Running In The Rain - Seriously... How Hard Can It Be?

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Publisher :
ISBN 13 : 9781953806178
Total Pages : 178 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Running In The Rain - Seriously... How Hard Can It Be? by : Paul Weston

Download or read book Running In The Rain - Seriously... How Hard Can It Be? written by Paul Weston and published by . This book was released on 2021-01-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A logical and systematic guide to being a better organized, functional, productive, and committed person, in order to overcome your daily challenges and lead a truly fulfilling life.Running in the Rain isn't hard - it's just a bit uncomfortable at times. But doesn't it feel good to know you stopped making excuses and just got out there and did it?Life's the same. You can either stay indoors making excuses, or you can get out and get on with things. Paul Weston presents a systematic approach to getting more out of life by guiding you through a number of easy-to-use steps.Learn how to:?Use Physical Effort to Build Mental strength?Understand your Energy Zones - Professional, Personal and Social - and the dangers of dilution?Recognize that goals stink - it's systems that matter?Focus on what is really important to you rather than wasting time on meaningless activities?Lead a distraction-free life?Make the effort when you don't feel like it?Kill off procrastination by adopting a really simple cure?Put adversity into perspective in order to stop moaning and get activeWe have two options when it comes to going for a run in the rain - stay home or get wet. This book makes it clear that rain is a poor excuse - because when it comes to Running in the Rain - Seriously ? how hard can it be?

Hard Rain Falling

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Author :
Publisher : New York Review of Books
ISBN 13 : 1590173902
Total Pages : 337 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Hard Rain Falling by : Don Carpenter

Download or read book Hard Rain Falling written by Don Carpenter and published by New York Review of Books. This book was released on 2010-06-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hardboiled novel about life in the American underground, from the pool halls of Portland to the cells of San Quentin. Simply one of the finest books ever written about being down on your luck. Don Carpenter’s Hard Rain Falling is a tough-as-nails account of being down and out, but never down for good—a Dostoyevskian tale of crime, punishment, and the pursuit of an ever-elusive redemption. The novel follows the adventures of Jack Levitt, an orphaned teenager living off his wits in the fleabag hotels and seedy pool halls of Portland, Oregon. Jack befriends Billy Lancing, a young black runaway and pool hustler extraordinaire. A heist gone wrong gets Jack sent to reform school, from which he emerges embittered by abuse and solitary confinement. In the meantime Billy has joined the middle class—married, fathered a son, acquired a business and a mistress. But neither Jack nor Billy can escape their troubled pasts, and they will meet again in San Quentin before their strange double drama comes to a violent and revelatory end.

Nell McAndrew's Guide to Running

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472908414
Total Pages : 417 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Nell McAndrew's Guide to Running by : Nell McAndrew

Download or read book Nell McAndrew's Guide to Running written by Nell McAndrew and published by Bloomsbury Publishing. This book was released on 2015-04-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.

Racing the Rain

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Publisher : Simon and Schuster
ISBN 13 : 1476769869
Total Pages : 368 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Racing the Rain by : John L. Parker

Download or read book Racing the Rain written by John L. Parker and published by Simon and Schuster. This book was released on 2015-07-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Timesbestselling Once a Runnercomes that novel's prequel, the story of a world-class athlete coming of age.

Rain's Run

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Author :
Publisher : Rogue Wolf Publishing, LLC
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rain's Run by : ID Johnson

Download or read book Rain's Run written by ID Johnson and published by Rogue Wolf Publishing, LLC. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rain is a wanted woman, and it’s apparent the Mothers will stop at nothing to track her down. Escaping her home country wasn’t easy. Even though Rain and her friends have reached temporary safety, they are a long way from the Nation of Quebec. Recovering from a gunshot wound and tired from days of running, Rain would like nothing more than to stay hidden in the mountains with the family that’s taken them in. But that’s not an option. Rain’s presence has put these peaceful people’s lives in jeopardy, and when a tracker is accidentally tripped, it’s clear she has no choice but to start running all over again. This time, when she sets out, her party won’t be the same. One of her companions will be replaced by a handsome stranger, a man who not only promises to keep Rain safe, he has her questioning her feelings for Adam. Does she really love Adam or is it all infatuation with the only man she’s ever really known? Rain’s still a long way from safety, with Mother White and the others breathing down her neck. There’s no guarantee the government she’s so desperately trying to reach will even help, but she has to try. The men of her homeland’s lives certainly depend upon it—and maybe the lives of her generation of women do, too, because rebellions are like a smoldering ember—they’re catching. Continue Rain’s journey in this thrilling dystopian romance!

The Rain Stomper

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Author :
Publisher : Marshall Cavendish
ISBN 13 : 9780761453932
Total Pages : 36 pages
Book Rating : 4.4/5 (539 download)

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Book Synopsis The Rain Stomper by : Addie K. Boswell

Download or read book The Rain Stomper written by Addie K. Boswell and published by Marshall Cavendish. This book was released on 2008 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baton twirler fights the rain to save her neighborhood parade

Runner's World Run Less Run Faster

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Publisher : Rodale Books
ISBN 13 : 0593232232
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today's runners In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of: • 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed • 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations.

Once a Runner

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Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

The Gift of Rain

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Publisher : Hachette Books
ISBN 13 : 1602860599
Total Pages : 338 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Gift of Rain by : Tan Twan Eng

Download or read book The Gift of Rain written by Tan Twan Eng and published by Hachette Books. This book was released on 2009-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of celebrated wartime storytellers Somerset Maugham and Graham Greene, Tan Twan Eng's debut novel casts a powerful spell. The recipient of extraordinary acclaim from critics and the bookselling community, Tan Twan Eng's debut novel casts a powerful spell and has garnered comparisons to celebrated wartime storytellers Somerset Maugham and Graham Greene. Set during the tumult of World War II, on the lush Malayan island of Penang, The Gift of Rain tells a riveting and poignant tale about a young man caught in the tangle of wartime loyalties and deceits. In 1939, sixteen-year-old Philip Hutton-the half-Chinese, half-English youngest child of the head of one of Penang's great trading families-feels alienated from both the Chinese and British communities. He at last discovers a sense of belonging in his unexpected friendship with Hayato Endo, a Japanese diplomat. Philip proudly shows his new friend around his adored island, and in return Endo teaches him about Japanese language and culture and trains him in the art and discipline of aikido. But such knowledge comes at a terrible price. When the Japanese savagely invade Malaya, Philip realizes that his mentor and sensei-to whom he owes absolute loyalty-is a Japanese spy. Young Philip has been an unwitting traitor, and must now work in secret to save as many lives as possible, even as his own family is brought to its knees.

Long May You Run

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Publisher : Simon and Schuster
ISBN 13 : 1439194246
Total Pages : 245 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Long May You Run by : Chris Cooper

Download or read book Long May You Run written by Chris Cooper and published by Simon and Schuster. This book was released on 2010-10-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

If He Had Been with Me

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277849
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis If He Had Been with Me by : Laura Nowlin

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

No Meat Athlete

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Incomplete Book of Running

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Firefly Lane

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Publisher : St. Martin's Press
ISBN 13 : 1429927844
Total Pages : 532 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Firefly Lane by : Kristin Hannah

Download or read book Firefly Lane written by Kristin Hannah and published by St. Martin's Press. This book was released on 2008-02-05 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author Kristin Hannah comes a powerful novel of love, loss, and the magic of friendship. . . . now a #1 Netflix series! In the turbulent summer of 1974, Kate Mularkey has accepted her place at the bottom of the eighth-grade social food chain. Then, to her amazement, the "coolest girl in the world" moves in across the street and wants to be her friend. Tully Hart seems to have it all---beauty, brains, ambition. On the surface they are as opposite as two people can be: Kate, doomed to be forever uncool, with a loving family who mortifies her at every turn. Tully, steeped in glamour and mystery, but with a secret that is destroying her. They make a pact to be best friends forever; by summer's end they've become TullyandKate. Inseparable. So begins Kristin Hannah's magnificent new novel. Spanning more than three decades and playing out across the ever-changing face of the Pacific Northwest, Firefly Lane is the poignant, powerful story of two women and the friendship that becomes the bulkhead of their lives. From the beginning, Tully is desperate to prove her worth to the world. Abandoned by her mother at an early age, she longs to be loved unconditionally. In the glittering, big-hair era of the eighties, she looks to men to fill the void in her soul. But in the buttoned-down nineties, it is television news that captivates her. She will follow her own blind ambition to New York and around the globe, finding fame and success . . . and loneliness. Kate knows early on that her life will be nothing special. Throughout college, she pretends to be driven by a need for success, but all she really wants is to fall in love and have children and live an ordinary life. In her own quiet way, Kate is as driven as Tully. What she doesn't know is how being a wife and mother will change her . . . how she'll lose sight of who she once was, and what she once wanted. And how much she'll envy her famous best friend. . . . For thirty years, Tully and Kate buoy each other through life, weathering the storms of friendship---jealousy, anger, hurt, resentment. They think they've survived it all until a single act of betrayal tears them apart . . . and puts their courage and friendship to the ultimate test. Firefly Lane is for anyone who ever drank Boone's Farm apple wine while listening to Abba or Fleetwood Mac. More than a coming-of-age novel, it's the story of a generation of women who were both blessed and cursed by choices. It's about promises and secrets and betrayals. And ultimately, about the one person who really, truly knows you---and knows what has the power to hurt you . . . and heal you. Firefly Lane is a story you'll never forget . . . one you'll want to pass on to your best friend.

Wallace's Farm and Dairy

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Author :
Publisher :
ISBN 13 :
Total Pages : 800 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Wallace's Farm and Dairy by :

Download or read book Wallace's Farm and Dairy written by and published by . This book was released on 1927 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Racing in the Rain

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Author :
Publisher : Harper Collins
ISBN 13 : 0061738093
Total Pages : 340 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Art of Racing in the Rain by : Garth Stein

Download or read book The Art of Racing in the Rain written by Garth Stein and published by Harper Collins. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE FROM FOX 2000 STARRING MILO VENTIMIGLIA, AMANDA SEYFRIED, AND KEVIN COSTNER MEET THE DOG WHO WILL SHOW THE WORLD HOW TO BE HUMAN The New York Times bestselling novel from Garth Stein—a heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope—a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it. “Splendid.” —People “The perfect book for anyone who knows that compassion isn’t only for humans, and that the relationship between two souls who are meant for each other never really comes to an end. Every now and then I’m lucky enough to read a novel I can’t stop thinking about: this is one of them.” —Jodi Picoult “It’s impossible not to love Enzo.” —Minneapolis Star Tribune “This old soul of a dog has much to teach us about being human. I loved this book.” —Sara Gruen

Wallaces' Farmer and Dairyman

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Author :
Publisher :
ISBN 13 :
Total Pages : 1748 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Wallaces' Farmer and Dairyman by :

Download or read book Wallaces' Farmer and Dairyman written by and published by . This book was released on 1925 with total page 1748 pages. Available in PDF, EPUB and Kindle. Book excerpt: