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Say Goodbye To Belly And Side Fat One Month Weight Loss Planner
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Book Synopsis Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner written by Timur Danabayev and published by . This book was released on 2021-11-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just close your eyes for a moment and visualize that you have lost all of your excess weight exceptionally: your body has instantly become slimmer, the stomach with all its folds has disappeared, and you receive the admiring glances of others (I want that too!). Of course, this is all because you know how to eat without getting fat and are optimistic about your future! Do you want this to become your daily reality? If yes, then you need to use this One-Month Weight Loss Planner and read "Just Sleep and Lose Weight" by Timur Danabayev, who has spent more than three years of his life inventing a revolutionary new method of losing weight, «Just Sleep and lose Weight, » and in a few months has been transformed from a plump man with a «swollen» stomach to a «winner» of his weight.
Book Synopsis Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner written by Timur Danabayev and published by . This book was released on 2021-11-20 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just close your eyes for a moment and visualize that you have lost all of your excess weight exceptionally: your body has instantly become slimmer, the stomach with all its folds has disappeared, and you receive the admiring glances of others (I want that too!). Of course, this is all because you know how to eat without getting fat and are optimistic about your future! Do you want this to become your daily reality? If yes, then you need to use this One-Month Weight Loss Planner and read "Just Sleep and Lose Weight" by Timur Danabayev, who has spent more than three years of his life inventing a revolutionary new method of losing weight, «Just Sleep and lose Weight, » and in a few months has been transformed from a plump man with a «swollen» stomach to a «winner» of his weight.
Book Synopsis Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: One Month Weight Loss Planner written by Timur Danabayev and published by . This book was released on 2021-11-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Year is the most convenient time to set new goals for yourself. Your health is the essential value in the world. Do you agree? Then why not set yourself a goal of losing weight, if you have one. Because every pound and ounce of excess weight that you manage to get rid of prolongs a person's life, improves mood and self-esteem. The author of the planner lived with excess weight for many years until he developed a revolutionary new way to lose weight, which is the basis of this planner. If you want to know more about the history of creating this method of losing weight, read Timur Danabaev's "Just Sleep and Lose Weight" book. Set the right goals for the New Year and achieve them!
Book Synopsis The Belly Melt Diet by : Editors Of Prevention Magazine
Download or read book The Belly Melt Diet written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2013-08-13 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy. Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
Book Synopsis Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight by : Timur Danabayev
Download or read book Say Goodbye to Belly and Side Fat: How I Invented the Just Sleep and Lose Weight written by Timur Danabayev and published by . This book was released on 2021-12-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just close your eyes for a moment and visualize that you have lost all of your excess weight exceptionally: your body has instantly become slimmer, the stomach with all its folds has disappeared, and you receive the admiring glances of others (I want that too!). Of course, this is all because you know how to eat without getting fat and are optimistic about your future! Do you want this to become your daily reality? If yes, then you need to read this book. Timur Danabayev has spent more than three years of his life inventing a revolutionary new method of losing weight, «Just Sleep and lose Weight, » and in a few months has been transformed from a plump man with a «swollen» stomach to a «winner» of his weight.
Book Synopsis The Belly Burn Plan by : Traci D. Mitchell
Download or read book The Belly Burn Plan written by Traci D. Mitchell and published by Harlequin. This book was released on 2015 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Book Synopsis Goodbye My Belly: 90 Days Food + Fitness Journal for Weight Loss and Diet Plans by : Know-More Publishing Platform
Download or read book Goodbye My Belly: 90 Days Food + Fitness Journal for Weight Loss and Diet Plans written by Know-More Publishing Platform and published by . This book was released on 2020-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodbye My Belly: 90 Days Food + Fitness Journal for Weight Loss & Diet Plans ★★★ Give it a try, see the results! ★★★ My stupid freind asked me: "Hey you Big Fat Sumo....whatchya doing this weekend....EATING?? hahaha😂😂...." IMMEDIATELY i did two things: 1.) Slapped him in the mouth. 2.) Replied, "I'm starting to a maintain a fitness journal, and going to reduce my fat belly" This Goodbye My Belly may not know what a "Diet" is, but i sure as hell know how to monitor your daily activities and take off your BELLY FAT. What's crazy is most people can't loose their belly fat in a LIFETIME💝. Why is that?? I'll tell you why: ✅ They dunno how to find "the right thing" and eventually get stuck. ✅ They dunno how to eliminate crappy (and unhealthy) things. Let's cut the damn excuses. I wanna show you how to find your idea, and start a ghetto test-trial of your before you waste all your time on some crap things. Why You Will Love this Journal ✅ Super Price for the Best Journal ✅ Top-quality 60lb Paper That is Perfect for Journaling. ✅ Large 8.5 x 11 Format with Professional-Quality Designs. ✅ Premium Glossy-Finish Cover Design ✅ High-resolution Printing. ✅ Made in USA. And much, much more! ▶️ Buy Now 🛍️ & Lose Your Fat Belly... Scroll to the top of this page and click the 🛒Add-to-Cart button. Know someone who loves to lose weight? 😊Make Them Smile😊 by getting them a copy too!
Book Synopsis Zero Belly Diet by : David Zinczenko
Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Book Synopsis Best Way To Lose Belly Fat by : Malina Pronto
Download or read book Best Way To Lose Belly Fat written by Malina Pronto and published by . This book was released on 2021-07-26 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Way To Lose Belly Fat: 10 Best Secrets To Lose Belly Fat: Effective 7 Day Diet Plan: 1200 Calorie Diet: Metabolism Boosters All over America, individuals are battling difficult stomach fat. Be that as it may, you don't need to be one of them! It is safe to say that you are prepared to make a promise to get a slimmer, hotter waistline? Is it accurate to say that you are prepared to dispose of hazardous stomach fat so you can live more? Is it accurate to say that you are prepared to have a body you're glad to flaunt on the seashore? This book encourages six demonstrated procedures to soften away paunch fat and normally uncover your attractive, thin waistline. It's feasible to lose up to five creeps of tummy fat in only one month, regardless of whether you don't do abdominal muscle crunches or sit-ups! Information The Bell For The Belly, Bello Fit Lean Belly Fat, Live Flat Tummy Calorie Diet, Metabolism Booster Better Life Probiotics, Burn Snacks Burn Fat Lose Weight, Burn Zero Eating For Abs, Exchange Diet Flat Stomach, Fox Belly
Book Synopsis How to Lose Belly Fat Overnight (easy trick) by : Mey Irtz
Download or read book How to Lose Belly Fat Overnight (easy trick) written by Mey Irtz and published by Leonardo Lumbreras. This book was released on 2021-05-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you decide to start taking steps towards a healthier lifestyle, it's important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan. Set Reasonable Goals-If you have 50 pounds to lose, don't plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach.
Book Synopsis Trim Your Waistline with the Belly Fat Loss Diet by : Zara Dawson
Download or read book Trim Your Waistline with the Belly Fat Loss Diet written by Zara Dawson and published by Independently Published. This book was released on 2023-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards a leaner and healthier you with the Belly Fat Loss Diet. This expertly designed diet plan is crafted to specifically target and reduce stubborn belly fat, helping you achieve the toned physique you desire. Say goodbye to the frustration of trying countless diets without success. The Belly Fat Loss Diet is here to support you on your weight loss journey, focusing on the reduction of abdominal fat while promoting overall well-being. Experience increased energy, improved metabolism, and a confident outlook on life. Elevate your lifestyle and boost your self-confidence with the Belly Fat Loss Diet. Invest in your health and embrace the path to a fitter, trimmer, and happier you. Key Benefits: TARGETED FAT LOSS: Specifically designed to reduce stubborn belly fat and promote a leaner midsection. METABOLIC BOOST: Enhance your metabolism, aiding in efficient calorie burning and weight management. ENERGY ENHANCEMENT: Experience increased energy levels, keeping you active and engaged in your daily activities. HEALTHY DIGESTION: Support a healthy digestive system, ensuring proper nutrient absorption and gut health. CONFIDENCE BOOST: Achieve a toned physique and gain confidence in your appearance and overall well-being. NUTRITIONAL SUPPORT: Receive essential nutrients while on your weight loss journey for balanced wellness. LIFESTYLE ENHANCEMENT: Improve your lifestyle by embracing a healthier approach to diet and fitness.
Book Synopsis 17-Day Slim Down (3rd Edition) by : Linda Westwood
Download or read book 17-Day Slim Down (3rd Edition) written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Book Synopsis How to Lose Belly Fat by : Edward Cruz
Download or read book How to Lose Belly Fat written by Edward Cruz and published by Createspace Independent Publishing Platform. This book was released on 2016-07-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can read on your PC, Mac, smart phone, tablet or Kindle device. Shhhh... Don't Tell Anyone About This Wonderful Secret! Here You Will Find The Ideal Way How To Lose Belly Fat Forever and It Will Make Your Life So Much Healthier and Successful! Want to Get An Ultimate Weight Loss and The Most From Your Life? You know, it's funny... other books are full of unnecessary diet recipes or exercises: almost every diet recipe contains tons of complicated and harmful meal plans, exercises while you are actually looking for a really healthy way to lose fat. How useful is that kind of book? We'll answer that: NO USEFUL AT ALL. Wish it had more easy meal plans and less harmful for your health ways to lose weight. You know what can help you? There's just one answer to this questions - this book with step-by-step guide and meal plans to burn your body fat. THIS HEALTHY BOOK IS THE #1 THING YOU NEED TO MAKE MIND - HEALTHY, EASY AND EFFECTIVE WAY TO BURNING BODY FAT! Do You Want To: make your personal meal plan for losing weight in a healthy way? save your time and money of different ineffective and harmful diets, exercises? get your personal trainer wherever you are You Might Already Tried Different Meal Plans And Diets, But This Book Will Take You To The Next Level! This book gives you exact step-by-step guide for burning body fat the knowledge base about the energy consumption of the body possible results of certain diets, possible dangers, and pieces of advice to understand whether your body has a positive response to the chosen program main errors while being on a diet and reasons for the absence of result for those who like to read through the lines calculation of the personal proportions, ounces, and calories daily meal plans for man and woman analyze the effect of muscle growth, the general processes of anabolism and why the catabolism is more important for the weight loss how and when you should do a cardio workout, power exercises and reveal more details about the aerobic exercises Want to Know More? Check, What Other People Think "The book is very useful, concise, and surprisingly detailed. I highly recommend this book to anyone who really wants to lose weight" - Anthony Monfet "Edward has shown us how truly our body works, how easy and healthy the way of losing weight can be. I couldn't wait and started implement all in practice!" - John Harding "This is a wonderfully written book for busy people and healthy weight losing!" - April Chikosky Download and use your Lose belly fat book today! Scroll to the top of the page and select the buy button right now.
Book Synopsis The Lose Your Belly Diet by : Catalina R Lewis
Download or read book The Lose Your Belly Diet written by Catalina R Lewis and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lose Your Belly Diet: Recipes, and Habit Tracker Included. is a comprehensive guide that offers a holistic approach to achieving a healthier lifestyle. This transformative program is designed to help you shed excess belly fat, improve your gut health, and ultimately change your life for the better. Highlights: - Meal Plan: Our specially curated meal plan consists of delicious and nutritionally balanced recipes that are easy to prepare. Each meal is designed to nourish your body while supporting weight loss and gut health. With a variety of options for breakfast, lunch, dinner, and snacks, our meal plan ensures you enjoy every step of your weight loss journey. - Recipes: Discover a wide range of healthy and flavorsome recipes that will satisfy your taste buds. From refreshing smoothies and vibrant salads to hearty soups and mouthwatering main dishes, our collection of recipes will revolutionize your approach to healthy eating. - Habit Tracker: Track your progress and stay accountable with our habit tracker. This tool will help you establish healthy habits such as regular exercise, mindful eating, and adequate hydration. By monitoring your daily activities, you can easily identify areas for improvement and ensure long-term success. Benefits: - Weight Loss: Our proven approach targets stubborn belly fat, helping you achieve your weight loss goals. By incorporating nutrient-dense meals and fostering positive habits, you'll experience sustainable weight loss and improved overall health. - Lifestyle Transformation: This program is not only about losing weight; it is about transforming your entire lifestyle. By adopting our meal plan, recipes, and habit tracker, you will develop a new relationship with food, create lifelong healthy habits, and experience a positive shift in your overall well-being. Usage: With The Lose Your Belly Diet, incorporating the meal plan, recipes, and habit tracker into your daily routine is simple. Start by following the meal plan and preparing the delicious recipes provided. Use the habit tracker to stay on track with your healthy habits and monitor your progress. Incorporate regular exercise and make mindful choices when it comes to food. By following these guidelines consistently, you will see positive changes in your body and overall health. Quality Assurance: The Lose Your Belly Diet program has been developed by a team of experienced nutritionists and health experts. The recipes and meal plans have been carefully crafted to ensure they are nutritionally balanced and promote weight loss and gut health. Our habit tracker has been designed to help you stay accountable and achieve your goals. Rest assured, this program is backed by scientific research and designed to deliver effective results. Take control of your health and transform your life with The Lose Your Belly Diet: With our meal plan, recipes, and habit tracker, you'll be on your way to shedding those unwanted pounds, improving gut health, and experiencing a remarkable lifestyle transformation. Start your journey today and say goodbye to belly fat for good!
Download or read book Burn Belly Fat written by Amy Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying to lose weight but seeing no results? Want to burn fat around your belly? Keep reading! FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Burn Belly Fat: 31 Ways to Melt Fat Around Your Belly & Tone Your Abs! This book will help you begin improving your health and seeing results in just a few days! If you are trying to lose weight and burn fat around the belly... If you are sick of seeing no results after weeks of dieting and exercising... Or if you just want a sexy body, to feel energized all day, and live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with 31 ways to specifically burn fat around your belly and work out your abs in just a few days! It comes with tons of proven tips, effective workout routines, and all the information and simple steps that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and burn your belly fat FAST - See awesome changes and tone your body within days - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: burn belly fat, belly fat, how to burn belly fat, lose belly fat, burn fat around belly, how to lose weight, how to burn fat
Download or read book 21-Day Slim Down written by Kayla Bates and published by . This book was released on 2019-06-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days!If you are trying to lose weight fast...If you feel like you're ready for a full-body transformation...Or if you want to have a healthier and sexier body...THEN THIS BOOK IS FOR YOU!This book provides you with the MOST EFFECTIVE weight loss guide that will take JUST 3 WEEKS to help you burn fat and shape up your body in just a few days!It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement this weight loss guide, you will...- Start losing weight and burn fat FAST- See awesome changes to your body within the first few days- Say goodbye to inches off your waist and other hard-to-lose areas - Live a longer and healthier life with a smile- Transform your body and mind in JUST A FEW DAYS!
Author :James Green Publisher :Createspace Independent Publishing Platform ISBN 13 :9781978335714 Total Pages :30 pages Book Rating :4.3/5 (357 download)
Book Synopsis The One and Only Right Diet by : James Green
Download or read book The One and Only Right Diet written by James Green and published by Createspace Independent Publishing Platform. This book was released on 2017-10-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop chasing the superfast diet! After all, quick results aren't as important as long-term results! Being fat and motionless for a long time, I know the disgusting feelings-sadness in the eyes when you look at the problem areas in the mirror, scornful looks from the side, lack of attention from the opposite sex, low self-esteem, constant stress, and remorse. For a long time, I tried several different diets, starved, ate only fatty foods, or ate only protein foods. Yes, I have to admit, I had some successes. I lost 22 pounds or more. It seems that everything went well. But time after time, I rolled back, and my loss of 22 pounds turned into an increase of 33 pounds. All these super fast diets led to the nervous system breakdown. You cannot stop, and you again begin to overeat and gain weight. Yet, two years ago, with the help of my trainer in the gym, I tried a diet that gave me results of minus 35 pounds of fat in 2 months, and this was not a temporary result. I got myself in shape, and I have an excellent figure now. This was not a top-secret diet. I understood the right philosophy of nutrition and the laws of energy in our body. After that understanding, my life has changed. I started to help many of my friends and different people in problems with excess weight, and they also had good results. Now I'm engaged in dietetics and decided to share my successful experience in this short book. In it, you will learn: - If it possible to lose weight, and what the dangers of all super fast diets are - The main reason you gain weight and why we lose weight - If we can lose weight without training and sports? - Calorie calculation and individual setting of nutrition - A list of weight loss foods - How to get rid of belly fat - A detailed diet for men and women - A clear step-by-step weight loss plan I tried to write the very essence and exactly the ideas and principles that worked! In a short and understandable form, you finally learn what you need to do to lose weight, not only quickly, but for a long time! Enjoy reading! It's time to say goodbye to excess fat!
