 2015-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration

Drop Two Sizes

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Author :
Publisher : Rodale Books
ISBN 13 : 160961464X
Total Pages : 275 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Drop Two Sizes by : Rachel Cosgrove

Download or read book Drop Two Sizes written by Rachel Cosgrove and published by Rodale Books. This book was released on 2013-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

Maximus Body

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Author :
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Athletic Abs

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736041218
Total Pages : 228 pages
Book Rating : 4.0/5 (412 download)

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Book Synopsis Athletic Abs by : Scott Cole

Download or read book Athletic Abs written by Scott Cole and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.

The Abs Diet

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Author :
Publisher : Rodale
ISBN 13 : 1579549985
Total Pages : 306 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The Abs Diet by : David Zinczenko

Download or read book The Abs Diet written by David Zinczenko and published by Rodale. This book was released on 2004-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

No One Ever Got Fat from Calories

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530786534
Total Pages : 190 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis No One Ever Got Fat from Calories by : R. Belldon Colme

Download or read book No One Ever Got Fat from Calories written by R. Belldon Colme and published by Createspace Independent Publishing Platform. This book was released on 2016-05-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a life-threatening event, Belldon Colme-nearly a hundred pounds overweight-went on a quest for the answer to both weight loss and total body health. What he discovered left him amazed, shocked, and angered. In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today-a lie that's making people both fat and sick: the calorie. Chapters such as "The Beginnings of Common Sense," "The Secrets of Metabolism," and "A Tale of Two Fats" reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all. This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who's tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.

The Badass Body Diet

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Author :
Publisher : HarperCollins
ISBN 13 : 006239097X
Total Pages : 348 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Badass Body Diet by : Christmas Abbott

Download or read book The Badass Body Diet written by Christmas Abbott and published by HarperCollins. This book was released on 2015-05-12 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

This Is Why You're Fat (And How to Get Thin Forever)

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446571970
Total Pages : 233 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner. "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

The 6-Pack Formula

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986224307
Total Pages : 112 pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis The 6-Pack Formula by : Vince Kowalski

Download or read book The 6-Pack Formula written by Vince Kowalski and published by Createspace Independent Publishing Platform. This book was released on 2018-03-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Light Years Away from the Body You've Always Dreamed Of? Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly. Toss All the Myths & Find a Truly Viable Diet Structure... The harsh fact is, most of us are "barking up the wrong tree" altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that's hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes, the military-styled workouts you see advertised regularly aren't gonna cut it for you. So, what's it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan leaving you hungry for anything sugary and laden with salt? Absolutely not. We're going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they're tastier than the food. Stop Spending Ridiculous Hours in the Gym! With more than a decade of shredding experience put into the 6-Pack Formula, you'll get a step-by-step process for getting the shredded abs you've only ever dreamed about. And, there's no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can't walk for a week. This is simple, easy-to follow, viable advice that anyone can implement to get the body and the 6-pack they so deserve. Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!

Truth about Six Pack Abs

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Author :
Publisher :
ISBN 13 : 9781599716282
Total Pages : 117 pages
Book Rating : 4.7/5 (162 download)

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Book Synopsis Truth about Six Pack Abs by : Michael. D. Geary

Download or read book Truth about Six Pack Abs written by Michael. D. Geary and published by . This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: