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Sadness Workshop
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Book Synopsis Sadness Workshop by : Stevie Edwards
Download or read book Sadness Workshop written by Stevie Edwards and published by SCB Distributors. This book was released on 2023-03-27 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stevie Edwards' Sadness Workshop, a winner of the 2016 Button Poetry Prize, explores love, lust, womanhood, and vulnerability. Each poem is daring and honest, shattering cultural expectations and stereotypes. Edwards' refreshing and bold stance will appeal to readers everywhere.
Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel
Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Book Synopsis A Shelter for Sadness by : Anne Booth
Download or read book A Shelter for Sadness written by Anne Booth and published by Holiday House. This book was released on 2022-06-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poignant and heartwarming story explores the many faces of sadness and addresses the importance of mental health in a child-friendly way. A small boy creates a shelter for his sadness so that he can visit it whenever he needs to, and the two of them can cry, talk, or just sit. The boy knows that one day his sadness may come out of the shelter, and together they will look out at the world and see how beautiful it is. In this timely consideration of emotional wellbeing, Anne Booth has created a beautiful depiction of allowing time and attention for difficult feelings. Stunningly atmospheric illustrations by David Litchfield personify sadness as a living being, allowing young readers to more easily connect with the story's themes of emotional literacy.
Download or read book Group Action written by T. Martin Ringer and published by Jessica Kingsley Publishers. This book was released on 2002 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin Ringer, an internationally known consultant and writer on group psychology, here outlines techniques for understanding groups that will be relevant to those who lead teams in any setting. The result is an accessible guide both to leading a group, and to understanding the necessary dynamics that will result in the best team-work.
Book Synopsis How to Teach Poetry Writing: Workshops for Ages 8-13 by : Michaela Morgan
Download or read book How to Teach Poetry Writing: Workshops for Ages 8-13 written by Michaela Morgan and published by Routledge. This book was released on 2019-12-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and extended third edition of How to Teach Poetry Writing: Workshops for Ages 8–13 is a practical and activity-based resource of writing workshops to help you teach poetry. Designed to build writing, reading, speaking and listening skills, this new edition contains a widened selection of workshops exemplifying a variety of poetry styles, both classic and contemporary. Highlighting how the unique features of poetry can be used to teach literary skills, this book: includes new workshops which introduce, or consolidate, spelling, punctuation and grammar skills; encourages debate, discussion, performance and empathy; offers a new focus on confidence building and creativity using performance, rhythm, rhyme and rap; explores the use of poetry for vocabulary enhancement; encourages reading for pleasure; provides an A to Z guide to poetry and poetry terminology plus a very extensive bibliography enabling you to keep up to date with poetry and poetry resources; represents diverse cultures; highlights cross-curricular links. Promoting creativity, achievement, mastery and enjoyment, How to Teach Poetry Writing: Workshops for Ages 8–13 provides teachers with a wealth of material and the inspiration to create a class of enthusiastic and skilled readers, writers, listeners and performers.
Book Synopsis Anxiety: The Missing Stage of Grief by : Claire Bidwell Smith
Download or read book Anxiety: The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that follow the renowned Kübler-Ross stages model. If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.
Book Synopsis The Positive Power of Sadness by : Ron Johnson Ph.D.
Download or read book The Positive Power of Sadness written by Ron Johnson Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2017-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness can be understood as a normal and necessary feeling that always occurs when one loses something that is loved. The Positive Power of Sadness examines the experience of sadness, taking into account the personal, relational, and neurological factors of sadness; explains the cultural reasons that many resist feeling sad and consequently displace sadness into secondary processes; and provides a practical and systematic way to overcome anger, anxiety, and depression by allowing the normal process of being sad to occur. This simple paradigm of love and loss causing joy and sorrow in tandem is founded on solid research, carefully considered theory, and extensive experience and will serve to stimulate further thought and writing. Professional therapists, psychologists, counselors, teachers, and clergy who work with people in various settings will find this enlightening reading, as will general readers seeking self-help or possessing an interest in psychological functioning or relational difficulties.
Book Synopsis The History of Science and Technology in Sui, Tang and Five Dynasties by : Li Shi
Download or read book The History of Science and Technology in Sui, Tang and Five Dynasties written by Li Shi and published by DeepLogic. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is the volume of “The History of Science and Technology in Sui, Tang and Five Dynasties” among a series of books of “Deep into China Histories”. The earliest known written records of the history of China date from as early as 1250 BC, from the Shang dynasty (c. 1600–1046 BC) and the Bamboo Annals (296 BC) describe a Xia dynasty (c. 2070–1600 BC) before the Shang, but no writing is known from the period The Shang ruled in the Yellow River valley, which is commonly held to be the cradle of Chinese civilization. However, Neolithic civilizations originated at various cultural centers along both the Yellow River and Yangtze River. These Yellow River and Yangtze civilizations arose millennia before the Shang. With thousands of years of continuous history, China is one of the world's oldest civilizations, and is regarded as one of the cradles of civilization.The Zhou dynasty (1046–256 BC) supplanted the Shang and introduced the concept of the Mandate of Heaven to justify their rule. The central Zhou government began to weaken due to external and internal pressures in the 8th century BC, and the country eventually splintered into smaller states during the Spring and Autumn period. These states became independent and warred with one another in the following Warring States period. Much of traditional Chinese culture, literature and philosophy first developed during those troubled times.In 221 BC Qin Shi Huang conquered the various warring states and created for himself the title of Huangdi or "emperor" of the Qin, marking the beginning of imperial China. However, the oppressive government fell soon after his death, and was supplanted by the longer-lived Han dynasty (206 BC – 220 AD). Successive dynasties developed bureaucratic systems that enabled the emperor to control vast territories directly. In the 21 centuries from 206 BC until AD 1912, routine administrative tasks were handled by a special elite of scholar-officials. Young men, well-versed in calligraphy, history, literature, and philosophy, were carefully selected through difficult government examinations. China's last dynasty was the Qing (1644–1912), which was replaced by the Republic of China in 1912, and in the mainland by the People's Republic of China in 1949.Chinese history has alternated between periods of political unity and peace, and periods of war and failed statehood – the most recent being the Chinese Civil War (1927–1949). China was occasionally dominated by steppe peoples, most of whom were eventually assimilated into the Han Chinese culture and population. Between eras of multiple kingdoms and warlordism, Chinese dynasties have ruled parts or all of China; in some eras control stretched as far as Xinjiang and Tibet, as at present. Traditional culture, and influences from other parts of Asia and the Western world (carried by waves of immigration, cultural assimilation, expansion, and foreign contact), form the basis of the modern culture of China.
Book Synopsis UCSF News by : University of California, San Francisco
Download or read book UCSF News written by University of California, San Francisco and published by . This book was released on 1987 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book State Magazine written by and published by . This book was released on 2010 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BEYOND PIPE DREAMS AND PLATITUDES by : Geraldine K. Piorkowski, Ph.D.
Download or read book BEYOND PIPE DREAMS AND PLATITUDES written by Geraldine K. Piorkowski, Ph.D. and published by Outskirts Press. This book was released on 2020-10-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening collection of essays, Dr. Geraldine K. Piorkowski shares what she learned working with people from different socioeconomic levels, races, sexual orientations, and walks of life. Besides reaffirming that all people are fundamentally the same, she discovered many psychological realities that run counter to popular culture. Among her insights is the observation that positive thinking does more harm than good at times, especially when it bypasses the normal processing of negative events and emotions. Another cultural misdirection is the overemphasis on romantic love as the be-all and end-all of existence, where unrealistic expectations lead to love's downfall. She also notes that unhealthy narcissism, which runs rampant in American culture, is quite different from the healthy variety that is the bedrock of self-love. These illuminating and provocative essays, titled 1) Positive Thinking Isn't All It's Cracked Up to Be, 2) When Is Madness Better than Sadness? 3) Romantic Love Is Mostly an Illusion, 4) Vulnerable People Are More Likable than Super-Confident Ones, 5) You Can't Make Anybody Do Anything, 6) Luck or Chance Has Been Badly Underrated, 7) A Smidgen of Narcissism Adds Joy and Spice to Life, and 8) Empathy and Healthy Religion Go Hand in Hand, all provide a new understanding of psychological health and well-being.
Book Synopsis Creating a Wholesome Human Being by : Monique Goulet
Download or read book Creating a Wholesome Human Being written by Monique Goulet and published by Balboa Press. This book was released on 2017-05-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story about a girl who was born on Thanksgiving Day in 1936 to two French Canadian parents. Throughout her life, she experienced mental, emotional and physical distress caused by her fathers disease of alcoholism. Neither parent understood the dynamics of alcoholism and the consequences of an alcoholics behavior on the entire family. Revealing her ancestors genetic predisposition to alcoholism helps to understand how every generation can inherit the disease. Monique never felt that she belonged in her family, therefore she went on a lifelong journey to discover her true authentic self. She managed to connect to universal energy and allowed her spiritual masters to guide her life. She learned that evaluating lessons learned from negative events altered her emotional attachment to each event. She desperately wanted to heal herself and her family members, therefore she became a nurse to discover the different methods of healing. When the use of medical technology failed to heal her or her family, she became interested in alternative methods of healing. She joined the American Holistic Nurses Association and found that Reiki energy healing helped her heal her body, mind and spirit and transform her life. Throughout the course of her life, a Shaman showed up to introduce her to Shamanic healing technology. She eventually she became a Shamanic practitioner and currently uses Shamanic and Reiki energy to heal herself and others. Monique underwent twenty years of intensive therapy to grieve the suicide deaths of her father and two brothers as well as the death of her first child. Therapy also helped her get through her divorce. She learned how the words, messages and behaviors of parents, educators, social media and peers affected her emotions and behavior. Identifying the negative thoughts, irrational beliefs and suppressed emotions that impacted her life in a negative manner was the most difficult part of her recovery. Because she had developed strong survival skills to keep her safe from harm, she felt fearful when her therapist told her that she needed to let go of her mask of pretense. Becoming an Addiction Counselor helped Monique gain the knowledge she felt she needed to heal the alcoholics in her family. After years of enabling and rescuing her family members, she learned to allow them to be responsible for the consequences of their actions. She knew that she had finally become a wholesome human being once she identified the healthy changes in her body, mind and spirit.
Book Synopsis The Silenced Child by : Claudia Gold
Download or read book The Silenced Child written by Claudia Gold and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on neuroscience, Buddhism, and child development, Claudia Gold reveals listening to be at the heart of human growth and healing.
Download or read book Flow written by Susan W. Springer and published by Church Publishing, Inc.. This book was released on 2022-03-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that shows that yoga and Christian faith can be harmonious. As church membership nationwide continues to decline, the number of yoga practitioners continues to steadily increase. What’s at the meeting place where the trajectories cross? What can the church learn from the popular success of yoga, and is it problematic to offer yoga in the church? How can churches offer yoga in a way that observes, appreciates, and builds upon the commonalities but which does not conflate the two traditions, each of which has its own integrity? Making the decision to offer yoga in the church requires humility: a confession that Christians do not hold the exclusive pathway to communion with the divine.
Book Synopsis Radical Cartographies by : Bjørn Sletto
Download or read book Radical Cartographies written by Bjørn Sletto and published by University of Texas Press. This book was released on 2020-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cartography has a troubled history as a technology of power. The production and distribution of maps, often understood to be ideological representations that support the interests of their developers, have served as tools of colonization, imperialism, and global development, advancing Western notions of space and place at the expense of Indigenous peoples and other marginalized communities. But over the past two decades, these marginalized populations have increasingly turned to participatory mapping practices to develop new, innovative maps that reassert local concepts of place and space, thus harnessing the power of cartography in their struggles for justice. In twelve essays written by community leaders, activists, and scholars, Radical Cartographies critically explores the ways in which participatory mapping is being used by Indigenous, Afro-descendant, and other traditional groups in Latin America to preserve their territories and cultural identities. Through this pioneering volume, the authors fundamentally rethink the role of maps, with significant lessons for marginalized communities across the globe, and launch a unique dialogue about the radical edge of a new social cartography.
Book Synopsis The Oxford Handbook of Care in Music Education by : Karin S. Hendricks
Download or read book The Oxford Handbook of Care in Music Education written by Karin S. Hendricks and published by Oxford University Press. This book was released on 2023 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Oxford Handbook of Care in Music Education addresses ways in which music teachers and students interact as co-learners and forge authentic relationships with one another through shared music-making. Concepts of care addressed in this Handbook stem from philosophies of relationship, feminist ethics, musical meaningfulness, and compassionate music teaching. Authors highlight the essence of authentic relationships and shared experiences between teachers and learners, extending previous conceptions of care to meet the needs of contemporary music learners and the teachers who care for, about, and with them. Handbook authors offer approaches to care that intersect with a broad range of topics set within the context of music teaching and learning, including: anti-racism and anti-sexism; bullying and harassment prevention; critical perspectives; dialogic education; disability/ability; eco-justice; gender identity and sexual orientation; inclusivity of a range of musical styles and genres; intercultural sensitivity; mindfulness; musical creativity; online/remote learning; nonviolent communication; pedagogy as a culturally sustaining force; self-care; social emotional learning; transgressive pedagogy for critical consciousness; and trauma-sensitive pedagogies. Principal handbook themes include (a) philosophical perspectives on care and music education; (b) co-creating caring relationships; (c) caring for wellbeing and human flourishing; and (d) care, social activism, and critical consciousness. The handbook offers a comprehensive overview of literature relating to care in music and education, along with practical implications that are applicable to a broad array of music-learning settings"--
Book Synopsis A Framework for Future Training in Marine and Coastal Protected Area Management by :
Download or read book A Framework for Future Training in Marine and Coastal Protected Area Management written by and published by WorldFish. This book was released on 1998 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
