Rosalia's Bittersweet Pastry Shop

Download Rosalia's Bittersweet Pastry Shop PDF Online Free

Author :
Publisher : Kensington Books
ISBN 13 : 1617739383
Total Pages : 498 pages
Book Rating : 4.6/5 (177 download)

DOWNLOAD NOW!


Book Synopsis Rosalia's Bittersweet Pastry Shop by : Rosanna Chiofalo

Download or read book Rosalia's Bittersweet Pastry Shop written by Rosanna Chiofalo and published by Kensington Books. This book was released on 2016-06-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique pastry shop, operated out of a convent in Italy, changes lives past and present in this touching novel by the author of The Sunflower Girl. Food writer Claudia Lombardo has sampled exquisite dishes by the world’s greatest chefs. But when she hears about the remarkable desserts that are created in a pastry shop operated out of a convent in the sleepy Italian hillside town of Santa Lucia del Mela, she wants to write a book featuring the sweets and the story behind their creator—Sorella Agata. But the convent’s most famous dessert—a cassata cake—is what really intrigues Claudia. Everyone who samples the cake agrees it is like none other they’ve tasted. Yet no one can figure out what makes the cassata so incredibly delicious. Though Sorella Agata insists there is no secret ingredient, Claudia is determined to learn the truth behind the mysterious cake. As she samples each delectable treat—marzipan fruit, rich cream puffs, and decadent cakes—Sorella Agata relates the pastry shop’s history and tells of the young woman, Rosalia, who inspired her. Kidnapped and separated from her family, Rosalia is subjected to a terrible ordeal—until the nuns find her. As she heals, she learns the art of pastry making, and soon she even finds love with Antonio—an apprentice in the pastry shop. But her heart still aches for the family she lost. And Rosalia knows she will not be whole again until she is reunited with them. As Claudia unravels the secret of the cassata cake, she discovers a deeper, fascinating story—one that affirms food can do more than nourish the body . . . it can stir memories, heal the deepest heartaches, and even act as a bridge to those we love, no matter how far apart. Praise for the writing of Rosanna Chiofalo Stella Mia

Carissima

Download Carissima PDF Online Free

Author :
Publisher : Kensington Publishing Corp.
ISBN 13 : 0758291590
Total Pages : 464 pages
Book Rating : 4.7/5 (582 download)

DOWNLOAD NOW!


Book Synopsis Carissima by : Rosanna Chiofalo

Download or read book Carissima written by Rosanna Chiofalo and published by Kensington Publishing Corp.. This book was released on 2013-09-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Rosanna Chiofalo comes a sumptuous novel that sweeps readers from the Italian-American enclave of Astoria, New York, to the stunning vistas of Rome, and introduces two very different women—in a story of friendship, love, and destiny. . . In college, Pia Santore dreamed of going to New York and taking the Big Apple by storm with her younger sister Erica. Instead, Pia has arrived in Astoria, Queens, with a prestigious journalism internship at a celebrity magazine. . .and without Erica. Though the neighborhood has an abundance of appeal—including the delectable confections sold at her Aunt Antoniella's bakery—the pain of losing Erica a few years ago still feels fresh. Pia's arrival coincides with an unexpected sighting. Italian movie icon Francesca Donata is rumored to be staying nearby, every bit as voluptuous and divaesque as in her heyday. With the help of a handsome local artist with ties to Francesca's family, Pia convinces the legend to grant her a series of interviews—even traveling to her house in Rome. In the eternal city, Pia begins to unearth the truth behind the star's fabled romances and tangled past. And here too, where beauty and history mingle in every breathtaking view, and hope shimmers in the Trevi fountain and on the Spanish Steps, Pia gradually learns how to love and when to let go. For when in Rome, you may find your carissima—your dearest one—and you may even find yourself. . . Rosanna Chiofalo is a first-generation Italian American whose parents emigrated from Sicily to New York in the early 1960s. She is the author of Bella Fortuna and is currently hard at work writing her next novel. She and her husband live in New York City. Advance Praise For Carissima "What a glorious novel this is. It's a celebration of life, love and unlikely friendship through the eyes of two very different women. Yet their similarities bind them together and will endear them to readers long after the last page is turned. Bravissima for Carissima!" --Susan Wiggs, # 1 New York Times bestselling author "Fantastico! I couldn't put it down!" --Lisa Jackson, # 1 New York Times bestselling author Praise for Bella Fortuna "Chiofalo brings the Italian immigrant community and neighborhoods richly to life." —Publishers Weekly "Reading Rosanna Chiofalo's depiction of a modern Italian-American family is like digging into a fresh bowl of pasta—warm, welcome, and satisfying. A deeply felt debut that affirms the importance of friends and family—Italian-style." --Lisa Verge Higgins, author of The Proper Care and Maintenance of Friendship "Well-drawn characters. . .A charmer." —BookPage "Sometimes tough, sometimes tender, always heartfelt and honest, Bella Fortuna is a lively, finely-stitched tale of life and love, family and friendship, and a zest for cose Italiane!" --Peter Pezzelli, author of Home to Italy "Chiofalo's debut is an inspiring read about second chances with love after tremendous heartbreak. . . Readers with Italian-American backgrounds will definitely eat this one up!" —RT Book Reviews

Bella Fortuna

Download Bella Fortuna PDF Online Free

Author :
Publisher : Kensington Books
ISBN 13 : 0758279868
Total Pages : 368 pages
Book Rating : 4.7/5 (582 download)

DOWNLOAD NOW!


Book Synopsis Bella Fortuna by : Rosanna Chiofalo

Download or read book Bella Fortuna written by Rosanna Chiofalo and published by Kensington Books. This book was released on 2011-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sometimes tough, sometimes tender, always heartfelt and honest, Bella Fortuna is a lively, finely-stitched tale of life and love, family and friendship, and a zest for cose Italiane!” —Peter Pezzelli, author of Home to Italy Valentina DeLuca has made hundreds of brides’ dreams come true. At Sposa Rosa, the Astoria, New York, boutique where she, her sisters, and their mother design and sew couture knock-off gowns, she can find the perfect style for even the most demanding customer. Now, it’s her turn. Valentina has loved Michael Carello ever since he rescued her from a cranky shopkeeper when she was ten years old. He’s handsome, chivalrous, and loyal. And in a few weeks, she’s going to marry him—in Venice. But just when she thinks everything is falling into place, Valentina is forced to re-examine her life to see what truly makes her happy. And as she soon learns, in a place as magical as Venice, what seems like misfortune can turn out to be anything but, although who knows what may be waiting around the next corner? The chance to enjoy a moonlit gondola ride, to sip Prosecco in St. Mark’s Square, to eat mouthwatering gelato, to put aside “sensible” for once and see where the warm Italian breezes guide her as she visits all the sights she’s dreamed of: The Doge’s Palace, Il Rialto, the little islands of Murano and Burano. And maybe, along the way, to discover that bella fortuna—good luck—isn’t what you’re given, but what you make. “Chiofalo brings the Italian immigrant community and neighborhoods richly to life.” —Publishers Weekly “Well-drawn characters . . . A charmer.” —BookPage

The Sunflower Girl

Download The Sunflower Girl PDF Online Free

Author :
Publisher : Kensington Books
ISBN 13 : 1617739405
Total Pages : 377 pages
Book Rating : 4.6/5 (177 download)

DOWNLOAD NOW!


Book Synopsis The Sunflower Girl by : Rosanna Chiofalo

Download or read book The Sunflower Girl written by Rosanna Chiofalo and published by Kensington Books. This book was released on 2018-07-31 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in Italy during WWII and twenty-five years later, this is a story of a mother and daughter, of love and the secrets that echo through generations. In the fields around Tuscany in summertime, sunflowers grow in abundance—wave upon wave of gold and green standing tall against the Italian sky. But for Signora Maria Ferraro, the bright yellow blooms she once loved as a child have come to represent the most painful episode of her life. Not even her cherished daughter, Anabella, knows what happened to her during World War II, when the Germans overran her hometown of Florence and Signora Ferraro fell in love with a Resistance fighter. In the aftermath of loss and grief she found salvation through an unlikely source—cultivating roses on her farm in the Tuscan countryside. Now the blossoms symbolize everything that is both good and safe, and she nurtures them with as much care as she guards her past. Yet to Anabella, the rose farm that once delighted her has become little more than a pretty prison. Despite her beautiful surroundings, Anabella longs for more. During one of her regular visits to Siena to sell their flowers, Anabella encounters a handsome young artist named Dante Galletti. His canvases are filled with images of a girl who looks just like Anabella—and Dante claims to have seen her in his dreams, running through a sunflower field. Through Dante, Anabella begins to see sunflowers, her cloistered existence, and the world itself through new eyes. As their relationship deepens, Anabella knows she will soon have to choose between loyalty to her mother, and the risks and rewards of living on her own terms . . .

Bella Fortuna

Download Bella Fortuna PDF Online Free

Author :
Publisher :
ISBN 13 : 1496716388
Total Pages : 385 pages
Book Rating : 4.4/5 (967 download)

DOWNLOAD NOW!


Book Synopsis Bella Fortuna by : R. Chiofalo

Download or read book Bella Fortuna written by R. Chiofalo and published by . This book was released on 2018-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Valentina DeLuca has made hundreds of brides' dreams come true. At Sposa Rosa, the Astoria, New York, boutique where she, her sisters, and their mother design and sew couture knock-off gowns, she can find the perfect style for even the most demanding customer. Now, it's her turn. Valentina has loved Michael Carello ever since he rescued her from a cranky shopkeeper when she was ten years old. He's handsome, chivalrous, and loyal. And in a few weeks, she's going to marry him - in Venice. But just when she thinks everything is falling into place, Valentina is forced to re-examine her life to see what truly makes her happy. And as she soon learns, in a place as magical as Venice, what seems like misfortune can turn out to be anything but, although who knows what may be waiting around the next corner? The chance to enjoy a moonlit gondola ride, to sip Prosecco in St. Mark's Square, to eat mouthwatering gelato, to put aside osensibleo for once and see where the warm Italian breezes guide her as she visits all the sights she's dreamed of - The Doge's Palace, Il Rialto, the little islands of Murano and Burano. And maybe, along the way, to discover that bella fortuna - good luck - isn't what you're given, but what you make."--Publisher's description

The Phantom Image

Download The Phantom Image PDF Online Free

Author :
Publisher : University of Chicago Press
ISBN 13 : 022664829X
Total Pages : 337 pages
Book Rating : 4.2/5 (266 download)

DOWNLOAD NOW!


Book Synopsis The Phantom Image by : Patrick R. Crowley

Download or read book The Phantom Image written by Patrick R. Crowley and published by University of Chicago Press. This book was released on 2019-12-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from a rich corpus of art works, including sarcophagi, tomb paintings, and floor mosaics, Patrick R. Crowley investigates how something as insubstantial as a ghost could be made visible through the material grit of stone and paint. In this fresh and wide-ranging study, he uses the figure of the ghost to offer a new understanding of the status of the image in Roman art and visual culture. Tracing the shifting practices and debates in antiquity about the nature of vision and representation, Crowley shows how images of ghosts make visible structures of beholding and strategies of depiction. Yet the figure of the ghost simultaneously contributes to a broader conceptual history that accounts for how modalities of belief emerged and developed in antiquity. Neither illustrations of ancient beliefs in ghosts nor depictions of afterlife, these images show us something about the visual event of seeing itself. The Phantom Image offers essential insight into ancient art, visual culture, and the history of the image.

Captain Phil Harris

Download Captain Phil Harris PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451666063
Total Pages : 240 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis Captain Phil Harris by : Josh Harris

Download or read book Captain Phil Harris written by Josh Harris and published by Simon and Schuster. This book was released on 2014-04-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a portrait of the late star of Discovery Channel's "Deadliest Catch," revealing his high-risk private life of tempestuous affairs, drug-fueled parties, and motorcycle riding, as well as his virtues as a devoted friend, loving father, and steadfast captain.

The Smitten Kitchen Cookbook

Download The Smitten Kitchen Cookbook PDF Online Free

Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

DOWNLOAD NOW!


Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Under a Sardinian Sky

Download Under a Sardinian Sky PDF Online Free

Author :
Publisher : HarperCollins UK
ISBN 13 : 0008217270
Total Pages : 250 pages
Book Rating : 4.0/5 (82 download)

DOWNLOAD NOW!


Book Synopsis Under a Sardinian Sky by : Sara Alexander

Download or read book Under a Sardinian Sky written by Sara Alexander and published by HarperCollins UK. This book was released on 2017-04-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes a family’s deepest silences hide the most important secrets.

The Domínguez-Escalante Journal

Download The Domínguez-Escalante Journal PDF Online Free

Author :
Publisher : University of Utah Press
ISBN 13 : 0874804485
Total Pages : 177 pages
Book Rating : 4.8/5 (748 download)

DOWNLOAD NOW!


Book Synopsis The Domínguez-Escalante Journal by : Silvestre Vélez de Escalante

Download or read book The Domínguez-Escalante Journal written by Silvestre Vélez de Escalante and published by University of Utah Press. This book was released on 1995 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chronicle of Fray Francisco Atanasio Domínguez's remarkable 1776 expedition through the Rocky Mountains, the eastern Great Basin, and the Colorado Plateau to inventory new lands for the Spanish crown....

Stella Mia

Download Stella Mia PDF Online Free

Author :
Publisher : Kensington Books
ISBN 13 : 0758275056
Total Pages : 368 pages
Book Rating : 4.7/5 (582 download)

DOWNLOAD NOW!


Book Synopsis Stella Mia by : Rosanna Chiofalo

Download or read book Stella Mia written by Rosanna Chiofalo and published by Kensington Books. This book was released on 2014-12-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Parlatone doesn't have much to remember her Italian mother by. A grapevine that Sarina planted still flourishes in the background of Julia's childhood home in Astoria, Queens. And there's a song "Stella Mia" she recalls her mother signing--my star, my star, you are the most beautiful star--until the day she left three-year-old Julia behind and returned to Italy for good. Now a happily married school teacher, Julia tries not to dwell on a past she can't change or on a mother who chose to leave. But in an old trunk in the family basement, she discovers items that belong to her mother--a song book, Tarot cards, a Sicilian folk costume--and a diary. By the diary's end, Julia knows she must track down her mother in Italy and piece together the rest of the complex, bittersweet truth.

Three Years in a 12-Foot Boat

Download Three Years in a 12-Foot Boat PDF Online Free

Author :
Publisher :
ISBN 13 : 9780966933734
Total Pages : 0 pages
Book Rating : 4.9/5 (337 download)

DOWNLOAD NOW!


Book Synopsis Three Years in a 12-Foot Boat by : Stephen G. Ladd

Download or read book Three Years in a 12-Foot Boat written by Stephen G. Ladd and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who dreams of sailing away, here's an engrossing, gritty memoir of a 15,000-mile solo expedition in a tiny, hand-made boat. Bent on discovery, Ladd ranges from Montana to a harrowing sail along the pirate-ridden coast of Panama and Colombia, across the Andes, down a 600-mile river by night to avoid guerrillas, to the Antilles and the Caribbean. Robbed, capsized, arrested and befriended, he sails and rows through a tumult of uncharted adventures. The cast of characters: Dieter, mad ex-Nazi on a desert island; Hans, the smuggler who disappears at sea; castaways, prostitutes, and fortune seekers. Stow away with a poetic storyteller on a stormy, soulful voyage through nineteen countries, on the razor's edge between freedom and fear, loneliness and love.

Hill's Manual of Social and Business Forms

Download Hill's Manual of Social and Business Forms PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 542 pages
Book Rating : 4.:/5 (334 download)

DOWNLOAD NOW!


Book Synopsis Hill's Manual of Social and Business Forms by : Thomas Edie Hill

Download or read book Hill's Manual of Social and Business Forms written by Thomas Edie Hill and published by . This book was released on 1883 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coles Funny Picture Book Del

Download Coles Funny Picture Book Del PDF Online Free

Author :
Publisher :
ISBN 13 : 9780207156731
Total Pages : 199 pages
Book Rating : 4.1/5 (567 download)

DOWNLOAD NOW!


Book Synopsis Coles Funny Picture Book Del by : Coles

Download or read book Coles Funny Picture Book Del written by Coles and published by . This book was released on 1987 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Varied snippets of information, from babies' names to types of aeroplanes, stories, poems, drawings, lists, riddles and morality tales. Didactic literature of the late 19th century.

Home to Italy

Download Home to Italy PDF Online Free

Author :
Publisher : Kensington Publishing Corp.
ISBN 13 : 0758291914
Total Pages : 292 pages
Book Rating : 4.7/5 (582 download)

DOWNLOAD NOW!


Book Synopsis Home to Italy by : Peter Pezzelli

Download or read book Home to Italy written by Peter Pezzelli and published by Kensington Publishing Corp.. This book was released on 2012-10-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightful, moving novel, Peter Pezzelli brings to life the earthy sensuality of Italy's Abruzzo region— the smell of just-baked bread wafting through the village piazza; the shopkeepers sweeping the sidewalks first thing in the morning; groups of cyclists dotting the mountain roads—and spins a story of May-December romance as sharp and delicious as the olives of Villa San Giuseppe. . . SOMETIMES YOU HAVE TO TRAVEL FAR TO FIND YOUR WAY HOME. After the death of his beloved wife, Anna, Peppi's family and friends expect him to bury his grief by tending to his gardens and taking long rides on his bike. Instead, Peppi shocks them all with his decision to leave Rhode Island and return to Villa San Giuseppe, the small Italian village where he spent his childhood, and to il mulino, his family's old mill. But once he's back, he temporarily moves into an apartment over the candy factory run by his childhood best friend, Luca. It is modest, but livable, with a lovely view of Luca's neglected gardens and his equally neglected daughter, the fiery Lucrezia. More a force of nature than a woman, Lucrezia's legendary temper and workaholic schedule hide the very real pain she feels over her husband's death years before. At first, she tolerates Peppi as an eccentric annoyance—her father's strange but handsome American friend who fixes things around the factory and is bringing the gardens back to life. But soon, Lucrezia's interest in Peppi deepens. Like a high wind, the gossip is flying through Villa San Giuseppe—Lucrezia's making it to dinner on time. She's eating olives from a man's hand. She's wearing heels. Now, under the Italian sun, a tentative romance begins to bloom between the grieving pair, yielding to a surprisingly strong passion with the power to heal life's wounds and promise second chances. . .

Self-Esteem

Download Self-Esteem PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626253951
Total Pages : 335 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!


Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Self-Esteem

Download Self-Esteem PDF Online Free

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458725138
Total Pages : 302 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!


Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.