Risking Intimacy And Creative Transformation In Psychoanalysis

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Risking Intimacy and Creative Transformation in Psychoanalysis

Author : Lauren Levine
Publisher : Taylor & Francis
ISBN 13 : 1000860515
Total Pages : 112 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Risking Intimacy and Creative Transformation in Psychoanalysis by : Lauren Levine

Download or read book Risking Intimacy and Creative Transformation in Psychoanalysis written by Lauren Levine and published by Taylor & Francis. This book was released on 2023-04-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling book, Lauren Levine explores the transformative power of stories and storytelling in psychoanalysis to heal psychic wounds and create shared symbolic meaning and coherence out of ungrieved loss and trauma. Through evocative clinical stories, Levine considers the impact of trauma and creativity on the challenge of creating one’s own story, resonant with personal authenticity and a shared sense of culture and history. Levine sees creativity as an essential aspect of aliveness, and as transformative, emergent in the clinical process. She utilizes film, dance, poetry, literature, and dreams as creative frames to explore diverse aspects of psychoanalytic process. As a psychoanalyst and writer, Levine is interested in the stories we tell, individually and collectively, as well as what gets disavowed and dissociated by experiences of relational, intergenerational, and sociopolitical trauma. She is concerned too with whose stories get told and whose get erased, silenced, and marginalized. This crucial question, what gets left out of the narrative, and the potential for an intimate psychoanalytic process to help patients reclaim what has been lost, is at the heart of this volume. Attentive to the work of helping patients reclaim their memory and creative agency, his book will prove invaluable for psychoanalysts and psychotherapists in practice and in training.

Sex Changes

Author : Mark J. Blechner
Publisher : Routledge
ISBN 13 : 1135847649
Total Pages : 227 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Sex Changes by : Mark J. Blechner

Download or read book Sex Changes written by Mark J. Blechner and published by Routledge. This book was released on 2010-08-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last half-century has seen enormous changes in society’s attitude toward sexuality. In the 1950s, homosexuals in the United States were routinely arrested; today, homosexual activity between consenting adults is legal in every state, with same-sex marriage legal in Massachusetts and Connecticut. In the 1950s, ambitious women were often seen as psychopathological and were told by psychoanalysts that they had penis envy that needed treatment; today, a woman has campaigned for President of the United States. Mark Blechner has lived and worked through these startling changes in society, and Sex Changes collects papers he has written over the last 45 years on sex, gender, and sexuality. Interspersed with these papers are reflections on the changes that have occurred during that time period, both within the scope of society at large as well as in his personal experiences inside and outside of the therapeutic setting. He shows how changes in society, changes in his life, and changes in his writing on sexuality - as well as changes within psychoanalysis itself - have affected one another. One hundred years ago, psychoanalysis was at the cutting edge of new ideas about sex and gender, but in the latter half of the 20th Century, psychoanalysts were often seen as reactionary upholders of society’s prejudices. Sex Changes seeks to restore the place of psychoanalysis as the "once and future queer science," and aims for a radical shift in psychoanalytic thinking about sexuality, gender, normalcy, prejudice, and the relationship of therapeutic aims and values.

A Curious Intimacy

Author : Lois Oppenheim
Publisher : Routledge
ISBN 13 : 113584299X
Total Pages : 210 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis A Curious Intimacy by : Lois Oppenheim

Download or read book A Curious Intimacy written by Lois Oppenheim and published by Routledge. This book was released on 2013-01-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can neuroscience contribute to the psychodynamic understanding of creativity and the imagination? A Curious Intimacy is an innovative study into the interrelation between art and neuro-psychoanalysis which significantly narrows the divide between the humanities and the sciences. Situating our grasp of the creative mind within the historical context of theories of sublimation, Lois Oppenheim proposes a change in paradigm for the study of the creative process, questioning the idea that creativity serves, above all, the reparation of early object relationships and the resolution of conflict. The book is divided into two parts. Part One, Art and the Brain, introduces the field of neuro-psychoanalysis and examines the contribution it can make to the discussion of gender and art. Part Two, A New Direction for Interdisciplinary Psychoanalysis, draws on the verbal and visual artistry of Samuel Beckett, Paul Klee and Martha Graham to put to the test the proposed new direction for applied psychoanalysis. Lois Oppenheim concludes by addressing the future of psychoanalysis as it becomes increasingly informed by neuroscience and raising questions about what the neurobiology of emotion and feeling has to tell us about the creative experience of an individual and what might constitute a 'neuro-psychoanalytic aesthetics'. A Curious Intimacy will have great appeal for all those interested in the study of imagination and creativity. It will also be of particular interest to students across the humanities and sciences and to psychotherapists and psychoanalysts wanting to explore the contribution that neuro-psychoanalysis can make to our understanding of the creative process.

Psychoanalytic Perspectives on Virtual Intimacy and Communication in Film

Author : Andrea Sabbadini
Publisher :
ISBN 13 : 9780429826955
Total Pages : 214 pages
Book Rating : 4.8/5 (269 download)

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Book Synopsis Psychoanalytic Perspectives on Virtual Intimacy and Communication in Film by : Andrea Sabbadini

Download or read book Psychoanalytic Perspectives on Virtual Intimacy and Communication in Film written by Andrea Sabbadini and published by . This book was released on 2018-09-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychoanalytic Perspectives on Virtual Intimacy and Communication in Film brings together a group of psychoanalysts to explore, through film, the new forms of communication, mainly the internet, that enter more and more frequently into the affective lives of people, their intimacy and even the analytic room. The contributors, all practising psychoanalysts, analyse the potential and surprising transformations that human relationships, including psychoanalysis, are undergoing. At present, it is difficult to value the future importance and predict the possible disquieting consequences of the use and abuse of the new technologies; we run the risk of finding ourselves unprepared to face this revolutionary transformation in human connections and affects. Will it be possible in a near future that human beings prefer to fall in love with a machine gifted with a persuasive voice instead of a psychoanalyst 'in person'? The contributors explore the idea that virtual intimacy could begin to replace real life, in sentimental and psychoanalytic relationships. Imagination and fantasy may be strengthened and may ultimately prevail over the body, excluding it entirely. Can the voice of the analyst, sometimes transmitted only by telephone or computer, produce a good enough analytic process as if it were in-person, or will it help to foster a process of idealisation and progressive alienation from real life and connections with other human beings? The film Her (2013), alongside others, offers a wonderful script for discussing this matter, because of the deep and thoughtful examination of love and relationships in the contemporary world that it provides. Psychoanalytic Perspectives on Virtual Intimacy and Communication in Film will be of great interest to all psychoanalysts and psychoanalytic psychotherapists interested in the ongoing impact of technology on human relationships.

Sexuality, Intimacy, Power

Author : Muriel Dimen
Publisher : Routledge
ISBN 13 : 9780881633689
Total Pages : 328 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Sexuality, Intimacy, Power by : Muriel Dimen

Download or read book Sexuality, Intimacy, Power written by Muriel Dimen and published by Routledge. This book was released on 2003 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can contemporary psychoanalysis tell us anything about sexuality that is new and clinically meaningful? It most certainly can, answers Muriel Dimen in Sexuality, Intimacy, Power, a compelling attempt to revivify Freud's core interest, in "sexual impulses in the ordinary sense of the term." But there is nothing ordinary about Dimen's project. Drawing on contemporary relational theory, feminism, and postmodernism, she takes a sustained, sometimes irreverent, look at assumptions about psychosexuality. For Dimen, the shift from dualism to multiplicity that has reshaped a range of disciplines can also be brought to bear on our thinking about sexuality. She urges us to return to the open-mindedness hiding between the lines and buried in the footnotes of Freud's writings, and to replace the determinism into which his thought has hardened with more fluid notions of contingency, paradox, and thirdness. By unveiling the colloquy among psychoanalysis, social theory, and feminism, Dimen challenges clinicians and academicians alike to rethink ideas about gender, eroticism, and perversion. She explores, among other topics, the relations between Lust and libido; the limitations of Darwinian thought in theorizing homosexuality; the body as projective test; and the intimate tangle of love and hate between women. Generous clinical examples illustrate the ways in which a radical re-visioning of psychosexuality benefits therapists and patients alike. Mixing medium and message, Dimen draws on a variety of disciplines and styles to delineate the ambiguities, contradictions, and paradoxes that subtend sexuality in all its personal and clinical complexity. A brilliant example of contemporary psychoanalytic theory at its destabilizing best, Sexuality, Intimacy, Power is equally a historical document that will intrigue and enlighten students of women's, gender, and queer studies.

Capitalism and Desire

Author : Todd McGowan
Publisher : Columbia University Press
ISBN 13 : 0231542216
Total Pages : 305 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Capitalism and Desire by : Todd McGowan

Download or read book Capitalism and Desire written by Todd McGowan and published by Columbia University Press. This book was released on 2016-09-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite creating vast inequalities and propping up reactionary world regimes, capitalism has many passionate defenders—but not because of what it withholds from some and gives to others. Capitalism dominates, Todd McGowan argues, because it mimics the structure of our desire while hiding the trauma that the system inflicts upon it. People from all backgrounds enjoy what capitalism provides, but at the same time are told more and better is yet to come. Capitalism traps us through an incomplete satisfaction that compels us after the new, the better, and the more. Capitalism's parasitic relationship to our desires gives it the illusion of corresponding to our natural impulses, which is how capitalism's defenders characterize it. By understanding this psychic strategy, McGowan hopes to divest us of our addiction to capitalist enrichment and help us rediscover enjoyment as we actually experienced it. By locating it in the present, McGowan frees us from our attachment to a better future and the belief that capitalism is an essential outgrowth of human nature. From this perspective, our economic, social, and political worlds open up to real political change. Eloquent and enlivened by examples from film, television, consumer culture, and everyday life, Capitalism and Desire brings a new, psychoanalytically grounded approach to political and social theory.

Psychoanalysis, Mysticism and the Problem of Epistemology

Author : Alice Bar Nes
Publisher : Routledge
ISBN 13 : 1000435768
Total Pages : 182 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Psychoanalysis, Mysticism and the Problem of Epistemology by : Alice Bar Nes

Download or read book Psychoanalysis, Mysticism and the Problem of Epistemology written by Alice Bar Nes and published by Routledge. This book was released on 2021-09-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents key psychoanalytic theories from a fresh perspective: that of the mystical element. The author explores the depth-structure of central assumptions in psychoanalytic theory to uncover the mystical core of conventional analytic thinking. Exploring authors from Freud and Ferenczi, through Bion and Winnicott, to contemporary voices such as Ogden, Bollas and Eigen, the book shows that psychoanalysis has always operated on the assumption of psychic overlap, a "soul-to-soul" contact, between patient and analyst. Surprisingly, the book shows how this "magical" facet goes hand in hand with a pragmatic worldview that explores the epistemological complexities of psychoanalysis in search of a way to join the subjective, even the mystical, with the practical aim of serving as a validated mental health discipline. This is accomplished through an interdisciplinary and intertextual encounter between psychoanalysis and the innovative pairing of William James’ pragmatic philosophy and Martin Buber’s dialogic thought. The author's paradoxical stance surrounding the nature and role of psychoanalysis and its mystical facet resonate the great challenge embedded in Winnicott's insistence on tolerating paradox and Bion's demand to respect all parts of the (psychoanalytic) truth, in this case, the practical and mundane alongside the mystical and magical. The book’s broad, interdisciplinary outlook will captivate both psychoanalysts and psychoanalytic therapists as well as scholars of philosophy.

Psychoanalytic Perspectives on Puberty and Adolescence

Author : Gertraud Diem-Wille
Publisher : Routledge
ISBN 13 : 1000336859
Total Pages : 288 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Psychoanalytic Perspectives on Puberty and Adolescence by : Gertraud Diem-Wille

Download or read book Psychoanalytic Perspectives on Puberty and Adolescence written by Gertraud Diem-Wille and published by Routledge. This book was released on 2020-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puberty is a time of tumultuous transition from childhood to adulthood activated by rapid physical changes, hormonal development and explosive activity of neurons. This book explores puberty through the parent-teenager relationship, as a "normal state of crisis", lasting several years and with the teenager oscillating between childlike tendencies and their desire to become an adult. The more parents succeed in recognizing and experiencing these new challenges as an integral, ineluctable emotional transformative process, the more they can allow their children to become independent. In addition, parents who can also see this crisis as a chance for their own further development will be ultimately enriched by this painful process. They can face up to their own aging as they take leave of youth with its myriad possibilities, accepting and working through a newfound rivalry with their sexually mature children, thus experiencing a process of maturity, which in turn can set an example for their children. This book is based on rich clinical observations from international settings, unique within the field, and there is an emphasis placed by the author on the role of the body in self-awareness, identity crises and gender construction. It will be of great interest to psychoanalysts, psychotherapists, parents and carers, as well as all those interacting with adolescents in self, family and society.

An Introductory Dictionary of Lacanian Psychoanalysis

Author : Dylan Evans
Publisher : Routledge
ISBN 13 : 1134780125
Total Pages : 265 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis An Introductory Dictionary of Lacanian Psychoanalysis by : Dylan Evans

Download or read book An Introductory Dictionary of Lacanian Psychoanalysis written by Dylan Evans and published by Routledge. This book was released on 2006-06-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jacques Lacan's thinking revolutionised the theory and practice of psychoanalysis and had a major impact in fields as diverse as film studies, literary criticism, feminist theory and philosophy. Yet his writings are notorious for their complexity and idiosyncratic style. Emphasising the clinical basis of Lacan's work, An Introductory Dictionary of Lacanian Psychoanalysis is an ideal companion to his ideas for readers in every discipline where his influence is felt. The Dictionary features: * over 200 entries, explaining Lacan's own terminology and his use of common psychoanalytic expressions * details of the historical and institutional context of Lacan's work * reference to the origins of major concepts in the work of Freud, Saussure, Hegel and other key thinkers * a chronology of Lacan's life and works.

Psychoanalysis of Technoscience

Author : Hub Zwart
Publisher : LIT Verlag Münster
ISBN 13 : 3643910509
Total Pages : 200 pages
Book Rating : 4.6/5 (439 download)

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Book Synopsis Psychoanalysis of Technoscience by : Hub Zwart

Download or read book Psychoanalysis of Technoscience written by Hub Zwart and published by LIT Verlag Münster. This book was released on 2019-02-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a psychoanalysis of technoscience. Basic concepts and methods developed by Freud, Jung, Bachelard and Lacan are applied to case histories (palaeoanthropology, classical conditioning, virology). Rather than by disinterested curiosity, technoscience is driven by desire, resistance and the will to control. Moreover, psychoanalysis focusses on primal scenes (Dubois' quest for the missing link, Pavlov's discovery of the conditioned reflex) and opts for triangulation: comparing technoscience to "different scenes" provided by novels, so that Dubois's work is compared to missing link novels by Verne and London and Pavlov's experiments with Skinner's Walden Two, while virology is studied through the lens of viral fiction.

Relationality

Author : Stephen A. Mitchell
Publisher : Taylor & Francis
ISBN 13 : 1000632075
Total Pages : 154 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Relationality by : Stephen A. Mitchell

Download or read book Relationality written by Stephen A. Mitchell and published by Taylor & Francis. This book was released on 2022-09-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, first published in the year of the author’s death, expresses Mitchell’s vision for the theory of relational psychoanalysis, and provides his most-developed expression of its foundations. Now republished in this Classic Edition, Mitchell’s ideas are brought back to the psychoanalytic readership, complete with a new introduction by Donnel Stern. In his final contribution to the psychoanalytic literature, the late Stephen A. Mitchell provided a brilliant synthesis of the interrelated ideas that describe the relational matrix of human experience. Relationality charts the emergence of the relational perspective in psychoanalysis by reviewing the contributions of Loewald, Fairbairn, Bowlby, and Sullivan, whose voices converge in apprehending the fundamental relationality of the human mind. Mitchell draws on the multiple dimensions of attachment, intersubjectivity, and systems theory in espousing a clinical approach equally notable for its responsiveness and responsible restraint. This remains a canonical text for all relational psychoanalysts and psychotherapists.

The Psychology of Black Boys and Adolescents

Author : Kirkland C. Vaughans
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313381992
Total Pages : 646 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis The Psychology of Black Boys and Adolescents by : Kirkland C. Vaughans

Download or read book The Psychology of Black Boys and Adolescents written by Kirkland C. Vaughans and published by Bloomsbury Publishing USA. This book was released on 2014-06-30 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on personal insights and research-based knowledge, this important work facilitates understanding of the psychological struggles of young African American males and offers ameliorative strategies. Despite examples set by successful black men in all walks of life, the truth remains that a disproportionate number of black boys and young men underperform at school, suffer from PTSD, and, too often, find themselves on a pathway to jail. The two-volume The Psychology of Black Boys and Adolescents marks the first attempt to catalog the many psychological influences that can stack the deck against black male children—and to suggest interventions. Bringing together an expansive collection of new and classic research from a wide variety of disciplines, this set sheds light on the complex circumstances faced by young black men in the United States. Contributions by authors Kirkland Vaughans and Warren Spielberg contain insights from the groundbreaking "Brotherman" study, conducted over a ten-year period to report on the lives and psychological challenges of over a hundred African American boys and their families. Among the myriad issues studied in this set are the often-negative expectations of society, the influence of gangs, and the impact of racism and poverty. Of equal importance, the work explores culturally specific ways to engage families, youths, communities, and policymakers in the development of healthy, safe, educated boys who will become whole and successful adults.

Thresholds and Pathways Between Jung and Lacan

Author : Ann Casement
Publisher : Routledge
ISBN 13 : 100019146X
Total Pages : 439 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Thresholds and Pathways Between Jung and Lacan by : Ann Casement

Download or read book Thresholds and Pathways Between Jung and Lacan written by Ann Casement and published by Routledge. This book was released on 2020-10-12 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book was seeded by the first-ever joint Jung–Lacan conference on the notion of the sublime held at Cambridge, England, against the backdrop of the 100th anniversary of the outbreak of the Great War. It provides a fascinating range of in-depth psychological perspectives on aspects of creativity and destruction inherent in the monstrous, awe-inspiring sublime. The chapters include some of the outcrop of academic and clinical papers given at this conference, with the addition of new contributions that explore similarities and differences between Jungian and Lacanian thinking on key topics such as language and linguistics, literature, religion, self and subject, science, mathematics and philosophy. The overall objective of this vitalizing volume is the development and dissemination of new ideas that will be of interest to practising psychoanalysts, psychotherapists and academics in the field, as well as to all those who are captivated by the still-revolutionary thinking of Jung and Lacan.

Vitalization in Psychoanalysis

Author : Amy Schwartz Cooney
Publisher : Routledge
ISBN 13 : 100036075X
Total Pages : 355 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Vitalization in Psychoanalysis by : Amy Schwartz Cooney

Download or read book Vitalization in Psychoanalysis written by Amy Schwartz Cooney and published by Routledge. This book was released on 2021-03-17 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vitalization in Psychoanalysis, Schwartz Cooney and Sopher develop and explore the concept of vitalization, generating new ways of approaching and conceptualizing the psychoanalytic project. Vitalization refers to the process between two people that ignites new experiences and brings withdrawn aspects of the self to life. This book focuses on how psychoanalysis can be a uniquely creative encounter that can aid this enlivening internal process, offering a vibrant new take on the psychotherapeutic project. There is a long tradition in psychoanalysis that addresses the ways that the unique subjectivities of each member of the therapeutic dyad contribute to the repetition of entrenched patterns of relating, and how the processing of enactments can be reparative. But this overlap in subjectivities can also bring to life undeveloped experiences. This focus on generativity and progressive action represents a significant, cutting-edge turn in psychoanalysis. Vitalization in Psychoanalysis represents a deep meditation on this transformational moment in the history of psychoanalytic thought. Pulling together work from major writers on vitalization from all the main psychoanalytic schools of thought, and covering development, theory and clinical practice, this book will be an invaluable guide for clinicians of all backgrounds, as well of students of psychotherapy and psychoanalysis.

The Reproduction of Mothering

Author : Nancy Chodorow
Publisher : Univ of California Press
ISBN 13 : 0520221559
Total Pages : 283 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis The Reproduction of Mothering by : Nancy Chodorow

Download or read book The Reproduction of Mothering written by Nancy Chodorow and published by Univ of California Press. This book was released on 1999-11-02 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text had a major impact on both feminists and psychoanalysts when it was first published, and it continues to shape the thinking of analysts and feminists today.

Between Winnicott and Lacan

Author : Lewis A. Kirshner
Publisher : Taylor & Francis
ISBN 13 : 1136912312
Total Pages : 193 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Between Winnicott and Lacan by : Lewis A. Kirshner

Download or read book Between Winnicott and Lacan written by Lewis A. Kirshner and published by Taylor & Francis. This book was released on 2011-03-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: D.W. Winnicott and Jacques Lacan are arguably two of the most important psychoanalytic theoreticians since Freud, and, somewhat ironically, seemingly two of the most incompatible. Lewis Kirshner and his colleagues attempt to demonstrate how the intellectual contributions of these two figures - such as Winnicott's self and Lacan's subject - complement productively despite their apparent contrast. Throughout the book, their major concepts are clarified and differentiated, but always with an eye toward points of intersection and a more effective psychoanalytic practice. Furthermore, these contri.

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.