Seasonal Dieting

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Seasonal Dieting

Author : America's Best Kitchens
Publisher : Lulu.com
ISBN 13 : 1411679415
Total Pages : 200 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Seasonal Dieting by : America's Best Kitchens

Download or read book Seasonal Dieting written by America's Best Kitchens and published by Lulu.com. This book was released on 2006-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monika has been a health and fitness consultant in the UK for 20 years. She is a personal trainer with special expertise in the field of weight management, fitness programming and corrective exercise physiology for all ages and gender. Seasonal Dieting includes a combination of nutritional techniques and fitness regimes that have worked for her, the magazines she writes for and her clients for years. Seasonal Dieting uses recipes found in the Americas Best Kitchens cookbook series.This book it's not a weight loss book it's a healthy living book. Seasonal Dieting combines seasonal exercising programs with a nutritional plan that has no forbidden foods, everything is allowed. With this book you can transform your body and mind with a seasonal program, staying healthy for life. http: //www.seasonaldieting.co

The 3-Season Diet

Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307421783
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 3-Season Diet by : John Douillard

Download or read book The 3-Season Diet written by John Douillard and published by Harmony. This book was released on 2007-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

The Yo-Yo Diet Syndrome

Author : Doreen Virtue
Publisher : ReadHowYouWant.com
ISBN 13 : 1458729850
Total Pages : 346 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Yo-Yo Diet Syndrome by : Doreen Virtue

Download or read book The Yo-Yo Diet Syndrome written by Doreen Virtue and published by ReadHowYouWant.com. This book was released on 2011-01-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...

Low-Calorie Dieting For Dummies

Author : Susan McQuillan
Publisher : John Wiley & Sons
ISBN 13 : 1118070178
Total Pages : 390 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Calorie Dieting For Dummies by : Susan McQuillan

Download or read book Low-Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Evolving Human Nutrition

Author : Stanley J. Ulijaszek
Publisher : Cambridge University Press
ISBN 13 : 1139788965
Total Pages : 415 pages
Book Rating : 4.1/5 (397 download)

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Book Synopsis Evolving Human Nutrition by : Stanley J. Ulijaszek

Download or read book Evolving Human Nutrition written by Stanley J. Ulijaszek and published by Cambridge University Press. This book was released on 2012-10-18 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most of us live our lives according to the working week, we did not evolve to be bound by industrial schedules, nor did the food we eat. Despite this, we eat the products of industrialization and often suffer as a consequence. This book considers aspects of changing human nutrition from evolutionary and social perspectives. It considers what a 'natural' human diet might be, how it has been shaped across evolutionary time and how we have adapted to changing food availability. The transition from hunter-gatherer and the rise of agriculture through to the industrialisation and globalisation of diet are explored. Far from being adapted to a 'Stone Age' diet, humans can consume a vast range of foodstuffs. However, being able to eat anything does not mean that we should eat everything, and therefore engagement with the evolutionary underpinnings of diet and factors influencing it are key to better public health practice.

Fitness & Health

Author : Brian J. Sharkey
Publisher : Human Kinetics
ISBN 13 : 1492581577
Total Pages : 458 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fitness & Health by : Brian J. Sharkey

Download or read book Fitness & Health written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2013-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life. Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience: • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.

How to Overcome Eating Disorders

Author : Louise V. Taylor
Publisher : Pen and Sword
ISBN 13 : 1473895065
Total Pages : 199 pages
Book Rating : 4.4/5 (738 download)

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Book Synopsis How to Overcome Eating Disorders by : Louise V. Taylor

Download or read book How to Overcome Eating Disorders written by Louise V. Taylor and published by Pen and Sword. This book was released on 2017-09-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.The health risks are covered and the damage caused by eating disorders is made clear. This information, especially, will help some sufferers find the strength and determination to fight their disease and break free.The book explains the logic of eating disordered individuals, with some using food or weight control as a coping mechanism to block out painful emotions. It will enable the reader to better understand why some people with eating disorders behave as they do.It looks at the latest research, and new and emerging treatments are discussed, as well as established treatments and their success rates. In addition to conventional treatments medical, psychological and therapeutic the book considers complimentary therapies that may support an individual's recovery.It also includes nutritional information, to help those who are frightened of food, because they feel out of control around it, or are afraid of being overweight. There is a chapter on adjusting to change, recovery strategies and a look at why pro-ana communities are unhelpful, suggesting healthier social groups and past-times.The book contains extensive case studies of people who have battled with anorexia and bulimia, looking at some of the things that may have played a role in their disease, such as abuse, bullying, loneliness, low self-esteem, unhappiness and pressures to conform.

Evolving Human Nutrition

Author : Stanley J. Ulijaszek
Publisher : Cambridge University Press
ISBN 13 : 0521869161
Total Pages : 415 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis Evolving Human Nutrition by : Stanley J. Ulijaszek

Download or read book Evolving Human Nutrition written by Stanley J. Ulijaszek and published by Cambridge University Press. This book was released on 2012-10-18 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploration of changing human nutrition from evolutionary and social perspectives and its influence on health and disease, past and present.

Flexible Dieting

Author : Alan Aragon
Publisher : Victory Belt Publishing
ISBN 13 : 1628601388
Total Pages : 447 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Flexible Dieting by : Alan Aragon

Download or read book Flexible Dieting written by Alan Aragon and published by Victory Belt Publishing. This book was released on 2022-06-07 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

Fitness and Health

Author : Brian J. Sharkey
Publisher : Human Kinetics
ISBN 13 : 9780736056144
Total Pages : 452 pages
Book Rating : 4.0/5 (561 download)

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Book Synopsis Fitness and Health by : Brian J. Sharkey

Download or read book Fitness and Health written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2007 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.

Sport Nutrition

Author : Asker Jeukendrup
Publisher : Human Kinetics
ISBN 13 : 1718221703
Total Pages : 706 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Sport Nutrition by : Asker Jeukendrup

Download or read book Sport Nutrition written by Asker Jeukendrup and published by Human Kinetics. This book was released on 2024 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides the scientific underpinnings of sport nutrition guidelines and advice at a level that is appropriate for students, and it is also a valuable resource for qualified sport nutrition practitioners and coaches"--

Why Women Need Fat

Author : William D. Lassek M.D.
Publisher : Penguin
ISBN 13 : 1101553782
Total Pages : 291 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Why Women Need Fat by : William D. Lassek M.D.

Download or read book Why Women Need Fat written by William D. Lassek M.D. and published by Penguin. This book was released on 2011-12-29 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.

Palestine in Late Antiquity

Author : Hagith Sivan
Publisher : Oxford University Press on Demand
ISBN 13 : 0199284172
Total Pages : 450 pages
Book Rating : 4.1/5 (992 download)

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Book Synopsis Palestine in Late Antiquity by : Hagith Sivan

Download or read book Palestine in Late Antiquity written by Hagith Sivan and published by Oxford University Press on Demand. This book was released on 2008-02-14 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original study of Palestine in late antiquity, a time when the fortunes of the 'east' and the 'west' were intimately linked. Thousands of westerners flocked to what became a Christian holy land, while Jerusalem grew from a sleepy Roman town into an international centre of Christianity and ultimately into a centre of Islamic worship.

The Anthropology of North-East India

Author : Tanka Bahadur Subba
Publisher : Orient Blackswan
ISBN 13 : 9788125023357
Total Pages : 392 pages
Book Rating : 4.0/5 (233 download)

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Book Synopsis The Anthropology of North-East India by : Tanka Bahadur Subba

Download or read book The Anthropology of North-East India written by Tanka Bahadur Subba and published by Orient Blackswan. This book was released on 2003 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written to cater to the needs of undergraduate and postgraduate students of Anthropology and Sociology. It takes stock of the work done in the Anthropology of North-East India, and deals in four sections with various aspects of this question. Section I focuses on prehistoric Anthropology, section II looks at the colonial context and its effect on policy and perceptions about the North-East. Section III, on Biological Anthropology and section IV on Social Anthropology.

Compulsive Eating Behavior and Food Addiction

Author : Pietro Cottone
Publisher : Academic Press
ISBN 13 : 0128163836
Total Pages : 496 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Compulsive Eating Behavior and Food Addiction by : Pietro Cottone

Download or read book Compulsive Eating Behavior and Food Addiction written by Pietro Cottone and published by Academic Press. This book was released on 2019-07-24 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compulsive Eating Behavior and Food Addiction: Emerging Pathological Constructs is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with current research on neurobiological substrates. This book will become an invaluable reference for researchers in food addiction and compulsive eating constructs. Compulsive eating behavior is a pathological form of feeding that phenotypically and neurobiologically resembles the compulsive-like behaviors associated with both drug abuse and behavioral addictions. Compulsive eating behavior, including Binge Eating Disorder (BED), certain forms of obesity, and ‘food addiction’ affect an estimated 70 million individuals worldwide. Synthesizes clinical and preclinical perspectives on addictive eating behavior Identifies how food addiction is similar and/or different from other addictions Focuses on the underlying neurobiological mechanisms Provides information on therapeutic interventions for patients with food addiction

Coping with Seasonal Constraints

Author : Rebecca Huss-Ashmore
Publisher : UPenn Museum of Archaeology
ISBN 13 : 9780924171949
Total Pages : 148 pages
Book Rating : 4.1/5 (719 download)

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Book Synopsis Coping with Seasonal Constraints by : Rebecca Huss-Ashmore

Download or read book Coping with Seasonal Constraints written by Rebecca Huss-Ashmore and published by UPenn Museum of Archaeology. This book was released on 1988-01-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal fluctuations constrain the food production options of nonindustrial peoples. How do people cope with these constraints and what are the consequences of seasonality for human health and well-being? The papers in this volume address these issues from a variety of perspectives. Included are studies of physiological responses to seasonal scarcity, seasonality research in archaeology, and ethnographic case studies of the role of seasonality in food procurement. MASCA Vol. 5

Human Evolutionary Biology

Author : Michael P. Muehlenbein
Publisher : Cambridge University Press
ISBN 13 : 1139789007
Total Pages : pages
Book Rating : 4.1/5 (397 download)

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Book Synopsis Human Evolutionary Biology by : Michael P. Muehlenbein

Download or read book Human Evolutionary Biology written by Michael P. Muehlenbein and published by Cambridge University Press. This book was released on 2010-07-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide-ranging and inclusive, this text provides an invaluable review of an expansive selection of topics in human evolution, variation and adaptability for professionals and students in biological anthropology, evolutionary biology, medical sciences and psychology. The chapters are organized around four broad themes, with sections devoted to phenotypic and genetic variation within and between human populations, reproductive physiology and behavior, growth and development, and human health from evolutionary and ecological perspectives. An introductory section provides readers with the historical, theoretical and methodological foundations needed to understand the more complex ideas presented later. Two hundred discussion questions provide starting points for class debate and assignments to test student understanding.