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Author : Lucien Sina
Publisher :
ISBN 13 : 9783759842190
Total Pages : 0 pages
Book Rating : 4.8/5 (421 download)
Download or read book Ruhe, Entspannung und Anti-Stress written by Lucien Sina and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lucien Sina
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (995 download)
Download or read book Ruhe, Entspannung und Anti-Stress written by Lucien Sina and published by Independently Published. This book was released on 2023-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entdecken Sie mit diesem transformativen Leitfaden den Weg zu Ruhe und Wohlbefinden. Lernen Sie praktische Strategien, Achtsamkeitstechniken und Selbstpflegepraktiken, um Stress zu überwinden und Ruhe zu fördern. Entdecken Sie die Kraft von Spiritualität, Beziehungen und ganzheitlichem Wohlbefinden für ein ausgeglichenes Leben. Entdecken Sie die Geheimnisse für dauerhaften Frieden und Glück. Genießen Sie Entspannung und Ruhe, um ein Leben voller Gelassenheit zu ermöglichen. Beginnen Sie noch heute Ihre Reise.
Author : Benjamin Walter
Publisher : BookRix
ISBN 13 : 3755443848
Total Pages : 134 pages
Book Rating : 4.7/5 (554 download)
Download or read book Über die Kunst des nicht zwanghaften Denkens written by Benjamin Walter and published by BookRix. This book was released on 2023-06-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Über die Kunst des nicht zwanghaften Denkens Achtsamkeit als Weg zu innerer Ruhe & Gelassenheit Ein Anti-Stress-Buch über mentale Gesundheit & geistige Balance In einer Welt, die zunehmend von Hektik und Unruhe geplagt ist, verlieren Begriffe wie „innere Ruhe“ und „Gelassenheit“ allmählich ihre Bedeutung. Viele Erwachsene haben zu solchen Bezeichnungen nur noch eine theoretische Beziehung. Sie kennen das Konzept, doch die wahren Gefühle dahinter scheinen in unerreichbare Ferne gerückt zu sein. Gehörst du auch dazu? Wie steht es um dein Gefühl des inneren Friedens? Führst du eine innige Verbindung damit oder denkst du dir eher: „Klingt interessant - muss schön sein“? Während wir uns immer weiter von unserem natürlichen, inneren Ruhepol distanzieren, nimmt das persönliche Stressempfinden immer mehr Raum in unserem Leben ein. Das Wörtchen „Stress“ ist für viele bereits zu einem Teil ihrer Identität geworden. Gleich daneben tummeln sich Erschöpfung, Anspannung, Nervosität und innere Unruhe. Diese toxischen Gefühlszustände belasten deine Psyche und vermindern deine Lebensqualität! Bekommst du gleichzeitig immer weniger Entspannung und Regeneration, befindest du dich in einem gefährlichen Ungleichgewicht für deine langfristige mentale Gesundheit. Die Lösung lautet: Achtsamkeit! Sie ist der Schlüssel, um dein natürliches, inneres Gleichgewicht wiederherzustellen, wahre innere Ruhe zu finden und den Stress in deinem Leben massiv zu reduzieren. Dieses Buch für erschöpfte Seelen und geplagte Geister führt dich durch das Labyrinth des Geistes und zeigt dir, ... ...wie du dem Strudel aus Stress & innerer Unruhe entkommst, ...die regenerative Eigenschaft der Stille in dir selbst entdeckst, ...das Grübeln deines zwanghaft denkenden Verstandes überwindest & ...in völliger Präsenz im Hier und Jetzt verweilst. Innere Ruhe ist das Ziel, Achtsamkeit der Weg, geistige Ausgeglichenheit das Resultat.
Author :
Publisher :
ISBN 13 : 9783941989054
Total Pages : pages
Book Rating : 4.9/5 (89 download)
Download or read book Entspannung und Meditation written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dietmar Ohm
Publisher : Georg Thieme Verlag
ISBN 13 : 3432113927
Total Pages : 160 pages
Book Rating : 4.4/5 (321 download)
Download or read book Der kleine Anti-Stress-Coach written by Dietmar Ohm and published by Georg Thieme Verlag. This book was released on 2021-12-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Für innere Ruhe und Gelassenheit! Fühlen Sie sich gestresst? Haben Sie das Gefühl, nur noch von A nach B zu rennen und überhaupt nicht mehr zur Ruhe zu kommen? Dann kann der kleine Anti-Stress-Coach Ihnen helfen, wieder runterzukommen, sich zu entspannen und gelassener zu werden. Er zeigt Ihnen: Erste Hilfe gegen Stress: Die besten Tipps und Tricks, wenn gar nichts mehr geht. Entspannung statt Hektik: Einen vielfältigen Übungsmix aus Achtsamkeit und Meditation, die in jeden Alltag passen. Stress beginnt im Kopf: Finden Sie heraus, was Ihre persönlichen Auslöser sind und welche Mentalübungen dagegen wirken. Kleiner Coach, große Wirkung.
Author : Roland Geisselhart
Publisher : Haufe-Lexware
ISBN 13 : 3648066862
Total Pages : 128 pages
Book Rating : 4.6/5 (48 download)
Download or read book Stress ade written by Roland Geisselhart and published by Haufe-Lexware. This book was released on 2015-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der kompakte Ratgeber bietet erprobte Entspannungstechniken und Hilfen, um eine individuelle Anti-Stress-Strategie zu entwickeln.
Author : Sylvie Hinderberger
Publisher :
ISBN 13 : 9783517063683
Total Pages : 94 pages
Book Rating : 4.0/5 (636 download)
Download or read book Aktiv entspannen written by Sylvie Hinderberger and published by . This book was released on 2001 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ottessa Moshfegh
Publisher : Penguin
ISBN 13 : 0525522131
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)
Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Author : Ben Michaelis
Publisher :
ISBN 13 : 9780615862170
Total Pages : 240 pages
Book Rating : 4.8/5 (621 download)
Download or read book Your Next Big Thing written by Ben Michaelis and published by . This book was released on 2013-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Steps to Moving Ahead with Purpose! Have you ever woken up in the morning feeling unsure of where your day--or your life--is going? You wonder what else might be out there. You know you deserve more fulfillment from your life. You think to yourself: What's next? We've all felt that way at one point or another, but have you ever considered it to be your opportunity to create a life that will leave you more fulfilled? It's an exhilarating prospect to attain that life you desire. But you can't get there alone. Dr. Ben Michaelis's life-changing wisdom will give you the tools and confidence you need to take that chance--and live your life with purpose. Throughout this guide, he provides visionary yet practical strategies, quizzes, and exercises to teach you about your true self. He'll help you pinpoint exactly what you need to realize your purpose and progress toward your goals. Whether you're in need of business or personal guidance, this ten-step plan helps you look forward without fear--so you can achieve joy, passion, and the enriched life you never thought possible.
Author : Die deutsche Nationalbibliothek
Publisher :
ISBN 13 :
Total Pages : 832 pages
Book Rating : 4.6/5 (438 download)
Download or read book Deutsche Nationalbibliografie written by Die deutsche Nationalbibliothek and published by . This book was released on 2008 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Inge Schöps
Publisher :
ISBN 13 : 9781407564029
Total Pages : 256 pages
Book Rating : 4.5/5 (64 download)
Download or read book Yoga written by Inge Schöps and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Reimut Zohlnhöfer
Publisher : ECPR Press
ISBN 13 : 1785521675
Total Pages : 411 pages
Book Rating : 4.7/5 (855 download)
Download or read book Decision-Making under Ambiguity and Time Constraints written by Reimut Zohlnhöfer and published by ECPR Press. This book was released on 2016-02-24 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Policy issues have grown ever more complex and politically more contestable. So governments in advanced democracies often do not understand the problems they have to deal with and do not know how to solve them. Thus, rational problem-solving models are highly unconvincing. Conversely, the Multiple-Streams Framework starts out from these conditions, which has led to increasing interest in it. Nevertheless, there has not yet been a systematic attempt to assess the potential of such scholarship. This volume is the first attempt to fill that gap by bringing together a group of international scholars to assess the strengths and weaknesses of the Framework from different angles. Chapters explore systematically and empirically the Framework’s potential in different national contexts and in policy areas from climate change and foreign policy to healthcare and the welfare state.
Author : Schaadt
Publisher : Search Press Limited
ISBN 13 : 1781264775
Total Pages : pages
Book Rating : 4.7/5 (812 download)
Download or read book Zendoodle written by Schaadt and published by Search Press Limited. This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Otto-Michael Lesch
Publisher : Springer Science & Business Media
ISBN 13 : 3709101468
Total Pages : 364 pages
Book Rating : 4.7/5 (91 download)
Download or read book Alcohol and Tobacco written by Otto-Michael Lesch and published by Springer Science & Business Media. This book was released on 2011-01-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol and nicotine addiction mostly occur together. Over the last ten years therapeutic aspects and motivational strategies have been considerably improved. Hence, groups and subgroups have been defined and can be treated with specific medication and tailor-made psychotherapies, leading in the long term to considerably better and more effective results than the once broadly applied, rigorous abstinence -based therapies. However, alcohol and nicotine addiction still represent major medical and social problems. In this book, new therapeutic approaches are comprehensively described, outlining the different interactions between personality, environment and the effects of the substance. In addition to prevention-based therapies and diagnosis, essential psychological and sociological strategies, as well as medication-based therapies, are also presented in detail. All of these therapies have realistic aims and are of global validity. In addition, the book provides a broad overview of the American and European epidemiology of alcohol and nicotine addictions. The book is written for all those who care for and offer professional therapy for alcohol and nicotine-addicted patients.
Author : Cuomo
Publisher : BRILL
ISBN 13 : 9004653910
Total Pages : 187 pages
Book Rating : 4.0/5 (46 download)
Download or read book Career at the Cost of Compromise: Günter Eich's Life and Work in the Years 1933-1945 written by Cuomo and published by BRILL. This book was released on 2023-12-18 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah Neal
Publisher : Routledge
ISBN 13 : 1317060822
Total Pages : 170 pages
Book Rating : 4.3/5 (17 download)
Download or read book Rural Identities written by Sarah Neal and published by Routledge. This book was released on 2016-04-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rural Identities investigates and engages with the ways in which ideas of the English countryside and rural nature, are enrolled into and fashion the narratives of Englishness. At the heart of the book is an examination of the formations of rural social relations, where the processes and practices through which rural attachments and senses of rural belonging, are established and maintained. Drawing on a substantial research project Rural Identities presents important new empirical material in its analysis of why the concepts of community and ethnicity are relevant to understanding the contested status of the English countryside. In doing so, it outlines the exclusionary limitations and inclusionary possibilities of the relational discourses of rurality and nation. The rich empirical material and the conceptual apparatus employed in this volume render it appealing to policy makers as well as to scholars of sociology, geography, qualitative research methods and race and ethnicity studies.
Author : Ralph Spintge
Publisher : Springer Science & Business Media
ISBN 13 : 3642716970
Total Pages : 421 pages
Book Rating : 4.6/5 (427 download)
Download or read book Musik in der Medizin / Music in Medicine written by Ralph Spintge and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt:
