Run Yourself Slim

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Eat Yourself Slim

Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1407088815
Total Pages : 344 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Eat Yourself Slim by : Rosemary Conley

Download or read book Eat Yourself Slim written by Rosemary Conley and published by Random House. This book was released on 2010-09-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.

Weigh Yourself Slim

Author : M Holmes
Publisher : AuthorHouse
ISBN 13 : 1504944887
Total Pages : 129 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Weigh Yourself Slim by : M Holmes

Download or read book Weigh Yourself Slim written by M Holmes and published by AuthorHouse. This book was released on 2015-07-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly fed up with being overweight and struggling with fad, yo-yo diets? Are you ready to lose weight forever and invest more than ten days into a diet? If you answered yes to these questions, then this book is for you. Weigh Yourself Slim is a new and unique method that will not only help you lose weight, but will turn you into a slim person, physically and mentally; does not endorse strange diet or exercise programmes; is unique to you; provides no dietary restrictions; and is natural and healthy. In contrast to most current diets, this method doesnt make silly promises about unrealistic, quick weight loss, but it does promise long-term results with no danger to your health. It goes down to the root of the problem of obesity, which is that people have lost their natural ability to balance their diet. With a little help of weighing scales, this book provides a dynamic program on how you can reintroduce that ability and begin your personal journey to your ideal weight. Equally as important, this system will enable you to maintain that ideal weight for the rest of your life.

Coach Yourself Slim

Author : Mark Besser
Publisher : BoD – Books on Demand
ISBN 13 : 3752606568
Total Pages : 59 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Coach Yourself Slim by : Mark Besser

Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Prevention WALK YOURSELF SLIM A Four-Week Program to Step Up and Lose Weight

Author :
Publisher : Rodale
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prevention WALK YOURSELF SLIM A Four-Week Program to Step Up and Lose Weight by :

Download or read book Prevention WALK YOURSELF SLIM A Four-Week Program to Step Up and Lose Weight written by and published by Rodale. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Happy Family

Author : B. M. Bower
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis The Happy Family by : B. M. Bower

Download or read book The Happy Family written by B. M. Bower and published by . This book was released on 1910 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blink

Author : B. M. Bower
Publisher : Simon and Schuster
ISBN 13 : 160977440X
Total Pages : 23 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Blink by : B. M. Bower

Download or read book Blink written by B. M. Bower and published by Simon and Schuster. This book was released on 2014-02-27 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: B. M. Bower, was an American author who wrote novels, fictional short stories, and screenplays about the American Old West. This is one of her stories.

The NLP Diet

Author : Jeff Archer
Publisher : Teach Yourself
ISBN 13 : 144413731X
Total Pages : 114 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis The NLP Diet by : Jeff Archer

Download or read book The NLP Diet written by Jeff Archer and published by Teach Yourself. This book was released on 2011-06-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?

The Sugar Solution Walk Yourself Slim

Author :
Publisher : Rodale
ISBN 13 : 9781594866326
Total Pages : 100 pages
Book Rating : 4.8/5 (663 download)

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Book Synopsis The Sugar Solution Walk Yourself Slim by :

Download or read book The Sugar Solution Walk Yourself Slim written by and published by Rodale. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Collected Works

Author : B. M. Bower
Publisher : DigiCat
ISBN 13 :
Total Pages : 6958 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Collected Works by : B. M. Bower

Download or read book The Collected Works written by B. M. Bower and published by DigiCat. This book was released on 2022-11-13 with total page 6958 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique adventure collection includes: Flying U Series Chip of the Flying U The Flying U Ranch The Flying U's Last Stand The Phantom Herd The Heritage of the Sioux Rodeo Dark Horse The Flying U Strikes The Happy Family Ananias Green Blink Miss Martin's Mission Happy Jack, Wild Man A Tamer of Wild Ones Andy, the Liar "Wolf! Wolf!" Fool's Gold Lords of the Pots and Pans The Lonesome Trail and Other Stories The Lonesome Trail First Aid to Cupid When the Cook Fell Ill The Lamb The Spirit of the Range The Reveler The Unheavenly Twins Other Novels The Range Dwellers The Lure of the Dim Trails Her Prairie Knight Rowdy of the "Cross L" The Long Shadow Good Indian Lonesome Land The Gringos The Uphill Climb The Ranch at the Wolverine Jean of the Lazy 'A' The Lookout Man Starr of the Desert Cabin Fever Skyrider The Thunder Bird Rim O' the World The Quirt (Sawtooth Ranch) Cow Country Casey Ryan The Trail of the White Mule The Parowan Bonanza Points West Hay Wire Fool's Goal Tiger Eye Trails Meet Bertha Muzzy Bower (1871-1940) was an American author who wrote novels and short stories about the American Old West. She is best known for her first novel "Chip of the Flying U" about Flying U Ranch and the "Happy Family" of cowboys who lived there. The novel rocketed Bower to fame, and she wrote an entire series of novels set at the Flying U Ranch. Several of Bower's novels were turned into films.

Run Yourself Skinny

Author : Michael Thomas
Publisher :
ISBN 13 : 9781484051412
Total Pages : 44 pages
Book Rating : 4.0/5 (514 download)

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Book Synopsis Run Yourself Skinny by : Michael Thomas

Download or read book Run Yourself Skinny written by Michael Thomas and published by . This book was released on 2012-12-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're Only 6 Weeks Away From A Healthier Skinnier YOU!If you are like me, you HATE dieting. I just love my food too much, and fad diets are NOT the answer to serious weight loss. This book is all about burning calories, so you don't have to give up those delicious treats!Fact: I lost over 60 pounds using the techniques shown in this book...WITHOUT Dieting. In this book, I will discuss some tips and tricks of better food choices, but unlike restrictive diets, they are completely optional! In this book, you will learn how to: Start and Maintain a Running Plan to Lose Weight WITHOUT Dieting! The Best Running "Gear" To Make Running Easier and More Enjoyable Motivation and Techniques to Keep Running How Far You Have To Run To Burn Off A Big Mac! BONUS! For purchasing my book, I will also include a FREE 5K Training Plan!Everything you need to start losing weight today is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to running for weight loss. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!~Michael

The Happy Family

Author : B. M. Bower
Publisher : DigiCat
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Happy Family by : B. M. Bower

Download or read book The Happy Family written by B. M. Bower and published by DigiCat. This book was released on 2022-09-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Happy Family" by B. M. Bower. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Thin Ice Zombies in La Nowhere to Run or Hide!

Author : Jean Marie Rusin
Publisher : AuthorHouse
ISBN 13 : 1481724800
Total Pages : 184 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Thin Ice Zombies in La Nowhere to Run or Hide! by : Jean Marie Rusin

Download or read book Thin Ice Zombies in La Nowhere to Run or Hide! written by Jean Marie Rusin and published by AuthorHouse. This book was released on 2011-08-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zombies walks the street of Los Angeles and Hawaii, Special Report, warning stay inside and close the doors and windows, wait until help arrives, then breaking news, a thousand zombies spotted at the North Shore, there was a attack and you sees guts and bloods and bodies broken apart. Zombies are everywhere and watched out, I looked out of the window and I said to Jim, when we are going to the helicopter and fly away from here and maybe, we can even get to New York, and we will tried tonight said Jim to Kelly, ok! will pack the things, and we need to gets to the car, and but we are surrounded, I know but we need to get to the car and drive to the airport and get out of here but the news said that we need to locked up everything and stay for help!

Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss

Author : Amanda Bianca
Publisher : Rank Books
ISBN 13 : 9810773951
Total Pages : 34 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss by : Amanda Bianca

Download or read book Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss written by Amanda Bianca and published by Rank Books. This book was released on 2013-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You don't want your weight loss to be temporary, you want permanent weight loss. To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power. CHAPTER 1: The Power of Intention This chapter prepares your mind to be clear and ready to commit to lose weight which is the start of your weight loss success. CHAPTER 2: Mental Barriers That Prevent You From Eating And Living Healthy This chapter shows you the greatest mental barriers that are stopping you from achieving success in your weight loss journey and how to overcome them. CHAPTER 3: How Your Emotions Sabotage You This chapter covers the types of emotions that are causing your bad eating habits leading to your weight problem and how to remove them completely. CHAPTER 4: The Power Of The Subconscious Mind This chapter teaches you how to use affirmations and visualizations to program your mind to want to live healthy and eat healthy. CHAPTER 5: The Power of Actions This chapter shows you the actions you need to take to program your mind to stick to your weight loss routine. CHAPTER 6: Three Changes In Your Lifestyle This chapter teaches you the 3 major actions and changes you must take to achieve success in losing weight. These 3 actions will lead you to the ultimate transformation and permanent weight loss.

How to Lose Weight Without Dieting

Author : Tammy Thomas
Publisher : Booktango
ISBN 13 : 1468916777
Total Pages : 81 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis How to Lose Weight Without Dieting by : Tammy Thomas

Download or read book How to Lose Weight Without Dieting written by Tammy Thomas and published by Booktango. This book was released on 2012-10-09 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.

The Ultimate Western Collection

Author : Mark Twain
Publisher : Good Press
ISBN 13 :
Total Pages : 15303 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Ultimate Western Collection by : Mark Twain

Download or read book The Ultimate Western Collection written by Mark Twain and published by Good Press. This book was released on 2023-12-29 with total page 15303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Western Collection is a monumental anthology that captures the rugged ethos and sweeping landscapes of the American frontier. Through a rich tapestry of narratives, this compilation spans a wide array of literary styles, from the gritty realism of pioneer life to the romanticized vistas of the Wild West. The anthology showcases the diversity and significance of the genre, including standout pieces that have shaped the cultural imagery of the American West. The esteemed array of authors contributes stories that vary from high adventure to introspective character studies, each adding depth and nuance to the understanding of the Western ethos. The contributors to this anthology, including luminaries like Mark Twain, Willa Cather, and Jack London, among others, bring with them backgrounds as diverse as the landscapes they describe. Their collective works, rooted in different epochs of American history, offer a panoramic view of the cultural, social, and economic forces that have shaped the American West. By aligning with historical, cultural, or literary movements, these authors enrich the anthology's thematic coherence, providing readers with an immersive experience into the trials, tribulations, and triumphs of Western life. The Ultimate Western Collection offers readers a unique opportunity to delve into the multifaceted world of Western literature. It is an educational journey through the heart and soul of America, encouraging exploration of its vast and varied narratives. Through its comprehensive selection, the anthology fosters a dialogue between the works of established masters and lesser-known authors, each contributing distinct voices to the collective story of the American frontier. It is a must-read for anyone eager to explore the depth and breadth of Western literature, and to understand the enduring allure of the Wild West.

Runner's World Essential Guides: Weight Loss

Author : Editors of Runner's World Maga
Publisher : Rodale Books
ISBN 13 : 1609614135
Total Pages : 92 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Essential Guides: Weight Loss by : Editors of Runner's World Maga

Download or read book Runner's World Essential Guides: Weight Loss written by Editors of Runner's World Maga and published by Rodale Books. This book was released on 2011-10-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight. Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: • What are the 8 Golden Rules of Weight Loss? • What should you eat to boost your metabolism? • What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? • Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

150 Western Classics

Author : Mark Twain
Publisher : Good Press
ISBN 13 :
Total Pages : 12836 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis 150 Western Classics by : Mark Twain

Download or read book 150 Western Classics written by Mark Twain and published by Good Press. This book was released on 2023-12-28 with total page 12836 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 Western Classics presents an unparalleled assembly of stories that weave the rich tapestry of the American West, capturing its vast landscapes, its tumultuous history, and its indomitable spirit. This anthology showcases a diversity of literary styles, ranging from the rugged realism of frontier life to the romanticized myths that have come to define the genre. The collection embodies the essence of Western literature, featuring narratives that explore the complexities of human nature against the backdrop of the American frontier. Standout pieces within the anthology include tales of high adventure, stoic courage, and the relentless pursuit of justice, all of which contribute to the reimagining and preservation of the American West in the literary canon. The contributing authors and editors of 150 Western Classics bring together a remarkable range of backgrounds, from celebrated novelists like Mark Twain and Willa Cather to pioneering Western storytellers such as Zane Grey and Owen Wister. This collective reflects a myriad of historical, cultural, and literary movements, from the realism and romanticism that defined early American literature to the naturalism that informed the later works. Together, these voices create a multidimensional portrait of the American West, offering readers an expansive perspective on its legends, hardships, and triumphs. 150 Western Classics is an essential volume for anyone interested in exploring the depth and diversity of the American West through its literature. This anthology provides a unique opportunity to engage with the works of some of the genre's most influential figures, offering a comprehensive view that spans the classic to the contemporary. Readers are invited to immerse themselves in this collection for its educational value, its breadth of insights, and the ongoing dialogue it fosters between the myriad authors' works. It is a testament to the enduring allure of the West and its capacity to inspire storytelling that resonates across generations.