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Richmond Self Help Handbook
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Book Synopsis Handbook of Self and Identity by : Mark R. Leary
Download or read book Handbook of Self and Identity written by Mark R. Leary and published by Guilford Press. This book was released on 2012-01-01 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as the authoritative reference in the field, this volume comprehensively reviews theory and research on the self. Leading investigators address this essential construct at multiple levels of analysis, from neural pathways to complex social and cultural dynamics. Coverage includes how individuals gain self-awareness, agency, and a sense of identity; self-related motivation and emotion; the role of the self in interpersonal behavior; and self-development across evolutionary time and the lifespan. Connections between self-processes and psychological problems are also addressed. New to This Edition *Incorporates significant theoretical and empirical advances. *Nine entirely new chapters. *Coverage of the social and cognitive neuroscience of self-processes; self-regulation and health; self and emotion; and hypoegoic states, such as mindfulness.
Book Synopsis Handbook of Social and Clinical Psychology by : C. R. Snyder
Download or read book Handbook of Social and Clinical Psychology written by C. R. Snyder and published by . This book was released on 1991 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Self-Help Guide to the Law by : J. D. Teller, Esq.
Download or read book The Self-Help Guide to the Law written by J. D. Teller, Esq. and published by TellerBooks. This book was released on 2016-07-11 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Help Guides to the Law™ explain the law in clear, concise terms to a popular audience of non-lawyers. Summarizing the key areas of the law with which readers are most likely to come into contact, the Guides broadly outline the statutes and cases that govern landlord-tenant relations, personal injury, contracts, family law, criminal law and constitutional law and procedure. With detailed references to sources for readers wishing to delve deeper, the Guides are ideal for readers wishing to better understand their legal rights and responsibilities, regardless of whether they ultimately opt to hire a lawyer. In addition to The Self-Help Guide to the Law: Contracts, Landlord-Tenant Relations, Marriage, Divorce, Personal Injury, Negligence, Constitutional Rights and Criminal Law for Non-Lawyers, readers may acquire the following individual titles: - The Self-Help Guide to the Law: Property Law and Landlord-Tenant Relations for Non-Lawyers - The Self-Help Guide to the Law: Contracts for Non-Lawyers - The Self-Help Guide to the Law: Negligence and Personal Injury Law for Non-Lawyers - The Self-Help Guide to the Law: Know Your Constitutional Rights The Self-Help Guide to the Law: Criminal Law and Procedure for Non-Lawyers
Book Synopsis The Self-Help Guide to the Law: Criminal Law and Procedure for Non-Lawyers by : J. D. Teller
Download or read book The Self-Help Guide to the Law: Criminal Law and Procedure for Non-Lawyers written by J. D. Teller and published by TellerBooks. This book was released on 2016-08-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Help Guides to the Law? explain the law in clear, concise terms to a popular audience of non-lawyers. Summarizing the key areas of the law with which readers are most likely to come into contact, the Guides broadly outline the statutes and cases that govern landlord-tenant relations, personal injury, contracts, family law, criminal law and constitutional law and procedure. With detailed references to sources for readers wishing to delve deeper, the Guides are ideal for readers wishing to better understand their legal rights and responsibilities, regardless of whether they ultimately opt to hire a lawyer. In addition to The Self-Help Guide to the Law: Contracts, Landlord-Tenant Relations, Marriage, Divorce, Personal Injury, Negligence, Constitutional Rights and Criminal Law for Non-Lawyers, readers may acquire the following individual titles: -The Self-Help Guide to the Law: Property Law and Landlord-Tenant Relations for Non-Lawyers -The Self-Help Guide to the Law: Contracts and Sales Agreements for Non-Lawyers-The Self-Help Guide to the Law: Negligence and Personal Injury Law for Non-Lawyers-The Self-Help Guide to the Law: Know Your Constitutional Rights -The Self-Help Guide to the Law: Criminal Law and Procedure for Non-Lawyers
Download or read book Depression 101 written by John D. Preston and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist
Download or read book The Hero Handbook written by Matt Langdon and published by American Psychological Association. This book was released on 2021-01-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: KIDS' BOOK CHOICE AWARDS FINALIST! Heroes take chances, do hard things, and sometimes even change the world. To become a hero, kids can surround themselves with supportive people, boost their self-esteem and self-awareness, find their passion, and have the courage make things happen. This book shows them how to be the hero of their own story and discover their own hero journey. What makes a hero? Activists. advocates, allies, and friends. Sometimes heroes are our parents, teachers, or siblings. The truth is, heroes are inside everyone, and kids can and discover their inner hero, too!
Book Synopsis Mind and Emotions by : Matthew McKay
Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Book Synopsis Oxford Handbook of Psychiatry by : David Semple
Download or read book Oxford Handbook of Psychiatry written by David Semple and published by OUP Oxford. This book was released on 2013-02-28 with total page 1094 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated for the new edition, the Oxford Handbook of Psychiatry provides the most up-to-date information clinically relevant to the doctor on the ground. Using a presentation-based format it provides detailed advice on clinical decision making after diagnosis. This handbook is an indispensable companion for any professional working in psychiatric medicine. Covering all major psychiatric conditions and sub-specialties, this handbook provides practical and comprehensive guidelines and in-depth coverage of psychiatric assessment, psychopathology, evidence-based practice, therapeutic issues, and transcultural psychiatry. It is indexed alphabetically by ICD-10 / DSM-IV classification codes and acute presentations for quick access. It reflects the recent major changes to psychiatric training and examination as well as the latest drug information. Reviewed by experienced clinicians, and revised by Specialist Trainees, this handbook not only gives expert advice for psychiatry professionals, but is also directly relevant to trainees in psychiatry. For the third edition, new information includes guidance on Adult ADHD, information on new drugs of abuse (e,g, GBL, GHB, mephodrone), and clinical decision-making in the prison setting. With such broad coverage and depth of guidance, this is the must-have pocket guide for all professionals and trainees working in psychiatry.
Book Synopsis Treatment Approaches for Alcohol and Drug Dependence by : Tracey J. Jarvis
Download or read book Treatment Approaches for Alcohol and Drug Dependence written by Tracey J. Jarvis and published by John Wiley & Sons. This book was released on 2005-08-05 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this book was based upon the recommendations of the Quality Assurance in the Treatment of Drug Dependence Project, and provided a step-by-step-guide for therapists working with clients with alcohol or other drug dependency or misuse. Since publication in 1995 it has become well known for its easy-to-read style and wealth of practical resource materials. However, the evidence in the field has moved forward in the last eight years, creating a need for an updated edition. Retaining the trademark easy-to-use, up-to-date style, the Second Edition offers new chapters on pharmacotherapies, case management, young people, and dual diagnosis. Other chapters have been updated to reflect the latest research findings and current practice, and the practice sheets and client handouts are made available online for downloading and customization by therapists.
Book Synopsis Poe for Your Problems by : Catherine Baab-Muguira
Download or read book Poe for Your Problems written by Catherine Baab-Muguira and published by Running Press Adult. This book was released on 2021-09-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life’s got you down and things aren’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide. Of all the writers anywhere, Poe would seem to be the least likely person you'd want to turn to for advice. His life was a complete dumpster fire: he had tons of failed relationships; not many people liked him; he was a drunk; he was always broke; he often went hungry; even his own death was somewhat of a mystery. However, that's also precisely the point. Somehow, even when Poe failed, he also persevered. Drawing deeply on his works and life, Catherine Baab-Muguira takes the familiar image of Poe in a new and surprising direction in this darkly inspiring self-help book. Despite what you might think, Edgar Allan Poe somehow is the perfect person to teach you to say "Nevermore, problems!" and show you how to use all the terrible situations, tough breaks, bad luck, and even your darkest emotions in novel and creative ways to make a name for yourself and carve out your own unique, notorious place in the world. An inspirational tale for black sheep everywhere, Poe for Your Problems will teach you how to overcome life’s biggest challenges and succeed at work, love, and art—despite the odds and no matter your flaws.
Book Synopsis REPLY ALL...and Other Ways to Tank Your Career by : Richie Frieman
Download or read book REPLY ALL...and Other Ways to Tank Your Career written by Richie Frieman and published by Macmillan. This book was released on 2013-09-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frieman, host of the "Modern Manners Guy" podcast on the Quick and Dirty Tips network, wants to help his fellow young professionals navigate the waters of office life and create a hazard-free career. His approach alternates between the buddy-buddy and tough love approach: "Say it with me: The world doesn't owe me anything." Complete with tips from celebrities and successful businesspeople, such as the cofounder of Warby Parker and the owner of Magnolia Bakery, the author covers job interview etiquette, the art of making a good impression, the best way to handle a first day on the job, dealing with co-workers and office politics, socializing at work, handling social media at work, not losing it at work events, business travel etiquette, and workplace relationships.
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Book Synopsis Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care by : Kathleen C. Niedert
Download or read book Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care written by Kathleen C. Niedert and published by American Dietetic Associati. This book was released on 2004 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.
Book Synopsis Handbook of Alcoholism Treatment Approaches by : Reid K. Hester
Download or read book Handbook of Alcoholism Treatment Approaches written by Reid K. Hester and published by Allyn & Bacon. This book was released on 1995 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an absolutely indispensable resource for anyone working in the area of alcoholism treatment and research. Its focus is to match the client with the treatment program most suited to that specific client. Eleven of the most widely studied treatment approaches are covered in separate chapters, each written by an expert author or team in the modality. This is the most comprehensive review of alcohol treatment outcomes available anywhere. It discusses advances in evaluation, motivation, treatment outcomes, and protocols in treatment as well as practical suggestions and recommendations for assessment and treatment. Clinical Psychologists and Alcohol Treatment Specialists. A Longwood Professional Book.
Book Synopsis NPS Trails Management Handbook by : Lennon Hooper
Download or read book NPS Trails Management Handbook written by Lennon Hooper and published by . This book was released on 1988 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Controlling Your Drinking by : William R. Miller
Download or read book Controlling Your Drinking written by William R. Miller and published by Guilford Press. This book was released on 2013-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
