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Safe And Effective Lifting
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Book Synopsis Safe and Effective Lifting by : Tony Sedgwick
Download or read book Safe and Effective Lifting written by Tony Sedgwick and published by Universal-Publishers. This book was released on 2009 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Part One of Safe and Effective Lifting, the ten year examination of lifting leading to the book is described, including (a) a series of thirteen conferences in Australia and New Zealand, (b) practical analyses, and (c) group trials of lifting training. Part Two examines basic questions about lifting, leading to the selection of the safest and most effective approach - the semi-squat principles. The third part describes lifting training methods adjustable to suit the needs of different segments of the community - in the workplace, for general adults, and for school students. Limitations of recent research on lifting are outlined in the appendices.
Book Synopsis The Complete Guide to Lifting Heavy Weights by : Geoffrey K. Platt
Download or read book The Complete Guide to Lifting Heavy Weights written by Geoffrey K. Platt and published by A&C Black. This book was released on 2013-05-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Book Synopsis Ergonomic Guidelines for Manual Material Handling by :
Download or read book Ergonomic Guidelines for Manual Material Handling written by and published by . This book was released on 2007 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This booklet is written for managers and supervisors in industries that involve the manual handling of containers. It offers suggestions to improve the handling of rectangular, square, and cylindrical containers, sacks, and bags. "Improving Manual Material Handling in Your Workplace" lists the benefits of improving your work tasks. It also contains information on risk factors, types of ergonomic improvements, and effective training and sets out a four-step proactive action plan. The plan helps you identify problems, set priorities, make changes, and follow up. Sections 1 and 2 of "Improvement Options" provide ways to improve lifting, lowering, filling, emptying, or carrying tasks by changing work practices and/or the use of equipment. Guidelines for safer work practices are also included. Section 3 of "Improvement Options" provides ideas for using equipment instead of manually handling individual containers. Guidelines for safer equipment use are also included. For more help the "Resources" section contains additional information on administrative improvements, work assessment tools and comprehensive analysis methods. This section also includes an improvement evaluation tool and a list of professional and trade organizations related to material handling."--Page 6.
Book Synopsis Safe Lifting and Movement of Nursing Home Residents by : James W. Collins
Download or read book Safe Lifting and Movement of Nursing Home Residents written by James W. Collins and published by Createspace Independent Publishing Platform. This book was released on 2006 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is intended for nursing home owners, administrators, nurse managers, safety and health professionals, and workers who are interested in establishing a safe resident lifting program. Research conducted by the National Institute for Occupational Safety and Health (NIOSH), the Veterans' Health Administration (VHA), and the University of Wisconsin-Milwaukee has shown that safe resident lifting programs that incorporate mechanical lifting equipment can protect workers from injury, reduce workers' compensation costs, and improve the quality of care delivered to residents. This guide also presents a business case to show that the investment in lifting equipment and training can be recovered through reduced workers' compensation expenses and costs associated with lost and restricted work days.
Book Synopsis Safe Lifting by : United States. Occupational Safety and Health Administration
Download or read book Safe Lifting written by United States. Occupational Safety and Health Administration and published by . This book was released on 1971 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weight Training Without Injury by : Fred Stellabotte
Download or read book Weight Training Without Injury written by Fred Stellabotte and published by Regalis Publishing. This book was released on 2016-01-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beginning Weight Training by : V. Patteson Lombardi
Download or read book Beginning Weight Training written by V. Patteson Lombardi and published by WCB/McGraw-Hill. This book was released on 1989 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Job Safety & Health Quarterly written by and published by . This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Simulation and Serious Games for Education by : Yiyu Cai
Download or read book Simulation and Serious Games for Education written by Yiyu Cai and published by Springer. This book was released on 2016-10-11 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces state-of-the-art research on simulation and serious games for education. The major part of this book is based on selected work presented at the 2014 Asia-Europe Symposium on Simulation and Serious Games held in Windesheim University of Applied Sciences, the Netherlands (Oct 1–2, 2014). It covers three major domains of education applications that use simulation and serious games: Science, Technology, Engineering and Mathematics (STEM) Education; Special Needs Education and Humanity and Social Science Education. Researchers and developers in simulation and serious games for education benefit from this book, and it also offers educators and professionals involved in training insights into the possible applications of simulation and serious games in various areas.
Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Book Synopsis NASM Essentials of Personal Fitness Training by :
Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Download or read book Materials Handling and Storage written by and published by . This book was released on 1985 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Lifting Heavy Weights by : Geoffrey K. Platt
Download or read book The Complete Guide to Lifting Heavy Weights written by Geoffrey K. Platt and published by A&C Black. This book was released on 2011-10-17 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Download or read book Mine Safety and Health written by and published by . This book was released on 1981 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Safe lifting by : United States. Bureau of Labor Standards
Download or read book Safe lifting written by United States. Bureau of Labor Standards and published by . This book was released on 1969 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The RFU Guide to Coaching Positional Skills by : Rugby Football Union
Download or read book The RFU Guide to Coaching Positional Skills written by Rugby Football Union and published by A&C Black. This book was released on 2011-11-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and endorsed by the RFU coach development team based at Twickenham, this book takes every position in the 15-a-side rugby union team and gives a series of specific drills, practice sessions and tips for coaching players to perform their unique duties. From high-ball drills for full-backs to mauling sessions for the front row, this is the first book that isolates and teaches the skills required of each position on the field. The RFU coach development team, comprised of eight positional coaches, is at the forefront of the worldwide development of coaching best practice. Each drill and session is fully supported by line drawings, photographs and guidance on coaching.
Book Synopsis Thread Lifting Techniques for Facial Rejuvenation and Recontouring by : Souphiyeh Samizadeh
Download or read book Thread Lifting Techniques for Facial Rejuvenation and Recontouring written by Souphiyeh Samizadeh and published by Springer Nature. This book was released on with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt:
