Run To Overcome

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Run to Overcome

Author : Meb Keflezighi
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496403312
Total Pages : 296 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Run to Overcome by : Meb Keflezighi

Download or read book Run to Overcome written by Meb Keflezighi and published by Tyndale House Publishers, Inc.. This book was released on 2014-06-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.

Run to the Roar

Author : Paul Assaiante
Publisher : Penguin
ISBN 13 : 1101445378
Total Pages : 227 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Run to the Roar by : Paul Assaiante

Download or read book Run to the Roar written by Paul Assaiante and published by Penguin. This book was released on 2010-11-24 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winningest coach in NCAA history shares his lessons on building and coaching teams of champions. For 202 consecutive dual matches over the past eleven years, the Trinity men's squash team has gone unbeaten. No other team in any collegiate sport has achieved the same sustained level of greatness. Run to the Roar is the story of a coach who succeeds in recruiting young men from around the world, getting them to work as a team, managing personalities, calming egos, and encouraging daily effort and focus under pressure. The book's framework is the finals of the 2009 national intercollegiate team championships. As Trinity scrapes out a 5-4 victory over Princeton, Assaiante imparts the insights and experiences that have made him a master coach. In stark contrast to his Trinity dynasty, Assaiante also openly discusses the deep emotional turmoil he faces as the parent of a heroin addict. Run to the Roar is not just a book about squash; it is an invaluable and unique reflection on mentoring, leadership, and parenting from one of the most innovative and successful coaches in collegiate athletics.

Running on Empty

Author : Jonice Webb
Publisher : Morgan James Publishing
ISBN 13 : 161448242X
Total Pages : 250 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Running Injuries

Author : Timothy Noakes
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Running Injuries by : Timothy Noakes

Download or read book Running Injuries written by Timothy Noakes and published by Oxford University Press, USA. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.

Don't Let Your Anxiety Run Your Life

Author : David H. Klemanski
Publisher : New Harbinger Publications
ISBN 13 : 1626254184
Total Pages : 163 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Don't Let Your Anxiety Run Your Life by : David H. Klemanski

Download or read book Don't Let Your Anxiety Run Your Life written by David H. Klemanski and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Meb For Mortals

Author : Meb Keflezighi
Publisher : Rodale Books
ISBN 13 : 1623365481
Total Pages : 209 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Meb For Mortals by : Meb Keflezighi

Download or read book Meb For Mortals written by Meb Keflezighi and published by Rodale Books. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

How to Run the World

Author : Parag Khanna
Publisher : Random House
ISBN 13 : 0679604286
Total Pages : 273 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis How to Run the World by : Parag Khanna

Download or read book How to Run the World written by Parag Khanna and published by Random House. This book was released on 2011-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a stunning and provocative guide to the future of international relations—a system for managing global problems beyond the stalemates of business versus government, East versus West, rich versus poor, democracy versus authoritarianism, free markets versus state capitalism. Written by the most esteemed and innovative adventurer-scholar of his generation, Parag Khanna’s How to Run the World posits a chaotic modern era that resembles the Middle Ages, with Asian empires, Western militaries, Middle Eastern sheikhdoms, magnetic city-states, wealthy multinational corporations, elite clans, religious zealots, tribal hordes, and potent media seething in an ever more unpredictable and dangerous storm. But just as that initial “dark age” ended with the Renaissance, Khanna believes that our time can become a great and enlightened age as well—only, though, if we harness our technology and connectedness to forge new networks among governments, businesses, and civic interest groups to tackle the crises of today and avert those of tomorrow. With his trademark energy, intellect, and wit, Khanna reveals how a new “mega-diplomacy” consisting of coalitions among motivated technocrats, influential executives, super-philanthropists, cause-mopolitan activists, and everyday churchgoers can assemble the talent, pool the money, and deploy the resources to make the global economy fairer, rebuild failed states, combat terrorism, promote good governance, deliver food, water, health care, and education to those in need, and prevent environmental collapse. With examples taken from the smartest capital cities, most progressive boardrooms, and frontline NGOs, Khanna shows how mega-diplomacy is more than an ad hoc approach to running a world where no one is in charge—it is the playbook for creating a stable and self-correcting world for future generations. How to Run the World is the cutting-edge manifesto for diplomacy in a borderless world.

Run Toward Your Goliaths

Author : Eli Jones
Publisher :
ISBN 13 : 9781954943261
Total Pages : pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis Run Toward Your Goliaths by : Eli Jones

Download or read book Run Toward Your Goliaths written by Eli Jones and published by . This book was released on 2021-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: paperback, color interior

Lifelong Running

Author : Ruth Heidrich
Publisher : Lantern Publishing & Media
ISBN 13 : 9781590563854
Total Pages : 0 pages
Book Rating : 4.5/5 (638 download)

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Book Synopsis Lifelong Running by : Ruth Heidrich

Download or read book Lifelong Running written by Ruth Heidrich and published by Lantern Publishing & Media. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this user-friendly guide, Ruth Heidrich debunks myths about running while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Running Is My Therapy

Author : Scott Douglas
Publisher : The Experiment
ISBN 13 : 1615195815
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Running Is My Therapy by : Scott Douglas

Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Run to the Finish

Author : Amanda Brooks
Publisher : Hachette Go
ISBN 13 : 0738286001
Total Pages : 316 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Run to the Finish by : Amanda Brooks

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Running with the Buffaloes

Author : Chris Lear
Publisher : Rowman & Littlefield
ISBN 13 : 0762774576
Total Pages : 291 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Running with the Buffaloes by : Chris Lear

Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Jog On: How Running Saved My Life

Author : Bella Mackie
Publisher : HarperCollins UK
ISBN 13 : 0008241740
Total Pages : 253 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Jog On: How Running Saved My Life by : Bella Mackie

Download or read book Jog On: How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Boston Bound

Author : Elizabeth Clor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530680580
Total Pages : 208 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Boston Bound by : Elizabeth Clor

Download or read book Boston Bound written by Elizabeth Clor and published by Createspace Independent Publishing Platform. This book was released on 2016-05-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted something so badly that your own mind became your biggest obstacle? Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life. For anyone seeking to realize their full potential, physically or otherwise, this story provides specific tools and a useful framework to identify and remove mental roadblocks.