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Rewrite Your Money Story Journal
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Book Synopsis Rewrite Your Money Story Journal by : Estelle Gibson
Download or read book Rewrite Your Money Story Journal written by Estelle Gibson and published by . This book was released on 2021-02-10 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your money story can affect your life today? Do you feel overwhelmed and stressed about your money situation? Or, maybe you wake up in the middle of the night worrying because you don't know how much money you need to cover your expenses. Do you avoid taking actions you know you need to take but, somehow things just seem to get in your way? Are you wondering why you keep sabotaging yourself? Well, you are not alone! I've seen this over and over again with clients, friends and family. And, it happens because the real cause behind these situations is hidden, and you're not even aware of it. So, how can you solve a problem that you're not even aware of? You can't! I know this all too well because it happened to me. Your money story is the narrative that you have about money, whether you're conscious of it or not. It's filled with characters, plots and storylines from the environments you grew up in, the experiences you've had, and the beliefs and habits you've created or adopted throughout your life. I created this journal to guide you through a step by step process to become aware of what's stopping you so you can end self sabotage, move beyond fear, overwhelm and frustration, take action towards your money goals and have financial peace.
Book Synopsis How to Heal Financial Anxiety by : Michele Paiva
Download or read book How to Heal Financial Anxiety written by Michele Paiva and published by Independently Published. This book was released on 2021-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stressed over money? Do you feel financially humiliated instead of confidently happy? Have you had an abuser or narcissist in your past that stole your joy and your sense of security? When your finances suffer, your entire life suffers from your health and relationships to education and opportunities. Planning for the future seems pointless when you are drowning in debt. Your habits, patterns of thought, and behaviors, including your money and mind connection, are often handed down through generations and neuroplastic changes in the brain due to childhood stress and trauma. Then, there are social stigmas also causing negative neuroplastic changes. It is not your fault! The good news is that all of this can be cleared up fairly easily with targeted actions and awareness. ⚠ When you feel overwhelmed by your finances or lack thereof, you are more apt to feel anxious, depressed, reach for junk food, or attract toxic people, all of which only create more problems. ⚠ You feel like you are living in a heavy cloak of vulnerability, scarcity, deprivation, stress, and shame. You don't deserve that. Is this you? Maybe you've tried to dig yourself out. by yourself. Or, you've tried to read the "get out of debt" books promising credit repair, a debt-free journey, investment, and personal finance "secrets" but ended up being full of fluff. Maybe you have flipped through pages of unrelatable books by celebrities or heiresses to fortunes. You are in luck. I won't insult you with another cookie-cutter method and... I'm not a debutante. What you do need is to stop feeling broke and broken and to trust yourself. Finally, a comprehensive science-based financial solution is here. You will experience ✓Bite-sized activities ✓An easy-to-follow format You'll embark on a journey of self-awareness and self-value toward more self and net-worth, and it's even customizable to your personal needs and goals. No more feeling stressed over money or your life, it's time to be fiscally-fearless and emotionally free. What you will receive: ✓ A deeply therapeutic experience for your feelings and finances ✓Over 60 neuroscience-based activities to explore ✓ A complimentary downloadable pdf workbook to take you through the year ✓ A weekly support group that is email-based, to sustain your financial healing process so you never feel alone. ✓ Invites to discounted and complimentary workshops and events, including facilitator training and certification. ♥ Heal financial anxiety, today. Grab the book and join the community. ABOUT THE AUTHOR Michele Paiva is a licensed psychotherapist with 30 years of experience, and a sought-after expert in trauma, neuromarketing, and finance therapy by the media. She's been featured in Oprah magazine, Vogue, Forbes, The Washington Post, USA Today, and speaker at the American Marketing Association, several universities, and many organizations.
Book Synopsis Money Diaries with She’s on the Money by : Victoria Devine
Download or read book Money Diaries with She’s on the Money written by Victoria Devine and published by Penguin Group Australia. This book was released on 2024-05-21 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what your money story is – your personal set of beliefs and experiences around money that directly influences how you earn, save and spend? Could your story be holding you back from the financial life you dream of? Meet 25 incredible real-life Money Diarists who are digging deep, opening up and sharing their intimate money stories with finance expert Victoria Devine – to lift the lid on how money really works in our lives so we can all understand it better. It’s honest, it’s eye-opening, and it’s more juicy than you’d ever expect a book about money to be! These inspiring and motivating stories come with a range of guided journalling activities that will help you work out your own money story, how it impacts your behaviour, and how you can change your mindset about money to feel more in control. Plus there are money win tips from the savvy She’s on the Money community in every chapter to help you pocket some easy savings (you’re welcome!). Money Diaries with She's on the Money will help you align your finances with your values, feel proud of your progress and gain confidence on your journey to financial freedom.
Book Synopsis Money, A Love Story by : Kate Northrup
Download or read book Money, A Love Story written by Kate Northrup and published by Hay House, Inc. This book was released on 2013-09-10 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a good relationship with money is tough—whether you have millions in the bank or just a few bucks to your name. Why? Because just like any other relationship, your life with money has its ups and downs, its twists and turns, its breakups and makeups. And just like other relationships, living happily with money really comes down to love—which is why love is the basis of money maven Kate Northrup’s book. After taking the Money Love Quiz to see where on the spectrum your relationship with money stands—somewhere between "on the outs" and "it’s true love!"—Northrup takes you on a rollicking ride to a better understanding of yourself and your money. Step-by-step exercises that address both the emotional and practical aspects of your financial life help you figure out your personal perceptions of money and wealth and how to change them for the better. You’ll learn about thought patterns that may be holding you back from earning what you’re worth or saving what you can. You’ll learn how to chart your current financial life and create a plan to get you to where you want to be—whether that’s earning enough to live in a penthouse in Manhattan or a cabin in the Rockies. Using client stories and her own saga of moving from $20,000 of debt to complete financial freedom by the age of 28, Northrup acts as a guide in your quest for personal financial freedom. She’ll teach you how to shift your beliefs about money, create a budget, spend in line with your values, get out of debt, and so much more. In short, she’ll teach you to love your money, so you can love your life.
Book Synopsis Money Growth Abundance Mindset Journal by : Laura Maya
Download or read book Money Growth Abundance Mindset Journal written by Laura Maya and published by Estalontech. This book was released on 2022-04-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Subconscious Money Mindset , change your life Are you ready to step up and change your subconscious beliefs about money? So many people are held back by their subconscious beliefs about money, work, and deserving. Do a quick check of your own money mindset. Do you think that it’s hard to get rich? Maybe you can’t see a way out of living from one paycheck to the next. Perhaps you dream of ‘one day’ clearing all the bills and being debt-free. The good news is that your mindset can be changed. Let looks at various points the journal will provide some guidance Most people tend to think that their finances are impacted by external factors that they have little or no control over. But the most important factor in whether you stay in Struggle Street or move into wealth is where you expect to be. Somewhere deep in your subconscious, you have several money goals or set points. They set your expectations for how much money (and debt) you expect to have. You have control over these beliefs. Most of your beliefs about money were set by your childhood experiences. How did your family experience money? What were the messages you received? Chances are your family’s money mindset was like many others – money is hard to get, doesn’t grow on trees, and only the lucky few are rich. If there were hard times, was there an expectation that they were temporary and better times would come? Or was money seen as elusive or scarce? Once you have identified where your money mindset came from, you can take back control and reset it for abundance. Root out past Financial Failures Everyone goes through bad times, but it’s up to you how you deal with the legacy. Maybe past failure continues to haunt you as a reminder and reinforcer of your former negative money messages. Feeling guilty or sad about past failures is not an excellent way to build a positive future. Acknowledge your past mistakes and move on to focus on better things. There are some very effective ways you can use physical methods to shift old belief patterns that are no longer serving you. Techniques like Tapping (Emotional Freedom Techniques) use gentle tapping on acupressure points to help focus your mind on unblocking negative emotions. Once you have cleared away old beliefs, you can set new, positive money goals. You will have the freedom to make positive choices. Instead of focusing on the difficulties of paying bills, you can change your expectations and focus on the wealth you want.
Download or read book Rich As F*ck written by Amanda Frances and published by . This book was released on 2021-01-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: READY FOR MORE MONEY THAN YOU KNOW WHAT TO DO WITH? For too long, the subject of money has been shrouded in fear, secrecy, and anxiety. It's time to look behind the curtain at money, while stepping into the empowered financial reality that is available to you. Reading Rich As F*ck is sure to ignite an avalanche of change in the most important areas of your life. Once you finally see money for what it is and realize your power over your finances, life will never be the same. It's time you know the truth about money. It's time for you to have more money than you know what to do with. This is your blueprint.Whether you experience debilitating anxiety when thinking about your bills, are buried by debt, feel guilty for wanting more than you have, are stuck in a feast-or-famine cycle, if money has always been the problem for you and never a solution, or if you are simply seeking the next steps on your path of financial growth, this revolutionary book holds your answers. In Rich As F*ck, Amanda Frances demystifies the topic of money, cracking the code of financial liberation and abundance. Her magnetic words will open your heart and mind and help you see the truth about how money actually works.
Book Synopsis Get Uncomfortable or Change Course by : Kelvin G. Abrams
Download or read book Get Uncomfortable or Change Course written by Kelvin G. Abrams and published by FriesenPress. This book was released on 2023-08-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Entrepreneurs live each day of their journey feeling uncomfortable, and if they don’t feel uncomfortable, they know it’s time to grow.” In Get Uncomfortable or Change Course, Kelvin Abrams helps new and aspiring entrepreneurs learn what it takes to run a small business, providing them with tips and tricks to achieve their goals. Through a variety of amusing and insightful anecdotes, Kelvin explores getting creative in the face of change, writing a solid business plan, and much more. From making sacrifices to shifting your mindset, Kelvin covers it all with valuable exercises for the reader to do along the way. Kelvin has fifteen years of experience running his own businesses, which has given him lots of stories to share. Being a black business owner has not always been easy, but with hard work, tenacity, strength, and heart, Kelvin has created businesses that not only generate revenue, but create community. Down-to-earth and insightful, Get Uncomfortable or Change Course is a useful companion for anyone looking to start a business and set themselves up for ongoing success.
Book Synopsis Financially Lit! by : Jannese Torres
Download or read book Financially Lit! written by Jannese Torres and published by Balance. This book was released on 2024-04-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build financial literacy, improve your money management skills, and make the dinero work for you! In many immigrant households, money isn’t often a topic of discussion, so financial education can be minimal—especially when a family is just trying to survive the day-to-day. Despite being the largest minority group in the United States, the Latino community still faces cultural and systemic barriers that prevent them from building wealth. As a first-generation Latina, Jannese Torres, award-winning money expert, educator, and podcaster, knows these unique challenges well. She set out to pursue the traditional American Dream, becoming the first woman in her family to graduate from college, climb the corporate ladder, and secure the six-figure paycheck, only to find herself miserable and unfulfilled. She soon realized that everything she’d been taught about money and success wasn’t as it seemed. After discovering the true meaning of wealth, Torres resolved to pave her own path, leaving the life she was told she should want for one of entrepreneurship, autonomy, and financial freedom. In Financially Lit! Torres offers you culturally relevant and relatable personal finance advice that will allow you to finally feel seen, heard, and understood. Whether it’s the guilt you feel from being the first person to “make it” while members of your family are still struggling, or the way financial trauma manifests itself in negative and limiting beliefs around money, Torres is here to guide you through it all. With the warmth and no-nonsense wisdom of someone who’s been there before, Torres will teach you how to: set boundaries with your dinero protect yourself from financial abuse navigate the complicated relationship between amor and money invest like a white dude—or better! With Financially Lit! at your side, you’ll harness the powerful ways money can be used to create the life of your dreams, and be empowered to step into financial freedom.
Book Synopsis Four Thousand Weeks by : Oliver Burkeman
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Book Synopsis The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery by : Hannah Braime
Download or read book The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2017-11-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.
Book Synopsis The Big Secret for the Small Investor by : Joel Greenblatt
Download or read book The Big Secret for the Small Investor written by Joel Greenblatt and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaim for Joel Greenblatt's New York Times bestseller THE LITTLE BOOK THAT BEATS THE MARKET "One of the best, clearest guides to value investing out there." —Wall Street Journal "Simply perfect. One of the most important investment books of the last fifty years!" —Michael Price "A landmark book-a stunningly simple and low-risk way to significantly beat the market!" —Michael Steinhardt, the dean of Wall Street hedge-fund managers "The best book on the subject in years." —Financial Times "The best thing about this book-from which I intend to steal liberally for the next edition of The Only Investment Guide You'll Ever Need-is that most people won't believe it. . . . That's good, because the more people who know about a good thing, the more expensive that thing ordinarily becomes. . . ." —Andrew Tobias, author of The Only Investment Guide You'll Ever Need "This book is the finest simple distillation of modern value investing principles ever written. It should be mandatory reading for all serious investors from the fourth grade on up." —Professor Bruce Greenwald, director of the Heilbrunn Center for Graham and Dodd Investing, Columbia Business School
Download or read book I Heart My Life written by Emily Williams and published by Hay House, Inc. This book was released on 2019-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: * cultivate a success mindset and trust the intelligence within your heart * become clear about what you really want--then, go after it * embrace gratitude as a driver for your ambition and success * get big results and handle things when they don't go as planned * be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.
Book Synopsis The OPTIMISM MINDSET Bible. Master the Law of Attraction by : Mark Allen
Download or read book The OPTIMISM MINDSET Bible. Master the Law of Attraction written by Mark Allen and published by Marco Munari. This book was released on 2023-10-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 "The OPTIMISM MINDSET Bible"! 🌟 Step into a world of possibilities with "The OPTIMISM MINDSET Bible." This book is much more than a simple self-help tool. It's a valuable guide, an map that will lead you through the labyrinth of your mind, opening doors to a brighter future. If you're looking for effective tools to transform your life, then you're in the right place. This book, with over 220 pages of wisdom, is designed to awaken the potential lying within you. • Master the Law of Attraction: 🌀 This book teaches you the secrets to becoming a true master of this law. You'll learn to focus on what you truly desire and create harmony with your aspirations. It will guide you through exercises and practices to enhance your ability to attract what you truly want in your life. • Manifesting Love: 💖 Love is one of the fundamental pillars of our existence. "The OPTIMISM MINDSET Bible" will show you how to manifest deep and meaningful relationships. You'll discover techniques to attract love into your life, not only romantic but also familial and friendly. This book guides you step by step to create loving and lasting bonds. • Manifesting Wealth, Abundance: 🌱 Wealth and abundance are much more than money; they encompass health, happiness, and satisfaction. "The OPTIMISM MINDSET Bible" reveals the keys to attracting not only money but complete well-being into your life. It will guide you in changing your mindset, opening the way to new opportunities and financial success. • Manifesting Success, Money: 🎯 Success is a journey, not a destination. You'll learn to visualize and believe in your goals, maintain determination, and overcome the obstacles that come your way. Success becomes your destiny, and money a direct consequence. • Power of 369 Method: 🌈 The Method 369 is like the best-kept secret to manifesting your desires. "The OPTIMISM MINDSET Bible" leads you through this powerful method, explaining how to effectively apply it in your life. You'll learn how to focus your energy to create the desired effect and fulfill your dreams. • Positive Psychology: 😄 Positivity is like the sun that brightens your day. This book shows you how to cultivate a positive mindset, despite the challenges life may present. You'll learn to realign your thoughts, free yourself from negativity, and maintain an optimistic perspective. You'll be amazed by the incredible impact positivity can have on your daily life. • Use the power of hypnosis: 🔮 Discover the benefits of hypnosis to empower your mind and overcome mental blocks that hinder your success. You'll learn to communicate effectively, handle conflicts constructively, and nurture meaningful relationships. • Affirmations 💫 Discovering yourself is like a journey to your essence. Use positive affirmations to strengthen your mind, boost self-confidence, and achieve your goals. You'll be ready to face the world with confidence and gratitude. 🌟 YOUR MIND CREATES: 🌟 🌟 Decide to Embrace Your Power! 🌟 In this final chapter, you stand at the crossroads of your existence. Imagine a universe where your dreams take shape, where prosperity dances by your side, and triumph is your destiny. The fundamental choice is now in your hands: choose yourself, embrace the powerful vigor of your mind, and begin to create the life that has always captivated your heart. The author, Mark Allen, accompanies you on this epic journey, tracing your steps toward opulence and glory. Seize the energy that sparkles within you, ready to shape destiny with boldness. This is the moment when your story transforms into legend, where your will becomes a blazing fire guiding the path to greatness. 🔥
Book Synopsis Rewrite Your Life by : Jessica Lourey
Download or read book Rewrite Your Life written by Jessica Lourey and published by Red Wheel/Weiser. This book was released on 2017-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to common wisdom, we all have a book inside of us. But how do you select and then write your most significant story--the one that helps you to evolve and invites pure creativity into your life, the one that people line up to read? In [this book], creative writing professor, sociologist, and popular fiction author Jessica Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources--your own emotions and experiences"--Amazon.com.
Book Synopsis The Complete Shadow Work Workbook & Journal by : Kelly Bramblett
Download or read book The Complete Shadow Work Workbook & Journal written by Kelly Bramblett and published by Simon and Schuster. This book was released on 2024-01-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey. Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before. Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts. Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life. Leave behind what doesn't serve you and look forward with a sense of inner peace.
Book Synopsis The Five Conversations About Money That Will Radically Change Your Life by : Vanessa Stoykov
Download or read book The Five Conversations About Money That Will Radically Change Your Life written by Vanessa Stoykov and published by Mango Media Inc.. This book was released on 2022-10-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Finance Book For Crucial Conversations About Money “Vanessa is a natural storyteller. Strong. Relatable. Purpose driven”—Business in Heels For anyone who wants to create a financial legacy, this is the best finance book for sparking change in yours and your family’s financial future. Share eye opening money moments and courageous conversations about money. Have real conversations about money. Do your parents have a legacy plan or financial retirement plan? Is your family managing money well enough to meet its financial goals? The Five Conversations About Money That Will Radically Change Your Life is the best finance book to start and keep talking about money. Think about money in a new way and procure practical tools that apply to every stage of your financial life. Money talk that starts with you! Vanessa Stoykov is a money educator and communicator with over 27 years of experience in financial services. Vanessa knows financial freedom requires plain language conversations, so she wrote the best finance book to break down the taboos around money. With a huge shift in generational wealth coming, it has never been more important to plan for how your money can work for you, so get started today—now! Inside, find: Key financial flashpoints—how to design your money plan and grow your money mindset The five conversations about money —how to have them, why they are key, and how they’ll benefit your loved ones too Inspiration to gain financial independence and think differently about money If you like finance books, best sellers like Rich Dad Poor Dad, The Simple Path to Wealth, or Get Good with Money, you’ll love The Five Conversations About Money That Will Radically Change Your Life.
Book Synopsis Don’t Tell Me to Relax! by : Kelly Rompel
Download or read book Don’t Tell Me to Relax! written by Kelly Rompel and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don’t Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience
