Rewind Your Body Clock

Download Rewind Your Body Clock full books in PDF, epub, and Kindle. Read online Rewind Your Body Clock ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Rewind Your Body Clock

Author : Jayney Goddard
Publisher : Watkins
ISBN 13 : 1786782464
Total Pages : 335 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis Rewind Your Body Clock by : Jayney Goddard

Download or read book Rewind Your Body Clock written by Jayney Goddard and published by Watkins. This book was released on 2019-05-14 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

The Male Biological Clock

Author : Harry Fisch
Publisher : Simon and Schuster
ISBN 13 : 1476740828
Total Pages : 153 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis The Male Biological Clock by : Harry Fisch

Download or read book The Male Biological Clock written by Harry Fisch and published by Simon and Schuster. This book was released on 2013-09-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Harry Fisch, a leading expert in male infertility, shares groundbreaking information about the bodily and behavioral changes that happen over the course of a man’s lifetime. Busting the myth that men don’t have biological clocks, Dr. Henry Fisch emphasizes that even young men can have testosterone levels as low as those of much older men, leading to infertility, sexual problems, and other serious health issues. Every couple should know all the risks and issues facing men, because these affect two of the most important things in their life: their ability to have children and their capacity to have good sex. The Male Biological Clock is a must read for every man and every couple who is struggling to have children or improve their sex life. Many of Dr. Harry Fisch's findings are startling—beginning with the fact that infertility is not mostly a women's problem—and he offers many helpful suggestions for how to deal with declining testosterone, changing sexual needs, and the fertility industry. The Male Biological Clock tells you what you need to know and how you can achieve optimal fertility and sexuality.

Treat Your Back Without Surgery

Author : Stephen Hochschuler
Publisher : Hunter House
ISBN 13 : 0897933729
Total Pages : 226 pages
Book Rating : 4.8/5 (979 download)

DOWNLOAD NOW!

Book Synopsis Treat Your Back Without Surgery by : Stephen Hochschuler

Download or read book Treat Your Back Without Surgery written by Stephen Hochschuler and published by Hunter House. This book was released on 2002 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.

Law Through the Life Course

Author : Jonathan Herring
Publisher : Policy Press
ISBN 13 : 1529204682
Total Pages : 292 pages
Book Rating : 4.5/5 (292 download)

DOWNLOAD NOW!

Book Synopsis Law Through the Life Course by : Jonathan Herring

Download or read book Law Through the Life Course written by Jonathan Herring and published by Policy Press. This book was released on 2021-05-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to explore the interactions of the law with the life course in order to understand the complex life journey as a whole. Jonathan Herring reveals how the law privileges “middle age” to the detriment of the whole life story and explains why an understanding of the life course is important for lawyers.

Regenerate

Author : Sayer Ji
Publisher : Hay House, Inc
ISBN 13 : 1401965261
Total Pages : 386 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Regenerate by : Sayer Ji

Download or read book Regenerate written by Sayer Ji and published by Hay House, Inc. This book was released on 2021-08-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.

Strength Training for Seniors

Author : Michael Fekete
Publisher : Hunter House
ISBN 13 : 0897934784
Total Pages : 146 pages
Book Rating : 4.8/5 (979 download)

DOWNLOAD NOW!

Book Synopsis Strength Training for Seniors by : Michael Fekete

Download or read book Strength Training for Seniors written by Michael Fekete and published by Hunter House. This book was released on 2006 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Safari

Author : Peter Hathaway Capstick
Publisher : Macmillan
ISBN 13 : 0312696574
Total Pages : 342 pages
Book Rating : 4.3/5 (126 download)

DOWNLOAD NOW!

Book Synopsis Safari by : Peter Hathaway Capstick

Download or read book Safari written by Peter Hathaway Capstick and published by Macmillan. This book was released on 1984-09-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Capstick's earliest books have firmly established him as the modern-day master of African adventure writing. Now, for all his readers who want to put their taste for adventure into practice, Capstick has written the first modern authoritative, comprehensive guide to African safari. Drawing on his years of experience as a professional hunter, Capstick explains everything a bwana needs to know: how to select and book a safari; where and when to go; fees and licenses; the guns, ammo, and personal equipment needed. Chapters on each of the Big Five (lion, Cape buffalo, elephant, leopard, and rhino-- the trophies most hunters want to take) describe the techniques, thrills, and dangers of hunting these clever and cunning animals. The other memorable delights of safari, like camp life, bird shooting, fishing, photography, and game viewing in wildlife parks, are also celebrated. A list of safari agencies, hunting companies and professional hunters, suggested equipment for a 21-day safari, and a trophy price list round out the most exhaustive guide to safari ever written. Packed with solid advice and nuggets of campfire lore and hunting yarns, illustrated with thirty-four black and white photographs and six line drawings, Safari: The Last Adventure is sure to become a classic work in its field, essential equipment for anyone going on safari or just dreaming of one...

Life Force

Author : Tony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Radical Longevity

Author : Ann Louise Gittleman
Publisher : Hachette Go
ISBN 13 : 0306874849
Total Pages : 320 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!

Book Synopsis Radical Longevity by : Ann Louise Gittleman

Download or read book Radical Longevity written by Ann Louise Gittleman and published by Hachette Go. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver How to manipulate your metabolism The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s How to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

Two Meals a Day

Author : Mark Sisson
Publisher : Grand Central Publishing
ISBN 13 : 1538736942
Total Pages : 495 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Two Meals a Day by : Mark Sisson

Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Kick Up Your Heels... Before You're Too Short to Wear Them

Author : Loretta LaRoche
Publisher : Hay House, Inc
ISBN 13 : 1401906184
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Kick Up Your Heels... Before You're Too Short to Wear Them by : Loretta LaRoche

Download or read book Kick Up Your Heels... Before You're Too Short to Wear Them written by Loretta LaRoche and published by Hay House, Inc. This book was released on 2008-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as “the” ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!

The Gift of Now

Author : Eleanor Vaughan
Publisher : Booktango
ISBN 13 : 1468902091
Total Pages : 233 pages
Book Rating : 4.4/5 (689 download)

DOWNLOAD NOW!

Book Synopsis The Gift of Now by : Eleanor Vaughan

Download or read book The Gift of Now written by Eleanor Vaughan and published by Booktango. This book was released on 2012-04-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Juicy Living, Juicy Aging (EasyRead Super Large 20pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145873059X
Total Pages : 358 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis Juicy Living, Juicy Aging (EasyRead Super Large 20pt Edition) by :

Download or read book Juicy Living, Juicy Aging (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Juicy Living, Juicy Aging (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458730603
Total Pages : 482 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis Juicy Living, Juicy Aging (EasyRead Super Large 24pt Edition) by :

Download or read book Juicy Living, Juicy Aging (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training for Seniors

Author : Paige Waehner
Publisher : Simon and Schuster
ISBN 13 : 1510758976
Total Pages : 210 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Strength Training for Seniors by : Paige Waehner

Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

The Big Lie

Author : Tanya Selvaratnam
Publisher : Prometheus Books
ISBN 13 : 1616148462
Total Pages : 370 pages
Book Rating : 4.6/5 (161 download)

DOWNLOAD NOW!

Book Synopsis The Big Lie by : Tanya Selvaratnam

Download or read book The Big Lie written by Tanya Selvaratnam and published by Prometheus Books. This book was released on 2014-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid assessment of the pros and cons of delayed motherhood. Biology does not bend to feminist ideals and science does not work miracles. That is the message of this eye-opening discussion of the consequences of delayed motherhood. Part personal account, part manifesto, Selvaratnam recounts her emotional journey through multiple miscarriages after the age of 37. Her doctor told her she still "had time," but Selvaratnam found little reliable and often conflicting information about a mature woman's biological ability (or inability) to conceive. Beyond her personal story, the author speaks to women in similar situations around the country, as well as fertility doctors, adoption counselors, reproductive health professionals, celebrities, feminists, journalists, and sociologists. Through in-depth reporting and her own experience, Selvaratnam urges more widespread education and open discussion about delayed motherhood in the hope that long-lasting solutions can take effect. The result is a book full of valuable information that will enable women to make smarter choices about their reproductive futures and to strike a more realistic balance between science, society and personal goals.

The Boy with the Cuckoo-Clock Heart

Author : Mathias Malzieu
Publisher : Vintage
ISBN 13 : 0307593169
Total Pages : 167 pages
Book Rating : 4.3/5 (75 download)

DOWNLOAD NOW!

Book Synopsis The Boy with the Cuckoo-Clock Heart by : Mathias Malzieu

Download or read book The Boy with the Cuckoo-Clock Heart written by Mathias Malzieu and published by Vintage. This book was released on 2010-03-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wildly original, fantastical adventure—and now an animated move, Jack and the Cuckoo-Clock Heart—this international bestseller will charm readers of all ages. Edinburgh, 1874. Born with a frozen heart, Jack is near death when his mother abandons him to the care of Dr. Madeleine—witch doctor, midwife, protector of orphans—who saves Jack by placing a cuckoo clock in his chest. And it is in her orphanage that Jack grows up among tear-filled flasks, eggs containing memories, and a man with a musical spine. As Jack gets older, Dr. Madeleine warns him that his heart is too fragile for strong emotions: he must never, ever fall in love. And, of course, this is exactly what he does: on his tenth birthday and with head-over-heels abandon. The object of his ardor is Miss Acacia—a bespectacled young street performer with a soul-stirring voice. But now Jack’s life is doubly at risk—his heart is in danger and so is his safety after he injures the school bully in a fight for the affections of the beautiful singer. Now begins a journey of escape and pursuit, from Edinburgh to Paris to Miss Acacia’s home in Andalusia. Mathias Malzieu’s The Boy with the Cuckoo-Clock Heart is a fantastical, wildly inventive tale of love and heartbreak—by turns poignant and funny—in which Jack finally learns the great joys, and ultimately the greater costs, of owning a fully formed heart.