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Running With Asthma
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Book Synopsis Running with Asthma by : John Terry McConnell
Download or read book Running with Asthma written by John Terry McConnell and published by Createspace Independent Publishing Platform. This book was released on 2015-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "tells the author's inspiring story of how he overcame the numerous setbacks of his condition and now enjoys running distance races as a 68-year-old. His narrative blends information on helpful exercises and medications, as well as special running techniques, into his personal experiences, revealing how asthma can be a surmountable obstacle if you're smart about your health and determined about your goals." --Page 4 of cover.
Book Synopsis The Self-Coached Runner by : Karen S. Perinchief
Download or read book The Self-Coached Runner written by Karen S. Perinchief and published by AuthorHouse. This book was released on 2018-04-11 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape. It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a pair of running sneakers, shorts, and a T-shirt. Training will come easy by putting one foot in front of the other and by being consistent. I hope my book will encourage and help you overcome any concerns you may have while running with asthma. I have always had an interest in health (exercising and eating healthy), and I enjoy sharing my knowledge with my friends, colleagues, and family. I decided to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself. Im not only learning to improve my life but I have also received detailed and careful instructions on how to coach others in food and lifestyle choices. Its an exciting time for me! I look forward to sharing more with you about my new career path and all the benefits of this work. I appreciate being able to share this with you. Please feel free to visit my Facebook page, Vitamin K, to get a preview of what I am up to.
Book Synopsis Asthma-Run With It by : Chuck Moeller
Download or read book Asthma-Run With It written by Chuck Moeller and published by Independently Published. This book was released on 2021-04-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may wonder what allergies and asthma have in common besides making you miserable. A lot, as it turns out. Allergies and asthma often occur together. 24 years of struggling with asthma and allergies but the author were finally standing on top of a 400 meters tall rock wall after climbing one of the wildest routes in Europe. In this eye-opening book, the author distills years of medical research, experimentation, and practical experience in helping hundreds of people thriving in spite of their asthma. His journey from not being able to breathe to daring physical performances is now the missing step-by-step manual for any asthma patient in search of long-lasting relief. If your dream is to escape the inhaler and start enjoying life, this is a compelling must-read presenting the flaws of modern medicine in dealing with asthma and allergies but ultimately exciting, good news. By the end of the book, you will understand your condition (even better than your doctor does), adopt the right attitude, learn how to get rid of all factors that are causing the problem, and help your body reset. Life is too short to be anything but healthy and happy.
Book Synopsis Exercise-induced asthma after walking, running and cycling by : Allan Bundgaard
Download or read book Exercise-induced asthma after walking, running and cycling written by Allan Bundgaard and published by . This book was released on 1982 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Asthma & Physical Activity in the School by :
Download or read book Asthma & Physical Activity in the School written by and published by . This book was released on 1995 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Asthma-Free Naturally by : Graham Marinos
Download or read book Asthma-Free Naturally written by Graham Marinos and published by Independently Published. This book was released on 2021-04-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may wonder what allergies and asthma have in common besides making you miserable. A lot, as it turns out. Allergies and asthma often occur together. 24 years of struggling with asthma and allergies but the author were finally standing on top of a 400 meters tall rock wall after climbing one of the wildest routes in Europe. In this eye-opening book, the author distills years of medical research, experimentation, and practical experience in helping hundreds of people thriving in spite of their asthma. His journey from not being able to breathe to daring physical performances is now the missing step-by-step manual for any asthma patient in search of long-lasting relief. If your dream is to escape the inhaler and start enjoying life, this is a compelling must-read presenting the flaws of modern medicine in dealing with asthma and allergies but ultimately exciting, good news. By the end of the book, you will understand your condition (even better than your doctor does), adopt the right attitude, learn how to get rid of all factors that are causing the problem, and help your body reset. Life is too short to be anything but healthy and happy.
Book Synopsis Runner's World Running on Air by : Budd Coates
Download or read book Runner's World Running on Air written by Budd Coates and published by National Geographic Books. This book was released on 2013-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Book Synopsis Exercise and Sports Pulmonology by : Annalisa Cogo
Download or read book Exercise and Sports Pulmonology written by Annalisa Cogo and published by Springer. This book was released on 2019-02-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an innovative and comprehensive overview of the relationship between lung and exercise, both in healthy, active subjects and in subjects with chronic respiratory diseases. It investigates in detail the central role of the lungs during exercise and illustrates the impact of respiratory impairment due to both acute and chronic lung diseases on performance. Further, the book presents the latest evidence-based findings, which confirm that exercise is an effective and safe form of prevention and rehabilitation in respiratory diseases. The first section describes the changes in the respiratory system during exercise and the contribution of respiration to exercise, while readers will learn how to perform a respiratory assessment in the second section. The third section addresses a broad range of chronic respiratory diseases and the (in)ability of those affected to play sports and perform exercise, thus providing a basis for individual assessments. The last two sections focus on respiratory training, rehabilitation and the relationship between respiration and the environment, e.g. in high-altitude and underwater sports. The book will appeal to a wide readership, including pulmonologists, sport medicine physicians, physiotherapists and trainers, as well as instructors and students in exercise science.
Book Synopsis Dynamic Breathing for Asthma by : Dinah Bradley
Download or read book Dynamic Breathing for Asthma written by Dinah Bradley and published by . This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.
Book Synopsis The Incomplete Book of Running by : Peter Sagal
Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik
Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Download or read book Handling Asthma written by Alexis Burling and published by ABDO. This book was released on 2021-08-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores asthma and how people diagnosed with the disease manage it. It examines how asthma affects daily life, work, and school, and it explains the latest treatments available. Features include a glossary, web resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Book Synopsis Where the Road Ends by : Meghan M. Hicks
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Book Synopsis No Arms, No Legs, No Problem by : Bob Lujano
Download or read book No Arms, No Legs, No Problem written by Bob Lujano and published by Write with Grace. This book was released on 2014-12-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Paralympian did the Unthinkable A man cannot choose to be born; he can however, choose to live. After he was abusively raised by the belt, abandoned by his mom, and then struck with a strain of meningitis that required all four limbs to be amputated, nine year old Bob Lujano faced an incredible decision. In a coma clinging to life, Lujano, wrapped like a mummy, sat up. A visitor stood at the end of his bed and gave him the choice to live or go to heaven. To give up and choose heaven would be the easy way out and no-one would blame him. To choose life meant living physically as a quad amputee and emotionally with the scars of rejection, abandonment, and abuse. Others would quite. He kept going. Staring ahead like a zombie, Lujano gave an unthinkable answer: "I don't care what state my body is in. I want to live. I have things to do." His decision was granted. From that day on, he fought and pushed his way into "normal" schools and activities to live a substantive life of independence like everyone else. The National Enquirer called him a "gutsy kid...[who] beats the odds." Larry King said Lujano and his Murderball teammates and co-stars were "inspirational" because they wouldn't trade their disability. Today, Bob does not consider himself to be disabled because he chooses life. Physically, he is able to live, work, drive, date, and cook just like the rest of us; independent without caretakers. Emotionally, he concentrates on gratitude and all the good that life has to offer. This broken family is restored; a legacy of abuse is redeemed to a legacy of championing and protection. In an age where image is everything and people are discounted for the way they look, Lujano crashes stereotypes and demands the reader to live their life with everything they've got: perseverance, love, forgiveness, joy, and peace. This is no woe-is-me story; Lujano chooses gratitude in the fact that he gets to live and he encourages others to do the same. No Arms, No Legs, No Problem is the inspirational memoir of a quad amputee living life on his own terms.
Book Synopsis Nocturnal Asthma by : Peter J. Barnes
Download or read book Nocturnal Asthma written by Peter J. Barnes and published by . This book was released on 1984 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Abby's Asthma and the Big Race by : Theresa Golding
Download or read book Abby's Asthma and the Big Race written by Theresa Golding and published by Albert Whitman & Company. This book was released on 2009-02-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abby has asthma, but that doesn’t stop her from wanting to run in the big race. Although she is pretty fast, sometimes she may cough or wheeze and have an asthma attack. Jason, a boy in her class, teases her about her asthma and suggests she enter the pie-eating contest instead. But Abby is determined not only to run in the race, but to win it as well. With her doctor's approval and recommendations, she exercises every day with her father, takes her medicine, and does her breathing exercises in anticipation of the big day. When that day arrives, Abby is ready. Will she beat Jason to the finish line? A note about exercising with asthma appears at the end of the book.
