Save The World And Still Be Home For Dinner

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How to Save the World and Still Be Home for Dinner

Author : D'Angelo
Publisher : iUniverse
ISBN 13 : 1450268803
Total Pages : 148 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis How to Save the World and Still Be Home for Dinner by : D'Angelo

Download or read book How to Save the World and Still Be Home for Dinner written by D'Angelo and published by iUniverse. This book was released on 2010-12-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when the world reels from violence, poverty, and natural disasters, can one person make a difference? Absolutely. This hopeful and motivating guide shows you how. How to Save the World and Still be Home for Dinner challenges you to peel back the layers of your long-held beliefs and reawaken your consciousness. With refreshing optimism and groundedness, Sandra Bradley reveals how you can ultimately discover your true calling by rethinking your position and purpose in the world. Bradley calls upon the teachings of the ancients and the science of quantum mechanics to help you find your inner truth and enact change. With an insightful blend of metaphysics, emotional connections, and spirituality, her eclectic palette of invigorating, life-changing tools will set you on the path to personal and universal renewal. It is possible to achieve individual contentment and earthly harmony. Unleash the power of "you," join forces with other like-minded individuals, and watch as peace and prosperity unfold!

How to Save the World and Still Be Home for Dinner

Author : D'Angelo (author)
Publisher :
ISBN 13 : 9780228858867
Total Pages : 0 pages
Book Rating : 4.8/5 (588 download)

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Book Synopsis How to Save the World and Still Be Home for Dinner by : D'Angelo (author)

Download or read book How to Save the World and Still Be Home for Dinner written by D'Angelo (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home for Dinner

Author : Anne Fishel
Publisher : AMACOM
ISBN 13 : 0814433715
Total Pages : 251 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Home for Dinner by : Anne Fishel

Download or read book Home for Dinner written by Anne Fishel and published by AMACOM. This book was released on 2015-01-07 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your family dinner table become a landing spot for junk mail, homework, and bills? Is scheduled dinnertime in your home 6:00 for mom, 7:00 or later for dad, and . . . are the kids even home tonight or do they have another activity to get to? Because with sports, activities, long hours, and commutes, family dinners seem to have gone the way of the dinosaur . . . And it’s time to bring them back--before it’s too late!Studies have tied shared family meals to increased resiliency and self-esteem in children, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders. Written by a Harvard Medical School professor and mother, Home for Dinner makes a passionate and informed plea to put mealtime back at the center of family life and supplies compelling evidence and realistic tips for getting even the busiest of families back to the table.Parents looking to make family dinnertime more than just a fantasy will find inside this invaluable, life-saving resource highly relatable stories, new research, recipes, and friendly advice to help them:• Whip up quick, healthy, and tasty dinners• Get kids to lend a hand (without any grief!)• Adapt meals to the needs of everyone--from toddlers to teens• Inspire picky eaters to explore new foods• Keep dinnertime conversation stimulating• Reduce tension at the table• And moreBoth parents and kids need a family mealtime environment that allows them to unwind and reconnect from the pressures of school and work. More than just offering them nutrition and energy for another intense day of jet-setting about, the incalculable family therapy provided for all will far surpass the small sacrifices it took to gather around the table for a short time.

Who Cooked Adam Smith's Dinner?

Author : Katrine Marcal
Publisher : Simon and Schuster
ISBN 13 : 1681771853
Total Pages : 240 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Who Cooked Adam Smith's Dinner? by : Katrine Marcal

Download or read book Who Cooked Adam Smith's Dinner? written by Katrine Marcal and published by Simon and Schuster. This book was released on 2016-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get your dinner? That is the basic question of economics. When economist and philosopher Adam Smith proclaimed that all our actions were motivated by self-interest, he used the example of the baker and the butcher as he laid the foundations for 'economic man,' arguing that the baker and butcher didn't give bread and meat out of the goodness of their hearts. It's an ironic point of view coming from a bachelor who lived with his mother for most of his life—a woman who cooked his dinner every night.The economic man has dominated our understanding of modern-day capitalism, with a focus on self-interest and the exclusion of all other motivations. Such a view point disregards the unpaid work of mothering, caring, cleaning and cooking. It insists that if women are paid less, then that's because their labor is worth less.A kind of femininst Freakonomics, Who Cooked Adam Smith’s Dinner? charts the myth of economic man—from its origins at Adam Smith's dinner table, its adaptation by the Chicago School, and its disastrous role in the 2008 Global Financial Crisis—in a witty and courageous dismantling of one of the biggest myths of our time.

Brunch Is Hell

Author : Rico Gagliano
Publisher : Hachette UK
ISBN 13 : 0316338966
Total Pages : 224 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Brunch Is Hell by : Rico Gagliano

Download or read book Brunch Is Hell written by Rico Gagliano and published by Hachette UK. This book was released on 2017-12-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to arms against BRUNCH . . . and a how-to guide for fighting back, from the hosts of the hit podcast and public radio show The Dinner Party Download Society is under threat. The culprit? BRUNCH. Not merely a forum for overpriced eggs, brunch is a leisure-time-squandering hellscape, embodying all that is soul-killing and alienating about modern life. How to fight back? By throwing dinner parties -- the cornerstone of civilized society! Dinner parties -- where friends new and old share food, debate ideas, and boldly build hangovers together. If we revive the fading art of throwing dinner parties the world will be better off, and our country might heal its wounds of endless division, all without having to wait in a 9-hour line to eat toast. To that end, Brunch is Hell takes hesitant hosts through every phase of throwing a great dinner party, from guest list to subpoena. Loaded with wit, celebrity advice, and tongue-in-cheek humor -- plus sincere insights about how humans can be more generous to each other -- Brunch is Hell is a spirited guide to restoring civility, in the bestselling tradition of Adulting, Amy Sedaris' I Like You: Hospitality Under the Influence, and the Bible.

Project Hail Mary

Author : Andy Weir
Publisher : Ballantine Books
ISBN 13 : 0593135229
Total Pages : 497 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Project Hail Mary by : Andy Weir

Download or read book Project Hail Mary written by Andy Weir and published by Ballantine Books. This book was released on 2022-10-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science—in development as a major motion picture starring Ryan Gosling. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.

Sitopia

Author : Carolyn Steel
Publisher : Random House
ISBN 13 : 1448190754
Total Pages : 259 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Sitopia by : Carolyn Steel

Download or read book Sitopia written by Carolyn Steel and published by Random House. This book was released on 2020-03-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A visionary look at how quality food should replace money as the new world currency' Tim Spector 'Hugely ambitious and beautifully written...destined to become a modern classic' Bee Wilson How we search for, make and consume food has defined human history. It transforms our bodies and homes, our politics and our trade, our landscapes and our climate. But by forgetting our culinary heritage and relying on cheap, intensively produced food, we have drifted into a way of life that threatens our planet and ourselves. What if there were a more sustainable way to eat and live? Drawing on many disciplines, as well as stories of the farmers, designers and economists who are remaking our relationship with food, this inspiring and deeply thoughtful book gives us a provocative and exhilarating vision for change, and points the way to a better future. 'Utterly brilliant' Thomasina Miers WINNER OF THE 2021 GUILD FOOD OF WRITERS AWARD FOR BEST FOOD BOOK *Shortlisted for the Wainwright Prize 2020*

Dinner at Home

Author : JeanMarie Brownson
Publisher : Agate Publishing
ISBN 13 : 1572847646
Total Pages : 289 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Dinner at Home by : JeanMarie Brownson

Download or read book Dinner at Home written by JeanMarie Brownson and published by Agate Publishing. This book was released on 2015-11-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s nothing dumbed down here, only honest cooking: simple stuff for everyday meals and gloriously rich, complex dishes for special occasions.” —Rick Bayless, James Beard Award-winning chef 2016 IACP Cookbook Award winner in Children, Youth & Family category JeanMarie Brownson has long been a beloved chef and food writer, from her time as the Chicago Tribune’s test kitchen director and associate food editor to her ongoing professional partnership with the iconic Rick Bayless (Frontera Grill, Topolobampo, Xoco). Since 2007, Brownson has chronicled her life of cooking in a series of Chicago Tribune columns, the best of which have been hand-picked to form her newest cookbook, Dinner at Home: 140 Recipes to Enjoy with Family and Friends. This book features inventive and easy-to-make recipe ideas, along with gorgeous full-color photography. Organized by course, Dinner at Home also devotes chapters to holiday dinners, party snacks, rubs and sauces, and “breakfast for dinner.” Readers will enjoy the seasonal menus, such as those for special occasions (Anniversary Dinner, Ultimate Father’s Day, and Sunday Brunch) as well as themed meals (Manhattan Cocktail Party, Saturday Night Beer Tasting, and Wish We Were in Ireland Supper). For Brownson, cooking for others ranks as one of life’s greatest pleasures, and her passion for creating trustworthy, approachable recipes is clear throughout Dinner at Home. This book is a must-have for home cooks who love the time spent gathered around the table with friends, family, and delicious meals. “This book shares flavorful recipes that are backed by years of solid testing and include straightforward nutrition notes. I’ll refer to this cookbook for years to come.” —Antonia Allegra, founder of The Symposium for Professional Food Writers

Dinner: A Love Story

Author : Jenny Rosenstrach
Publisher : Harper Collins
ISBN 13 : 0062080911
Total Pages : 336 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach

Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Save the World and Still be Home for Dinner

Author : Will Marré
Publisher : Capital Books (VA)
ISBN 13 : 9781933102788
Total Pages : 0 pages
Book Rating : 4.1/5 (27 download)

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Book Synopsis Save the World and Still be Home for Dinner by : Will Marré

Download or read book Save the World and Still be Home for Dinner written by Will Marré and published by Capital Books (VA). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Save the World, Will Marre again inspires us to discover the greatest unrealized possibility of our time: trusting ourselves to live the life of our dreams. An eye-opening must read." Stephen R. Covey, #1 Wall Street Journal bestselling author of The Speed of Trust

Back In Time For Dinner

Author : Mary Gwynn
Publisher : Random House
ISBN 13 : 147352542X
Total Pages : 304 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Back In Time For Dinner by : Mary Gwynn

Download or read book Back In Time For Dinner written by Mary Gwynn and published by Random House. This book was released on 2015-03-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you remember the arrival of the fish finger, the rise and fall of Angel Delight, Vesta curries and Wimpy hamburgers? Did you own a fondue set or host a Tupperware party, or were you starving yourself on the Cabbage Soup Diet? Was life always too short to stuff a mushroom? And what was the point of Nouvelle Cuisine? There has been a revolution in our kitchens. In 1950, the average housewife worked a seventy-five-hour week. No one owned a fridge or had seen a teabag, let alone an avocado or a Curly Wurly . Ten years later, sugar consumption had rocketed: we ate more biscuits for dinner than vegetables and fruit. It was not until the mid 1990s that we started to worry about ‘five a day’. And now, nearly twenty years on from the first vegetable-box delivery scheme, we are fatter than ever before . . . Has there ever been a golden age of the family meal? Full of delicious detail, this marvellous companion to the BBC series is rich with nostalgia and provides a feast of extraordinary factual nuggets. Who can guess the filling of the first pre-packed sandwich in 1984? And who could have foreseen then that a kitchen robot that can write your shopping list is now just around the corner? Reflecting all the fads and fashions that have graced our table, Back in Time for Dinner is much more than a book about dinner; it holds a mirror to our changing family lives.

Woman's Home Companion

Author :
Publisher :
ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Woman's Home Companion by :

Download or read book Woman's Home Companion written by and published by . This book was released on 1909 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dinner Party

Author : Joshua Ferris
Publisher : Little, Brown
ISBN 13 : 0316465976
Total Pages : 256 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Dinner Party by : Joshua Ferris

Download or read book The Dinner Party written by Joshua Ferris and published by Little, Brown. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Notable Book of the Year: The first collection of short stories from the critically acclaimed, prize-winning author of To Rise Again at a Decent Hour These eleven stories by Joshua Ferris, many of which were first published in The New Yorker, are at once thrilling, strange, and comic. The modern tribulations of marriage, ambition, and the fear of missing out as the temptations flow like wine and the minutes of life tick down are explored with the characteristic wit and insight that have made Ferris one of our most critically acclaimed novelists. Each of these stories burrows deep into the often awkward and hilarious misunderstandings that pass between strangers and lovers alike, and that turn ordinary lives upside down. Ferris shows to what lengths we mortals go to coax human meaning from our very modest time on earth, an effort that skews ever-more desperately in the direction of redemption. There's Arty Groys, the Florida retiree whose birthday celebration involves pizza, a prostitute, and a life-saving heart attack. There's Sarah, the Brooklynite whose shape-shifting existential dilemma is set in motion by a simple spring breeze. And there's Jack, a man so warped by past experience that he's incapable of having a normal social interaction with the man he hires to help him move out of storage. The stories in The Dinner Party are about lives changed forever when the reckless gives way to possibility and the ordinary cedes ground to mystery. And each one confirms Ferris's reputation as one of the most dazzlingly talented, deeply humane writers at work today.

Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People

Author : Victor Gourmand
Publisher : Online Trendy Store
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People by : Victor Gourmand

Download or read book Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Dinner Recipes: A Delicious Collection Series As a home chef with a passion for gourmand food, I am thrilled to share with you my latest cookbook, “Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People”, which is a compilation of quick and easy dinner recipes for busy people. Over the years, I have learned that life can get hectic, and finding the time to prepare delicious meals can be a challenge. That's why I have created this cookbook to provide you with 40 different dinner recipes that are both simple to make and packed with flavor. Each recipe in this cookbook has been meticulously crafted and tested to ensure that it is not only easy to follow but also provides a satisfying meal that you and your family will enjoy. From one-pot pasta dishes to sheet pan suppers and skillet dinners, this cookbook has something for everyone. In addition to the recipes, I have also included tips and tricks that I have learned throughout my years of cooking to make meal preparation even easier. Whether you are new to cooking or are an experienced home chef, these tips will help you save time and make meal prep a breeze. I understand that everyone has different tastes and dietary needs, which is why I have made sure to include recipes that can be easily customized. Whatever you prefer, there is a recipe in this cookbook that you can enjoy. As you explore the recipes in this cookbook, you will find that many of them use ingredients that you probably already have on hand in your pantry or fridge. This is intentional, as I know firsthand how frustrating it can be to have to run out to the grocery store for just one or two ingredients. These recipes are designed to be simple and use ingredients that are easy to find. One thing that sets this cookbook apart is the variety of flavors and cuisines represented in the recipes. From spicy Korean beef stir-fry to creamy Tuscan chicken skillet, there is something for every palate. I have drawn inspiration from my travels and my love of exploring different cultures to create a diverse range of recipes that will keep your taste buds satisfied. Finally, I want to emphasize the importance of taking the time to prepare home-cooked meals. I know that life can be busy and it's tempting to reach for convenience foods or takeout, but there is something truly special about sitting down to a meal that you have prepared yourself. Not only is it healthier, but it's also a way to connect with loved ones and create lasting memories. Thank you for considering my cookbook “Weeknight Dinner Cookbook: 40 Dinner Recipes for Busy People” as a resource for your dinner preparations. I hope that these recipes will become a staple in your kitchen and that they will inspire you to continue to explore new recipes and cooking techniques.

We the Eaters

Author : Ellen Gustafson
Publisher : Rodale
ISBN 13 : 1623360536
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis We the Eaters by : Ellen Gustafson

Download or read book We the Eaters written by Ellen Gustafson and published by Rodale. This book was released on 2014-05-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we can transform the global food system by changing what's on our dinner plates The implausible truth: Over one billion people in the world are hungry and over one billion are overweight. Far from complete opposites, hunger and obesity are in fact different manifestations of the same problem: It's increasingly difficult to find and eat nutritious food. By examining the global industrial food system using the deceptively simple template of a classic American dinner, We the Eaters not only outlines the root causes for this bizarre and troubling dichotomy, but also provides a blueprint of actionable solutions—solutions that could start with changing out just a single item on your plate. From your burger to your soda, Gustafson unpacks how even the hyper-local can cause worldwide ripples. For instance: American agricultural policy promoting corn and soybeans in beef farming means we feed more to cows than to hungry people. This is compounded by the environmental cost of factory livestock farming, rising obesity rates, and the false economics of unhealthily high meat consumption. The answer? Eat a hamburger; just make it a smaller, sustainably raised, grass-fed one. Gustafson—a young entrepreneur, foreign policy expert, and food policy advocate—delivers a wake-up call that will inspire even the most passive reader to take action. We can love our food and our country while being better stewards of our system and our health. We the Eaters is nothing short of a manifesto: If we change dinner, we can change the world.

Food Babe Kitchen

Author : Vani Hari
Publisher : Hay House, Inc
ISBN 13 : 1401974139
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Food Babe Kitchen by : Vani Hari

Download or read book Food Babe Kitchen written by Vani Hari and published by Hay House, Inc. This book was released on 2023-03-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, real-food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. “If you want to be inspired, delighted, and overwhelmed with deliciousness look no further than Vani Hari’s masterful, yet simple everyday cookbook, Food Babe Kitchen.” — Mark Hyman, M.D., New York Times best-selling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine With more than 100 mouthwatering recipes—from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos—the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven’t spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier—or more delicious.

The Oxford Companion to American Food and Drink

Author : Andrew F. Smith
Publisher : Oxford University Press
ISBN 13 : 0199885761
Total Pages : 736 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis The Oxford Companion to American Food and Drink by : Andrew F. Smith

Download or read book The Oxford Companion to American Food and Drink written by Andrew F. Smith and published by Oxford University Press. This book was released on 2007-05-01 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a panoramic view of the history and culture of food and drink in America with fascinating entries on everything from the smell of asparagus to the history of White Castle, and the origin of Bloody Marys to jambalaya, the Oxford Companion to American Food and Drink provides a concise, authoritative, and exuberant look at this modern American obsession. Ideal for the food scholar and food enthusiast alike, it is equally appetizing for anyone fascinated by Americana, capturing our culture and history through what we love most--food! Building on the highly praised and deliciously browseable two-volume compendium the Oxford Encyclopedia of Food and Drink in America, this new work serves up everything you could ever want to know about American consumables and their impact on popular culture and the culinary world. Within its pages for example, we learn that Lifesavers candy owes its success to the canny marketing idea of placing the original flavor, mint, next to cash registers at bars. Patrons who bought them to mask the smell of alcohol on their breath before heading home soon found they were just as tasty sober and the company began producing other flavors. Edited by Andrew Smith, a writer and lecturer on culinary history, the Companion serves up more than just trivia however, including hundreds of entries on fast food, celebrity chefs, fish, sandwiches, regional and ethnic cuisine, food science, and historical food traditions. It also dispels a few commonly held myths. Veganism, isn't simply the practice of a few "hippies," but is in fact wide-spread among elite athletic circles. Many of the top competitors in the Ironman and Ultramarathon events go even further, avoiding all animal products by following a strictly vegan diet. Anyone hungering to know what our nation has been cooking and eating for the last three centuries should own the Oxford Companion to American Food and Drink.