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Author : Peter John Leslie Thompson
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (699 download)
Download or read book Run! Jump! Throw! written by Peter John Leslie Thompson and published by . This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Cooper
Publisher : Oxford University Press
ISBN 13 : 0199678782
Total Pages : 316 pages
Book Rating : 4.1/5 (996 download)
Download or read book Run, Swim, Throw, Cheat written by Chris Cooper and published by Oxford University Press. This book was released on 2013-08-29 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores substances, from the everyday to the exotic, that can affect human performance; discusses how they work, which are illegal, and how they can be detected; and examines the ethical issues associated.
Author : American Sport Education Program
Publisher : Human Kinetics
ISBN 13 : 9780736069144
Total Pages : 236 pages
Book Rating : 4.0/5 (691 download)
Download or read book Coaching Youth Track and Field written by American Sport Education Program and published by Human Kinetics. This book was released on 2008 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.
Author : DK
Publisher : Penguin
ISBN 13 : 1465449566
Total Pages : 362 pages
Book Rating : 4.4/5 (654 download)
Download or read book Picturepedia written by DK and published by Penguin. This book was released on 2015-10-06 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience all the world's wonders at once in the ultimate children's encyclopedia. Spilling over with history, science, space, nature, and much, much more, this visual reference guide comes complete with more than 10,000 stunning photographs, illustrations, and maps. Every page is a mini-encyclopedia at your fingertips, perfectly designed to educate, engage, and entertain. From microscopic insects to the Big Bang theory, Picturepedia explains every subject under (and including) the Sun to satisfy the curious minds of young readers. Discover the secrets of prehistoric life, explore the inner workings of the human body, and lead an orchestra of musical instruments through breathtaking photographic galleries and detailed graphics that explain every topic in incredible depth and detail. With more than 150 essential topics covered, Picturepedia is ideal for homework, projects, or just for fun. This absolute must-have book is the ideal gift for young people eager to know about everything and anything.
Author : USA Track & Field
Publisher : Human Kinetics
ISBN 13 : 145048932X
Total Pages : 368 pages
Book Rating : 4.4/5 (54 download)
Download or read book Track & Field Coaching Essentials written by USA Track & Field and published by Human Kinetics. This book was released on 2014-11-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program. Experts in sport psychology, physiology, and biomechanics provide coaches knowledge and applications to improve athletes’ performance.
Author : Carl Johnson
Publisher :
ISBN 13 : 9780954684600
Total Pages : 212 pages
Book Rating : 4.6/5 (846 download)
Download or read book Beginning Athletics written by Carl Johnson and published by . This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Blewett
Publisher : Dan Blewett
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.5/5 (197 download)
Download or read book Clean Your Cleats written by Dan Blewett and published by Dan Blewett. This book was released on 2022-02-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.
Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author : Seward Charle Staley
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.:/5 (4 download)
Download or read book Individual and Mass Athletics written by Seward Charle Staley and published by . This book was released on 1925 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frank Zarnowski
Publisher : McFarland
ISBN 13 : 1476601453
Total Pages : 217 pages
Book Rating : 4.4/5 (766 download)
Download or read book The Pentathlon of the Ancient World written by Frank Zarnowski and published by McFarland. This book was released on 2013-04-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pentathlon, comprising competition in the discus, javelin, long jump, sprint, and wrestling, was hailed as the ultimate test of athletic versatility and remained a staple of the ancient Greek Olympic Games, Crown Games and Pan-Hellenic festivals for 1,200 years. Still, there is little scholarly consensus over many major aspects of the event. This detailed exploration of the ancient pentathlon discusses the nature of the spectacle, the method of determining a victor, the five sub-events and the order in which they occurred. It also chronicles the history of the event and its champions, the recognition of ancient pentathletes, and the pentathlon's 18-year modern Olympic history and its influence on its contemporary counterpart, the decathlon. A record book and glossary complete this fresh look at one of the ancient world's most renowned sporting competitions.
Author : Everett Aaberg
Publisher :
ISBN 13 : 9780028643328
Total Pages : 0 pages
Book Rating : 4.6/5 (433 download)
Download or read book Strength, Speed, and Power written by Everett Aaberg and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.
Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)
Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Author : Matt McCue
Publisher : Booksurge Publishing
ISBN 13 : 9781439233283
Total Pages : 0 pages
Book Rating : 4.2/5 (332 download)
Download or read book An Honorable Run written by Matt McCue and published by Booksurge Publishing. This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honorable Run revolves around the relationship between a runner and his coach. Only after I left my high school coach, was I truly able to appreciate his wisdom.
Author : Joseph L. Rogers
Publisher : Human Kinetics
ISBN 13 : 9780880116046
Total Pages : 332 pages
Book Rating : 4.1/5 (16 download)
Download or read book USA Track & Field Coaching Manual written by Joseph L. Rogers and published by Human Kinetics. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variant title : USA Track and Field. From USA Track & Field, Inc.
Author : Vikash Tiwari
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4./5 ( download)
Download or read book Heritage of Rising Nation written by Vikash Tiwari and published by Blue Rose Publishers. This book was released on 2021-04-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the centuries, India is known for affluent heritage of social norms, ethical values, traditional customs, belief and political systems, artifacts, and technologies. The book is attributed to poetically articulate numerous aspects of diversity, music and songs, art and culture, sports, natural beauty, countryside hallmarks, great emperors, freedom fighters, armed forces, and novel revolutions.
Author :
Publisher :
ISBN 13 :
Total Pages : 634 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1941 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628600721
Total Pages : 288 pages
Book Rating : 4.6/5 (286 download)
Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
