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Author : Jesse Corbeil
Publisher :
ISBN 13 : 9781554750627
Total Pages : 288 pages
Book Rating : 4.7/5 (56 download)
Download or read book 759 Secrets for Beating Diabetes written by Jesse Corbeil and published by . This book was released on 2011-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book Secrets for Beating Diabetes written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Reader's Digest Association
ISBN 13 : 9780762105502
Total Pages : 288 pages
Book Rating : 4.1/5 (55 download)
Download or read book 759 Secrets for Beating Diabetes written by and published by Reader's Digest Association. This book was released on 2007-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sakshi Bakshi
Publisher : BFC Publications
ISBN 13 : 9391455417
Total Pages : 122 pages
Book Rating : 4.3/5 (914 download)
Download or read book 21 Secrets To Reverser Type II Diabetes written by Sakshi Bakshi and published by BFC Publications. This book was released on 2021-12-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Diabetes is reversible? I never knew that!” Most patients, dieticians and doctors consider type 2 diabetes to be a chronic and progressive disease which can only be managed with medicine. However, the truth can’t be further than that. As Sakshi Bakshi reveals, it is easy to manage diabetes, get off insulin, lower your blood sugar – all with the help of simple changes while still enjoying the foods you love. This book aims to alleviate concerns of diabetics and their families and friends, providing correct, scientific advice while sharing tips, tricks and secrets to reverse diabetes. It is is compiled in an easy-to-read format with helpful visualizations, real life case studies and examples, a complete day-by-day diet chart and menu guide for reversing diabetes in 21 days and easy to make dessert recipes for all your sugar cravings! Wouldn’t you love to say one day- “I used to have diabetes”; and we are here to help you through it.
Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 261 pages
Book Rating : 4.7/5 (716 download)
Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Author : Marianne Wait
Publisher : Reader's Digest Association
ISBN 13 : 9781606520208
Total Pages : 0 pages
Book Rating : 4.5/5 (22 download)
Download or read book Take Control of Your Diabetes written by Marianne Wait and published by Reader's Digest Association. This book was released on 2009-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat diabetes with this complete guide containing the very latest medical research, breakthroughs, and expert advice-real-life practical guidance, reliable guidelines, plus dozens of scrumptious, guilt-free recipes. Education is a cornerstone of well-being, and in this book you find more than 750 clever hints and tips, all the latest facts, and strategies-the more you know, the better you'll be able to use the tools at your disposal to keep your blood sugar in check and avoid complications that can compromise your enjoyment of life. Fight this disease with small changes you'll barely notice-but you will notice the results. Mainly intended for people with type 2 diabetes, this book could be the ticket to a much healthier, happier, energy-filled you. This easy-to-use reference is organized by how you live your life. Each chapter will show you the small changes to make, such as linger in the produce department and fill your cart with colorful produce, choose skim milk, and switch to kosher salt; go vegetarian at least once a week, always top your cereal with fruit, start meals with a salad, and leave two bites on your plate; go to bed and wake up the same time every day, turn down your thermostat, create a stress-, clutter-free oasis; try yoga or tai chi, hang around with active people, buy comfortable shoes, and wear sunglasses with UVA/UVB protection; plus simple recipes, super- easy exercise, weight-loss tips, herbs and supplements, and handy logs, charts, meal plans, and much more.
Author : Richard Laliberte
Publisher : Readers Digest
ISBN 13 : 9780762104390
Total Pages : 12 pages
Book Rating : 4.1/5 (43 download)
Download or read book Stopping Diabetes in Its Tracks written by Richard Laliberte and published by Readers Digest. This book was released on 2002 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as a "diabetic diet." Sugar is not the villain it was once thought to be, and even fats aren't all bad. Read about the secret ingedients in eat-to-beat-diabetes plan.
Author : Richard K. Bernstein
Publisher : Little, Brown
ISBN 13 : 0316191736
Total Pages : 465 pages
Book Rating : 4.3/5 (161 download)
Download or read book Dr. Bernstein's Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Author : Sheri R. Colberg
Publisher : Hachette+ORM
ISBN 13 : 0738212865
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)
Download or read book 50 Secrets of the Longest Living People with Diabetes written by Sheri R. Colberg and published by Hachette+ORM. This book was released on 2008-03-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
Author : Dr. Howard M. Shapiro
Publisher : Harlequin
ISBN 13 : 1426854900
Total Pages : 304 pages
Book Rating : 4.4/5 (268 download)
Download or read book Eat & Beat Diabetes with Picture Perfect Weight Loss written by Dr. Howard M. Shapiro and published by Harlequin. This book was released on 2010-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.
Author : Bottom Line Inc.
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492664715
Total Pages : 160 pages
Book Rating : 4.4/5 (926 download)
Download or read book 52 Ways to Beat Diabetes written by Bottom Line Inc. and published by Sourcebooks, Inc.. This book was released on 2017-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! • Manage your blood sugar • Fight back with natural treatments • Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
Author : Erin Palinski
Publisher : Penguin
ISBN 13 : 1621451062
Total Pages : 349 pages
Book Rating : 4.6/5 (214 download)
Download or read book 2-Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
Author : Dennis Pollock
Publisher : Harvest House Publishers
ISBN 13 : 0736984143
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)
Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.6/5 (356 download)
Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621453286
Total Pages : 320 pages
Book Rating : 4.6/5 (214 download)
Download or read book Reverse Diabetes Forever Newly Updated written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you’ll discover: • The very best foods to eat every day for stable blood sugar • The “active living pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more • More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.
Author : C. Leigh Broadhurst
Publisher : Kensington Publishing Corporation
ISBN 13 : 9781575664712
Total Pages : 292 pages
Book Rating : 4.6/5 (647 download)
Download or read book Diabetes written by C. Leigh Broadhurst and published by Kensington Publishing Corporation. This book was released on 1999 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: By learning to eat like the hunter-gatherers of long ago, humans can return to a healthier, more natural and nutritional way of life that may balance and reverse damage caused by diabetes.
Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
