Save Yourself From Burnout

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Anti-burnout

Author : Michael Drayton
Publisher : Routledge
ISBN 13 : 1000330079
Total Pages : 125 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Anti-burnout by : Michael Drayton

Download or read book Anti-burnout written by Michael Drayton and published by Routledge. This book was released on 2021-03-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout results in people feeling exhausted, cynical, detached and hopeless – even depressed and anxious. This book looks at burnout from an individual, group and organisational perspective. It uses anecdotes from the author’s life; and examples from literature, poetry and art to bring the subject to life. Based on the latest scientific thinking on burnout and evidence-based ideas, this practical, easy read book gives leaders the knowledge they need to create a psychologically healthy and high performance culture at work. After reading this book, you will understand more about burnout than 90 per cent of the population. You will know what to do to prevent burnout in other people and in yourself. Anti-burnout is an academically rigorous book, written in a friendly, engaging, conversational style. It contains lots of anecdotes, examples from the arts and stories that illustrate and bring to life the practical advice on preventing burnout. Anti-burnout will answer these questions: What exactly is burnout? How does burnout affect individuals, teams and organisations? What causes burnout? How can I understand and support people with burnout? How can I prevent myself from burning out? What are the obstacles to preventing burnout? How does remote working affect burnout? What can I do to create a workplace culture that prevents burnout? This book is helpful because it relates the scientific literature on burnout to real life. Anti-burnout looks at the individual factors in burnout, including personality and mental health. It also looks at how the dynamics of teams and how work is organised relate to burnout. Finally, the book investigates organisational culture, leadership and burnout. This book is essential reading for leaders and managers who want to minimise burnout in people in their organisation. It will also be essential reading for anyone with an interest in mental well-being at work such as occupational health practitioners, researchers and human resource professionals.

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM
Publisher : Oxford University Press
ISBN 13 : 0190848987
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies To Reduce Burnout by : Stephen Swensen MD, MMM

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

How To Beat Burnout: For Yourself, Your Family, and Your Team

Author : Stanley J. Ward
Publisher :
ISBN 13 : 9781734393705
Total Pages : 124 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How To Beat Burnout: For Yourself, Your Family, and Your Team by : Stanley J. Ward

Download or read book How To Beat Burnout: For Yourself, Your Family, and Your Team written by Stanley J. Ward and published by . This book was released on 2020-01-31 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: You work hard. You care deeply. You give your all, all the time. And that sets you up for burnout. In How to Beat Burnout for Yourself, Your Family, and Your Team, life and leadership coach Dr. Stanley J. Ward shares "small experiments" that provide big results to help you prevent burnout. If you are wired to over deliver, this book is your guide to create a deeply fulfilling and less stressful work life and home life. Don't let burnout rob the world of your important contribution!

The Burnout Epidemic

Author : Jennifer Moss
Publisher : Harvard Business Press
ISBN 13 : 1647820375
Total Pages : 212 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis The Burnout Epidemic by : Jennifer Moss

Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Teacher Burnout

Author : Alfred S. Alschuler
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Teacher Burnout by : Alfred S. Alschuler

Download or read book Teacher Burnout written by Alfred S. Alschuler and published by . This book was released on 1980 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet presents articles that deal with identifying signs of stress and methods of reducing work-related stressors. An introductory article gives a summary of the causes, consequences, and cures of teacher stress and burnout. In articles on recognizing signs of stress, "Type A" and "Type B" personalities are examined, with implications for stressful behavior related to each type, and a case history of a teacher who was beaten by a student is given. Methods of overcoming job-related stress are suggested in eight articles: (1) "How Some Teachers Avoid Burnout"; (2) "The Nibble Method of Overcoming Stress"; (3) "Twenty Ways I Save Time"; (4) "How To Bring Forth The Relaxation Response"; (5) "How To Draw Vitality From Stress"; (6) "Six Steps to a Positive Addiction"; (7)"Positive Denial: The Case For Not Facing Reality"; and (8) "Conquering Common Stressors". A workshop guide is offered for reducing and preventing teacher burnout by establishing support groups, reducing stressors, changing perceptions of stressors, and improving coping abilities. Workshop roles of initiator, facilitator, and members are discussed. An annotated bibliography of twelve books about stress is included. (FG)

Can't Even

Author : Anne Helen Petersen
Publisher : Mariner Books
ISBN 13 : 0358561841
Total Pages : 321 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Can't Even by : Anne Helen Petersen

Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

Parent Burnout

Author : Joseph Procaccini
Publisher : Signet Book
ISBN 13 : 9780451128669
Total Pages : 260 pages
Book Rating : 4.1/5 (286 download)

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Book Synopsis Parent Burnout by : Joseph Procaccini

Download or read book Parent Burnout written by Joseph Procaccini and published by Signet Book. This book was released on 1984 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keep the Fire Burning

Author : Katherine Davis
Publisher :
ISBN 13 : 9780615778112
Total Pages : 124 pages
Book Rating : 4.7/5 (781 download)

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Book Synopsis Keep the Fire Burning by : Katherine Davis

Download or read book Keep the Fire Burning written by Katherine Davis and published by . This book was released on 2013-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Keep the Fire Burning: Avoiding Teacher Burnout, seven classroom teachers give an unparalleled look into their everyday life in the 'pressure cooker' known as a classroom. While some of the teachers survived tremendous pressures, others decided it was time to change what it means to them to work in education. Throughout the book, these educators provide real world strategies for overcoming burnout, becoming the best professional you can be and sustaining yourself as an educator. This book will help you refocus your teaching and encourage you as a true expert in your field. For a limited time use code: GQV8GYSG for $2.00 off the list cost!

The New Rules of Work

Author : Alexandra Cavoulacos
Publisher :
ISBN 13 : 0451495675
Total Pages : 338 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The New Rules of Work by : Alexandra Cavoulacos

Download or read book The New Rules of Work written by Alexandra Cavoulacos and published by . This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this definitive guide to the ever-changing modern workplace, Kathryn Minshew and Alexandra Cavoulacos, the co-founders of popular career website TheMuse.com, show how to play the game by the New Rules. The Muse is known for sharp, relevant, and get-to-the-point advice on how to figure out exactly what your values and your skills are and how they best play out in the marketplace. Now Kathryn and Alex have gathered all of that advice and more in The New Rules of Work. Through quick exercises and structured tips, the authors will guide you as you sort through your countless options; communicate who you are and why you are valuable; and stand out from the crowd. The New Rules of Work shows how to choose a perfect career path, land the best job, and wake up feeling excited to go to work every day-- whether you are starting out in your career, looking to move ahead, navigating a mid-career shift, or anywhere in between"--

The Art of Doing Nothing

Author : Chandler Kitching
Publisher :
ISBN 13 : 9781735877648
Total Pages : pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis The Art of Doing Nothing by : Chandler Kitching

Download or read book The Art of Doing Nothing written by Chandler Kitching and published by . This book was released on 2020-12-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the #1 secret to living your best life, and it's the easiest thing you'll ever do? Are you fighting for the 'good life', trying to break free from the rat race and push yourself into something more?You're not alone. Actually, this is a life that nearly every single one of us is after, and yet in some ironic twist of fate, everybody has themselves convinced that to get there, you must work yourself to the bone.And when you're done, work some more.Does your work week often turn into something that is 60+ hours of determined focus?Do you barely have time to eat, let alone sleep, and constantly feel rushed from one task to the next?Right, and although this is a common way of thinking, the truth is that it's just flat out wrong. Creating specific and intentional time for relaxation in your life is hands down the healthiest thing you could do for yourself.Time spent doing literally nothing is the most overlooked aspect of health there is, and it's costing you your life.In The Art of Doing Nothing, you'll discover:How to get more done and be more efficient by utilizing nothingThe #1 secret to effortless action passed down from an ancient Chinese scrollWhy the most revolutionary thing you could do today is to literally do nothing at allHow I turned an 80 hour workweek and $40k debt into having more time, productivity, and happinessHow to free yourself of guilt and your self worth being attached to productivityHow to simplify your life down to the essential using intentionalismGroundbreaking insight into the science of play and why you need it in your life Expert-approved hacks to prevent burnout from ever coming back? and so much more.Be intentional about it, specifically plan time in each day for nothing at all, and watch your productivity and mindset skyrocket.With the right tools and techniques, you can shift your daily practices in just minutes a day and save yourself years of exhaustion, anxiety, and possibly even depression.

Burnout

Author : Liggy Webb
Publisher : LWL Ltd
ISBN 13 : 1913530353
Total Pages : 44 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Burnout by : Liggy Webb

Download or read book Burnout written by Liggy Webb and published by LWL Ltd. This book was released on 2019-08-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can occur if you feel overwhelmed, emotionally drained, and unable to meet constant demands. This bite-sized book has been designed to give you a useful overview of stress and avoiding burnout and will help you to achieve the following: raise awareness of stress triggers and responses; understand stress and the effect it can have; commit to self-care and good habits; sustain a healthy and balanced lifestyle; replenish every day to maintain energy levels.

Save Yourself from Burnout

Author : Marnie Loomis
Publisher :
ISBN 13 : 9780999137208
Total Pages : pages
Book Rating : 4.1/5 (372 download)

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Book Synopsis Save Yourself from Burnout by : Marnie Loomis

Download or read book Save Yourself from Burnout written by Marnie Loomis and published by . This book was released on 2017-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A naturopathic physician and a nurse share their personal burnout experiences along with their unique self-help system, the Burnout Shield. Readable, upbeat, and often humorous, each chapter is packed with science-based information, quizzes, and self-reflection tools guiding the reader to understanding and recovery. Extensive source citations.

Blaze Your Brain to Extinguish Burnout

Author : Jessica Rector
Publisher :
ISBN 13 : 9781093945614
Total Pages : 83 pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Blaze Your Brain to Extinguish Burnout by : Jessica Rector

Download or read book Blaze Your Brain to Extinguish Burnout written by Jessica Rector and published by . This book was released on 2019-04-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout stretches across industries and job positions. With the rise in burnout, it's not going anywhere anytime soon. How do you ensure it doesn't hit you? How can you stop it once it does?According to Jessica's research, 79% of the workforce is in burnout and almost half of them are in extreme burnout. You'll likely soon be one of them. In this riveting book, Jessica Rector, mindset and burnout expert, shares her 52 keys for you to prevent, break through, and eliminate burnout. Burnout spreads like a wildfire, affecting everything in it path and every aspect of your work and home. So it's imperative to know what to do so burnout doesn't flare up and strike. And if you're in the midst of burnout, instead of trying to dig yourself out of it, Jessica provides you with real strategies to work your way through it. Jessica will help you identify your exact contributing factors, pinpoint your "hot" areas, and chart your burnout for future prevention. It's time to extinguish burnout once and for all. As the top female mindset and burnout expert, Jessica is the authority on tackling your inner game and turning it into positive action! As a former TV talk show host and an award winning #1 top sales performer at a Fortune 100 company, she uses her company's research to help ignite people, performance and profits while extinguishing burnout through her process called Blaze Your Brain: the Self-Talk Advantage. As a #1 best-selling author, she has worked with clients such as NBCUniversal, the Dallas Mavericks, and American Airlines. Jessica has been seen on ABC, NBC, CBS, and FOX for creating change. Jessica also enjoys learning about the exciting world of Transformers, so she can carry on real conversations with her five-year-old son, Blaise, who is a #1 best-seller author and the youngest published author in the United States.

Resonant Leadership

Author : Richard Boyatzis
Publisher : Harvard Business Press
ISBN 13 : 1422163482
Total Pages : 304 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Resonant Leadership by : Richard Boyatzis

Download or read book Resonant Leadership written by Richard Boyatzis and published by Harvard Business Press. This book was released on 2005-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead.

The Other Side of Burnout

Author : Melissa Wolf
Publisher : Dog Ear Publishing
ISBN 13 : 1457557002
Total Pages : 154 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Other Side of Burnout by : Melissa Wolf

Download or read book The Other Side of Burnout written by Melissa Wolf and published by Dog Ear Publishing. This book was released on 2017-09-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I love the realistic, relatable, and all-encompassing content; it’s raw, it’s real, and brutally honest!” said one reviewer. “Are you sure you want to put this in print?” asked another. YES! was our unequivocal answer. We appreciate your boldness in choosing this absolutely uncensored book, The Other Side of Burnout: Solutions for Healthcare Professionals, and we know you will find answers here! • Read about our personal experiences with physician burnout. • Explore our assessment of the real causes of burnout— beyond the traditional concepts of emotional exhaustion, depersonalization, and diminished sense of personal achievement. • Learn sensible, tangible, implementable, and useful solutions for conquering burnout. This book is guaranteed to spark meaningful conversations with your fellow physicians and healthcare organizations. Best of all, The Other Side of Burnout: Solutions for Healthcare Professionals is a quick, concise read, because we understand that you are already stretched thin!