Royal Childrens Hospital Cookbook

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Paediatric Handbook

Author : Kate Thomson
Publisher : John Wiley & Sons
ISBN 13 : 1444359150
Total Pages : 654 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Paediatric Handbook by : Kate Thomson

Download or read book Paediatric Handbook written by Kate Thomson and published by John Wiley & Sons. This book was released on 2011-08-31 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Royal Children's Hospital, Melbourne is a leading clinical and training centre in paediatrics. This Handbook is a highly popular, succinct guide to managing common and serious disorders in childhood. It is used far beyond the hospital by medical, nursing, and allied health professionals caring for children. It emphasizes the community-based approach to the management of children's problems along with clinical management by the doctor of first contact. This new 8th edition has been updated in line with the Hospital's Clinical Practice Guidelines and features clear illustrations and diagnostic and management algorithms. The must have management guide for all paediatric clinicians and students With today’s busy clinician requiring an reliable, ‘one-stop-shop’ to questions on important paediatric conditions, who better to present the latest edition of a popular paediatric handbook than the team at The Royal Children’s Hospital, Melbourne, long-regarded as the leading clinical and training centre for Paediatric Medicine in Australia? Some of the exciting new features of the 8th edition include: • New chapters on sleep, continence, slow weight gain (failure to thrive) and obesity • Extensively revised chapters on renal conditions, pain management and immigrant health • New topics on continuous subcutaneous insulin infusion (pumps), cystic fibrosis, stroke and management of illicit drug poisoning • Links to useful internet websites are now included, indicated by a www symbol in the text margins • A new supplementary website at www.rchhandbook.org • Resuscitation guide and Australian Immunisation schedule on inside covers Besides being a clinical management guide to paediatrics, this is also an excellent supplemental handbook for students, junior medical staff and any medical practitioners needing a tool to enable fast decisions at point of care. Review of the previous edition “ This is an excellent handbook, which is most comprehensive and easy to use. It is highly recommended for all resident and registrar staff in paediatric hospitals and paediatric units. “ - Journal of Paediatric Child Health

What to Do When Bad Habits Take Hold

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433839830
Total Pages : 38 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis What to Do When Bad Habits Take Hold by : Dawn Huebner

Download or read book What to Do When Bad Habits Take Hold written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-11-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.

Royal Marsden Cancer Cookbook

Author : Clare Shaw Phd Rd
Publisher : Kyle Books
ISBN 13 : 1804190950
Total Pages : 571 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Royal Marsden Cancer Cookbook by : Clare Shaw Phd Rd

Download or read book Royal Marsden Cancer Cookbook written by Clare Shaw Phd Rd and published by Kyle Books. This book was released on 2023-02-23 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine 'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology One in three people will be diagnosed with cancer. such news is life changing, and brings with it many psychological, emotional and physical challenges, including changes in body weight, appetite and the ability to taste and swallow, as well as alterations in the way your digestive system works. The Royal Marsden Cancer Cookbook explores the foods that will support and nourish you during this time and offers more than 150 delicious, healthy recipes divided into 'During Treatment' (dishes with more energy and in a form that is easier to eat) and 'After Treatment' (healthy options that encourage a balanced diet). There are also masses of inspirational ideas, variations and tips. All the recipes have been reviewed and analysed by Dr Clare Shaw PhD RD, Consultant Dietician at The Royal Marsden, a world-leading cancer centre specialising in diagnosis, treatment, care, education and research. They are designed for all the family - asa well as friends - to share, so you don't have to cook individual meals, thus easing stress and saving you time and money. The recipes include contributions from top chefs and food writers, including Mary Berry, Nigella Lawson, Ruth Rogers, Rick Stein, Liz Earle, Gwyneth Paltrow, Raymond Blanc and Prue Leith, among others. Positive, healthy eating is acknowledged to be invaluable in helping people to remain physically and mentally strong. The Royal Marsden Cancer Cookbook aims to make cooking easy and enjoyable, as well as providing helpful advice and support.

I'm a Big Brother

Author : Joanna Cole
Publisher : Harper Collins
ISBN 13 : 0061900656
Total Pages : 33 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis I'm a Big Brother by : Joanna Cole

Download or read book I'm a Big Brother written by Joanna Cole and published by Harper Collins. This book was released on 2010-01-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Big Boy Potty My Big Girl Potty When You Were Inside Mommy Sharing is Fun

The Prince Boofhead Syndrome

Author : Michael Carr-Gregg
Publisher : Penguin Group Australia
ISBN 13 : 1760143502
Total Pages : 165 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis The Prince Boofhead Syndrome by : Michael Carr-Gregg

Download or read book The Prince Boofhead Syndrome written by Michael Carr-Gregg and published by Penguin Group Australia. This book was released on 2017-08-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome – the must-have manual for all parents of teenage boys. Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy – and the result is a generation of ‘boofheads’: boys with huge egos who think they are too good to stack the dishwasher or turn up to school. They expect the world and give little in return. But things are about to change. From the author of the groundbreaking Australian bestseller The Princess Bitchface Syndrome and researcher Elly Robinson comes this essential companion book for boys. It serves as both a warning and a rescue manual for all desperate parents – why have some boys today become such egotistical and lazy creatures, what can you do to prevent it, and how do you deal with the situation if you’re caught up in the crisis? This book will ask the tough questions and deliver straightforward advice so that the parents of today can take back control. It is essential reading for everyone living with a teenage boy.

The Allergy Friendly Family Cookbook

Author : Murdoch Children's Research Institute
Publisher : HarperCollins Australia
ISBN 13 : 1460715403
Total Pages : 258 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Allergy Friendly Family Cookbook by : Murdoch Children's Research Institute

Download or read book The Allergy Friendly Family Cookbook written by Murdoch Children's Research Institute and published by HarperCollins Australia. This book was released on 2023-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice from world-leading child allergy specialists + 100 recipes from Australia's No.1 food site Australian families affected by common food-related allergies can now rejoice with this ground-breaking cookbook developed with expertise provided by Australia's leading child health specialists at Murdoch Children's Research Institute, with a wealth of easy, family-friendly recipes from Australia's number one food platform, taste.com.au. The Allergy Friendly Family Cookbook will revolutionise family kitchens and school lunchboxes everywhere, with helpful and practical tips drawn from the latest research by paediatric and allergy specialists at Murdoch Children's Research Institute. This essential resource includes easy-to-understand, evidence-based advice and is packed with tried and tested allergy-friendly recipes the whole family will enjoy, from breakfast, lunch and lunchbox ideas through to dinner, dessert and special occasions. Complete with handy 'at-a-glance' icons and extensive indexes, the Allergy Friendly Family Cookbook will be a voice of reassurance for families navigating the often-dangerous waters of food allergies.

The Bench

Author : Meghan, The Duchess of Sussex
Publisher : Random House Books for Young Readers
ISBN 13 : 0593434536
Total Pages : 40 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Bench by : Meghan, The Duchess of Sussex

Download or read book The Bench written by Meghan, The Duchess of Sussex and published by Random House Books for Young Readers. This book was released on 2021-06-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Meghan, The Duchess of Sussex’s first children’s book, The Bench, beautifully captures the special relationship between father and son, as seen through a mother’s eyes. The book’s storytelling and illustration give us snapshots of shared moments that evoke a deep sense of warmth, connection, and compassion. This is your bench Where you’ll witness great joy. From here you will rest See the growth of our boy. In The Bench, Meghan, The Duchess of Sussex, touchingly captures the evolving and expanding relationship between father and son and reminds us of the many ways that love can take shape and be expressed in a modern family. Evoking a deep sense of warmth, connection, and compassion, The Bench gives readers a window into shared and enduring moments between a diverse group of fathers and sons—moments of peace and reflection, trust and belief, discovery and learning, and lasting comfort. Working in watercolor for the first time, Caldecott-winning, bestselling illustrator Christian Robinson expands on his signature style to bring joy and softness to the pages, reflecting the beauty of a father’s love through a mother’s eyes. With a universal message, this thoughtful and heartwarming read-aloud is destined to be treasured by families for generations to come.

The Good Fat Cookbook

Author : Fran McCullough
Publisher : Simon and Schuster
ISBN 13 : 0743238583
Total Pages : 386 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Good Fat Cookbook by : Fran McCullough

Download or read book The Good Fat Cookbook written by Fran McCullough and published by Simon and Schuster. This book was released on 2003-01-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to: *identify the good fats—and enjoy their good taste *avoid trans fats and other bad fats that damage health and pile on the pounds *combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy *lose weight by eating more of the foods you crave *prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies ...and much more.

Together

Author : H. R. H. The Duchess of Sus The Hubb Community Kitchen
Publisher : Ebury Australia
ISBN 13 : 9780143795971
Total Pages : 128 pages
Book Rating : 4.7/5 (959 download)

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Book Synopsis Together by : H. R. H. The Duchess of Sus The Hubb Community Kitchen

Download or read book Together written by H. R. H. The Duchess of Sus The Hubb Community Kitchen and published by Ebury Australia. This book was released on 2018-09-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Togethercelebrates the power of cooking to connect us to one another.In the aftermath of the Grenfell Tower fire, a group of local women gathered together to cook fresh food for their families and neighbours.Over the chatter and aromas of the kitchen they discovered the power of cooking and eating together to create connections, restore hope and normality, and provide a sense of home. This was the start of the Hubb Community Kitchen.Togetheris a storybook of this West London community, showcasing over 50 delicious recipes from the women of the Hubb Community Kitchen and including a foreword by HRH The Duchess of Sussex.The women invite you to make their favourite simple dishes - many handed down over generations - from the Middle East, North Africa, Europe and Eastern Mediterranean for you and your loved ones.Every dish tells a story of history, culture and family, and each has been developed to use few ingredients and easy methods so that anyone can cook these personal recipes.Togetherfeatures mouthwatering recipes including Green Chilli and Avocado Dip, Coconut Chicken Curry, Aubergine Masala, Persian Chicken with Barberry Rice, Caramelised Plum Upside-Down Cake, Spiced Mint Tea and lots more.This stunning charity cookbook is a homage to life, friendship and togetherness.

Unpack Your Eating Disorder

Author : Linsey Atkins
Publisher :
ISBN 13 : 9780648588924
Total Pages : 180 pages
Book Rating : 4.5/5 (889 download)

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Book Synopsis Unpack Your Eating Disorder by : Linsey Atkins

Download or read book Unpack Your Eating Disorder written by Linsey Atkins and published by . This book was released on 2019-07-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for adolescents suffering from anorexia nervosa There are few things more difficult for an adolescent than battling Anorexia Nervosa (AN). While family, caregivers, and friends can support them to eat and recover, psychological recovery is a solitary journey clouded by fear and uncertainty where they are overwhelmed by feelings of guilt, shame, and disgust about who they are and how they look. This book has been written specifically for the adolescents who are on this terrible journey. The authors promote the view that adolescents deserve to be fully involved in their treatment, to be heard, and to be given a voice to tell their story. It is through being understood by others that they can then understand themselves and make progress on their journey to recovery. This book emphasizes the crucial need for adolescents to develop a deep sense of who they are and an awareness of the many valuable resources which they can draw upon despite their internal conviction that they have none. Every aspect of AN is addressed with a focus on helping adolescents understand that they do not need the illness to function. It helps them explore ways to stand up to AN instead of being captive to the illness and provides multiple methods for overcoming significant obstacles that AN puts in their way. Most importantly, it outlines a framework of psychological support for adolescents during the recovery process. The information in the book is based on the latest evidence and the authors' combined clinical expertise over many years of working with adolescents and listening to their needs. This book is also a valuable resource for parents to help them understand and support their child as well as an indispensable guide for clinicians working in the field as it provides several effective treatment strategies focusing on adolescents. About the Authors Maria Ganci is a Registered Clinical Mental Health Social Worker and Child and Adolescent Psychoanalytical Psychotherapist. Maria has over 30 years' experience working with families, children, and adolescents in Mental Health Services. She has devoted the past 15 years to treating children and adolescents with Eating Disorders. Maria is the Co-Director of APT Therapeutic Solutions Pty. Ltd. and runs a successful private practice providing training, supervision, and consultation both nationally and internationally in the treatment of eating disorders. Maria is the author of Survive FBT: Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa. Dr. Linsey Atkins is a Registered Clinical Psychologist with 15 years experience providing child, adolescent, parent, and family therapy for eating disorders. Praise for Unpack Your Eating Disorder "Unpack Your Eating Disorder is a brilliant resource for parents, caregivers, clinicians, and most importantly, the adolescents themselves who are experiencing the anorexia. It is the missing link in anorexia treatment today. It gives the adolescent a voice, understanding, and validation while providing critical and practical information about what is going on in the brain and why reactions and perceptions are not always as they seem. Reading this book in conjunction with the journal will no doubt help guide many struggling teenagers to have a better understanding of what is going on and help teach them to develop a healthier view of self as they work toward their recovery-Highly recommended." Christine Naismith, Parent. Eating Disorders Families Australia, EDFA (edfa.org.au)

My Ideal Bookshelf

Author : Thessaly La Force
Publisher : Little, Brown
ISBN 13 : 0316225002
Total Pages : 243 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis My Ideal Bookshelf by : Thessaly La Force

Download or read book My Ideal Bookshelf written by Thessaly La Force and published by Little, Brown. This book was released on 2012-11-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books that we choose to keep -- let alone read -- can say a lot about who we are and how we see ourselves. In My Ideal Bookshelf, dozens of leading cultural figures share the books that matter to them most; books that define their dreams and ambitions and in many cases helped them find their way in the world. Contributors include Malcolm Gladwell, Thomas Keller, Michael Chabon, Alice Waters, James Patterson, Maira Kalman, Judd Apatow, Chuck Klosterman, Miranda July, Alex Ross, Nancy Pearl, David Chang, Patti Smith, Jennifer Egan, and Dave Eggers, among many others. With colorful and endearingly hand-rendered images of book spines by Jane Mount, and first-person commentary from all the contributors, this is a perfect gift for avid readers, writers, and all who have known the influence of a great book.

The 8-Week Blood Sugar Diet Cookbook

Author : Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1501160559
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey

Download or read book The 8-Week Blood Sugar Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Princess Bitchface Syndrome 2.0

Author : Michael Carr-Gregg
Publisher : Penguin Group Australia
ISBN 13 : 1760143499
Total Pages : 175 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis The Princess Bitchface Syndrome 2.0 by : Michael Carr-Gregg

Download or read book The Princess Bitchface Syndrome 2.0 written by Michael Carr-Gregg and published by Penguin Group Australia. This book was released on 2017-01-30 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when your previously quiet, loving daughter becomes a restless, rebellious stranger who acts like a responsible adult one day and a rude, selfish brat the next? You stay calm, and consult the experts. By the time they turn thirteen, adolescent girls look like they're ready for anything – but they're not. Our girls are growing up in a society that is rapidly changing and challenging the skills of even the most experienced parents. A roadmap is needed to guide parents through this new landscape, to ensure we bring uphappy, healthy young women. This indispensable book focuses on the special trials of raising adolescent girls today, including: · adolescent development in a new society · pressures at school · parenting strategies that work · parenting in the digital age · sex and drugs · mental health. In this fully revised and expanded edition, leading adolescent psychologist Dr Michael Carr-Gregg and researcher Elly Robinson also discuss the single most prolific and influential factor of our times – technology. If you feel like you’re losing control when it comes to parenting your daughter, it's time to grab back the reins.

Better Now

Author : Dr. Danielle Martin
Publisher : Penguin
ISBN 13 : 0735232601
Total Pages : 310 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Better Now by : Dr. Danielle Martin

Download or read book Better Now written by Dr. Danielle Martin and published by Penguin. This book was released on 2017-01-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for British Columbia's National Award for Canadian Non-Fiction 2018 Dr. Danielle Martin sees the challenges in our health care system every day. As a family doctor and a hospital vice president, she observes how those deficiencies adversely affect patients. And as a health policy expert, she knows how to close those gaps. A passionate believer in the value of fairness that underpins the Canadian health care system, Dr. Martin is on a mission to improve medicare. In Better Now, she shows how bold fixes are both achievable and affordable. Her patients’ stories and her own family’s experiences illustrate the evidence she presents about what works best to improve health care for all. Better Now outlines “Six Big Ideas” to bolster Canada’s health care system. Each one is centred on a typical Canadian patient, making it clear how close to home these issues strike. · Ensure every Canadian has regular access to a family doctor or other primary care provider · Bring prescription drugs under medicare · Reduce unnecessary tests and interventions · Reorganize health care delivery to reduce wait times and improve quality · Implement a basic income guarantee to alleviate poverty, which is a major threat to health · Scale up successful local innovations to a national level Passionate, accessible, and authoritative, Dr. Martin is a fervent supporter of the best of medicare and a persuasive critic of what needs fixing.

Farm Recipes and Food Secrets from the Norske Nook

Author : Helen Myhre
Publisher : Univ of Wisconsin Press
ISBN 13 : 9780299172343
Total Pages : 292 pages
Book Rating : 4.1/5 (723 download)

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Book Synopsis Farm Recipes and Food Secrets from the Norske Nook by : Helen Myhre

Download or read book Farm Recipes and Food Secrets from the Norske Nook written by Helen Myhre and published by Univ of Wisconsin Press. This book was released on 2001 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poems which reveal the inner workings of the human psyche and show us that sometimes the best defense against terror is making mischief.

Culinary Landmarks

Author : Elizabeth Driver
Publisher : University of Toronto Press
ISBN 13 : 1442690607
Total Pages : 1326 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Culinary Landmarks by : Elizabeth Driver

Download or read book Culinary Landmarks written by Elizabeth Driver and published by University of Toronto Press. This book was released on 2008-04-05 with total page 1326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Landmarks is a definitive history and bibliography of Canadian cookbooks from the beginning, when La cuisinière bourgeoise was published in Quebec City in 1825, to the mid-twentieth century. Over the course of more than ten years Elizabeth Driver researched every cookbook published within the borders of present-day Canada, whether a locally authored text or a Canadian edition of a foreign work. Every type of recipe collection is included, from trade publishers' bestsellers and advertising cookbooks, to home economics textbooks and fund-raisers from church women's groups. The entries for over 2,200 individual titles are arranged chronologically by their province or territory of publication, revealing cooking and dining customs in each part of the country over 125 years. Full bibliographical descriptions of first and subsequent editions are augmented by author biographies and corporate histories of the food producers and kitchen-equipment manufacturers, who often published the books. Driver's excellent general introduction sets out the evolution of the cookbook genre in Canada, while brief introductions for each province identify regional differences in developments and trends. Four indexes and a 'Chronology of Canadian Cookbook History' provide other points of access to the wealth of material in this impressive reference book.

The FastDiet Cookbook

Author : Mimi Spencer
Publisher : Simon and Schuster
ISBN 13 : 1476749868
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The FastDiet Cookbook by : Mimi Spencer

Download or read book The FastDiet Cookbook written by Mimi Spencer and published by Simon and Schuster. This book was released on 2013-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--