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Author : Janet Swarbrick
Publisher :
ISBN 13 : 9780785817260
Total Pages : 128 pages
Book Rating : 4.8/5 (172 download)
Download or read book Mediterranean Vegetarian Cooking written by Janet Swarbrick and published by . This book was released on 2003-07-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paola Gavin
Publisher : Kings Road Publishing
ISBN 13 : 1782192344
Total Pages : 352 pages
Book Rating : 4.7/5 (821 download)
Download or read book Mediterranean Vegetarian Cooking written by Paola Gavin and published by Kings Road Publishing. This book was released on 2017-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean vegetarian food is one of the healthiest and most delicious in the world. Based on simple, home-style cooking, this mouth-watering collection of over 200 dishes truly evokes the spirit of the region and makes it easy to reap the benefits of eating a Mediterranean diet. Based on fresh produce and readily-available ingredients, the recipes range form starters and salads to a wide variety of healthy main courses, rice, pasta and desserts, as well as all kinds of delicious ways to prepare vegetables. This book includes traditional fare from every country around the Mediterranean, such as potato and spinach croquettes from Albania, Catalan split pea soup, Sardinian aubergine ravioli, Provencal onion quiche, Tunisian couscous with sweet and hot peppers, and Dalmatian cream caramel. The recipes are simple and easy to prepare, with plenty of room for improvisation and flexibility. Much more than simply a cookery book, "Mediterranean Vegetarian Cooking" is also a guide to this beautiful and diverse region, outlining the cultural and historical foundations of culinary specialities and traditions. Food writer Paola Gavin reveals how the pleasures of cooking and eating the Mediterranean way will be treasured by cooks and food-lovers alike.
Author : Colin Spencer
Publisher : HarperThorsons
ISBN 13 : 9780722509791
Total Pages : 256 pages
Book Rating : 4.5/5 (97 download)
Download or read book Mediterranean Vegetarian Cooking written by Colin Spencer and published by HarperThorsons. This book was released on 1986 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin Ellis
Publisher : Robinson
ISBN 13 : 1472143132
Total Pages : 224 pages
Book Rating : 4.4/5 (721 download)
Download or read book Robin Ellis's Mediterranean Vegetarian Cooking written by Robin Ellis and published by Robinson. This book was released on 2020-06-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food lover's guide to eating well with diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality. Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes. In this book British actor Robin Ellis shares his lifetime collection of healthy and simple vegetarian recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed with Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. Robin's recipes show how you can cook and eat delicious vegetarian food without recourse to carb-heavy pastries or potatoes, nor to substitutes such as Quorn or soya, which are not traditional staples of the Mediterranean diet. This is a book about real food and a way of living with diabetes that need not mean you can no longer look forward to breakfast, lunch and dinner - Robin does every day! This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
Author : Paola Gavin
Publisher : Metro Publishing
ISBN 13 : 1844543412
Total Pages : 352 pages
Book Rating : 4.8/5 (445 download)
Download or read book Mediterranean Vegetarian Cooking written by Paola Gavin and published by Metro Publishing. This book was released on 2007 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean vegetarian food is one of the healthiest and most delicious inhe world. Based on simple, home-style cooking, this mouth-wateringollection of over 200 dishes truly evokes the spirit of the region and makest easy to reap the benefits of eating a Mediterranean diet. Based on freshroduce and readily-available ingredients, the recipes range form startersnd salads to a wide variety of healthy main courses, rice, pasta andesserts, as well as all kinds of delicious ways to prepare vegetables. Thisook includes traditional fare from every country around the Mediterranean,uch as potato and spinach croquettes from Albania, Catalan split pea soup,ardinian aubergine ravioli, Provencal onion quiche, Tunisian couscous withweet and hot peppers, and Dalmatian cream caramel. The recipes are simplend easy to prepare, with plenty of room for improvisation and flexibility.uch more than simply a cookery book, "Mediterranean Vegetarian Cooking" islso a guide to this beautiful and diverse region, outlining the cultural andistorical foundations of culinary specialities and traditions.;Food writer
Author : Nicholas Manriquez
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)
Download or read book Vegetarian Mediterranean Kitchen written by Nicholas Manriquez and published by Dhimant N Parekh. This book was released on 2020-02-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MEDITERRANEAN DIET is one of the MOST-STUDIED DIETS of all time, and is KNOWN TO BOOST ENERGY, LOWER CHOLESTEROL, STRENGTHEN YOUR IMMUNITY, and help you MAINTAIN a HEALTHY WEIGHT. It encourage you to LOAD up YOUR PLATE with COLORFUL FRESH PRODUCE, HEART-HEALTHY OIL, and WHOLE GRAINS. This VEGETARIAN MEDITERRANEAN KITCHEN cookbook serves up TRIED & TESTED DELICIOUS RECIPES that are FULL of bold MEDITERRANEAN FLAVORS. Many of the RECIPES ARE VEGAN or else TIPS are GIVEN to MAKE them VEGAN FRIENDLY. The INGREDIENTS are PANTRY FRIENDLY and the RECIPES are FILLED with HEALTHY INGREDIENTS—like WHOLE GRAINS, FIBER-PACKED VEGGIES and PLANT-BASED PROTEIN—that’ll leave you feeling satisfied. DISCOVER the STRESS-FREE way to stay VEGETARIAN MEDITERRANEAN way WITH EASY, EVERYDAY comfort RECIPES from THE VEGETARIAN MEDITERRANEAN KITCHEN Cookbook. STOCK your KITCHEN with the EASIEST, EVERYDAY RECIPES that ANYONE can PULL off, ANY DAY of the WEEK. Whether you’re LOOKING FOR a COZY PASTA or a LIGHT SALAD, you’re SURE to FIND a NEW FAVOURITE AMONG THESE QUICK and EASY, HEALTHY, FRESH, VEGETARIAN RECIPES with MEDITERRANEAN INFLUENCES.
Author : Robin Robertson
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 144946095X
Total Pages : 711 pages
Book Rating : 4.4/5 (494 download)
Download or read book Robin Robertson's Vegan Without Borders written by Robin Robertson and published by Andrews Mcmeel+ORM. This book was released on 2014-09-09 with total page 711 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef shares 150 dishes from around the world with easy plant-based recipes from Ecuador to Ethiopia and beyond. With this mini-immersion into global cooking, Robin Robertson demonstrates that many international cuisines are naturally free of the meat-and-potatoes constraints of the typical Standard American Diet (SAD). Drawn from the culinary traditions of Europe, the Americas, Africa, the Middle East, India, and Asia, these recipes are healthy, accessible, and full of flavor. Organized by country or region of the world, Vegan Without Borders includes family-style comfort foods, global ethnic favorites, and creative new dishes inspired by the classics, all developed to satisfy a variety of mealtime desires. Robin also notes which recipes are gluten free, soy free, low in oil, or especially quick and easy. Recipes include: Polenta Rustica with Kale and Bean Ragout Potato Gratin Dauphinoise Baked Eggplant Fries with Tzatziki Sauce Chickpea Nuggets with Buffalo Barbecue Ranch Sauce Blue Ribbon Chocolate Cake Mojito Sweet Potatoes Melon Paletas Za’atar Roasted Cauliflower Lemongrass Coconut Rice Red-Cooked Tempeh Sizzling Saigon Crepes Bangkok Street Cart Noodles
Author : Vegetarian Times
Publisher : William Morrow Cookbooks
ISBN 13 : 9780688162092
Total Pages : 352 pages
Book Rating : 4.1/5 (62 download)
Download or read book Vegetarian Times Cooks Mediterranean written by Vegetarian Times and published by William Morrow Cookbooks. This book was released on 1999-12-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest cookbook from the most authoritative name in vegetarian cooking. When the New York Times or the Wall Street Journal needs an expert opinion on the vegetarian lifestyle, who do they call? The editors at Vegetarian Times magazine. With more than 25 million Americans (about 12.5 percent of the population) now calling themselves vegetarians, the demand for exciting new cookbooks on the subject has never been stronger. The editors at Vegetarian Times have long been advocates of the Mediterranean diet, rich in healthy vegetables, grains, beans, and olive oil. It doesn't hurt that Mediterranean food tastes so great, too, including dishes like pasta, pizza, frittatas, polenta, main-dish salads, paella, and rich soups and stews. Now, for the first time, comes a collection of the very best Mediterranean-style recipes from the pages of this popular magazine. With more than 250 recipes in all, Vegetarian Times Cooks Mediterranean is a cookbook that vegetarians can turn to night after night for wonderful recipes. In fact, these recipes are so good, even nonvegetarians will be impressed, which makes cooking dinner easy--even if there is only one vegetarian in the family! This is one cookbook that all vegetarians need to have on the bookshelf.When the New York Times or the Wall Street Journal needs an expert opinion on the vegetarian lifestyle, who do they call? The editors at Vegetarian Times magazine. With more than 25 million Americans (about 12.5 percent of the population) now calling themselves vegetarians, the demand for exciting new cookbooks on the subject has never been stronger. The editors at Vegetarian Times have long been advocates of the Mediterranean diet, rich in healthy vegetables, grains, beans, and olive oil. It doesn't hurt that Mediterranean food tastes so great, too, including dishes like pasta, pizza, frittatas, polenta, main-dish salads, paella, and rich soups and stews. Now, for the first time, comes a collection of the very best Mediterranean-style recipes from the pages of this popular magazine. With more than 250 recipes in all, Vegetarian Times Cooks Mediterranean is a cookbook that vegetarians can turn to night after night for wonderful recipes. In fact, these recipes are so good, even nonvegetarians will be impressed, which makes cooking dinner easy--even if there is only one vegetarian in the family! This is one cookbook that all vegetarians need to have on the bookshelf.When the New York Times or the Wall Street Journal needs an expert opinion on the vegetarian lifestyle, who do they call? The editors at Vegetarian Times magazine. With more than 25 million Americans (about 12.5 percent of the population) now calling themselves vegetarians, the demand for exciting new cookbooks on the subject has never been stronger. The editors at Vegetarian Times have long been advocates of the Mediterranean diet, rich in healthy vegetables, grains, beans, and olive oil. It doesn't hurt that Mediterranean food tastes so great, too, including dishes like pasta, pizza, frittatas, polenta, main-dish salads, paella, and rich soups and stews. Now, for the first time, comes a collection of the very best Mediterranean-style recipes from the pages of this popular magazine. With more than 250 recipes in all, Vegetarian Times Cooks Mediterranean is a cookbook that vegetarians can turn to night after night for wonderful recipes. In fact, these recipes are so good, even nonvegetarians will be impressed, which makes cooking dinner easy--even if there is only one vegetarian in the family! This is one cookbook that all vegetarians need to have on the bookshelf.
Author : Donna Klein
Publisher : Penguin
ISBN 13 : 1440674094
Total Pages : 272 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Mediterranean Vegan Kitchen written by Donna Klein and published by Penguin. This book was released on 2001-05-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more
Author : Julieanna Hever
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217905
Total Pages : 288 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Vegiterranean Diet written by Julieanna Hever and published by Da Capo Lifelong Books. This book was released on 2014-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
Author : Michelle Thomas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (575 download)
Download or read book Vegetarian Mediterranean Diet Cookbook written by Michelle Thomas and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100+ vegetarian ways to savor the Mediterranean Are you looking for a healthy, delicious, and easy-to-follow vegetarian diet? Do you want to lose weight, improve your health, and feel your best? If so, then the Vegetarian Mediterranean Diet Cookbook is for you! Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea-from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This cookbook is packed with over 50+ recipes that are inspired by the flavors of the Mediterranean region. All of the recipes are vegetarian, and many of them are vegan and gluten-free. In this book, you'll find: Easy-to-follow instructions: Every recipe is clearly explained, so even if you're a beginner cook, you'll be able to make these dishes with ease. Tips and tricks: Throughout the book, you'll find helpful tips and tricks to help you make the most of your vegetarian diet. Here are some of the benefits of having this book: You'll learn how to cook delicious and healthy vegetarian meals. You'll lose weight and improve your health. You'll feel your best. You'll have more energy. You'll boost your cognitive function. You'll reduce your risk of chronic diseases. To teach you how to cook delicious and healthy vegetarian meals. To help you lose weight and improve your health. To show you how to follow a Mediterranean vegetarian diet. To provide you with nutritional information for all of the recipes. To inspire you to live a healthier and happier life. One of my favorite recipes in the book is the Mediterranean Vegetarian Lasagna. It's so flavorful and satisfying, and it's perfect for a weeknight meal. I know you might be thinking that a vegetarian diet is too restrictive. But I promise you that it's not! There are so many delicious and satisfying vegetarian meals out there. You might also be worried that a vegetarian diet is expensive. But I'm here to tell you that it doesn't have to be. There are plenty of affordable vegetarian recipes out there. Order your copy of the Vegetarian Mediterranean Diet Cookbook today! You won't regret it! This book is also the perfect gift for anyone who is interested in a healthier lifestyle. Order your copy today! So what are you waiting for? Order your copy of the Vegetarian Mediterranean Diet Cookbook today!
Author : Napoleon Wojeik
Publisher : Independently Published
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.4/5 (626 download)
Download or read book Vegetarian Mediterranean written by Napoleon Wojeik and published by Independently Published. This book was released on 2021-08-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, fresh, vegetarian recipes with Mediterranean influences. These recipes have roots in Greece, Lebanon, Italy, and other nearby Mediterranean countries. This Mediterranean cookbook includes: -Authentically Mediterranean--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. -Live globally, shop locally--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. -Tips and tricks--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook.
Author : Susan Evans
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522893103
Total Pages : 72 pages
Book Rating : 4.8/5 (931 download)
Download or read book Vegetarian Mediterranean Cookbook written by Susan Evans and published by Createspace Independent Publishing Platform. This book was released on 2015-12-23 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet is grounded in meals that include olive oil, fruit, veggies, grains, and legumes; creating not only a wide variety of delicious dishes, but one of the healthiest as well. Following a Mediterranean diet has been found to lower the risk of cardiovascular disease, cancer, diabetes, and has been shown to be a great way to manage your weight. The vegetarian recipes included in this book use fresh foods low in carbs and naturally loaded with disease-fighting phytonutrients together with anti-oxidants to create healthy and tasty meals. You will find over 50 easy to follow recipes for Mediterranean appetizers, sides, hummus, dips, and main dishes so good even omnivores will drool over. Let's get cooking!
Author : Brad Hoskinson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (459 download)
Download or read book Mediterranean Vegetarian Cookbook written by Brad Hoskinson and published by Independently Published. This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Vegetarian CookbookHealthy and Delicious Mediterranean Vegetarian MealsLooking for a way to eat healthy and delicious food? Check out the Mediterranean Vegetarian Cookbook. This cookbook is filled with recipes for healthy and delicious meals that are perfect for vegetarians. With this cookbook, you'll be able to enjoy all the benefits of a Mediterranean diet without having to worry about meat or fish.
Author : Miguel Larcher
Publisher : Tate Publishing & Enterprises
ISBN 13 : 9781620240878
Total Pages : 0 pages
Book Rating : 4.2/5 (48 download)
Download or read book Three Olives and a Dash of the Sea written by Miguel Larcher and published by Tate Publishing & Enterprises. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Chef Larcher as he brings you on an amazing journey in to the world of authentic vegetarian and vegan cuisine. Your taste buds will never be the same again! Chef Miguel Larcher has spent years studying the art of vegetarian and vegan cuisine and is ready to share his incredible recipes with you! From the shores of the French Riviera to the fields of lavender, Larcher's recipes are original, innovative, fresh, healthy, and truly a taste of the Mediterranean! Savor the simple life as your travel across the world to experience a palate known only to French. Charm your senses as you appreciate nature's natural flavors. Inside you will find recipes for appetizers, entrees, side dishes, and desserts-"all using vegan ingredients. Chef Larcher uses natural ingredients that are good for your body and good for our world. Add Three Olives and a Dash of the Sea to your collection of recipes today!
Author : Sophia Mancini
Publisher :
ISBN 13 : 9781801153027
Total Pages : 308 pages
Book Rating : 4.1/5 (53 download)
Download or read book Vegetarian Mediterranean Cookbook written by Sophia Mancini and published by . This book was released on 2020-10-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat the best vegetarian dishes of the most famous cuisine in the world? Everyone knows Mediterranean cuisine, it is a healthy cuisine thanks to the special balance of ingredients. Thanks to this cookbook, you will taste the most famous mediterranean dishes without renounce to the healthy vegetarian cuisine. Thanks to a balance between carbohydrates, proteins, fruits, and vegetables you will easily keep fit. In this special book you will found: What is Mediterranean Diet The benefits of the Vegetarian cuisine Excellent Vegetarian Mediterranean Recipes Tips on how to Loss Weight easily What are you waiting for, buy now and start to enjoy the advantages of the Mediterranean Diet!
Author : Sanaa Abourezk
Publisher : Rockridge Press
ISBN 13 : 9781646113941
Total Pages : 202 pages
Book Rating : 4.1/5 (139 download)
Download or read book Vegetarian Mediterranean Cookbook written by Sanaa Abourezk and published by Rockridge Press. This book was released on 2020-01-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.
