Sauna How To Do It Right

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Sauna - How to Do It Right

Author : William Anderson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983537479
Total Pages : 58 pages
Book Rating : 4.5/5 (374 download)

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Book Synopsis Sauna - How to Do It Right by : William Anderson

Download or read book Sauna - How to Do It Right written by William Anderson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you hear the word "sauna" what's the first thought that comes to your mind? Sauna is a concept that many people are unfamiliar with. It's more like an enigma especially to those who haven't experienced it. May be your first thought could be something like a hot box that produces suffocating smoke where people get to sit around as they allow sweat to drip off their bodies. Your imagination may seem strange but that's just how some people perceive sauna to be. Most of the people who are new to sauna bath are in most of time skeptical and unsure about what it actually entails. However, that changes with the first visit to a sauna bath which can be quite addictive given the health benefits. Saunas are quite relaxing for both the mind and the body. Thousands of people world over have embraced the use of saunas for centuries with the motivation being the health benefits it's associated with such as the physical, mental and emotional benefits. One of the outstanding benefits that's derived from sauna bathing is detoxification which entails relaxation of muscles, flushing out of toxins, stress and tension relief and such like. Sauna bath also helps with relief from pain, cleansing of skin, and improves cardiovascular functioning. Sauna bath also tranquilizes the body while inducing deeper and peaceful sleep. The question that many people ask is how to make the most of sauna bath so as to realize the desired benefits. There are several ways on how sauna can be used and this book has shared some of the easier steps that anyone can use to get the most benefits from a sauna bath. The shared guidelines are only recommendations and one is encouraged to consult with a physician just to ascertain if they are in perfect health to use sauna. The topics shared in this book include: -Brief description and background of saunas -Some common concerns of using a sauna -Correct way to use a sauna -Health benefits of using a sauna -Risks and precautions of using a sauna -Some common myths about using saunas

The Sauna Is Full of Maids

Author : Cheryl Fish
Publisher : Shanti Arts LLC
ISBN 13 : 9781951651749
Total Pages : 72 pages
Book Rating : 4.6/5 (517 download)

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Book Synopsis The Sauna Is Full of Maids by : Cheryl Fish

Download or read book The Sauna Is Full of Maids written by Cheryl Fish and published by Shanti Arts LLC. This book was released on 2021-06-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheryl J. Fish first visited Finland as a Fulbright professor in 2007. Since then she has returned many times to research protest and resistance to mining and extraction in Arctic Fennoscandia in the works of Sami filmmakers, photographers, and artists. However, the landscapes and experiences of the country's saunas, lakes, villages, homes, streets, and parks evoked rich stories and poetry. This unique collection of poems, The Sauna Is Full of Maids, is a reflection on how present-day Finnish life intertwines with folklore and mythology-expressed in the Kalevala, a work of epic poetry compiled from long-lived ballads, songs, and incantations-and advancing modern developments. Accompanied by many of the poet's own photographs, this collection has the kind of rich cultural detail that warms and satisfies the reader with insight and appreciation.

Sauna

Author : Giselle Roeder
Publisher : Alive Natural Health Guides
ISBN 13 : 9781553120346
Total Pages : 66 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Sauna by : Giselle Roeder

Download or read book Sauna written by Giselle Roeder and published by Alive Natural Health Guides. This book was released on 2002 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.

The Best Part of a Sauna

Author : Sheryl Peterson
Publisher : Raven Productions
ISBN 13 : 9780988350816
Total Pages : 0 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Best Part of a Sauna by : Sheryl Peterson

Download or read book The Best Part of a Sauna written by Sheryl Peterson and published by Raven Productions. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Nana and Gramps's cabin on the edge of a chilly lake, a child enjoys everything about taking a sauna. Includes facts about the "Finnish hot air bath" known as a sauna.

The Secrets of Finnish Sauna Design

Author : Lassi A. Liikkanen
Publisher : Culicidae Architectural Press
ISBN 13 : 9781683150619
Total Pages : 0 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis The Secrets of Finnish Sauna Design by : Lassi A. Liikkanen

Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.

The Art of Sauna Building

Author : Bert Olavi Jalasjaa
Publisher :
ISBN 13 : 9780968570708
Total Pages : 84 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Art of Sauna Building by : Bert Olavi Jalasjaa

Download or read book The Art of Sauna Building written by Bert Olavi Jalasjaa and published by . This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sauna

Author : Robert L. Roy
Publisher : Chelsea Green Publishing
ISBN 13 : 1603581707
Total Pages : 258 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Sauna by : Robert L. Roy

Download or read book The Sauna written by Robert L. Roy and published by Chelsea Green Publishing. This book was released on 2009-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

The Wedge

Author : Scott Carney
Publisher :
ISBN 13 : 9781734194302
Total Pages : 312 pages
Book Rating : 4.1/5 (943 download)

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Book Synopsis The Wedge by : Scott Carney

Download or read book The Wedge written by Scott Carney and published by . This book was released on 2020-04-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this explosive investigation into the limits of endurance, journalist and New York Times bestselling author Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.

Stuff You Should Know

Author : Josh Clark
Publisher : Flatiron Books
ISBN 13 : 1250268516
Total Pages : 336 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Stuff You Should Know by : Josh Clark

Download or read book Stuff You Should Know written by Josh Clark and published by Flatiron Books. This book was released on 2020-11-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Corrupt

Author : Penelope Douglas
Publisher : Penguin
ISBN 13 : 0593642007
Total Pages : 497 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis Corrupt by : Penelope Douglas

Download or read book Corrupt written by Penelope Douglas and published by Penguin. This book was released on 2023-11-07 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams might be a heart’s desire, but nightmares are its obsession in the first novel of a dark romance series from New York Times bestselling author Penelope Douglas. Erika Fane’s boyfriend's older brother is handsome, strong, and completely terrifying. The star of his college's basketball team gone pro, he's more concerned with the dirt on his shoe than he is with her. But she saw him. She heard him. The things that he did, and the deeds that he hid... For years, Erika bit her nails, unable to look away. Now, she’s in college, but she hasn’t stopped watching him. He’s bad and the things she’s seen aren’t content to stay in her head anymore. Because he's finally noticed her. But Michael Crist knows the hold he has on Rika, how much she fears him. She looks down when he enters the room and stills when he’s close. He knows she thinks only of him. When Michael’s brother leaves for the military, leaving Rika alone and unprotected, he knows the opportunity is too good to be true. Three years ago she put Michael’s friends in prison, and now they’re free. Every last one of her nightmares is about to come true.

World of Wanderlust

Author : Brooke Bellamy
Publisher : Penguin Group Australia
ISBN 13 : 176014343X
Total Pages : 315 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis World of Wanderlust by : Brooke Bellamy

Download or read book World of Wanderlust written by Brooke Bellamy and published by Penguin Group Australia. This book was released on 2016-10-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the world’s greatest destinations? Where are the best places to travel solo? From airport fashion to road trip rules, professional traveller Brooke Saward shows us where to go, what to do and how to get that holiday feeling without even leaving home. Full of beautiful photographs that will ignite the imagination and featuring enduring favourites like Paris, New York, and London, this is the book that will inspire you to make every day an adventure.

Bath Haus

Author : P. J. Vernon
Publisher : Anchor
ISBN 13 : 0385546742
Total Pages : 320 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Bath Haus by : P. J. Vernon

Download or read book Bath Haus written by P. J. Vernon and published by Anchor. This book was released on 2021-06-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for a 34th annual Lambda Literary Award • A scintillating thriller with an emotional punch: “The tension builds to unbearably claustrophobic levels. To say more would rob readers of the 'no, he didn’t' suspense that makes Bath Haus an unexpectedly twisted, heart-pounding cat-versus-mouse thriller" (Los Angeles Times). Oliver Park, a recovering addict from Indiana, finally has everything he ever wanted: sobriety and a loving, wealthy partner in Nathan, a prominent DC trauma surgeon. Despite their difference in age and disparate backgrounds, they've made a perfect life together. With everything to lose, Oliver shouldn't be visiting Haus, a gay bathhouse. But through the entrance he goes, and it's a line crossed. Inside, he follows a man into a private room, and it's the final line. Whatever happens next, Nathan can never know. But then, everything goes wrong, terribly wrong, and Oliver barely escapes with his life. He races home in full-blown terror as the hand-shaped bruise grows dark on his neck. The truth will destroy Nathan and everything they have together, so Oliver does the thing he used to do so well: he lies. What follows is a classic runaway-train narrative, full of the exquisite escalations, edge-of-your-seat thrills, and oh-my-god twists. P. J. Vernon's Bath Haus is perfect for readers curious for their next must-read novel.

Steam to Happiness

Author : Elena Winters
Publisher : eBookIt.com
ISBN 13 : 1456650602
Total Pages : 281 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Steam to Happiness by : Elena Winters

Download or read book Steam to Happiness written by Elena Winters and published by eBookIt.com. This book was released on 2024-05-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Sacred Steam: Transform Your Well-being with the Time-Honoured Tradition of Sauna Embark on a journey that transcends the mere act of sweating in a room; Steam to Happiness: Your Sauna Wellness Guide is a comprehensive exploration into the ancient ritual that has captivated cultures worldwide and its remarkable resurgence in the modern wellness landscape. This book is not just a guide; it's an invitation to weave the transformative power of sauna into the fabric of your daily life, promising not only detoxification but a profound sense of renewal and balance. Delve into the ancient roots of sauna culture, where every steam carries the whispers of millennia-old traditions, and understand how these practices have evolved to fit our contemporary quest for health and happiness. With each chapter, the science of sweat is unveiled, presenting compelling evidence on how sauna sessions can boost cardiovascular health, aid in detoxification, reduce stress levels, and significantly enhance mental wellbeing. But how do you incorporate this ancient wisdom into your modern lifestyle? Steam to Happiness guides you through selecting the perfect sauna to suit your needs, crafting your own sanctuary, and customising your sauna sessions to maximise health benefits. Whether you're drawn to the gentle embrace of traditional steam saunas, the penetrating warmth of infrared, or the dry embrace of Finnish cabins, this guide lays out the benefits of each, ensuring your path to wellness is as fulfilling as it is informed. Yet, the journey doesn't end at safety precautions or the physiological impacts. The book leads you through the etiquette of shared sauna spaces, enhancing your experience with aromatherapy and colour therapy, and even how to integrate social aspects into your sauna sessions. The chapters on combining sauna with nutrition, exercise, and mindfulness practice are particularly enlightening, offering a holistic approach to wellness that centres on this ancient practice. With personal anecdotes that inspire and practical advice that grounds, Steam to Happiness is more than a guide; it's a gateway to a lifestyle that celebrates the joy, serenity, and deep health benefits sauna culture can bring into your life. Whether you're a sauna novice or an enthusiast looking to deepen your practice, this book promises to enlighten, inspire, and transform your approach to wellness, one steam session at a time. Embrace the warmth. Embrace wellness. Embrace a life of balanced happiness with your own sauna wellness guide. Discover how a tradition centuries old can be the cornerstone of your modern wellness routine, proving that sometimes, the best way forward is by looking back.

KetoCONTINUUM

Author : Annette Bosworth
Publisher : Metone Life, LLC
ISBN 13 : 9781736166109
Total Pages : 590 pages
Book Rating : 4.1/5 (661 download)

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Book Synopsis KetoCONTINUUM by : Annette Bosworth

Download or read book KetoCONTINUUM written by Annette Bosworth and published by Metone Life, LLC. This book was released on 2020-12-15 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group"--

Sauna

Author : Hillari Johannes Viherjuuri
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sauna by : Hillari Johannes Viherjuuri

Download or read book Sauna written by Hillari Johannes Viherjuuri and published by . This book was released on 1952 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hot Tubs, Saunas and Steam Baths

Author : Alan E. Sanderfoot
Publisher : Storey Publishing
ISBN 13 : 9781580175494
Total Pages : 153 pages
Book Rating : 4.1/5 (754 download)

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Book Synopsis Hot Tubs, Saunas and Steam Baths by : Alan E. Sanderfoot

Download or read book Hot Tubs, Saunas and Steam Baths written by Alan E. Sanderfoot and published by Storey Publishing. This book was released on 2005 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.