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Say Goodbye To Obesity
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Book Synopsis Say Goodbye to Obesity by : Trafford Publishing
Download or read book Say Goodbye to Obesity written by Trafford Publishing and published by . This book was released on 2006-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lap Band, a permanent solution to losing that ugly fat. Finally, an easy to read book covering the Lap Band surgery from start to finish.
Book Synopsis Goodbye to Obesity by : Jonathan Petrelli
Download or read book Goodbye to Obesity written by Jonathan Petrelli and published by . This book was released on 2019-12-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOODBYE TO OBESITY Read this book and learn everything you need know and what to expect. Individuals who are obese and overweight confront many difficulties that their average weight peers don't. Frequent physician visits are an undeniable simple fact of life for overweight and obese folks, as a result of maturation of weight-related disorders like diabetes and atherosclerosis. Together with the everyday difficulties connected with one of these diseases, the overweight or obese person could be personally influenced financially as a consequence of both weight-related expenses and reduced income. The personal impacts and costs of obesity are very serious, and also the personal monetary expenditure great. A number of studies have revealed that obesity somewhat affects working and personal relationships, salary, and progress, especially for females. You can find many such as you, for example me personally. Obesity among adolescents, teens and elderly people is on the upswing. The living style, diet, tv and other entertainments would be the key causes behind the growth in obesity as well as notably youth obesity. Now's food diets and junk food joints make kids fat and fat. Research at the Harvard School of Public Health has proven that drinking just you may of a carbonated beverage daily per year could create a weight reduction of 15 lbs. Fat loss and fat reduction will be the 2 things in the minds of people that are obese. Besides eating bad food, acquiring an improper diet can also contribute to obesity. Lots of don't eat a healthful breakfast, that may result in over eating for the remaining portion of your afternoon. Could obesity be averted? It's true, you may grow to be the enchanting and attractive individual who you're.. In this book, You'll learn: Obesity and weight loss What causes obesity The dangers you should be aware of Risk and treatment Prevention of obesity Why low-calorie diets make you fat Why low-calorie diets make you fat The best exercise for weight loss Nutrition assessment Weight lose intervention: Goal setting and many more... Besides eating bad food, acquiring an improper diet can also contribute to obesity. Lots of don't eat a healthful breakfast, that may result in over eating for the remaining portion of your afternoon. Could obesity be averted? It's true, you may grow to be the enchanting and attractive individual who you're. Are you ready to explore The best weight loss guide and say goodbye to obesity? Press the "BUY NOW" button now and get started right away!
Book Synopsis Goodbye Obesity by : Jean D. Francois, M.d.
Download or read book Goodbye Obesity written by Jean D. Francois, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-09-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, most of us are aware of the alarming data regarding the percentage of the population that is overweight or obese. This is the reason why most people are paying attention to their weight and want to identify ways to reduce its prevalence. Even the most skeptical people want to switch gears and focus on ways to stay fit and enjoy life. Unfortunately, the ultimate goal may be obvious, but the road leading to it is often murky. We are bombarded with so much information; we are being pulled in so many different directions, that at times we feel trapped in a maze. This is why I decided to write this book Goodbye Obesity. The goals of Goodbye Obesity aim at providing the following: A) The various causes for overweight and obesity, and why they have reached such a proportionB) Simple down to earth steps to address them individually and collectively.C) Tools for each reader to determine where he or she standsD) Ways and means to overcome the plateauE) Ways to keep the weight off and stay healthy and fit.Overall, weight control remains a serious challenge for all. I want each reader to know what is at stake and to empower him or her to take the necessary actions to engage on the road for a healthy and long life. In order to reach such a goal, this book is easily accessible and affordable. I would like all readers to be able to change the way they look and feel. Let this be your kick-start to health. Finally, the success of this book depends not only on the number of readers, but \on the number of people who choose to act on what they know, practice what they learn or are reminded of, and are willing and ready to fight the winnable fight to grow old healthy and be fit. Ultimately, every one of us is in charge of our health! I know that together we can do it! I thank you and I congratulate you in advance!
Book Synopsis Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner written by Timur Danabayev and published by . This book was released on 2021-11-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measure your waist circumference: According to the World health organization's definition, abdominal obesity corresponds to a waist-to-hip ratio of over 0.90 cm or 35.5 inches for men and 0.85 cm or 33.4 inches for women. The author of this Weight Loss Planner was overweight and had an unhealthy waist circumference, but then invented and successfully applied his method of losing weight, which anyone can use.
Download or read book Thinsanity written by Glenn Mackintosh and published by Hachette Australia. This book was released on 2019-12-31 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Book Synopsis Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight written by Timur Danabayev and published by . This book was released on 2021-12-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just close your eyes for a moment and visualize that you have lost all of your excess weight exceptionally: your body has instantly become slimmer, the stomach with all its folds has disappeared, and you receive the admiring glances of others (I want that too!). Of course, this is all because you know how to eat without getting fat and are optimistic about your future! Do you want this to become your daily reality? If yes, then you need to read this book. Timur Danabayev has spent more than three years of his life inventing a revolutionary new method of losing weight, «Just Sleep and lose Weight, » and in a few months has been transformed from a plump man with a «swollen» stomach to a «winner» of his weight.
Book Synopsis 10 spells to say goodbye overweight by : Eliza Colin
Download or read book 10 spells to say goodbye overweight written by Eliza Colin and published by BoD - Books on Demand. This book was released on 2022-02-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you will be able to fight against this cursed fat. In our relentless fight against obesity, you have a major ally: white magic. Indeed, it is effective in removing unwanted fatty deposits from our body. Its effectiveness is due to the fact that it skillfully appeals to the assistance of all the invisible energies of the Universe, Energies which can be divine, supernatural, astral, animal, vegetable, mineral, material, elementary, psychic, etc.
Book Synopsis Goodbye Obesity by : Dr Bruce Miller
Download or read book Goodbye Obesity written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body's resistance to permanent fat loss. That is what this book is all about.
Book Synopsis Kiss Dieting Goodbye by : Elliott Young
Download or read book Kiss Dieting Goodbye written by Elliott Young and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.
Book Synopsis The End of Obesity by : Dr Russell B Becker
Download or read book The End of Obesity written by Dr Russell B Becker and published by Independently Published. This book was released on 2023-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of battling with excess weight and the negative impact it has on your health and happiness? In "The End of Obesity," you will discover the groundbreaking cure to this widespread epidemic that has plagued individuals and societies for far too long. Through a comprehensive and evidence-based approach, this book provides practical strategies for tackling the root causes of obesity, including diet, exercise, lifestyle, and mental health. With inspiring success stories and expert insights, you will learn how to transform your body, mind, and life, and finally say goodbye to obesity for good.
Book Synopsis Total Health Weight Loss Redefined by : Michael Erickson
Download or read book Total Health Weight Loss Redefined written by Michael Erickson and published by Floyd Nellum. This book was released on 2024-03-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You’ve Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you’ll find inside this book. No matter your experience, we have you covered THIS BOOK APPROACHES WEIGHT LOSS FROM A TOTAL HEALTH HOLISTIC PERSPECTIVE. This revolutionary approach addresses common weight loss questions, health concerns and uncovers the underlying reasons behind your past struggles and guides you with proven strategies that adapt to your body's unique needs. Say goodbye to frustration and hello to results that last. It's not about willpower, it's about empowerment. This book delves into the understanding of Weight Loss, Obesity, Metabolism, Diets as well as Exercises, helping you cultivate a mindset that supports your weight loss journey. Say farewell to self-sabotage and hello to sustainable change driven by newfound confidence.
Book Synopsis Fat and Failing: Why Our Current Approach to Obesity Isn't Working by : Shu Chen Hou
Download or read book Fat and Failing: Why Our Current Approach to Obesity Isn't Working written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like a failure when it comes to weight loss? Discover the groundbreaking new approach to obesity in "Fat and Failing". From exploring the causes of obesity to practical tips for prevention, this book is the ultimate guide to achieving your weight loss goals. Say goodbye to frustration and hello to long-term success with our expert advice. Get your copy today and start your journey to a healthier, happier you!
Download or read book Eating Less written by Gillian Riley and published by Random House. This book was released on 2011-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff
Book Synopsis Complete 0 Point Weight Loss Cookbook for Beginners by : Praise Dogood
Download or read book Complete 0 Point Weight Loss Cookbook for Beginners written by Praise Dogood and published by Independently Published. This book was released on 2024-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to obesity, walksmart, enjoy your body fitness, release your weight with our special recipes, 28day meal plan to balance your healthy. "Unlock the secret to effortless weight loss with 'The Complete 0 Point Cookbook for Beginners'! This game-changing guide is packed with mouthwatering, guilt-free recipes that will tantalize your taste buds and trim your waistline. Say goodbye to restrictive dieting and hello to a world of flavor and freedom. With 'The Complete 0 Point Cookbook for Beginners', you'll discover: - Delicious, easy-to-make recipes with 0 points or low points - Nutritious meals that fuel your body and satisfy your cravings - A stress-free approach to weight loss that fits your lifestyle - Confidence-boosting tips and tricks for a healthier, happier you Join the weight loss revolution and indulge in the ultimate cookbook for beginners. Get ready to savor the flavor and celebrate your journey to a slimmer, healthier you!"
Book Synopsis Say Goodbye to Illness (3rd Edition) by : Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D
Download or read book Say Goodbye to Illness (3rd Edition) written by Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D and published by Delta Publishing. This book was released on 2003-02-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 3rd edition of Say Good-bye to Illness, Dr. Nambudripad, the developer of Nambudripad’s Allergy Elimination Techniques (NAET®), exposes the truth behind the many health problems plaguing people today. In her book, Dr. Nambudripad gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us. Patients are encouraged to read "Say good-bye To Illness” prior to starting NAET® treatments with their practitioner. This book will give you some understanding about allergies, allergy related diseases, and how a non-invasive, easy to follow, holistic treatment can give you freedom to live comfortably again. Many case histories of managing various health problems are given in this book. Young infants from day five to older patients as old as 94 have been treated with NAET® with excellent results. Many so-called incurable problems have been traced to food or environmental allergies and treated with great success. She shares the amazing story of her personal struggle to free herself from lifelong allergies and also explains the theoretical basis for her technique. The book provides hundreds of true testimonials and fascinating case histories of patients who have been treated successfully with NAET® for various allergy-based health disorders and living normally now. Say Good-bye to illness is recommended reading for anyone who gets frequent acute health problems as well as who suffer from chronic health disorders. Dr. Nambudripad has helped thousands of people with multiple health problems by tracking down and reversing their allergies using NAET® techniques. She has trained over 9,000 practitioners all over the world so that people who suffer from allergies can find help in their local area. Her book is thoroughly researched and supported by many double blind studies (JNECM, 2005, 2006, 2007). It is also supported by testimonials from practitioners, as well as success stories from hundreds of patients who have suffered and now live allergy free. This book has revolutionized the practice of medicine!
Download or read book Big Town written by J. N. Sadler and published by Xlibris Corporation. This book was released on 2012-08-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Town is a government green facility that invites obese people to lose all of their unwanted pounds in a week s time; painlessly and effortlessly, and at no cost to them. Rose and Bruno, an overweight couple, answer the ad and discover that their energy creates electricity. Their fat is converted into an alternative bio-fuel while they sleep; but, things go wrong: people die, and three robots do a cover-up on their own.
Book Synopsis The Super Metabolism Diet by : David Zinczenko
Download or read book The Super Metabolism Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2017-12-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
