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The First Forty Days

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

The Trigger Point Therapy Workbook

Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 866 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Self-massage for Athletes

Author : Rich Poley
Publisher : SelfMassageForAthletes.com
ISBN 13 : 0977608603
Total Pages : 178 pages
Book Rating : 4.9/5 (776 download)

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Book Synopsis Self-massage for Athletes by : Rich Poley

Download or read book Self-massage for Athletes written by Rich Poley and published by SelfMassageForAthletes.com. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.

Bark

Author : Lorrie Moore
Publisher : Vintage
ISBN 13 : 0385351712
Total Pages : 159 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Bark by : Lorrie Moore

Download or read book Bark written by Lorrie Moore and published by Vintage. This book was released on 2014-02-25 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A collection of stories by one of America’s most beloved and admired short-story writers that explores the passage of time and summons up its inevitable sorrows and hilarious pitfalls to reveal an exquisite, singular wisdom. • “Uncanny.... Moving.... A powerful collection.” —The Washington Post Here are people beset, burdened, buoyed; protected by raising teenage children; dating after divorce; facing the serious illness of a longtime friend; setting forth on a romantic assignation abroad, having it interrupted mid-trip, and coming to understand the larger ramifications and the impossibility of the connection ... stories that show people coping with large dislocation in their lives, with risking a new path to answer the desire to be in relation—to someone….

All the Best, George Bush

Author : George Bush
Publisher : Simon and Schuster
ISBN 13 : 1476731160
Total Pages : 691 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis All the Best, George Bush by : George Bush

Download or read book All the Best, George Bush written by George Bush and published by Simon and Schuster. This book was released on 2013-03-05 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains primary source material.

Screams from the Dark

Author : Ellen Datlow
Publisher : Tor Nightfire
ISBN 13 : 1250797071
Total Pages : 510 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Screams from the Dark by : Ellen Datlow

Download or read book Screams from the Dark written by Ellen Datlow and published by Tor Nightfire. This book was released on 2022-06-07 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bone-chilling anthology from legendary horror editor, Ellen Datlow, Screams from the Dark contains twenty-nine all-original tales about monsters. WINNER of the Bram Stoker Award for Superior Achievement in an Anthology! A Shirley Jackson Award Nominee! A Locus Award Finalist! From werewolves and vampires, to demons and aliens, the monster is one of the most recognizable figures in horror. But what makes something, or someone, monstrous? Award-winning and up-and-coming authors like Richard Kadrey, Cassandra Khaw, Indrapramit Das, Priya Sharma, and more attempt to answer this question. These all-new stories range from traditional to modern, from mainstream to literary, from familiar monsters to the unknown ... and unimaginable. This chilling collection has something to please—and terrify—everyone, so lock your doors, hide under your covers, and try not to scream. Contributors include: Ian Rogers, Fran Wilde, Gemma Files, Daryl Gregory, Priya Sharma, Brian Hodge, Joyce Carol Oates, Indrapramit Das, Siobhan Carroll, Richard Kadrey, Norman Partridge, Garry Kilworth, Caitlín R. Kiernan, Chikodili Emelumadu, Glen Hirshberg, A. C. Wise, Stephen Graham Jones, Kaaron Warren, Livia Llewellyn, Carole Johnstone, Margo Lanagan, Joe R. Lansdale, Brian Evenson, Nathan Ballingrud, Cassandra Khaw, Laird Barron, Kristi DeMeester, Jeffrey Ford, and John Langan. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Mind Over Mind

Author : Chris Berdik
Publisher : Penguin
ISBN 13 : 1591846579
Total Pages : 289 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Mind Over Mind by : Chris Berdik

Download or read book Mind Over Mind written by Chris Berdik and published by Penguin. This book was released on 2013-09-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our fast-forward minds make something out of nothing We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we’ve never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our assumptions bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. Mind Over Mind is a journey into the most exciting area of brain research today.

BRIDESHEAD REVISITED;THE SACRED AND PROFANE MEMORIES OF CAPTAIN CHARLES RYDER

Author : Evelyn Waugh
Publisher : Alien Ebooks
ISBN 13 : 1667623680
Total Pages : 445 pages
Book Rating : 4.6/5 (676 download)

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Book Synopsis BRIDESHEAD REVISITED;THE SACRED AND PROFANE MEMORIES OF CAPTAIN CHARLES RYDER by : Evelyn Waugh

Download or read book BRIDESHEAD REVISITED;THE SACRED AND PROFANE MEMORIES OF CAPTAIN CHARLES RYDER written by Evelyn Waugh and published by Alien Ebooks. This book was released on 2023-06-01 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Making Babies

Author : Jill Blakeway
Publisher : Little, Brown Spark
ISBN 13 : 0316053228
Total Pages : 314 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Making Babies by : Jill Blakeway

Download or read book Making Babies written by Jill Blakeway and published by Little, Brown Spark. This book was released on 2009-08-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

Eminent Outlaws

Author : Christopher Bram
Publisher : Twelve
ISBN 13 : 0446575984
Total Pages : 312 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Eminent Outlaws by : Christopher Bram

Download or read book Eminent Outlaws written by Christopher Bram and published by Twelve. This book was released on 2012-02-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “standard text of the defining era of gay literati” tells the cultural history of the interconnected lives of the 20th century's most influential gay writers (Philadelphia Inquirer). In the years following World War II a group of gay writers established themselves as major cultural figures in American life. Truman Capote, the enfant terrible, whose finely wrought fiction and nonfiction captured the nation's imagination. Gore Vidal, the wry, withering chronicler of politics, sex, and history. Tennessee Williams, whose powerful plays rocketed him to the top of the American theater. James Baldwin, the harrowingly perceptive novelist and social critic. Christopher Isherwood, the English novelist who became a thoroughly American novelist. And the exuberant Allen Ginsberg, whose poetry defied censorship and exploded minds. Together, their writing introduced America to gay experience and sensibility, and changed our literary culture. But the change was only beginning. A new generation of gay writers followed, taking more risks and writing about their sexuality more openly. Edward Albee brought his prickly iconoclasm to the American theater. Edmund White laid bare his own life in stylized, autobiographical works. Armistead Maupin wove a rich tapestry of the counterculture, queer and straight. Mart Crowley brought gay men's lives out of the closet and onto the stage. And Tony Kushner took them beyond the stage, to the center of American ideas. With authority and humor, Christopher Bram weaves these men's ambitions, affairs, feuds, loves, and appetites into a single sweeping narrative. Chronicling over fifty years of momentous change-from civil rights to Stonewall to AIDS and beyond. Eminent Outlaws is an inspiring, illuminating tale: one that reveals how the lives of these men are crucial to understanding the social and cultural history of the American twentieth century.

Miracle Cure

Author : Harlan Coben
Publisher : Penguin
ISBN 13 : 1101544449
Total Pages : 546 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Miracle Cure by : Harlan Coben

Download or read book Miracle Cure written by Harlan Coben and published by Penguin. This book was released on 2011-09-27 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A husband and wife race to find a cure for the disease that has inspired a serial killer to terrorize Manhattan in this classic medical thriller from the bestselling author and creator of the hit Netflix drama The Stranger. They’re one of the country’s most telegenic couples: beloved TV journalist Sara Lowell and New York’s hottest basketball star, Michael Silverman. Their family and social connections tie them to the highest echelons of the political, medical, and sports worlds—threads that will tangle them up in one of the most controversial and deadly issues of our time. In a clinic on Manhattan’s Upper West Side, a doctor has dedicated his life to eradicating a divisive and devastating disease. One by one, his patients are getting well. One by one, they’re being targeted by a serial killer. And now Michael has been diagnosed with the disease. There’s only one cure, but many ways to die...

The Prime

Author : Kulreet Chaudhary
Publisher : Harmony
ISBN 13 : 110190433X
Total Pages : 320 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Prime by : Kulreet Chaudhary

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

First Person Singular

Author : Haruki Murakami
Publisher : Vintage
ISBN 13 : 0593318080
Total Pages : 256 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis First Person Singular by : Haruki Murakami

Download or read book First Person Singular written by Haruki Murakami and published by Vintage. This book was released on 2021-04-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BEST SELLER • A mind-bending new collection of short stories from the internationally acclaimed, best-selling author. • “Some novelists hold a mirror up to the world and some, like Haruki Murakami, use the mirror as a portal to a universe hidden beyond it.” —The Wall Street Journal The eight stories in this new book are all told in the first person by a classic Murakami narrator. From memories of youth, meditations on music, and an ardent love of baseball, to dreamlike scenarios and invented jazz albums, together these stories challenge the boundaries between our minds and the exterior world. Occasionally, a narrator may or may not be Murakami himself. Is it memoir or fiction? The reader decides. Philosophical and mysterious, the stories in First Person Singular all touch beautifully on love and solitude, childhood and memory. . . all with a signature Murakami twist.

In an Unspoken Voice

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583946527
Total Pages : 403 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis In an Unspoken Voice by : Peter A. Levine, Ph.D.

Download or read book In an Unspoken Voice written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2012-10-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Automated Insulin Delivery

Author : Dana M Lewis
Publisher : Independently Published
ISBN 13 : 9781797763699
Total Pages : 164 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Automated Insulin Delivery by : Dana M Lewis

Download or read book Automated Insulin Delivery written by Dana M Lewis and published by Independently Published. This book was released on 2019-05-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Automated insulin delivery goes by many names: hybrid or full closed loop; artificial pancreas system (APS); "looping" and more. They are not all the same, though. You have choices, ranging from the type of pump body and CGM you want to use, to the algorithm and controller, to the interoperability and remote monitoring options, and more. Like switching from multiple daily injections to an insulin pump, switching from manual diabetes to automated insulin delivery has a learning curve. It's certainly one you can tackle. After all, you're already tackling type 1 diabetes! You already have the base knowledge and experience you need to succeed with a closed loop system, if it's right for you. But you might be wondering how to get ahead of your learning curve before you start or even choose an APS, or you've started and want to dig even deeper into optimizing how an automated insulin delivery system fits into your lifestyle. This book was written for you! It leverages the collective knowledge of the early adopters of do-it-yourself and commercial systems from the past five years and packages it into easy, understandable guides and lessons learned.In this book, you'll find new analogies to help you understand - and explain - this new method of diabetes management, and tips on how to communicate with your healthcare provider(s) about it. You'll see stories and examples from real families and individuals living with type 1 diabetes and how they benefit from artificial pancreas systems, and why they chose and continue to choose to use them. You'll be empowered to understand the basic components of artificial pancreas systems, how they work, and what questions to ask as you peruse your choices now and in the future. This book also includes a foreword by Aaron Kowalski, President and CEO of JDRF, and co-founder of the JDRF Artificial Pancreas Project. "I will immediately recommend this book not just to people looking to use a DIY closed loop system, but also to anybody looking to improve their grasp on the management of type 1 diabetes, whether patient, caregiver, or healthcare provider." - Aaron Neinstein, MD (Endocrinologist, UCSF)

The Final Detail

Author : Harlan Coben
Publisher : Island Books
ISBN 13 : 0307484815
Total Pages : 378 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Final Detail by : Harlan Coben

Download or read book The Final Detail written by Harlan Coben and published by Island Books. This book was released on 2008-11-12 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sixth novel in the award-winning Myron Bolitar series, Harlan Coben delivers a riveting powerhouse thriller—a twisting mystery of betrayal, family secrets, and murder. “Sly humor, sophisticated plotting, and solid storytelling.”—Chicago Tribune Myron Bolitar’s colleague at MB SportsReps, Esperanza, has been arrested for the murder of a client, a fallen baseball star attempting a comeback. Myron is determined to prove Esperanza’s innocence—even if she won’t speak to him on the advice of her lawyer, who warns Myron to keep away from both the case and his client. But Myron is already too close, too involved, and has too much at stake. And the closer Myron gets to the truth, the more the evidence points to the only viable suspect besides Esperanza: Myron himself.

Basketball Sports Medicine and Science

Author : Lior Laver
Publisher : Springer Nature
ISBN 13 : 3662610701
Total Pages : 1018 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Basketball Sports Medicine and Science by : Lior Laver

Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.