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Author : Ratna Rajaiah
Publisher :
ISBN 13 : 9789389152401
Total Pages : 0 pages
Book Rating : 4.1/5 (524 download)
Download or read book Secrets of Health from the Indian Kitchen written by Ratna Rajaiah and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ratna Rajaiah
Publisher : Westland
ISBN 13 : 9357761713
Total Pages : 370 pages
Book Rating : 4.3/5 (577 download)
Download or read book How the Banana Goes to Heaven: And Other Secrets of Health from the Indian Kitchen written by Ratna Rajaiah and published by Westland. This book was released on with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book A BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS. Did you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac? Ratna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother’s and grandmother’s kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends – coconuts and chillies, mangoes and jackfruit, ragi and channa dal, ghee and jaggery, mustard seeds and curry leaves – and introduces us to almost-forgotten joys, like the sight of steaming kanji or the scent of freshly cut ginger. Taking detours, she shares recipes for old favourites (often with a surprising twist!) and reveals delightful slivers of trivia and fascinating nuggets of gastronomic history. Delving deep, she discovers that traditional fare is much more than comfort food (many local ingredients are health-giving and healing too!) and that much of what the West is discovering about herbs and spices has been known to our ancestors for centuries. An unabashed and wonderful ode to the blessings of simple, traditional vegetarian food.
Author : Ratna Rajaiah
Publisher :
ISBN 13 : 9789380658605
Total Pages : 0 pages
Book Rating : 4.6/5 (586 download)
Download or read book How the Banana Goes to Heaven and Other Secrets of Health from the Indian Kitchen written by Ratna Rajaiah and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deepa Thomas
Publisher : Simon and Schuster
ISBN 13 : 1510718990
Total Pages : 488 pages
Book Rating : 4.5/5 (17 download)
Download or read book Deepa's Secrets written by Deepa Thomas and published by Simon and Schuster. This book was released on 2017-07-04 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.
Author : Priya Kulkarni
Publisher : Avery
ISBN 13 : 9780895298058
Total Pages : 0 pages
Book Rating : 4.2/5 (98 download)
Download or read book Secrets of Fat-free Indian Cooking written by Priya Kulkarni and published by Avery. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
Author : Ruth N. Davidar
Publisher :
ISBN 13 : 9788186852798
Total Pages : 0 pages
Book Rating : 4.8/5 (527 download)
Download or read book Indian Food Sense written by Ruth N. Davidar and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian Food Sense , designed to appeal to the health conscious gourmet, brings together the nutritional expertise and culinary abilities of Ruth N Davidar, who firmly believes that sound nutrition is not about eating poorly prepared, tasteless food merely because it s good for you . The book is divided into three parts. The first highlights the rudiments of nutrition, and is meant to dispel notions on food and health that are often inaccurate, inadequate, contradictory or just plain confusing. It also provides valuable insight into the culinary wisdom of ancient India which is today established in scientific fact. The second section is a compilation of traditional Indian recipes with emphasis on low-fat cooking, a celebration of taste drawn from regional cuisine. The recipes are written in easy-to-follow steps so that even a beginner can attempt to cook Indian food. It is for people who care about what they eat and why. It is a gastronomic experience that takes the worry out of making a prudent choice. It is all about eating wisely and well.
Author : La Fonceur
Publisher : Notion Press
ISBN 13 : 1646506723
Total Pages : 151 pages
Book Rating : 4.6/5 (465 download)
Download or read book Secret of Healthy Hair written by La Fonceur and published by Notion Press. This book was released on 2019-08-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.
Author : Madhu Gadia
Publisher : Penguin
ISBN 13 : 1101145412
Total Pages : 301 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Indian Vegan Kitchen written by Madhu Gadia and published by Penguin. This book was released on 2009-10-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.
Author : Thomas Longe
Publisher :
ISBN 13 : 9781535015264
Total Pages : 186 pages
Book Rating : 4.0/5 (152 download)
Download or read book Health Secrets of India written by Thomas Longe and published by . This book was released on 2016-06-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Healthy Secrets of India Indian Eating Habits for Healthy LivingIndia has long been known to have created many Powerful Eastern Practices such as Yoga and Ayurveda. Central to this philosophy of inner health is the traditional use of Natural Herbs, Spices and Healthy Eating Habits in all aspects of living. Within this powerful book collection, learn about the Indian food culture, philosophy plus create your own authentic Indian dishes bursting with flavor! Here are some Tantalizing Highlights: Book 1: Herbs of India Categories of Medication in India Herbs in Cuisine Indian Herbal Traditions Skin Care Beauty Treatments Natural Remedies for Ailments Book 2: Spices in India Indian Spices throughout History Spice Route of India Super Spices that Help You Lose Weight Packed with more than 15 Indian Spice Recipes Book 3: Indian Food Secrets Explore the many Health Benefits of traditional ingredients More than 20 Indian recipes from all regions Learn how to make traditional dishes like Dum aloo, Poha, Kootu Curry
Author : Anupy Singla
Publisher : Agate Publishing
ISBN 13 : 1572847026
Total Pages : 570 pages
Book Rating : 4.5/5 (728 download)
Download or read book Vegan Indian Cooking written by Anupy Singla and published by Agate Publishing. This book was released on 2012-07-06 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore traditional Indian cooking using vegan ingredients with this volume of simple yet unforgettable recipes by the author of Indian Slow Cooker. Cookbook author Anupy Singla shares the secret to preparing classic Indian dishes without using animal products. Vegan Indian Cooking features 140 recipes that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine. Singla—a mother of two, Indian emigre, and former TV news journalist—has a passion for easy, authentic Indian food. She shares recipes handed down from her mother as well as many she developed herself—including fusion recipes that pull together diverse traditions from across the Indian subcontinent. After launching her Indian As Apple Pie line of spices, Singla builds on her culinary expertise with flavorful recipes that make vegan Indian cooking accessible to even the most hurried home chef.
Author : Luisella Verotta
Publisher : CRC Press
ISBN 13 : 1482299763
Total Pages : 470 pages
Book Rating : 4.4/5 (822 download)
Download or read book Connecting Indian Wisdom and Western Science written by Luisella Verotta and published by CRC Press. This book was released on 2015-04-24 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly integrated collection of research, Connecting Indian Wisdom and Western Science: Plant Usage for Nutrition and Health compares Ayurvedic and Western conceptions of wellness, healthy lifestyle, and diet. Examining the phyto-pharmacological, phytochemical, clinical, ethnobotanical, sociocultural, and biomedical approaches to plant- and herb-b
Author : Madhu Gadia
Publisher : Penguin
ISBN 13 : 9781557883438
Total Pages : 274 pages
Book Rating : 4.8/5 (834 download)
Download or read book New Indian Home Cooking written by Madhu Gadia and published by Penguin. This book was released on 2000-08-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
Author : Joanna Blythman
Publisher : HarperCollins UK
ISBN 13 : 0008157847
Total Pages : 239 pages
Book Rating : 4.0/5 (81 download)
Download or read book Swallow This: Serving Up the Food Industry’s Darkest Secrets written by Joanna Blythman and published by HarperCollins UK. This book was released on 2015-07-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.
Author : CHARMAINE. D'SOUZA D'SOUZA (CHARLYENE. D'SOUZA, SAVLYENE.)
Publisher : Ebury Press
ISBN 13 : 9780143452904
Total Pages : 224 pages
Book Rating : 4.4/5 (529 download)
Download or read book Good Health Always written by CHARMAINE. D'SOUZA D'SOUZA (CHARLYENE. D'SOUZA, SAVLYENE.) and published by Ebury Press. This book was released on 2021-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTHY AND INFORMED COOKING FOR THE INDIAN KITCHEN Preparing a meal for someone is an act of love, says Charmaine D'Souza, a nutritionist and a writer of many kitchen exploits. In her latest book, The Good Health Always Cookbook, D'Souza, along with her two daughters, Charlyene and Savlyene, offers the reader a peep into her childhood memories and her comfort food. With more than a hundred recipes using easily available ingredients like jau, ragi and bajra, and local Indian fruits and vegetables, D'Souza gives you ample ideas for dishes that will not only tantalize your taste buds but also provide immense nutritional value. From healthy oatmeal bars to finger millet bread, from amaranth crepes to buckwheat molten cake, from hara channa chaat to spinach brownies, the book infuses a variety of ingredients to reinvent traditional recipes. Anecdotal, easy to follow and packed with useful tips, The Good Health Always Cookbook takes you on a delightful culinary journey.
Author : Kris Dhillon
Publisher : Hachette UK
ISBN 13 : 0716023520
Total Pages : 377 pages
Book Rating : 4.7/5 (16 download)
Download or read book The New Curry Secret written by Kris Dhillon and published by Hachette UK. This book was released on 2013-01-31 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kris Dhillon's first book, The Curry Secret, revealed the secret of the basic curry sauce used by Indian restaurant chefs. Since that book's first publication, there has been an increase in the variety of new and vibrant Indian dishes served in restaurants. Now her second book, The New Curry Secret, shows how to create these wonderful new dishes easily and expertly. The mouthwatering recipes include Chicken Chettinad, Lamb Kalia, Balti Subzi, Beef Badami, Fish Ambotik, Malabar Prawn Biryani, to name just a few. The New Curry Secret also includes a new recipe for the curry sauce - which smells great even in the making! Plus labour-saving ideas and tips to make cooking your favourite Indian restaurant food at home even easier.
Author : Dr Anshumali Pandey
Publisher : Notion Press
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4.8/5 (321 download)
Download or read book History of Indian Food written by Dr Anshumali Pandey and published by Notion Press. This book was released on 2022-05-26 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: India has a glorious tradition of healthy food. People in India have always respected food and this can be seen even today. In Indian tradition, food is placed next to God and that is the reason why food forms a main part of ceremonies and religious celebrations. Indian food is born from the concept of Ayurveda. Ayurveda comprises two word—ayus, meaning life and Vedas, study or knowledge; hence Ayurveda means knowledge of life, which begins from the basic ingredient ‘food’. Indians had a very healthy lifestyle—the most common profession was farming and hence fresh produce would be cultivated for consumption. All good health starts with good digestion and strong metabolism. Food is as powerful as any medicine. There is a shlok in Ayurveda which means “food is medicine if consumed properly.”
Author : Mugdha Pradhan
Publisher : Notion Press
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.8/5 (895 download)
Download or read book Health, Inc. written by Mugdha Pradhan and published by Notion Press. This book was released on 2023-03-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How a woman with no entrepreneurial background despite having the world against her became a successful business woman while doing what she does best - Healing People.
