Run Better Run Faster Using A Biomechanical Approach

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Run Better, Run Faster: Using a Biomechanical Approach

Author : Herb Kieklak
Publisher : Culicidae Press, LLC
ISBN 13 : 9781941892121
Total Pages : 120 pages
Book Rating : 4.8/5 (921 download)

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Book Synopsis Run Better, Run Faster: Using a Biomechanical Approach by : Herb Kieklak

Download or read book Run Better, Run Faster: Using a Biomechanical Approach written by Herb Kieklak and published by Culicidae Press, LLC. This book was released on 2015-09-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written to help both current runners-and those who want to become a runner-learn how to run more smoothly, more efficiently, and for longer periods of time without injury. We wanted to get rid of the painful early sessions that go with learning to run the traditional way (I used to hate running when I first started). We feel there is no need to "pound the pavement" or feel all beat up after a run (muscle soreness and hard work are OK, feeling beat up is not). Here is what we are going to cover in this book: 1. Screening for Potential Injuries Before You Start 2. Biomechanics: learning good technique always beats "getting stronger." This is the main argument of the book. 3. The Key Points that make up the Grab'N'Go system: - Five parts of running: - Symmetry of arms and legs; - Posture for ergonomics-this is important. - Master these areas before putting more time into anything else. It may take a bit longer to learn but pays off in the long run (pun intended). - We include the appropriate strength and coordination drills for each section, as you need a certain level of strength in order to perform each technique correctly. 4. Build the Machine 5. Speed or Distance? This seems to be the big conundrum for runners. I know I used to think that it was an either/or choice. You were either a distance runner or "one of the speed guys." I now realize that this is no longer true. With a little planning it is possible to work on both parameters as they each have their own benefits. Below we discuss how these very different goals can be merged. 6. Common Injuries and Simple Remedies: none of us like going to the doctor. Every runner at some point or another will experience these, just like falling down and scraping your knee when you learned to ride a bike.

The Art of Running Faster

Author : Julian Goater
Publisher : Human Kinetics
ISBN 13 : 1492582026
Total Pages : 266 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Art of Running Faster by : Julian Goater

Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Slowing Down to Run Faster

Author : Edward Yu
Publisher : North Atlantic Books
ISBN 13 : 1623174910
Total Pages : 360 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Slowing Down to Run Faster by : Edward Yu

Download or read book Slowing Down to Run Faster written by Edward Yu and published by North Atlantic Books. This book was released on 2020-06-30 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.

Fast Motions in Biomechanics and Robotics

Author : Moritz Diehl
Publisher : Springer
ISBN 13 : 3540361197
Total Pages : 446 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Fast Motions in Biomechanics and Robotics by : Moritz Diehl

Download or read book Fast Motions in Biomechanics and Robotics written by Moritz Diehl and published by Springer. This book was released on 2007-07-13 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decades, much progress has been made in the field of walking robots. The current state of technology makes it possible to create humanoid robots that nearly walk like a human being, climb stairs, or avoid small - stacles. However, the dream of a robot running as fast and as elegantly as a human is still far from becoming reality. Control of such fast motions is still a big technological issue in robotics, and the maximum running speed of contemporary robots is still much smaller than that of human track runners. The conventional control approach that most of these robots are based on does not seem to be suitable to increase the running speeds up to a biological level. In order to address this challenge, we invited an interdisciplinary community of researchers from robotics, biomechanics, control engineering and applied mathematics to come together in Heidelberg at the Symposium “Fast Motions in Biomechanics and Robotics – Optimization & Feedback Control” which was held at the International Science Forum (IWH) on September 7–9, 2005. The number of participants in this symposium was kept small in order to promote discussions and enable a fruitful exchange of ideas.

Biomechanics of Sport and Exercise

Author : Peter M. McGinnis
Publisher : Human Kinetics
ISBN 13 : 1492592293
Total Pages : 419 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Biomechanics of Sport and Exercise by : Peter M. McGinnis

Download or read book Biomechanics of Sport and Exercise written by Peter M. McGinnis and published by Human Kinetics. This book was released on 2020-01-10 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: A standout among introductory biomechanics texts, Biomechanics of Sport and Exercise, Fourth Edition With Web Resource, takes a unique approach to introducing exercise and sport biomechanics. Using simple terms, the book presents mechanics before functional anatomy, helping students first understand external forces and their effects on motion; then explores how the musculoskeletal system responds and generates its own internal forces to maintain position; and finally shows how to apply biomechanical principles to analyze movement and ultimately improve performance. The fourth edition expands its commitment to enabling students to discover the principles of biomechanics through observation. Easy-to-understand experiments are presented for students to try in the classroom or on their own. Sample problem sidebars guide students through choosing the appropriate equation to determine the forces acting or motion occurring in a specific scenario and then helps them solve the equation. This practical approach—combining clear illustrations, sample calculations, and encouragement for active learning—helps students develop a deeper understanding of the underlying mechanical concepts. In addition to careful updates throughout the book, other new enhancements in the fourth edition include the following: New content explores the technologies and devices available to coaches, athletes, and the general public to measure aspects of athletes’ movements. New full-color art and diagrams enhance the text and help students visualize mechanics in real-world scenarios. Explanations of the equations used in the text make the content more accessible to students. New concept application boxes provide deeper analysis of the field use of biomechanics, with topics such as the Magnus effect in baseball pitching, the wetsuit effect in triathlons, power output in cycling, centripetal acceleration when running a curve, and the work-energy principles in modern shot putting. Other learning aids include bold key terms, chapter objectives, and a guide to key equations and abbreviations. The chapters include a total of 18 sample problems that students can solve using a step-by-step process. A companion web resource offers additional review questions and problem sets. Biomechanics of Sport and Exercise, Fourth Edition, introduces the biomechanics of human movement in a clear and concise manner while promoting an active, engaged learning experience. Students will discover the principles of mechanics for themselves, resulting in a strong understanding of the subject matter.

The Science of Running

Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Speed Strength

Author : Joel Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720694625
Total Pages : 342 pages
Book Rating : 4.6/5 (946 download)

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Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Introduction to Sports Biomechanics

Author : Roger Bartlett
Publisher : Routledge
ISBN 13 : 1134520190
Total Pages : 358 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Introduction to Sports Biomechanics by : Roger Bartlett

Download or read book Introduction to Sports Biomechanics written by Roger Bartlett and published by Routledge. This book was released on 2014-01-15 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Sports Biomechanics: Analysing Human Movement Patterns is a genuinely accessible and comprehensive guide to all of the biomechanics topics covered in an undergraduate sports and exercise science degree. Now in a fully revised and updated third edition, the book explores both the qualitative and quantitative analysis of human movement, covering the following key topics: Movement patterns – the essence and purpose of sports biomechanics Qualitative analysis of sports movements Sports movement patterns and the geometry of motion Quantitative motion analysis in sports biomechanics What causes sports movements? Forces and moments of force The anatomy of human movement Every chapter contains cross references to key terms and definitions, learning objectives and summaries, study tasks to confirm and extend understanding, and suggestions for further reading. In addition to the printed textbook, readers of this new edition will also have access to an Interactive eTextbook version, a new kind of e-book that can be used on both mobile and desktop devices offering students an unparalleled level of interactivity. Featuring video, data files, pop-up definitions, hyperlinks, self-test quizzes and interactive labelling and sorting tasks, this new electronic edition brings the subject of sports biomechanics to life like no other textbook. With downloadable resources also provided for instructors, including PowerPoint slides and answer guidelines, this remains an essential course text for students of sport and exercise, human movement sciences, ergonomics, biomechanics, physical education, and sports performance and coaching.

Force

Author : Dan Cleather
Publisher :
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4.4/5 (679 download)

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Book Synopsis Force by : Dan Cleather

Download or read book Force written by Dan Cleather and published by . This book was released on 2021-08-31 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, 'Force' is essential reading for all coaches and athletes.

The Paleobiological Revolution

Author : David Sepkoski
Publisher : University of Chicago Press
ISBN 13 : 022627571X
Total Pages : 581 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis The Paleobiological Revolution by : David Sepkoski

Download or read book The Paleobiological Revolution written by David Sepkoski and published by University of Chicago Press. This book was released on 2015-03-04 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleobiological Revolution chronicles the incredible ascendance of the once-maligned science of paleontology to the vanguard of a field. With the establishment of the modern synthesis in the 1940s and the pioneering work of George Gaylord Simpson, Ernst Mayr, and Theodosius Dobzhansky, as well as the subsequent efforts of Stephen Jay Gould, David Raup, and James Valentine, paleontology became embedded in biology and emerged as paleobiology, a first-rate discipline central to evolutionary studies. Pairing contributions from some of the leading actors of the transformation with overviews from historians and philosophers of science, the essays here capture the excitement of the seismic changes in the discipline. In so doing, David Sepkoski and Michael Ruse harness the energy of the past to call for further study of the conceptual development of modern paleobiology.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Strength and Conditioning

Author : Gavin Moir
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284034844
Total Pages : 678 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Strength and Conditioning by : Gavin Moir

Download or read book Strength and Conditioning written by Gavin Moir and published by Jones & Bartlett Publishers. This book was released on 2015 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running.

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking

Author : Brian Hanley
Publisher : Frontiers Media SA
ISBN 13 : 2889719804
Total Pages : 117 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking by : Brian Hanley

Download or read book The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking written by Brian Hanley and published by Frontiers Media SA. This book was released on 2022-01-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biomechanical Evaluation of Movement in Sport and Exercise

Author : Carl J. Payton
Publisher : Routledge
ISBN 13 : 1136214461
Total Pages : 260 pages
Book Rating : 4.1/5 (362 download)

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Book Synopsis Biomechanical Evaluation of Movement in Sport and Exercise by : Carl J. Payton

Download or read book Biomechanical Evaluation of Movement in Sport and Exercise written by Carl J. Payton and published by Routledge. This book was released on 2017-12-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a fully updated and revised new edition, this is still the only up-to-date, practical guide to the use of technology in sport and exercise biomechanics. It includes detailed explanations of the key theory underlying biomechanics testing and measurement, along with advice on choosing equipment and using it effectively. The second edition includes two completely new chapters on qualitative movement analysis and the assessment of movement coordination, and covers every key functional area in the biomechanics curriculum, including: motion analysis using video and on-line systems measurement of force and pressure measurement of torque and power using isokinetic dynamometry electromyography computational simulation and modelling of human movement research methodologies data processing. Published in association with the British Association of Sport and Exercise Sciences (BASES), it includes contributions from world leading researchers and pioneers in the field of sport and exercise biomechanics. Biomechanical Evaluation of Movement in Sport and Exercise is a must-have text for all biomechanics laboratories and for any student undertaking a research project or course in methods, measurement or analysis in biomechanics.

Biomechanical Evaluation of Movement in Sport and Exercise

Author : Carl Payton
Publisher : Routledge
ISBN 13 : 1134109032
Total Pages : 233 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Biomechanical Evaluation of Movement in Sport and Exercise by : Carl Payton

Download or read book Biomechanical Evaluation of Movement in Sport and Exercise written by Carl Payton and published by Routledge. This book was released on 2007-11-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide to laboratory and field research in sports biomechanics. The text explains the key theory underlying biomechanics testing, along with advice concerning choice of equipment and how to use your laboratory equipment most effectively.

Theoretical Biomechanics

Author : Vaclav Klika
Publisher : BoD – Books on Demand
ISBN 13 : 9533078510
Total Pages : 418 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis Theoretical Biomechanics by : Vaclav Klika

Download or read book Theoretical Biomechanics written by Vaclav Klika and published by BoD – Books on Demand. This book was released on 2011-11-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: During last couple of years there has been an increasing recognition that problems arising in biology or related to medicine really need a multidisciplinary approach. For this reason some special branches of both applied theoretical physics and mathematics have recently emerged such as biomechanics, mechanobiology, mathematical biology, biothermodynamics. This first section of the book, General notes on biomechanics and mechanobiology, comprises from theoretical contributions to Biomechanics often providing hypothesis or rationale for a given phenomenon that experiment or clinical study cannot provide. It deals with mechanical properties of living cells and tissues, mechanobiology of fracture healing or evolution of locomotor trends in extinct terrestrial giants. The second section, Biomechanical modelling, is devoted to the rapidly growing field of biomechanical models and modelling approaches to improve our understanding about processes in human body. The last section called Locomotion and joint biomechanics is a collection of works on description and analysis of human locomotion, joint stability and acting forces.