Secrets Of Healthy Middle Eastern Cuisine

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Secrets of Healthy Middle Eastern Cuisine

Author : Sanaa Abourezk
Publisher :
ISBN 13 : 9781900988605
Total Pages : 188 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis Secrets of Healthy Middle Eastern Cuisine by : Sanaa Abourezk

Download or read book Secrets of Healthy Middle Eastern Cuisine written by Sanaa Abourezk and published by . This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a well-known fact that the cuisine of the Mediterranean, rich in olives and pulses, fresh fruit and vegetables and fish plucked straight from the sea, is one of the healthiest diets known to man. Meat is used sparingly and butter is replaced by aromatic olive oil. This does not mean that the food lacks flavour; on the contrary, their absence allows the subtle flavours of herbs and spices to emerge. The cuisine of the Levant - Lebanon, Jordan, Palestine and Syria - is full of colourful, fresh and delicious dishes that are low in cholesterol and high in flavour. planned with good health in mind. Each dish, from tempting appetizers such as falafel and stuffed vine leaves to exotic desserts like walnut pancakes, has a nutritional breakdown listing the amount of calories, fat, cholesterol and sodium contained in the food, so that you can plan your diet without depriving yourself of delicious flavours.

Tahini and Turmeric

Author : Ruth Fox
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738220116
Total Pages : 304 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Tahini and Turmeric by : Ruth Fox

Download or read book Tahini and Turmeric written by Ruth Fox and published by Da Capo Lifelong Books. This book was released on 2018-05-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip, healthy, and flavorful, Tahini & Turmeric delivers vegan haute cuisine in 101 easy-to-prepare recipes With gorgeous full-color photos, artful writing, and out-of-the-box recipes, you'll see why this duo's successful and heart-healthy website, MayIHaveThatRecipe.com, has such a dedicated following. Drawing on the ancient traditions of Turkey, Lebanon, and Israel to the trendy palates of Barcelona, Spain, Cohen and Fox showcase delicious vegan dishes with sophisticated flavor profiles and beautiful, crowd-pleasing presentations. From brunch specials such as Chickpea and Pepper Shakshuka and Zucchini Fritters with Yogurt Cucumber Sauce, to rich, intensely-flavored desserts, like Creamy Tahini Cheesecake and Rose Water Pudding Tartelettes with Pomegranate and Pistachios, there's a dish for every meal. Paired with fresh greens, the salads and appetizers can more than hold their own for an easy weeknight supper that is healthy, filling, and beautiful. Entrées such as Harissa meatless meatballs with Aromatic Turmeric Broth and Sweet and Savory Quinoa Stuffed Eggplant do double duty for everyday or holiday. With detailed explanations of Middle Eastern foods, and suggestions on the best way to build up a home pantry of staples, you'll discover a world of flavor. Once you begin cooking from Tahini & Turmeric, you'll find yourself experimenting with pistachios and pomegranate syrup--and, of course, tahini and turmeric.

Healthy Recipes for Middle Eastern Food

Author : Nader Freij
Publisher :
ISBN 13 : 9781939534279
Total Pages : pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Healthy Recipes for Middle Eastern Food by : Nader Freij

Download or read book Healthy Recipes for Middle Eastern Food written by Nader Freij and published by . This book was released on 2015-05-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Shawarma, Beef Artichoke Stew, Roasted Sweet Potatoes with Pistachios... from the host of the critically acclaimed Fit Chef Show Laziez (How Delicious), Nader Freij, comes this cookbook filled with healthy but easy to prepare Middle Eastern recipes. The dishes featured are a collection of the author's family traditional Middle Eastern food recipes as well as his own experience at culinary school in Los Angeles, where he developed his signature style for a healthy Middle Eastern diet - a nutritious meal plan that has since not only been his secret to a great body but has enabled many of his personal training clients to lose weight and is a wonderful resource for families that want to eat fresh, fast and healthy. Though the words "organic", "bio" or "sustainable" were unknown to Nader's family in Syria, his mom's cooking approach qualified on all counts as all dishes were prepared with fresh produce, ingredients from the local markets and authentic spices from the region like Sumac and Cinnamon. No longer considered exotic--all the essential ingredients for Middle Eastern Cuisine and a Mediterranean diet are now readily available in supermarkets in the US, providing cooks with the necessary tools to recreate the flavors of the region in our own homes. "Healthy Recipes for Middle Eastern Food" will explain you how to do exactly that with simple and easy-to-follow step-by-step instructions, often using healthier ingredients and time-saving methods without ever sacrificing any of the extraordinary flavor, freshness and texture that distinguishes the cooking of this part of the world. But as a personal trainer, culinary chef and nutritional specialist, Nader won't leave you there. Unlike many of the conventional Mediterranean food or Middle Eastern recipe books, "Healthy Recipes for Middle Eastern Food" looks at authentic dishes, spices and herbs from a nutritional point of view, describing the health benefits of each ingredient and thus providing you with all the necessary background information for a healthy lifestyle.

Vegetarian Mediterranean Cookbook

Author : Sanaa Abourezk
Publisher : Rockridge Press
ISBN 13 : 9781646113941
Total Pages : 202 pages
Book Rating : 4.1/5 (139 download)

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Book Synopsis Vegetarian Mediterranean Cookbook by : Sanaa Abourezk

Download or read book Vegetarian Mediterranean Cookbook written by Sanaa Abourezk and published by Rockridge Press. This book was released on 2020-01-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.

Eat with Love

Author : Samira El Khafir
Publisher : New Holland Publishers
ISBN 13 : 9781742575360
Total Pages : 0 pages
Book Rating : 4.5/5 (753 download)

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Book Synopsis Eat with Love by : Samira El Khafir

Download or read book Eat with Love written by Samira El Khafir and published by New Holland Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With beautiful photography throughout, this book showcases Samira's modern take on traditional Middle Eastern cuisine. As the title suggests, Eat with Love represents Samira's passion for family cooking. It is through this cookbook that Samira is hoping to spread her love of Middle Eastern food to food lovers of the world. Middle Eastern food is based on healthy ingredients such as fruit, fish, lean meats, vegetables, beans and nuts, and is known for its aromatic spices and subtle flavors. With easy to follow recipes, including Mezza plates, sides, dips and snacks, there is also a chapter on Middle Eastern Spice mixes.

The Complete Middle East Cookbook

Author : Tess Mallos
Publisher :
ISBN 13 : 9781741102314
Total Pages : 374 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis The Complete Middle East Cookbook by : Tess Mallos

Download or read book The Complete Middle East Cookbook written by Tess Mallos and published by . This book was released on 2007-03-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COMPLETE MIDDLE EAST COOKBOOK reveals the authentic secrets of 19 national and regional cuisine. More than 500 recipes, from the simple to the exotic. Essential information about Middle Eastern foods, flavours, cooking and eating styles, and how to handle ingredients.

Julie Taboulie's Lebanese Kitchen

Author : Julie Ann Sageer
Publisher : St. Martin's Griffin
ISBN 13 : 1250094933
Total Pages : 310 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Julie Taboulie's Lebanese Kitchen by : Julie Ann Sageer

Download or read book Julie Taboulie's Lebanese Kitchen written by Julie Ann Sageer and published by St. Martin's Griffin. This book was released on 2017-06-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 125 recipes for traditional Lebanese favorites, from mezze, street-food skewers and sandwiches, and staples like Labneh and Ajin (Lebanese yogurt and bread) to fresh seasonal salads, pickles and vegetables, main dishes and sweets, and rich desserts laced with Atar (rose water syrup) --

Classic Lebanese Cuisine

Author : Kamal Al-Faqih
Publisher : Rowman & Littlefield
ISBN 13 : 0762756497
Total Pages : 256 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Classic Lebanese Cuisine by : Kamal Al-Faqih

Download or read book Classic Lebanese Cuisine written by Kamal Al-Faqih and published by Rowman & Littlefield. This book was released on 2009-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savory, heart-healthy Lebanese recipes from a renowned chef The cuisine of Lebanon epitomizes the best of the Mediterranean diet, which is highly regarded for its positive health benefits. Abounding in vegetables, grains, fresh herbs and spices, poultry, and lamb, it yields meals replete with robust, earthy flavors. In Classic Lebanese Cuisine, Chef Kamal Al-Faqih presents 170 dazzling recipes that reflect the full breadth of authentic Lebanese cuisine. Featuring favorites such as baba ghannouj, tabbouli, and kibbi, this book also presents Al-Faqih's signature classics, like London broil layered with pita and garlic yogurt, and heart-healthy fire-roasted wheat with lamb. With step-by-step instructions accompanied by full-color photographs throughout, this book makes Lebanese cuisine accessible to everyone who seeks to reproduce their favorite flavors and dishes—from the merely curious to more experienced cooks.

The Middle Eastern Cookbook

Author : Maria Khalife
Publisher : Fox Chapel Publishing
ISBN 13 : 1607653672
Total Pages : 380 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis The Middle Eastern Cookbook by : Maria Khalife

Download or read book The Middle Eastern Cookbook written by Maria Khalife and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middle Eastern food draws on the exotic taste of various styles of cooking and combines them in a blend of unusual yet simple tastes for mouthwatering dishes. Middle Eastern food is easy to prepare, wonderful to look at and offers an amazing variety of healthy dishes, making it the ideal cooking style for the health-conscious. In "Middle Eastern Cookbook", you will discover the rich, aromatic flavours of countries where food is an intrinsic part of the culture and the sharing of meals with family and guests is a feature of daily life. From Tabouleh and Dolmas to Chicken Salona and Baklava, Middle Eastern cooking is a delicious collection of wonderful tastes, colours and rich textures. Maria Khalife has gathered together a collection of the best of Middle Eastern cooking. The recipes are easy to follow, use ingredients that are readily available and are accompanied by colourful and succulent photographs.

Modern Flavors of Arabia

Author : Suzanne Husseini
Publisher : Appetite by Random House
ISBN 13 : 0449015629
Total Pages : 316 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Modern Flavors of Arabia by : Suzanne Husseini

Download or read book Modern Flavors of Arabia written by Suzanne Husseini and published by Appetite by Random House. This book was released on 2012-10-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Flavors of Arabia takes you on a culinary journey to the Middle East to explore a food culture that spans centuries. Each of the recipes will surprise and delight you and bring new colors, aromas and flavors to your table. Join Suzanne as she pays tribute to her mother's cooking and enjoy her refreshingly new take on the traditional--pilafs fragrant with herbs and spices, crepes speckled with pistachios and sweetened with rose syrup, scones enhanced with dates, orange and cardamom. Discover the secrets of perfect falafel, shawarma, and homemade labneh, and try other classic dishes such as kibbeh and fattouche. Recipes are arranged by Breakfast, Lunch, Dinner and Dessert and a whole chapter is dedicated to mezze. Suzanne's stories and ideas on how to serve each dish accompany the beautifully illustrated and easy-to-follow recipes. Let Suzanne's refined Arabian cuisine inspire you. Fill your kitchen with the warm, exotic scents of the Middle East, and surprise yourself with how easy it is to create these mouthwatering delicacies at home.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Middle Eastern Easy and Healthy Recipes

Author : Najah Shuqair
Publisher : Akhdar Press, Sarnia, Ontario
ISBN 13 : 9781738328208
Total Pages : 0 pages
Book Rating : 4.3/5 (282 download)

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Book Synopsis Middle Eastern Easy and Healthy Recipes by : Najah Shuqair

Download or read book Middle Eastern Easy and Healthy Recipes written by Najah Shuqair and published by Akhdar Press, Sarnia, Ontario. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Najah has a passion for cooking. From her heart, she cooks and writes poems. This unique cookbook offers delicious recipes for all people who enjoy Middle Eastern cuisine. Consider this offering to be Najah's kitchen songs.

Salha's Secrets to Middle Eastern Cooking Cookbook

Author :
Publisher : Anne-Rae Vasquez
ISBN 13 : 0986492124
Total Pages : 26 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Salha's Secrets to Middle Eastern Cooking Cookbook by :

Download or read book Salha's Secrets to Middle Eastern Cooking Cookbook written by and published by Anne-Rae Vasquez. This book was released on 2010 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Middle Eastern Recipes

Author : Fran D. Fury
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976240751
Total Pages : 194 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Healthy Middle Eastern Recipes by : Fran D. Fury

Download or read book Healthy Middle Eastern Recipes written by Fran D. Fury and published by Createspace Independent Publishing Platform. This book was released on 2017-09-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Middle Eastern dishes contain high amounts of olive oil, beans, lentils and chickpeas. Olive oil provides the body with a good source of healthy fats while chickpeas beans, and lentils are high in protein and fiber to aid in digestion. Branching out to try new cuisine can be intimidating, so consider the following recipes that rank among the healthiest Middle Eastern dishes available.

The Mediterranean Vegan Kitchen

Author : Donna Klein
Publisher : Penguin
ISBN 13 : 1440674094
Total Pages : 272 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Mediterranean Vegan Kitchen by : Donna Klein

Download or read book The Mediterranean Vegan Kitchen written by Donna Klein and published by Penguin. This book was released on 2001-05-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

An Edible Mosaic

Author : Faith Gorsky
Publisher : Tuttle Publishing
ISBN 13 : 1462910068
Total Pages : 144 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis An Edible Mosaic by : Faith Gorsky

Download or read book An Edible Mosaic written by Faith Gorsky and published by Tuttle Publishing. This book was released on 2012-11-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a culinary mosaic with this Middle Eastern cookbook! When Faith Gorsky married her Syrian husband, she was introduced to a cultural and culinary world that would forever change how she experienced food and cooking. Gorsky's mother-in-law took her under her wing, and in 6 months gave her a thorough course in Middle Eastern cooking that became the basis for her popular website, An Edible Mosaic—and now this book. The growth and success of her website and her growing interest in dishes from the Middle East led to even more trips to the area, where she deepened her knowledge of the food and acquired more recipes to cook and share with her husband and the online community. In this Syrian cookbook, Gorsky shares her favorite recipes from throughout the region: Lamb or Beef Kebab, Several Ways (Mashawi) Creamy Chickpea and Yogurt Casserole (Fetteh) Parsley Salad with Bulgur Wheat (Tabbouleh) Sumac-Spiced Chicken (Musakhan) Pan Seared White Cheese And 75 more, paired with 175 color photographs Her love for the cuisine of her husband's homeland comes across in her enthusiasm for putting together these Syrian recipes, and in the awareness that Middle Eastern cooking is more than just a means of sustenance—it lies at the epicenter of gatherings with family and friends.

Eating Out Loud

Author : Eden Grinshpan
Publisher : Clarkson Potter
ISBN 13 : 0593135881
Total Pages : 334 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Eating Out Loud by : Eden Grinshpan

Download or read book Eating Out Loud written by Eden Grinshpan and published by Clarkson Potter. This book was released on 2020-09-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a playful new take on Middle Eastern cuisine with more than 100 fresh, flavorful recipes. “Finally! Eden Grinshpan is letting us in on her secrets of her healthful and deliriously delicious cooking. Giant flavors, pops of color everywhere and dishes you’ll crave forever. It’s the Eden way!”—Bobby Flay NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH AND LIBRARY JOURNAL Eden Grinshpan’s accessible cooking is full of bright tastes and textures that reflect her Israeli heritage and laid-back but thoughtful style. In Eating Out Loud, Eden introduces readers to a whirlwind of exciting flavors, mixing and matching simple, traditional ingredients in new ways: roasted whole heads of broccoli topped with herbaceous yogurt and crunchy, spice-infused dukkah; a toasted pita salad full of juicy summer peaches, tomatoes, and a bevy of fresh herbs; and babka that becomes pull-apart morning buns, layered with chocolate and tahini and sticky with a salted sugar glaze, to name a few. For anyone who loves a big, boisterous spirit both on the plate and around the table, Eating Out Loud is the perfect guide to the kind of meal—full of family and friends eating with their hands, double-dipping, and letting loose—that you never want to end.