Savoring The Day

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Savoring the Day

Author : Judith B. Hurley
Publisher : William Morrow Cookbooks
ISBN 13 : 9780688142926
Total Pages : 464 pages
Book Rating : 4.1/5 (429 download)

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Book Synopsis Savoring the Day by : Judith B. Hurley

Download or read book Savoring the Day written by Judith B. Hurley and published by William Morrow Cookbooks. This book was released on 1997-01-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: MODERN SCIENCE has confirmed what the ancients knew centuries ago: The subtle daily changes in our bodies dramatically affect how we work, play, sleep, feel, and heal. In Savoring The Day, food and health authority Judith Benn Hurley combines ancient wisdom with cutting-edge science and great culinary taste--bringing it all home to our contemporary kitchens and busy lives. She shares more than 250 delicious recipes and a treasury of natural remedies designed to complement your body's rhythms and help you be at your best through out the day. PART ONE: RECIPES FOR SAVORING THE DAY is divided into the six different times of the day and is filled with recipes (including seasonal variations) and remedies herbal teas, yoga postures, self-massage tips, and aromatherapy ideas-to help you feel energized, de-stress, stay healthy, and sleep soundly. Try Pear and Buckwheat Pancakes or Cherry-Vanilla Granola for wide-awake mornings, Grilled Chicken Sandwiches with Sesame and Chives and lemon balm tea to beat the afternoon blahs; Penne with Roasted Garlic and Artichokes or Soft Tacos with Spicy Summer Vegetables for nutrient-rich dinners; and Strawberry-Rhubarb Crisp or Cool Melon Ice for immune enhancing desserts. PART TWO: REMEDIES FOR SAVORING THE DAY provides remedies to alleviate common ailments-many are linked to the seasons or to the body's cycles-including arthritis, colds, headache, hay fever, jet lag, depression, dry skin, and more. Enjoy a few drops of eucalyptus oil in the bottom of your morning shower to relieve congestion, a two-minute self-massage technique to banish anxiety, or cooling hibiscus and peppermint tea to soothe irritability. Filled with stories of Hurley's exotic travels in search of new tastes and healing ideas, Savoring the Day will let you discover the delights of a more attuned way of life.

Savor

Author : Shauna Niequist
Publisher : Zondervan
ISBN 13 : 0310352126
Total Pages : 401 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Savor by : Shauna Niequist

Download or read book Savor written by Shauna Niequist and published by Zondervan. This book was released on 2015-03-10 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read, learn, pray, cook, and share with New York Times bestselling author Shauna Niequist. Savor is a 365-day devotional that invites you to expand your perspective about Christ-centered living by incorporating prayer and recipes for gathering with family and friends over breakfasts, dinners, and late-night snacks. Shauna becomes a friend across the pages as she shares her heart with yours, keeps you company, and invites you into the abundant life God offers. Savor teaches us: To savor each day, whatever it holds: work and play, coffee and kids, meals and prayers, the good stuff, and the hard stuff Life is all about relationships, and your daily relationship with God is worth savoring in every moment Recipes from Shauna's kitchen to enjoy around a table with people you love Savor has a beautiful linen cover. Inside you'll find: 21 delicious recipes and a helpful recipe table of contents 365 devotions—each devotional includes a short Bible passage, an insightful story from Shauna, and a thoughtful prompt to help you grow A ribbon marker to help you keep your place This devotional makes a perfect gift for a friend looking to experience a more integrated faith— and anyone who loves trying out new recipes or enjoys hosting gatherings for loved ones. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine

Savoring

Author : Fred B. Bryant
Publisher : Psychology Press
ISBN 13 : 9780805851205
Total Pages : 278 pages
Book Rating : 4.8/5 (512 download)

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Book Synopsis Savoring by : Fred B. Bryant

Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

Savoring Single

Author : Shelley Black
Publisher : WestBow Press
ISBN 13 : 1973610582
Total Pages : 161 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Savoring Single by : Shelley Black

Download or read book Savoring Single written by Shelley Black and published by WestBow Press. This book was released on 2017-11-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why savoring single? Because you were meant to enjoy it! Finding purpose, knowing love, and experiencing adventure arent reserved solely for the married girls! You can enjoy a full and vibrant life even while being single. Its also a perfect time to partner with what God wants to develop in you through this once-in-a-lifetime part of your journey! Girl, being single is okay. There is a purpose for it, and it wont last forever. So savor it!

Seeing and Savoring Jesus Christ (Revised Edition)

Author : John Piper
Publisher : Crossway
ISBN 13 : 1433517310
Total Pages : 130 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Seeing and Savoring Jesus Christ (Revised Edition) by : John Piper

Download or read book Seeing and Savoring Jesus Christ (Revised Edition) written by John Piper and published by Crossway. This book was released on 2004-10-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is Jesus Christ? You've never met him in person, and you don't know anyone who has. But there is a way to know who he is. How? Jesus Christ-the divine Person revealed in the Bible-has a unique excellence and a spiritual beauty that speaks directly to our souls and says, "Yes, this is truth." It's like seeing the sun and knowing that it is light, or tasting honey and knowing that it is sweet. The depth and complexity of Jesus shatter our simple mental frameworks. He baffled proud scribes with his wisdom but was understood and loved by children. He calmed a raging storm with a word but would not get himself down from the cross. Look at the Jesus of the Bible. Keep your eyes open, and fill them with the portrait of Jesus in God's Word. Jesus said, "If anyone's will is to do God's will, he will know whether the teaching is from God or whether I am speaking on my own authority." Ask God for the grace to do his will, and you will see the truth of his Son. John Piper has written this book in the hope that all will see Jesus for who he really is and will come to enjoy him above all else.

Imperfect Spirituality

Author : Polly Campbell
Publisher : Cleis Press
ISBN 13 : 1936740184
Total Pages : 306 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Imperfect Spirituality by : Polly Campbell

Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.

A Lovely Life

Author : Melissa Michaels
Publisher : Harvest House Publishers
ISBN 13 : 0736963219
Total Pages : 225 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis A Lovely Life by : Melissa Michaels

Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.

Savoring the Seasons with Our Best Bites

Author : Sara Smith Wells
Publisher :
ISBN 13 : 9781609071325
Total Pages : 0 pages
Book Rating : 4.0/5 (713 download)

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Book Synopsis Savoring the Seasons with Our Best Bites by : Sara Smith Wells

Download or read book Savoring the Seasons with Our Best Bites written by Sara Smith Wells and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookbook based on the Our best bites blog.

Savoring Gotham

Author :
Publisher : Oxford University Press
ISBN 13 : 0190263636
Total Pages : 793 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Savoring Gotham by :

Download or read book Savoring Gotham written by and published by Oxford University Press. This book was released on 2015-11-11 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, there has never been another city quite like New York. The Big Apple--a telling nickname--is the city of 50,000 eateries, of fish wriggling in Chinatown baskets, huge pastrami sandwiches on rye, fizzy egg creams, and frosted black and whites. It is home to possibly the densest concentration of ethnic and regional food establishments in the world, from German and Jewish delis to Greek diners, Brazilian steakhouses, Puerto Rican and Dominican bodegas, halal food carts, Irish pubs, Little Italy, and two Koreatowns (Flushing and Manhattan). This is the city where, if you choose to have Thai for dinner, you might also choose exactly which region of Thailand you wish to dine in. Savoring Gotham weaves the full tapestry of the city's rich gastronomy in nearly 570 accessible, informative A-to-Z entries. Written by nearly 180 of the most notable food experts-most of them New Yorkers--Savoring Gotham addresses the food, people, places, and institutions that have made New York cuisine so wildly diverse and immensely appealing. Reach only a little ways back into the city's ever-changing culinary kaleidoscope and discover automats, the precursor to fast food restaurants, where diners in a hurry dropped nickels into slots to unlock their premade meal of choice. Or travel to the nineteenth century, when oysters cost a few cents and were pulled by the bucketful from the Hudson River. Back then the city was one of the major centers of sugar refining, and of brewing, too--48 breweries once existed in Brooklyn alone, accounting for roughly 10% of all the beer brewed in the United States. Travel further back still and learn of the Native Americans who arrived in the area 5,000 years before New York was New York, and who planted the maize, squash, and beans that European and other settlers to the New World embraced centuries later. Savoring Gotham covers New York's culinary history, but also some of the most recognizable restaurants, eateries, and culinary personalities today. And it delves into more esoteric culinary realities, such as urban farming, beekeeping, the Three Martini Lunch and the Power Lunch, and novels, movies, and paintings that memorably depict Gotham's foodscapes. From hot dog stands to haute cuisine, each borough is represented. A foreword by Brooklyn Brewery Brewmaster Garrett Oliver and an extensive bibliography round out this sweeping new collection.

The Anthill

Author : Julianne Pachico
Publisher : Anchor
ISBN 13 : 0385545908
Total Pages : 320 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Anthill by : Julianne Pachico

Download or read book The Anthill written by Julianne Pachico and published by Anchor. This book was released on 2020-05-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pachico's The Anthill is superb"--KELLY LINK A wildly original blend of social horror and razor sharp satire, The Anthill is a searing exploration of privilege, racism, and redemption in the Instagram age. In the end, it's much easier to not look at the screaming feeling. To not examine it. Better to just keep on rushing on... Lina has come home to the country of her childhood. Sent away from Colombia to England after her mother's death twenty years before, she's searching for the one person who can tell her about their shared past. She's never forgotten Matty - her childhood friend and protector who now runs The Anthill, a day care refuge for the street kids of Medellín. Lina begins volunteering there, but her reunion with Matty is not what she hoped for. She no longer recognizes Medellin, now rebranded as a tourist destination, nor the person Matty has become: a guarded man uninterested in reliving the past she thought they both cherished. As Lina begins to confront her memories and the country's traumatic history, strange happenings start taking place at The Anthill: something is violently scratching at the inside of the closet door, the kids are drawing unsettling pictures, and there are mysterious sightings of a small, dirty boy with pointy teeth. Is this a vision of the boy Lina once knew, or something more sinister? Did she bring these disturbances with her? And what will her search for atonement cost Matty? A visceral, hallucinatory ride by an author who has been called "blunt, fresh, and unsentimental" (The New York Times Book Review) and "remarkably inventive" (The Atlantic), The Anthill is a ghost story unlike any other, a meditation on healing--for both a person and a country--in the wake of horror.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Joie de Vivre

Author : Robert Arbor
Publisher : Simon & Schuster
ISBN 13 : 1982157429
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Joie de Vivre by : Robert Arbor

Download or read book Joie de Vivre written by Robert Arbor and published by Simon & Schuster. This book was released on 2020-08-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to making the most of life, nobody does it better than the French. Now, with Joie de Vivre: Simple French Style for Everyday Living, an inspired fusion of art, style, and easy-to-implement ideas, anyone can feel like they spent a weekend in the French countryside, no matter where they live. Renowned restaurateur Robert Arbor puts a refreshing emphasis on simplicity and accessibility, explaining the rituals and traditions that comprise a typical French day. Featuring dozens of simple, everyday recipes, Joie de Vivre captures the family meals, market trips, and charming domestic settings that make the French way of life so pleasurable. In eight chapters, illustrated with 85 full-color and black-and-white photographs, Arbor details how you, too, can achieve the simplicity and relaxing life the French treasure. Le Matin (The Morning) lays out the elements of a relaxing breakfast (as well as the secret to great coffee), and Le Potager (The Garden) describes the pleasures and rewards of growing your own vegetables, herbs, and flowers. Le Marché (The Market) and Le Déjeuner (Lunchtime) follow Arbor to the market, the butcher, and the baker before serving up a trove of delicious ideas for light lunches and snacks. Le Dîner (Supper) outlines strategies for crafting cozy family dinners; creating enchanting dinner parties of all sizes; and preparing fun, simple meals for children. Arbor’s memories and experiences of growing up in France and his flair for casual elegance can't help but inspire the chef and decorator in everyone. Sidebars sprinkled throughout the book offer tips and insights on how to make the perfect cup of hot chocolate, a French perspective on truffles and foie gras, the French and their love of chocolate, and why French butter tastes so good. Joie de Vivre is a lavishly illustrated guide to the French style of living that will show you how to bring a little joie to your life.

Share + Savor

Author : Kylie Mazon-Chambers
Publisher : Page Street Publishing
ISBN 13 : 1645670147
Total Pages : 314 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Share + Savor by : Kylie Mazon-Chambers

Download or read book Share + Savor written by Kylie Mazon-Chambers and published by Page Street Publishing. This book was released on 2020-08-11 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired Spreads to Make Any Moment Special No matter how small your group, any gathering will be even more memorable with a lavish platter overflowing with savory meats and cheese, fresh fruit and inventive apps. In this breathtaking collection from Kylie Mazon-Chambers, you’ll learn how to make and arrange the most gorgeous boards full of finger foods that are equally timeless and inspired. These are not your average charcuterie boards. Kylie’s platters are brimming with indulgent, elegant flavors inspired by her travels from around the world. Whether you're planning a socially distanced outdoor get-together or creating a new kind of date night in, every time you turn to this book you'll find a wealth of delicious choices. Celebrate the taste of warm sunny days with the Summer Seafood Platter with Brown Butter Mini Lobster Rolls and Grilled Oysters with Chipotle-Lime Butter. Savor each bite of the Greek-Inspired Board with Kylie’s amazing Marinated Feta, classic Spanakopita Bites and Sweet and Spicy Tzatziki. Or make Friday nights feel special again with the simple yet elegant Date Night Cheese Board for Two. Kylie walks you step-by-step through each board with detailed prep and arranging instructions to help you get perfect, photo-worthy platter designs. With her tricks for balancing no-prep elements like fruit, cheese and nuts with just a couple of homemade components, you can easily add a special touch to your events that will leave a lasting impression. However you use them, these recipes are guaranteed to lead to many happy evenings savoring delicious, one-of-a-kind spreads with those you love.

Savor

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0061981451
Total Pages : 310 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Savor by : Thich Nhat Hanh

Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Savoring God

Author : Gloria Maité Hernández
Publisher : Oxford University Press
ISBN 13 : 019090738X
Total Pages : 249 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Savoring God by : Gloria Maité Hernández

Download or read book Savoring God written by Gloria Maité Hernández and published by Oxford University Press. This book was released on 2021-07-16 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savoring God is a comparative study that examines the creative interaction of poetry and theology in two mystical poems central to the Christian and the Hindu traditions, the sixteenth-century Spanish Cántico espiritual (Spiritual Canticle), by Saint John of the Cross, and the Sanskrit R=asa L=il=a (Dance of Love), which originated in the oral tradition. Alongside the poems, Gloria Maité Hernández examines theological commentaries on the texts: the Comentarios, written by Saint John of the Cross on his own poem, and the foundational commentary on the R=asa L=il=a by 'Sr=idhara Sv=ami as well as commentaries by the sixteenth-century theologian J=iva Gosv=ami, from the Gau.d=iya Vai.s.nava school, and other Gau.d=iya theologians. The phrase "savoring God" conveys the Spanish gustar a Dios (to savor God) and the Sanskrit madhura bhakti rasa (the sweet savor of divine love). In the Christian and Hindu commentaries these two concepts describe a way of approaching the poems that is simultaneously vulnerable to the emotions evoked by the poetical imagery and responsive to its theological demands. While "savoring" does not mean the precisely the same thing to the Christian and the Hindu theologians, Hernández demonstrates that both traditions interpret the term to suggest poetry's power in mediating an encounter with the divine.

Savoring the Spice Coast of India

Author : Maya Kaimal
Publisher : Morrow Cookbooks
ISBN 13 : 9780060192570
Total Pages : 240 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Savoring the Spice Coast of India by : Maya Kaimal

Download or read book Savoring the Spice Coast of India written by Maya Kaimal and published by Morrow Cookbooks. This book was released on 2000-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the staples, basic ingredients, and spices that make up Southern Indian cuisine.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.