Running Through the Wall

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Author :
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Running Through the Wall by : Neal Jamison

Download or read book Running Through the Wall written by Neal Jamison and published by Breakaway Books. This book was released on 2014-04-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter

Branches running over the Wall; or, Incidents illustrative of the collateral benefits of Sunday School operations

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Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis Branches running over the Wall; or, Incidents illustrative of the collateral benefits of Sunday School operations by : R. E. CRANFIELD

Download or read book Branches running over the Wall; or, Incidents illustrative of the collateral benefits of Sunday School operations written by R. E. CRANFIELD and published by . This book was released on 1860 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing (Ninth Edition)

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Publisher : W. W. Norton & Company
ISBN 13 : 0393330338
Total Pages : 454 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing (Ninth Edition) by : Burton G. Malkiel

Download or read book A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing (Ninth Edition) written by Burton G. Malkiel and published by W. W. Norton & Company. This book was released on 2007-12-17 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a new chapter that draws on behavioral finance, the field that studies the psychology of investment decisions, the bestselling guide to investing evaluates the full range of financial opportunities.

Running Through the Wall

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Publisher : Dial Books for Young Readers
ISBN 13 : 9780803776098
Total Pages : 220 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Running Through the Wall by : Raymond Bridge

Download or read book Running Through the Wall written by Raymond Bridge and published by Dial Books for Young Readers. This book was released on 1980 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies physical and psychological barriers that must be overcome when participating in a five-mile run or a two-and-a-half hour marathon and offers guidelines for devising a training program, assessing various techniques

The Canadian Patent Office Record and Register of Copyrights and Trade Marks

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Publisher :
ISBN 13 :
Total Pages : 1300 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Canadian Patent Office Record and Register of Copyrights and Trade Marks by :

Download or read book The Canadian Patent Office Record and Register of Copyrights and Trade Marks written by and published by . This book was released on 1917 with total page 1300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat and Run

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Publisher : A&C Black
ISBN 13 : 1408833409
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Popular Mechanics Complete Home How-to

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Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781588168030
Total Pages : 536 pages
Book Rating : 4.1/5 (68 download)

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Book Synopsis Popular Mechanics Complete Home How-to by : Albert Jackson

Download or read book Popular Mechanics Complete Home How-to written by Albert Jackson and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Popular Mechanics (9.6 million readers every month), the hands-down experts on the subject of how things work, comes the most complete and up-to-date DIY guide ever published. This highly sophisticated household manual will instantly become the gold standard for anybody who fixes anything. Filled with color photos, drawings, and diagrams, this encyclopedic how-to covers every area of concern to house and apartment owners, with information on planning ahead; decorating; repairs and improvements; security; infestation, rot, and d& electricity; plumbing; heating; outdoor care; and tools and skills. And it’s easy to find the solution to the particular problem that concerns you, without having to go from page to page of continuous text: the straightforward design breaks down the subjects into clearly defined, color-coded chapters. So whether you’re looking for advice on applying finishes, adding decorative paint effects, constructing walls, fixing the roof, or installing a burglar alarm, the instructions are here. • National Publicity • Cross Marketing on the Website, PM zone • Featured in PM’s “Great Stuff Column” • Featured in PM E-Newsletter (125,000 subscribers) • Included in PM “Wish List for Guys” Gift Registry • Advertising in PM Magazine

On the Run

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Publisher : Gestalten
ISBN 13 : 9783899558647
Total Pages : 264 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis On the Run by : Nicholas Butter

Download or read book On the Run written by Nicholas Butter and published by Gestalten. This book was released on 2021-03-31 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: On your marks, get set, go! Embracing the enduring appeal of running for sport, fitness, and fun.

Running Out of Time

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Publisher : Simon and Schuster
ISBN 13 : 0689800843
Total Pages : 202 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Running Out of Time by : Margaret Peterson Haddix

Download or read book Running Out of Time written by Margaret Peterson Haddix and published by Simon and Schuster. This book was released on 1995-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a diphtheria epidemic hits her 1840 village, thirteen-year-old Jessie discovers it is actually a 1996 tourist site under unseen observation by heartless scientists, and it's up to Jessie to escape the village and save the lives of the dying children.

A Road Running Southward

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Publisher : Island Press
ISBN 13 : 1642831956
Total Pages : 258 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis A Road Running Southward by : Dan Chapman

Download or read book A Road Running Southward written by Dan Chapman and published by Island Press. This book was released on 2022-05-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Engaging hybrid - part lyrical travelogue, part investigative journalism and part jeremiad, all shot through with droll humor." --The Atlanta Journal Constitution In 1867, John Muir set out on foot to explore the botanical wonders of the South, keeping a detailed journal of his adventures as he traipsed from Kentucky southward to Florida. One hundred and fifty years later, on a similar whim, veteran Atlanta reporter Dan Chapman, distressed by sprawl-driven environmental ills in a region he loves, recreated Muir’s journey to see for himself how nature has fared since Muir’s time. Channeling Muir, he uses humor, keen observation, and a deep love of place to celebrate the South’s natural riches. But he laments that a treasured way of life for generations of Southerners is endangered as long-simmering struggles intensify over misused and dwindling resources. Chapman seeks to discover how Southerners might balance surging population growth with protecting the natural beauty Muir found so special. Each chapter touches upon a local ecological problem—at-risk species in Mammoth Cave, coal ash in Kingston, Tennessee, climate change in the Nantahala National Forest, water wars in Georgia, aquifer depletion in Florida—that resonates across the South. Chapman delves into the region’s natural history, moving between John Muir’s vivid descriptions of a lush botanical paradise and the myriad environmental problems facing the South today. Along the way he talks to locals with deep ties to the land—scientists, hunters, politicians, and even a Muir impersonator—who describe the changes they’ve witnessed and what it will take to accommodate a fast-growing population without destroying the natural beauty and a cherished connection to nature. A Road Running Southward is part travelogue, part environmental cri de coeur, and paints a picture of a South under siege. It is a passionate appeal, a call to action to save one of the loveliest and most biodiverse regions of the world by understanding what we have to lose if we do nothing.

Pushing the Wall

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Author :
Publisher : CreateSpace
ISBN 13 : 9781495469909
Total Pages : 152 pages
Book Rating : 4.4/5 (699 download)

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Book Synopsis Pushing the Wall by : James C. Duckett

Download or read book Pushing the Wall written by James C. Duckett and published by CreateSpace. This book was released on 2015-02-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of idiot would run a marathon without training for it first? Me. I know the horror stories. Endurance athletes fear “hitting the wall,” or reaching the point where the body runs out of energy and BAM! Roadkill. With no preparation, I'd most likely smash into this wall hard enough to leave a dent. I wanted to train for the 2010 St. George Marathon, but after breaking my foot, the only marathon I could handle was on Netflix. When the marathon came, I just wanted the shirt I paid for, but peer pressure and the energy of the other 6,000 runners convinced me to try it anyway. My plan? Push the wall past the finish line, grab some ice cream, crawl into my truck, and then drive home. This memoir details my love/hate relationship with running and how I survived 26.2 grueling miles that I had no business attempting. This book also includes tips for new runners. It's whimsical, yet educational. It's whimsucational! Includes a foreward by Aaron Metler, the winner of the 2010 and 2014 St. George Marathons.

If These Walls Could Talk: San Francisco Giants

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Publisher : Triumph Books
ISBN 13 : 1633197913
Total Pages : 256 pages
Book Rating : 4.6/5 (331 download)

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Book Synopsis If These Walls Could Talk: San Francisco Giants by : Chris Haft

Download or read book If These Walls Could Talk: San Francisco Giants written by Chris Haft and published by Triumph Books. This book was released on 2017-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The San Francisco Giants are one of baseball's most storied franchises. Through the words of the players, via multiple interviews conducted with current and past Giants, readers will meet the players, coaches, and management and share in their moments of greatness and defeat. Haft recounts stories from this decorated Giants dynasty, which earned World Series rings in 2010, 2012, and 2014. Giants fans will not want to be without this book.

Memory Wall

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Publisher : Simon and Schuster
ISBN 13 : 143918285X
Total Pages : 258 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Memory Wall by : Anthony Doerr

Download or read book Memory Wall written by Anthony Doerr and published by Simon and Schuster. This book was released on 2010-07-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wise and beautiful second collection from the acclaimed, Pulitzer Prize-winning #1 New York Times bestselling author of All the Light We Cannot See, and Cloud Cuckoo Land, "Doerr writes about the big questions, the imponderables, the major metaphysical dreads, and he does it fearlessly" (The New York Times Book Review). Set on four continents, Anthony Doerr's new stories are about memory, the source of meaning and coherence in our lives, the fragile thread that connects us to ourselves and to others. Every hour, says Doerr, all over the globe, an infinite number of memories disappear. Yet at the same time children, surveying territory that is entirely new to them, push back the darkness, form fresh memories, and remake the world. In the luminous and beautiful title story, a young boy in South Africa comes to possess an old woman's secret, a piece of the past with the power to redeem a life. In "The River Nemunas," a teenage orphan moves from Kansas to Lithuania to live with her grandfather, and discovers a world in which myth becomes real. "Village 113," winner of an O'Henry Prize, is about the building of the Three Gorges Dam and the seed keeper who guards the history of a village soon to be submerged. And in "Afterworld," the radiant, cathartic final story, a woman who escaped the Holocaust is haunted by visions of her childhood friends in Germany, yet finds solace in the tender ministrations of her grandson. Every story in Memory Wall is a reminder of the grandeur of life--of the mysterious beauty of seeds, of fossils, of sturgeon, of clouds, of radios, of leaves, of the breathtaking fortune of living in this universe. Doerr's language, his witness, his imagination, and his humanity are unparalleled in fiction today.

Home Improvement All-in-One For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118069862
Total Pages : 724 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Home Improvement All-in-One For Dummies by : Roy Barnhart

Download or read book Home Improvement All-in-One For Dummies written by Roy Barnhart and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put on your grubbies, get out your tools, and get ready to tackle home repairs and improvements with the goof-proof instructions in this guide that combines the best of nine For Dummies home improvement books in one comprehensive volume. Whether you’re an accomplished do-it-yourselfer or a novice, the easy-to-follow instructions, complete with photos and illustrations, will guide you through: Basic home maintenance and improvement projects from the foundation to the roof, including windows, doors, and electrical repairs and replacements Painting and wallpapering Bathroom and kitchen remodeling, including installing cabinets, countertops, fixtures, and appliances Carpentry, woodworking and flooring Plumbing, including unclogging fixtures and fixing leaky faucets Want to spruce up bedroom? Spiff up the kitchen? Shore up the porch? Build stairs? Replace creaky doors and drafty windows? Make the most of your space? Inside or out, major renovation or minor repair, the how-to is all right here. Think about it—if you do just one project yourself instead of calling a plumber, electrician, painter, handyman, or other service person, you’ve saved far more than the cost of this book! And you’ll have it on hand to guide you through the next project!

A History of St. Joseph County, Indiana

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Publisher :
ISBN 13 :
Total Pages : 774 pages
Book Rating : 4.:/5 (39 download)

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Book Synopsis A History of St. Joseph County, Indiana by : Timothy Edward Howard

Download or read book A History of St. Joseph County, Indiana written by Timothy Edward Howard and published by . This book was released on 1907 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Walk on Water and Climb up Walls

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691204160
Total Pages : 242 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis How to Walk on Water and Climb up Walls by : David Hu

Download or read book How to Walk on Water and Climb up Walls written by David Hu and published by Princeton University Press. This book was released on 2020-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature's unexpected feats--such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, [this book] demystifies the remarkable mechanics behind animal locomotion"--Page 4 of cover.

When Running Made History

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Publisher :
ISBN 13 : 9781988503080
Total Pages : pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis When Running Made History by : Roger Robinson

Download or read book When Running Made History written by Roger Robinson and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: