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Run Fast My Love
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Book Synopsis Run Fast, My Love by : Pamela Griffin
Download or read book Run Fast, My Love written by Pamela Griffin and published by Barbour Publishing. This book was released on 2012-11-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assuming the false identity of "Terri Ross" to flee her past, Taryn Rutherford becomes a maid at the Pinecrest estate. The delightful Carr family captures her heart, though, and thoughts of escape begin to fade. Dan Carr is runnning, too-from the memory of his own tragedy. Thoughts of his wife's demise plague him constantly, and he believes he has failed everyone. Now, it seems, he'll fail once more: Pinecrest, his grandfather's legacy, is deeply in debt with no hope in sight. Just as Dan allows himself to trust Taryn, her secret strikes a blow to his already wounded heart. Can these two allow the Lord to bring rest after their years of running away?
Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan
Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan
Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Rise and Run written by Shalane Flanagan and published by Rodale Books. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly
Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
Download or read book Run Fast written by Hal Higdon and published by Rodale Books. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Book Synopsis Poems About... by : Tabitha Addison-Klippert
Download or read book Poems About... written by Tabitha Addison-Klippert and published by Lulu.com. This book was released on 2012-04-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poetry inspired by the life and feelings of Tabitha Addison-Klippert as written by her. Poems About... covers the topics of God and faith, love and heartbreak, the emotions of life and people. Some poems will uplift while others will speak the words that many souls feel but are too ashamed or afraid to put into words such as feelings about depression and infertility.
Book Synopsis Don't Run, My Love by : Easterine Kire
Download or read book Don't Run, My Love written by Easterine Kire and published by . This book was released on 2020-10-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We give life, not death... "But humans, humans only know how to kill." Award-winning author Easterine Kire weaves an enchanting tale out of the traditions and folklore and very landscape of her native Naga peoples. A young girl's coming of age threatens to tear the bond between daughter and mother. The first flames of romantic passion bring a different kind of threat... Easterine succeeds in making the universal human condition ring forth from a place so very different from our own.
Book Synopsis Legend of the Sevens by : Korhan CANKUR
Download or read book Legend of the Sevens written by Korhan CANKUR and published by Korhan Cankur. This book was released on 2024-06-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now the doors are open. It's time to play all the cards for the future of humanity.
Download or read book The Lion Codes written by James Phillips and published by Xlibris Corporation. This book was released on 2010-04-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Download or read book Hope - Fu Love written by H. K. Collier and published by Xlibris Corporation. This book was released on 2016-03-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born with Downs Syndrome, Hope Fulona Madison, embarks on a lesson only life can give during the 1860s. Feelings discovered but unknown, Hope, struggles to see the evil and prejudice around when a runaway gets brought onto her families plantation to be enslaved. In realizing she can get the one person she loves in grave danger, Hope, finds herself trying to escape rules of hopelessness in search of happiness. Reluctantly, Hope begins to see the people around her are evil and trifling so. Treating her no better than those they enslave and murder. All she want is to be loved and accepted as a human being. To understand what it is her body feels. Hope fantasies of love soon becomes a whirlwind when her father, once thought to be gone for good, returns to his family land with orders from a changed heart. Hope then finds herself trying to escape the evils of racist, prejudice, and hopeless romance by following her loss travels of love. This is a stunning debut by novelist H.K. Collier that provides a deep depiction of what life may have been for someone embracing abnormality in the late decades of the nineteenth century.
Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach
Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.
Book Synopsis Jesus Keeps Me This Side of Crazy by : D. L. Seeker
Download or read book Jesus Keeps Me This Side of Crazy written by D. L. Seeker and published by American Book Publishing. This book was released on 2010-08 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My American Harp by : Surazeus Astarius
Download or read book My American Harp written by Surazeus Astarius and published by Lulu.com. This book was released on 2017-03-14 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My American Harp" presents 1,169 poems written 2010-2014 by Surazeus that explore what it means to be an American in the modern world of an interconnected global civilization.
Book Synopsis How an Ordinary Girl Finds Extraordinary Love by : Tammie Homeyer Shelton
Download or read book How an Ordinary Girl Finds Extraordinary Love written by Tammie Homeyer Shelton and published by Christian Faith Publishing, Inc.. This book was released on 2020-04-13 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My name is GG. And you might as well know it up front""I am a dog." The first line of this memoir only teases at the depth of wisdom shared by this big black part-lab, part-hound rescue mutt. Follow GG as she tells the tale (pun intended) of her observations on how we hoomans can find endless joy in spite of turmoil and experience great love despite tragedy. We all know the chaos that is all too familiar in this world. Have we not all experienced a breath-stealing challenge at one time or another? Is it even possible to find joy in the midst of life's storms? Is extraordinary love a fairy tale? If extraordinary love and joy are possible, how can an ordinary girl even begin to feel such grandiose emotions? Take a walk with GG as she shares a sometimes-heartbreaking, often-comical, always-poignant view of the ultimate hooman experience. In GG's eyes, love is perfectly beautiful and always extraordinary. No matter what turmoil might be happening around you, you will find comfort as GG observes and reflects on ways we can use to discover the extraordinary love that we all seek. Her story will certainly make you giggle and maybe even shed a tear or two. And it will definitely inspire you.
