Sciatica Exercises Home Treatment

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Sciatica Exercises & Home Treatment

Author :
Publisher :
ISBN 13 : 9781311914989
Total Pages : pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Sciatica Exercises & Home Treatment by :

Download or read book Sciatica Exercises & Home Treatment written by and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.""Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!"More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a "marketing piece" like so many ebooks in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.

Sciatica

Author : Matt Andriano
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540716484
Total Pages : 34 pages
Book Rating : 4.7/5 (164 download)

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Book Synopsis Sciatica by : Matt Andriano

Download or read book Sciatica written by Matt Andriano and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. Signs and symptoms When the sciatic nerve is compressed or irritated, it can cause pain, numbness and a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes. The pain can range from being mild to very painful, and may be made worse by sneezing, coughing, or sitting for a long period of time. Some people with sciatica may also experience muscle weakness in the affected leg.While people with sciatica can also have general back pain, the pain associated with sciatica usually affects the buttocks and legs much more than the back. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future. Scroll up to the top of this page and BUY it Now!

Sciatica and Piriformis Syndrome

Author : Katharina Brinkmann
Publisher : Lotus Pub.
ISBN 13 : 9781905367849
Total Pages : 0 pages
Book Rating : 4.3/5 (678 download)

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Book Synopsis Sciatica and Piriformis Syndrome by : Katharina Brinkmann

Download or read book Sciatica and Piriformis Syndrome written by Katharina Brinkmann and published by Lotus Pub.. This book was released on 2017-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and effectively treated than, for instance, a slipped disc. Even simple stretching exercises have proven astonishingly effective. Sports editor Nicolai Napolski, who knows from his own experience how painful piriformis syndrome can be, has collaborated with sports therapist and personal trainer Katharina Brinkmann to write the first guidebook covering this condition in a clear and concise manner. Not only have the authors collected the most important information regarding the background and development of piriformis syndrome, but they have also created their very own training regime that introduces simple and effective techniques which can be used to stretch the shortened muscles, strengthen the pelvic girdle, and correct posture problems. In the expert interview with Dr. Torsten Pfitzer, an osteopath and spine specialist, you can also find out how you can prevent the condition, so that the pain doesn't occur in the first place"--Page 4 of cover

The Sciatica Relief Handbook

Author : Chet Cunningham
Publisher :
ISBN 13 : 9781887053099
Total Pages : 0 pages
Book Rating : 4.0/5 (53 download)

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Book Synopsis The Sciatica Relief Handbook by : Chet Cunningham

Download or read book The Sciatica Relief Handbook written by Chet Cunningham and published by . This book was released on 1998-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever suffered sciatica symptoms such as pain in the buttocks and lower back, or pain and numbness in your legs and feet, this book could change your life for the better.

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : National Geographic Books
ISBN 13 : 1628601396
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Inversion Therapy

Author : Mia Campbell
Publisher :
ISBN 13 : 9780992960926
Total Pages : 152 pages
Book Rating : 4.9/5 (69 download)

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Book Synopsis Inversion Therapy by : Mia Campbell

Download or read book Inversion Therapy written by Mia Campbell and published by . This book was released on 2018-07-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders & ropes to relieve pressure on their spines. We are more fortunate today, we don't have to get tangled up in ropes & ladders! We can buy, make, or improvise inversion equipment. It's well worth doing, as inversion has many benefits, not just spinal decompression. It can: Relieve back pain & sciatica - & chiropractic bills! Prevent loss of height Reduce the signs & symptoms of aging (including wrinkles) Improve posture Help insomnia Improve digestion & elimination Improve hormonal balance Improve menstruation & menopause symptoms Improve mood Brighten the complexion Increase hair growth and more. Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day; inverting before bed is very relaxing & can help sleep (especially when done as part of a regular bedtime routine). Contraindications: While the benefits of inversion therapy are many, there are people who are unable to invert due to certain health conditions. The main ones are CARDIOVASCULAR DISEASE, HIGH BLOOD PRESSURE, & GLAUCOMA. That's because inversion temporarily raises blood pressure. PREGNANCY is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that your physician knows could be made worse by inverting. This little but immensely useful book explains how inversion therapy works, why it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices & the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health and appearance. The cost is minimal compared to the benefits. Slant boards cost from just $50 - or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so you don't slip off it when relaxing!).

Sciatica Relief Now

Author : Dean Volk
Publisher :
ISBN 13 : 9781790277469
Total Pages : 60 pages
Book Rating : 4.2/5 (774 download)

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Book Synopsis Sciatica Relief Now by : Dean Volk

Download or read book Sciatica Relief Now written by Dean Volk and published by . This book was released on 2018-11-28 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard your yourself say, "I didn't do anything to cause this?" "If I could just find a comfortable position?" "Nothing I do helps!" "I have tried everything without any relief!"-- IF so, this book IS for YOU.

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and Si Joint Pain in 20 Minutes Or Less Per Day

Author : Morgan Sutherland
Publisher : Independently Published
ISBN 13 : 9781791565428
Total Pages : 78 pages
Book Rating : 4.5/5 (654 download)

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Book Synopsis Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and Si Joint Pain in 20 Minutes Or Less Per Day by : Morgan Sutherland

Download or read book Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and Si Joint Pain in 20 Minutes Or Less Per Day written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Treatment for Sciatica Pain Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you'd love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If it gets too tight, it can impinge the sciatica nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg. Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable. This book will give you easy-to-understand and follow sciatica exercises to give you pain relief. You'll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions. Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day. Six resistance band strengthening exercises for sciatica relief. How to foam roll your sciatic pain away. Do-it-yourself techniques for SI joint pain relief. Eleven exercises for instant SI joint pain relief. Performing these dynamic exercises in Best Treatment for Sciatica Pain really can work wonders for stubborn sciatica and SI joint pain. And all it takes is just 15 to 20 minutes per day. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica pain and SI joint pain with these 29 proven exercises from an orthopedic massage therapist, who specializes in treating chronic pain. You'll be glad you did!

Treat Your Own Back

Author : Robin McKenzie
Publisher :
ISBN 13 : 9780958269285
Total Pages : 0 pages
Book Rating : 4.2/5 (692 download)

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Book Synopsis Treat Your Own Back by : Robin McKenzie

Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Sciatica Nerve Pain

Author : Nicholas Gallo
Publisher : Independently Published
ISBN 13 : 9781794560024
Total Pages : 60 pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis Sciatica Nerve Pain by : Nicholas Gallo

Download or read book Sciatica Nerve Pain written by Nicholas Gallo and published by Independently Published. This book was released on 2019-01-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sciatica Nerve Pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person's lower back and sometimes as far down as their foot can be life changing. Many people are affected by Sciatica and feel as if nothing but surgery can help them. In my experience as a board certified Doctor of Physical Therapy, I have seen that there is a lot of misinformation out there regarding this condition. Therefore, my goal with this publication is to educate people who are suffering from Sciatica and help them get their normal lives back. Most often, people can be helped tremendously with conservative treatments however they are unsure of what to do to accomplish this. The treatments that I have included are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions. I also list my free supplemental videos for the exercises talked about on my YouTube Channel: Physical Therapy 101. The videos not only show the exercises but show how to correctly perform them which is essential to recovery.Sciatica Nerve Pain does not have to be debilitating, it can be treated effectively with conservative management. With correct treatment, people can return to their daily lives without being affected by this condition.

Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and Piriformis Problems

Author : Carol Ardman
Publisher : W. W. Norton & Company
ISBN 13 : 0393342980
Total Pages : 201 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and Piriformis Problems by : Carol Ardman

Download or read book Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and Piriformis Problems written by Carol Ardman and published by W. W. Norton & Company. This book was released on 2007-11-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned clinician's practical and complete guide to understanding and alleviating neurological pain in the lower back, buttocks, and legs. Sciatica is the feeling of pain, numbness, "electric shocks," or strange sensations in the seat and running down the leg. It will afflict some five million Americans this year. In easy-to-understand terms, Loren Fishman demystifies the relationship between neurological injury and sciatica, explains the most common causes, leads readers to an exact diagnosis, and outlines the options available for lasting comfort and cure.

Bye-Bye Back Pain

Author : Grace Walker Gray
Publisher :
ISBN 13 : 9781734288445
Total Pages : 186 pages
Book Rating : 4.2/5 (884 download)

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Book Synopsis Bye-Bye Back Pain by : Grace Walker Gray

Download or read book Bye-Bye Back Pain written by Grace Walker Gray and published by . This book was released on 2020-03-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.

The Pain Relief Secret

Author : Sarrah Warren St. Pierre
Publisher :
ISBN 13 : 9781631611032
Total Pages : pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Back to Health by Choice

Author : Walter Salubro
Publisher : Walter Salubro, DC
ISBN 13 : 9780994791306
Total Pages : 170 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis Back to Health by Choice by : Walter Salubro

Download or read book Back to Health by Choice written by Walter Salubro and published by Walter Salubro, DC. This book was released on 2015-06 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why Some People Almost Always Maximize Their Health With Chiropractic" Do you live with continuous pain and discomfort? Do you suffer from horrible stress? Do you worry that your health is gradually declining? Millions of people go to the chiropractor to relieve their pain and improve their health. But why do some people start chiropractic care and get well, while some of the most well-meaning people who are sick, suffering, stressed out, and in pain do not start chiropractic care and remain sick? What is the essential prerequisite to elevating and maximizing your health? After fifteen years of clinical practice, writer, speaker, and chiropractor Dr. Walter Salubro is more convinced than ever of the answer: people who regain their health do so by choice. According to Dr. Salubro, people who choose healing get well and people who do not choose healing typically remain unchanged-sick and suffering. For headache sufferer Mary, chiropractic represented a health care method that gave practical form to her choice for healing. Back to Health by Choice covers her healing journey, including how chiropractic saved her from fifteen years of pounding headaches and led her to a healthier, happier life. If you are sick, stressed, or constantly suffering from pain, this book will guide you to make a choice for your own healing and give you the means to make a transformation in your health and in your life. You will discover: How chiropractic can help relieve common ailments like back pain, neck pain, and headaches-without the use of drugs. How chiropractic can help you adapt to and handle stress better. How chiropractic can help you naturally improve and regain your health. How to live your life to the fullest and increase your happiness. How to maximize your life potential, both immediately and in the long run. And much, much more. "Reading Back to Health by Choice got me even more excited to help patients and change lives for the next day. This book is a must read for chiropractors and patients alike." -Dr. Jeremy Weisz, DC, Chiropractor, Founder of Chiropractical Solutions "In my opinion, this book will help the general public understand chiropractic better, and most importantly, help them understand that their health is in their hands." -Dr. John Minardi, BHK, DC, Chiropractor, Speaker, Author of The Complete Thompson Textbook: Minardi Integrated Systems Dr. Walter Salubro has been a practicing chiropractor for more than fifteen years. His clinic is located in Maple, Ontario, and it has helped thousands of people get relief from pain, stress, and improve their health. Dr. Salubro is also an engaging, dynamic speaker who routinely covers topics on chiropractic, health, and the wellness lifestyle. Back to Health by Choice is a wonderful book that is as moving to read as it is inspiring. Read it and transform your health."

The 7-Minute Back Pain Solution

Author : Gerard Girasole
Publisher : Harlequin
ISBN 13 : 0373892586
Total Pages : 266 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis The 7-Minute Back Pain Solution by : Gerard Girasole

Download or read book The 7-Minute Back Pain Solution written by Gerard Girasole and published by Harlequin. This book was released on 2012-03-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

3 Weeks to a Better Back

Author : Todd Sinett
Publisher :
ISBN 13 : 9780997530490
Total Pages : 272 pages
Book Rating : 4.5/5 (34 download)

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Book Synopsis 3 Weeks to a Better Back by : Todd Sinett

Download or read book 3 Weeks to a Better Back written by Todd Sinett and published by . This book was released on 2018-10-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain.