Ripped Dad

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Ripped Dad

Author : Matt Worthy
Publisher :
ISBN 13 : 9781980535188
Total Pages : 176 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Ripped Dad by : Matt Worthy

Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!

Dad, How Do I?

Author : Rob Kenney
Publisher : HarperCollins
ISBN 13 : 0063075032
Total Pages : 230 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Dad, How Do I? by : Rob Kenney

Download or read book Dad, How Do I? written by Rob Kenney and published by HarperCollins. This book was released on 2021-05-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal

Recovering Dad

Author : Libby Sternberg
Publisher : Bancroft Press
ISBN 13 : 1610880544
Total Pages : 268 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Recovering Dad by : Libby Sternberg

Download or read book Recovering Dad written by Libby Sternberg and published by Bancroft Press. This book was released on 2008-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.

This Family of Mine

Author : Victoria Gotti
Publisher : Simon and Schuster
ISBN 13 : 1439163227
Total Pages : 409 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis This Family of Mine by : Victoria Gotti

Download or read book This Family of Mine written by Victoria Gotti and published by Simon and Schuster. This book was released on 2009-09-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW YORK TIMES BESTSELLER* The No-Holds-Barred Truth About Life Inside the Gotti Dynasty—Told by Their Most Famous Daughter Victoria Gotti never intended to reveal the inside story of the Gotti household—the day-to-day life of a family that has sparked scandalous rumors and sensational headlines for decades. But with the pressing need to finally set the record straight came the realization that only she can do so, once and for all. Daughter to the late John Gotti, sister to John A. “Junior” Gotti and three other siblings, single mother to three sons with whom she shared reality television stardom on Growing Up Gotti, an outspoken columnist and bestselling author, Victoria Gotti delivers a candid, colorful, and brutally honest family portrait that reads like a confidential file, filled with deeply personal reflections, bombshell revelations, and stunning insider secrets. The explosive memoir that captures the Gottis as they are—unvarnished, raw, and real—This Family of Mine is the essential chronicle in the ultimate American family saga.

Dad School

Author : Rebecca Van Slyke
Publisher : Dragonfly Books
ISBN 13 : 0593374398
Total Pages : 34 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Dad School by : Rebecca Van Slyke

Download or read book Dad School written by Rebecca Van Slyke and published by Dragonfly Books. This book was released on 2021-06-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where did Dad learn how to be the best father ever? At Dad School, of course! In this adorable kid’s-eye view of what would happen if Dad went to school, a little boy imagines a place where all dads learn their amazing skills, like giving piggyback rides and making giant sandwiches for lunch. With warm, silly illustrations and a fun role-reversal story in which dads act like kids, young readers will love imagining what would happen if their own dads went to Dad School.

Draplin Design Co.

Author : Aaron James Draplin
Publisher : Abrams
ISBN 13 : 1613129963
Total Pages : 834 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Draplin Design Co. by : Aaron James Draplin

Download or read book Draplin Design Co. written by Aaron James Draplin and published by Abrams. This book was released on 2016-05-17 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, colorful, fascinating tour through the work and life of one of today’s most influential graphic designers. Esquire. Ford Motors. Burton Snowboards. The Obama Administration. While all of these brands are vastly different, they share at least one thing in common: a teeny little bit of Aaron James Draplin. Draplin is one of the new school of influential graphic designers who combine the power of design, social media, entrepreneurship, and DIY aesthetic to create a successful business and way of life. Pretty Much Everything is a mid-career survey of work, case studies, inspiration, road stories, lists, maps, how-tos, and advice. It includes examples of his work—posters, record covers, logos—and presents the process behind his design with projects like Field Notes and the “Things We Love” State Posters. Draplin also offers valuable advice and hilarious commentary that illustrates how much more goes into design than just what appears on the page. With Draplin’s humor and pointed observations on the contemporary design scene, Pretty Much Everything is the complete package.

The Varsity Dad Dilemma

Author : Lex Martin
Publisher : Lex Martin
ISBN 13 : 1950554015
Total Pages : 440 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis The Varsity Dad Dilemma by : Lex Martin

Download or read book The Varsity Dad Dilemma written by Lex Martin and published by Lex Martin. This book was released on 2021-07-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER! I’ll just ignore Rider and those soul-searing looks he gives me every time I reach for the baby. He broke my heart three years ago… he won’t get a second chance. What’s worse than having Rider Kingston, the hotshot quarterback on your college football team, give you the big brushoff because he doesn’t want to get serious? You’d probably think living across the street from him, where you get a first-hand view of his hookups, right? That’s what I thought, until someone drops off a surprise baby with a note pinned to her blanket that says one of those jocks—either Rider or one of his numbskull roommates—is the father. I wouldn’t care one bit about their paternity problems—except my brother lives there, too… which means that adorable squawking bundle might be my niece, and there’s no way I’m leaving her unattended with those bumbling football players. They need my help, even if they don’t know it yet. Once we solve this dilemma and figure out who the daddy is, I’m out. * * * The Varsity Dad Dilemma is a sexy, small-town sports romance novel from USA Today best-selling author Lex Martin. Over three thousand readers are raving about the passionate, angst-filled enemies-to-lovers romance, and the smoking-hot chemistry between Gabby, the slightly nerdy Latina with a take-charge attitude and her surprisingly sweet ex-boyfriend Rider. Who knew that he actually had a heart of gold underneath that deliciously ripped, well-defined exterior? “Gabby and Rider have great chemistry and their banter is HOT. While she had loathed everything about Rider since freshman year, there was no denying the physical attraction they had towards each other… If you are looking for a college romance that brings the laughter, with loads of sexual tension and plenty of heart melting moments, check this book out!” – Reader Review

Grieving Dads

Author : Kelly Farley
Publisher :
ISBN 13 : 9780985205188
Total Pages : 127 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grieving Dads by : Kelly Farley

Download or read book Grieving Dads written by Kelly Farley and published by . This book was released on 2012 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grieving Dads: To the Brink and Back is a collection of candid stories from grieving dads that were interviewed over a two year period. The book offers insight from fellow members of, in the haunting words of one dad, "this terrible, terrible club," which consists of men who have experienced the death of a child. This book is a collection of survival stories by men who have survived the worst possible loss and lived to tell the tale. They are real stories that pull no punches and are told with brutal honesty. Men that have shared their deepest and darkest moments. Moments that included thoughts of suicide, self-medication and homelessness. Some of these men have found their way back from the brink while others are still standing there, stuck in their pain. The core message of Grieving Dads is "you're not alone." It is a message that desperately needs to be delivered to grieving dads who often grieve in silence due to society's expectations. Grieving Dads: To the Brink and Back is a book that no grieving dad or anyone who cares for him should be without. As any grieving parent will tell you, there are no words to describe the hell one experiences after the death of a child. Many men have no clue how to deal with or understand the myriad emotional, mental, and physical responses experienced after the death of a child. Stories appearing in the book have been carefully selected to represent a cross-section of fathers, as well as a diverse portrayal of loss. This approach helps reflect the full spectrum of grief, from the early days of shock and trauma to the long view after living with loss for many years. Any bereaved father will find brotherhood in these pages, and will feel that someone understands them. While there is plenty of raw emotion in this book-the stories are not exercises in self-pity nor are they studies in grief. They are survival stories instead. Some are testimonies to hope. Some are gut-wrenching accounts of overwhelming despair. But all of them are real-life stories from real-life grieving dads, and they show that even if one reaches his physical and emotional bottom, it is possible (although not easy) to live through that pain and find one's way to the other side of grief. Most dads in this book found themselves in a state of physical, mental, and emotional collapse after the death of their child. As if the losses alone weren't enough to drive these men to the brink, most try to deal with their grief according to the conventional wisdom so many men are brought up with, which perversely, increases their suffering all the more. We all know the party line about how men are "supposed" to deal with loss or even disappointment: toughen up, get back to work, take it like a man, support your wife, don't talk about your emotions, don't lose control, and if you must cry-by all means do so in private.

Incest

Author : Gimper Grandma Gimper
Publisher : iUniverse
ISBN 13 : 1450203140
Total Pages : 174 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Incest by : Gimper Grandma Gimper

Download or read book Incest written by Gimper Grandma Gimper and published by iUniverse. This book was released on 2010-02 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story of six generations of family incest to be read by every family member, psychologist, medical professional, researcher, educator, policy maker, law maker, legal professional, and every talk show host. I am the Great Granddaughter, Great Niece, Niece, Daughter, Sister, Cousin, Mother, Grandmother, Friend, and Neighbor of an accused Child Molester. And my family is not the only family. It is no longer a family secret; it is an epidemic and this war against our children must stop now. It is my theory that incest is an illness passed on from generation to generation the same as other addictions/afflictions which take over the victim's feelings and drives them to conduct these acts which they have no control over. Until we address this issue as a disease instead of a crime our jails and communities will continue to be overloaded with these outcasts; our loved ones! We must build an ARCH; a safe place where families may Acknowledge their illness, accept Responsibility, Confront the illness and begin the Healing to STOP INCEST. We can't change history but it is up to us to change the future! We must provide rights to the sexually challenged by providing awareness, education, resources and treatment to end this story. Six generation later, I refuse to remain silent and allow this to continue. We must break the silence, demand change, and take steps to cure this legally silenced unspeakable epidemic.

Unbreak Me

Author : Michelle Hazen
Publisher : Penguin
ISBN 13 : 1984803301
Total Pages : 304 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Unbreak Me by : Michelle Hazen

Download or read book Unbreak Me written by Michelle Hazen and published by Penguin. This book was released on 2019-08-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST ROMANCE OF THE MONTH BOOKLIST TOP 10 ROMANCE OF 2019 What could two troubled souls from different walks of life have in common? Maybe everything. Andra Lawler lives isolated at her family’s horse ranch, imprisoned by the memories of an assault in college. When she needs help training her foals, she hires a Haitian-Creole cowboy from New Orleans with a laugh as big as the Montana sky. LJ Delisle can’t stand the idea that Andra might be lonely—or eating frozen TV dinners. He bakes his way into her kitchen with a lemon velvet cake, and offers her cooking lessons that set them on the road to romance. But even their love can’t escape the shadow of what they've been through. Despite their growing friendship and his gentle rapport with the horses, LJ is still an outsider facing small-town suspicions. Before they can work through their issues, LJ is called home by a family emergency. In the centuries-old, raggedly rebuilt streets of New Orleans, he must confront memories of Hurricane Katrina and familiar discrimination. And Andra must decide if she’s brave enough to leave the shelter of the ranch for an uncertain future with LJ.

Getting The Picture

Author : Sarah Salway
Publisher : Dean Street Press
ISBN 13 : 1910570109
Total Pages : 260 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis Getting The Picture by : Sarah Salway

Download or read book Getting The Picture written by Sarah Salway and published by Dean Street Press. This book was released on 2015-02-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Do you remember that first time we met? It was in the old studio in Brunson Road. How much did we miss, love, by not being together?'In the early 1960s, Maureen Griffiths, married with children, accompanies a friend to a modelling shoot, never intending to be in front of the camera herself. But after meeting photographer Martin Morris, Maureen is transformed - and Martin quickly falls for her. It is forty years later. Shortly after Maureen's death, Martin moves into Pilgrim House, a retirement home, in part because Maureen's husband, George, is also a resident there. Through the letters he continues to write to Maureen, Martin reveals a lifetime of tireless devotion to his one true love. He is also determined to figure out why she stayed with her difficult, demanding husband. So with the aid of some of the colourful residents of Pilgrim House, Martin delves into the secrets of Maureen's family and becomes increasingly entwined in the complicated life that Maureen built to shield herself.Told through letters, emails, and other missives, Getting The Picture is an irresistible, funny and deeply moving novel of family secrets, regrets, and abiding love, with all the author's sly wit and powers of observation on full displayThis novel is Dean Street Press's entry for the 2015 Man Booker Prize.Praise for Getting The Picture'Getting The Picture astutely probes the quotidian eeriness of that other planet that is old age and a life recollected. Marvelous.' William Gibson'The best novels seduce the reader, so allow the wonderful chorus of voices in Sarah Salway's Getting The Picture to do just that. Let them whisper secrets, plans and mysteries; of the past, of the present. Let their possible futures come into focus for a celebratory final picture. This novel is uplifting, sinister and beautiful.' Tiffany Murray'One of the smartest, wittiest writers of present times, and I recommend anything by her. Getting The Picture is just great. I couldn't get through a page without smiling or laughing aloud... there is one photography session where an old man and woman meet with a camera between them that is riveting; Salway adds layers to it in the retelling, so that the poignancy of the event overtakes the humor. I can't stop thinking about the state of mind of the 79 year old woman who lowers her shirt for the camera. All these old people still want to be seen, and to reveal themselves. Salway is a wonder at detail - small moments from all her books are permanently embedded in my mind. Don't know how she does it, but it's marvelous.' Alice Elliott Dark'Sarah Salway is an astonishingly smart writer. Her fiction is always beautifully structured, touching and clever. She manages the trick of creating characters you care about in stories you admire. I can't wait to see what she does next.' Neil Gaiman

Time's Raven

Author : Eileen Merriman
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143778684
Total Pages : 281 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Time's Raven by : Eileen Merriman

Download or read book Time's Raven written by Eileen Merriman and published by Penguin Random House New Zealand Limited. This book was released on 2023-04-04 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 2 of the gritty, fast-paced, thought-provoking Eternity Loop series. What’s done cannot be undone. Don’t forget. Having broken the rules against time travel, Indigo is in trouble with everyone, but at least the problem of Billy Raven has been solved – hasn’t it? Indigo isn’t totally sure. She’s not sure about a lot of things: whether Rigel will choose her over Brie, where Andromeda comes from and what the mysterious Eternity Loop is. She will find out soon enough. It is only a matter of time.

Lyrics from an Old Soul

Author : Tatiana Whigham
Publisher : XinXii
ISBN 13 : 3960286570
Total Pages : 118 pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis Lyrics from an Old Soul by : Tatiana Whigham

Download or read book Lyrics from an Old Soul written by Tatiana Whigham and published by XinXii. This book was released on 2016-07-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dream Hanger covers the lives of three young females who each come from very different backgrounds, yet life has ironically brought them to the same place. As each character struggles to pick up the pieces of life, God’s purpose and plan for them becomes all the more real. By trashing their plans, they begin to pick up their dreams and live again. Are you who you are because of what you are? Or are you what you are because of who you are? Is a piece that deals with the lives of two young men, each thoroughly a victim of their own society. Growing up in the city streets, they each become products of what they see. Through a few bad decisions and wrong turns, they each find the path that God has for them on a road to discovering the meaning of life, friendship, and forgiveness. Runaway Home is about the life of a young girl who has the misfortune of witnessing a terrible incident as a child. This incident spiritually scars her, and causes her to have a skewed outlook on life. As time wears on, it’s through the after math of this very incident that she will find ambition, life, and love, proving yet again that everything can be used for the glory of God. Even with all of her attempts to escape her pain, God brings her back to purpose.

The Equal Classroom

Author : Lucy Rycroft-Smith
Publisher : Routledge
ISBN 13 : 1351033921
Total Pages : 264 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis The Equal Classroom by : Lucy Rycroft-Smith

Download or read book The Equal Classroom written by Lucy Rycroft-Smith and published by Routledge. This book was released on 2019-11-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much thinking have you done about gender? What does it feel like to be gay, trans or non-binary at school? How unbiased, safe and inclusive are our teachers, our schools and our systems, and what can we do about it? The time is ripe for a re-think, and the issues are pressing. Our pupils are grappling with challenges around gender and sexuality, and they need our well-informed support. Providing evidence, prompts and the space to explore the implications, restrictions and constructs of gender, this book is here to help every teacher reflect on issues around gender roles and expectations in their class. In this challenging and potent book, experts, academics and campaigners join forces to contribute important perspectives to complement Rycroft-Smith’s own accessible and often provocative explanations of many facets of gender and sexuality, including media, literature, toys, clothing, sexism, expectations, sexuality, gender roles, harassment and consent. Humour and anecdotes are thoughtfully intertwined with fascinating insights into biological and cultural perspectives and societal norms, highlighting why it’s so vital to teach pupils about gender issues, as well as modelling consent, good quality relationships and tolerance to children at all ages and stages of their school career. Providing clear, practical policy recommendations in an accessible and engaging way, The Equal Classroom is an essential read for any teacher or education professional who wants to ensure their school is a place where all pupils feel truly welcome and able to flourish, comfortable and safe in their emerging identities.

The Other Side of Dark

Author : Alex Gordon
Publisher : Xlibris Corporation
ISBN 13 : 1503500802
Total Pages : 422 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis The Other Side of Dark by : Alex Gordon

Download or read book The Other Side of Dark written by Alex Gordon and published by Xlibris Corporation. This book was released on 2015-01-23 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: David hadnt felt like his normal self for days. He could not work out why. When David spots a mystery loner by the name of Kelvin David, life being to unravel, where a guide and a black dog appear and lead David into the tragedy of Kelvins life and that of his family.

New Trends in Language Acquisition Within the Generative Perspective

Author : Pedro Guijarro-Fuentes
Publisher : Springer Nature
ISBN 13 : 9402419322
Total Pages : 336 pages
Book Rating : 4.4/5 (24 download)

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Book Synopsis New Trends in Language Acquisition Within the Generative Perspective by : Pedro Guijarro-Fuentes

Download or read book New Trends in Language Acquisition Within the Generative Perspective written by Pedro Guijarro-Fuentes and published by Springer Nature. This book was released on 2020-01-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a comprehensive, state-of-the-art treatment of the acquisition of Indo- and Non-Indo-European languages in various contexts, such as L1, L2, L3/Ln, bi/multilingual, heritage languages, pathology as well as language impairment, and sign language acquisition. The book explores a broad mix of methodologies and issues in contemporary research. The text presents original research from several different perspectives, and provides a basis for dialogue between researchers working on diverse projects with the aim of furthering our understanding of how languages are acquired. The book proposes and refines new theoretical constructs, e.g. regarding the complexity of linguistic features as a relevant factor forming children’s, adults’ and bilingual individuals’ acquisition of morphological, syntactic, discursive, pragmatic, lexical and phonological structures. It appeals to students, researchers, and professionals in the field.

Blood Red Sphere

Author : Lawrence Barker
Publisher : Swimming Kangaroo Books
ISBN 13 : 1934041718
Total Pages : 256 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Blood Red Sphere by : Lawrence Barker

Download or read book Blood Red Sphere written by Lawrence Barker and published by Swimming Kangaroo Books. This book was released on 2009 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the Blood Red Sphere? Hamilton Helios, cactus juice addict, PTSD survivor and scavenger doesn't know, but everyone else on Mars seems to think he does. Why are Earth's central government, the break-away barons of the Oort Cloud, the native Martians, and more than a few sadistic criminals willing to kill for a nondescript sphere of red lacquer? Helios wishes he knew. Whatever the reason, secret agents, psychopathic religious fanatics, law enforcement officials, and wild Martians are all on his tail. To make matters worse, his business partner has been murdered, and Helios himself is under suspicion. Will Hamilton Helios learn the secret of the Blood Red Sphere before it plunges all of Mars, if not the whole solar system, into war? Or will he, like so many others before him, die for that secret?