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Scrunch Up Stretch Out
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Book Synopsis Shameless Shortcuts by : Fern Marshall Bradley
Download or read book Shameless Shortcuts written by Fern Marshall Bradley and published by Rodale. This book was released on 2004-01-01 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,027 tips and techniques that help you save time, save money, and save work every day!
Book Synopsis The Skills Training Manual for Radically Open Dialectical Behavior Therapy by : Thomas R. Lynch
Download or read book The Skills Training Manual for Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radically open dialectical behavior therapy (RO DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice. As a clinician, you’re familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. In this training manual, you’ll find an outline of RO DBT, including history, research, and how it differs from traditional DBT. You’ll also find a session-by-session RO DBT outpatient treatment protocol, with sections that outline the weekly, one-hour individual therapy sessions and weekly two-and-a-half hour skills training classes that occur over a period of approximately thirty weeks. This includes instructor guidelines and user-friendly worksheets. The feasibility, acceptability, and efficacy of RO DBT is evidence-based and informed by over twenty years of translational treatment development research. This important manual—along with its companion book, Radically Open Dialectical Behavior Therapy (available separately), distills the essential components of RO DBT into a workable program you can start using right away to improve treatment outcomes for clients suffering with OC.
Book Synopsis The Fast Way to a Perfect Groom's Speech: Bullet Guides by : Matt Avery
Download or read book The Fast Way to a Perfect Groom's Speech: Bullet Guides written by Matt Avery and published by Teach Yourself. This book was released on 2011-10-28 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book and you will Know what to say Hook your audience Keep it simple Make your bride proud
Download or read book Three Novellas written by Thomas Bernhard and published by University of Chicago Press. This book was released on 2022-09-02 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Bernhard is "one of the masters of contemporary European fiction" (George Steiner); "one of the century's most gifted writers" (New York Newsday); "a virtuoso of rancor and rage" (Bookforum). And although he is favorably compared with Franz Kafka, Samuel Beckett, and Robert Musil, Thomas Bernhard still remains relatively unknown in America. Uninitiated readers should consider Three Novellas a passport to the absurd, dark, and uncommonly comic world of Bernhard. Two of the three novellas here have never before been published in English, and all of them show an early preoccupation with the themes-illness and madness, isolation, tragic friendships-that would obsess Bernhard throughout his career. Amras, one of his earliest works, tells the story of two brothers, one epileptic, who have survived a family suicide pact and are now living in a ruined tower, struggling with madness, trying either to come fully back to life or finally to die. In Playing Watten, the narrator, a doctor who lost his practice due to morphine abuse, describes a visit paid him by a truck driver who wanted the doctor to return to his habit of playing a game of cards (watten) every Wednesday—a habit that the doctor had interrupted when one of the players killed himself. The last novella, Walking, records the conversations of the narrator and his friend Oehler while they walk, discussing anything that comes to mind but always circling back to their mutual friend Karrer, who has gone irrevocably mad. Perhaps the most overtly philosophical work in Bernhard's highly philosophical oeuvre, Walking provides a penetrating meditation on the impossibility of truly thinking. Three Novellas offers a superb introduction to the fiction of perhaps the greatest unsung hero of twentieth-century literature. Rarely have the words suffocating, intense, and obsessive been meant so positively.
Book Synopsis The PMO Practice Bootcamp by : Leslie Magsalay-Zeller
Download or read book The PMO Practice Bootcamp written by Leslie Magsalay-Zeller and published by Pooki's Mahi®. This book was released on 2011-08-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing practical guidance for anyone (such as program managers) who need to present more effectively, this book describes the techniques for preparing including organizing the material, crafting persuasive messages and connecting with the audience. It provides evaluations to assess the areas of improvement as well as checklists and action summaries to remind of what you need to do to prepare effective presentations in the future. It also combines information for program managers, project managers, individual contributors, executives and customers into a single package they can apply directly.
Book Synopsis How To Survive Your Relationship With A Police Officer by : Darren Moor
Download or read book How To Survive Your Relationship With A Police Officer written by Darren Moor and published by Troubador Publishing Ltd. This book was released on 2022-02-05 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this light-hearted but informative book, recently retired Sergeant Darren Moor draws on his thirty years of service and twenty years of marriage to explain to new partners of police officers just what they have let themselves in for ...
Download or read book Dark Lightning written by John Varley and published by Penguin. This book was released on 2014 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known for “superior science fiction” (The Philadelphia Inquirer), author John Varley returns to his Thunder and Lightning series with a novel of how one man’s volatile genius could alter a starship’s epic plunge into a future where human survival is just a theory… On a voyage to New Earth, the starship Rolling Thunder is powered by an energy no one understands, except for its eccentric inventor Jubal Broussard. Like many of the ship’s inhabitants, Jubal rests in a state of suspended animation for years at a time, asleep yet never aging. The moments when Jubal emerges from suspended animation are usually a cause for celebration for his family, including his twin daughters—Cassie and Polly—and their uncle who is captain of the Rolling Thunder. But this time, Jubal makes a shocking announcement… The ship must stop, or everyone will die. These words from the mission’s founder, the man responsible for the very existence of the Rolling Thunder, will send shock waves throughout the starship—and divide its passengers into those who believe and those who doubt. And it will be up to Cassie and Polly to stop a mutiny, discover the truth, and usher the ship into a new age of exploration…
Book Synopsis The Complete Sea Kayakers Handbook, Second Edition by : Shelley Johnson
Download or read book The Complete Sea Kayakers Handbook, Second Edition written by Shelley Johnson and published by McGraw Hill Professional. This book was released on 2011-02-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Her writing is clear and concise, sprinkled with bits of humor and many tips gleamed from her years working as a kayak instructor, guide and outfitter." --Sea Kayaker Magazine The first edition of The Complete Sea Kayaker's Handbook received immediate acclaim with its selection as the Best Outdoor Instructional Book by the National Outdoor Book Award group. Now this book boasts 352 pages with changes throughout to reflect the growth of kayaking as a sport. This book is your first step to adventure on the water, with everything you need to know, from buying a kayak to dressing for the water. Updates include: New photos throughout showing new boats, equipment, stretching, and repair techniques A new section on used boats and how to shop for them Expanded sections on: boat materials section to include the newer laminates; buying a new kayak; use of GPS for navigation; family paddling; Planning Your Dream Trip; Taking Care of Your Stuff to include more retrofit and repair information on a wider range of boat and paddle material Improvements in materials and more data on hypothermia; Changes in safety technique descriptions reflecting the new equipment on the market information on stretching, proper posture in a kayak, and easy modifications to kayak seats for more comfortable paddling Topics include: Getting Ready; Kayaks; Accessories and Clothing; Getting to Know Your Kayak; Controlling Your Kayak; Getting Into and Out of the Water; Real Life Paddling; Finding Your Way: Kayak Navigation; Trip Logistics; Group safety; Kayak Camping; Planning Your Dream Trip; Taking Care of Your Stuff
Download or read book Yoga Journal written by and published by . This book was released on 1990-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Myra Sims written by Janis Owens and published by Rowman & Littlefield. This book was released on 2013-11-22 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers received a refreshing introduction to the Sims and Catts families in Owens' first novel, My Brother Michael, narrated by the inimitable Gabriel Catts. Here to tell her side is Myra Sims, the apex of a love triangle that includes Gabe and his brother, Michael. Myra's fresh perspective will bring new insight to a story of incest, adultery, and hard-won love among the denizens of Magnolia Hill, a Florida Panhandle mill town. We follow Myra from her violent childhood and entrancement with Gabe's snap-eyed genius, through her marriage to the older and more stable Michael, to her breakdown and renewal as she battles the demons from her childhood that haunt all three of them. In the end, you will, as both Gabe and Myra do, love Michael.
Book Synopsis The Fast Way to a Perfect Father of the Bride's Speech: Bullet Guides by : Matt Avery
Download or read book The Fast Way to a Perfect Father of the Bride's Speech: Bullet Guides written by Matt Avery and published by John Murray. This book was released on 2011-10-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book and you will Speak from the heart Bring laughter and tears Make it memorable Make your daughter proud
Book Synopsis Headache in Children and Adolescents by : Paul Winner
Download or read book Headache in Children and Adolescents written by Paul Winner and published by PMPH-USA. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a clinically useful book for pediatricians and other primary care providers who take care of children to guide them in the best ways to take care of children and teenagers who have headaches. It provides a blend of the best available evidence based data with a ton of 'experience-based' information from a team of authors who take care of kids with headache all the time. The book includes a CD-Rom showing case studies and references. The video demonstrations show not only a broad spectrum of cases and types of headache, but show an efficient manner for extracting the necessary information. This is an exciting area with new indications for adolescents of drugs heretofore approved only for adults.
Book Synopsis Flash CS5.5: The Missing Manual by : Chris Grover
Download or read book Flash CS5.5: The Missing Manual written by Chris Grover and published by "O'Reilly Media, Inc.". This book was released on 2011-06-22 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Flash CS5 covers the basics of animation, ways to create movement between images, adding audio and video, creating reusable elements, and testing and publishing Web sites.
Book Synopsis More Creative Coping Skills for Children by : Bonnie Thomas
Download or read book More Creative Coping Skills for Children written by Bonnie Thomas and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of fun and adaptable activities, games, stories and handouts is a complete resource for supporting children coping with stress and difficult emotions. From engaging arts and crafts, to interactive stories and relaxing meditations, all the interventions and activities are thematically structured so that each chapter contains the means for building specific skills or overcoming behavioral issues. Each chapter contains suggested goals, positive affirmations and photocopiable handouts to enable a child to continue practising and learning new life skills outside of sessions with parents or professionals. The activities in this book are ideal for use with children aged 3-12 to help them rebalance and gain a strong grasp on their emotions.
Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Book Synopsis Stress Management Programme For Secondary School Students by : Sarah McNamara
Download or read book Stress Management Programme For Secondary School Students written by Sarah McNamara and published by Routledge. This book was released on 2003-09-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
Download or read book Back Stretching written by David Nordmark and published by David Nordmark. This book was released on 2012-11-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Good-Bye To Back Pain! Learning to properly stretch your back can bring relief to you today If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives. In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following: information on why we all suffer from back issues instructions on how to stretch properly a series of fully illustrated back stretching exercises a series of fully illustrated strengthening exercises for the back isometric neck exercises (a strong neck is critical for a strong spine) information on a new therapeutic technique which is having great success in resolving chronic back issues Suggested stretching routines for all levels of fitness and abilities If you've ever felt a twinge in your back after sitting in the office all day, or if you've been dealing with back issues of one kind or another all your life - Back Stretching - Back Strengthening and Stretching Exercises For Everyone is for you. Get ready to say goodbye to back pain, starting today.
