Rewilding The Urban Soul By Claire Dunn

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My Year Without Matches

Author : Claire Dunn
Publisher : Black Inc.
ISBN 13 : 1922231541
Total Pages : 288 pages
Book Rating : 4.9/5 (222 download)

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Book Synopsis My Year Without Matches by : Claire Dunn

Download or read book My Year Without Matches written by Claire Dunn and published by Black Inc.. This book was released on 2014-05-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wild and Tracks, one woman's story of how she left the city and found her soul. Disillusioned and burnt out by her job, Claire Dunn quits a comfortable life to spend a year off the grid in a wilderness survival program. Her new forest home swings between ally and enemy as reality – and the rain – sets in. Claire's adventure unfolds over four seasons and in the essential order of survival: shelter, water, fire and food. She arrives in summer, buoyant with idealism, and is initially confronted with physical challenges: building a shelter, escaping the vicious insects and making fire without matches. By winter, however, her emotional landscape has become the toughest terrain of all. Can she connect with her inner spirit to guide her journey onwards? Brimming with earthy charm and hard-won wisdom, My Year Without Matches is one woman's quest for belonging, to the land and to herself. When Claire finally cracks life in the bush wide open, she discovers a wild heart to warm the coldest night. ‘A brave and adventurous book ... Claire's writing is full of life and profound surprises.’ —Anne Deveson ‘An entertaining look at how Dunn survived for four seasons in a 'hundred acres of baking scrubland’ —Sun Herald ‘With earthy, expressive honesty she shares her struggles [and] the swooping highs of crafting life out of a block of unforgiving scrub... by sharing such an intimate journey, Claire has given us all a gift.’ —WellBeing Magazine

A Sky Full of Kites

Author : Tom Bowser
Publisher : Birlinn Ltd
ISBN 13 : 1788852850
Total Pages : 281 pages
Book Rating : 4.7/5 (888 download)

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Book Synopsis A Sky Full of Kites by : Tom Bowser

Download or read book A Sky Full of Kites written by Tom Bowser and published by Birlinn Ltd. This book was released on 2021-06-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Saltire Society First Book of the Year Award Red kites were once Britain's most common bird of prey. By the early 1900s they'd been wiped out in Scotland and England following centuries of ruthless persecution. When some reintroduced kites began roosting on their 1,400-acre farm at Argaty in Perthshire, Tom Bowser's parents, Lynn and Niall, decided to turn their estate into a safe haven. They began feeding the birds and invited the world to come and see them, learn about them and fall in love with them. A Sky Full of Kites is the story of the Argaty Red Kite project, and the re-establishing of these magnificent raptors to Scotland, but it is also much more than that. Ill at ease with the traditional rural values of livestock farming, Lynn and Niall's son Tom, who returned to work on the farm after a career in journalism, reveals his passion for nature and his desire to dedicate his family's land to conservation.

Mind of a Survivor

Author : Megan Hine
Publisher : Hachette UK
ISBN 13 : 1473649307
Total Pages : 169 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Mind of a Survivor by : Megan Hine

Download or read book Mind of a Survivor written by Megan Hine and published by Hachette UK. This book was released on 2017-05-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Shortlisted for the Great Outdoors Book of the Year*** Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure. Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.

Recipe for a Kinder Life

Author : Annie Smithers
Publisher : Thames & Hudson Australia
ISBN 13 : 1760762229
Total Pages : 313 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Recipe for a Kinder Life by : Annie Smithers

Download or read book Recipe for a Kinder Life written by Annie Smithers and published by Thames & Hudson Australia. This book was released on 2021-07-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipe for a Kinder Life is like getting a big hug from your nanna. It's wholesome, comforting and nourishing. Our yearning to rekindle a deeper connection with the land and each other is stronger now than ever. Where to start the journey lies within these pages.' Indira Naidoo 'The anti-celebrity chef Annie Smithers brings a cook's palate, a grower's heart and a poet's soul to bear in the moving, practical, inspiring story of her life. It's the how-to (and how-to-not!) book I wish I'd read before starting my own kitchen garden, complete with hothouse tips, philosophy and all the recipes you may ever need.' Matthew Evans 'This is a deeply honest and personal story of a love of the land and food. Annie takes us, warts and all, on her sustainable journey of cultivation and cooking. Her respect for the land is evident by the barrowload.' Paul Bangay OAM In this generous account of life on the land and in the kitchen, trailblazing cook Annie Smithers chronicles her quest for a more sustainable existence, in harmony with the environment and the self. Part meditation, part memoir, the book offers practical advice and wisdom gleaned from a life dedicated to seasonal food and living lightly on the ground beneath her feet. Annie's story spans thirty years of productive gardens and kitchens across country Victoria. Now settled on a plot of land in Lyonville, which she farms for her family and her restaurant, du Fermier, she shares her hard-won lessons: setting up du Fermier, the gardens and the buildings on the farm; working with the weather, water and resident animals; and seeking the emotional stability so often elusive amid the crushing pressures of the restaurant industry. Recipes that celebrate the harvested produce and local environs accompany each step of the journey. Recipe for a Kinder Life offers a guiding hand for anyone, from the city to the regions, who yearns to live more gently. It is about caring for land and reaping the bounty. But at its heart, it reveals that the key to living a sustainable life is finding the best way to sustain yourself.

Bush Tucker Map and Guide

Author : Les Hiddins
Publisher :
ISBN 13 : 9780670892013
Total Pages : 35 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Bush Tucker Map and Guide by : Les Hiddins

Download or read book Bush Tucker Map and Guide written by Les Hiddins and published by . This book was released on 2000 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a poster-size map of northern Australia covering Cape York, the Gulf Country, the Top End, the Kimberley and the Red Centre. Gives details of 60 of the most common species used as bush tucker,lists traditional uses and provides common and species names. Includes an index. The author's other publications include several books on outback Australia and traditional food sources.

The Brilliant Boy

Author : Gideon Haigh
Publisher : Simon and Schuster
ISBN 13 : 1760856126
Total Pages : 337 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Brilliant Boy by : Gideon Haigh

Download or read book The Brilliant Boy written by Gideon Haigh and published by Simon and Schuster. This book was released on 2021-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2022 Indie Book Awards. Longlisted for the Australian Political Book of the Year Award. Chosen as a ‘Book of the Year’ in The Australian, The Australian Financial Review and The Australian Book Review. In a quiet Sydney street in 1937, a seven year-old immigrant boy drowned in a ditch that had filled with rain after being left unfenced by council workers. How the law should deal with the trauma of the family’s loss was one of the most complex and controversial cases to reach Australia’s High Court, where it seized the imagination of its youngest and cleverest member. These days, ‘Doc’ Evatt is remembered mainly as the hapless and divisive opposition leader during the long ascendancy of his great rival Sir Robert Menzies. Yet long before we spoke of ‘public intellectuals’, Evatt was one: a dashing advocate, an inspired jurist, an outspoken opinion maker, one of our first popular historians and the nation’s foremost champion of modern art. Through Evatt’s innovative and empathic decision in Chester v the Council of Waverley Municipality, which argued for the law to acknowledge inner suffering as it did physical injury, Gideon Haigh rediscovers the most brilliant Australian of his day, a patriot with a vision of his country charting its own path and being its own example – the same attitude he brought to being the only Australian president of the UN General Assembly, and instrumental in the foundation of Israel. A feat of remarkable historical perception, deep research and masterful storytelling, The Brilliant Boy confirms Gideon Haigh as one of our finest writers of non-fiction. It shows Australia in a rare light, as a genuinely clever country prepared to contest big ideas and face the future confidently. 'Gideon Haigh has always been an exquisite wordsmith, and he proves here that he is also an intuitive historian and acute biographer with a masterful control of the broad sweep and telling detail’ AFR Books of the Year 'Here is a master craftsman delivering one of his most finely honed works. Meticulous in its research, humane in its storytelling, The Brilliant Boy is Gideon Haigh at his lush, luminous best. Haigh shines a light on person, place and era with the sheer force of his intellect and the generosity of his words. The Brilliant Boy is simply a brilliant book.' Clare Wright, Stella-Prize winning author of The Forgotten Rebels of Eureka ‘Gideon Haigh has a nose for Australian stories that light up the past from new angles, and he tells this one with verve, grace and lightly worn erudition. I couldn’t put it down.’ Judith Brett, The Saturday Paper ‘An absolutely remarkable, moving and elegant re-reading of the early life of an extraordinary Australian. Gideon Haigh is one of Australia's finest writers and thinkers … mesmerizing … one of the best Australian biographies I have read for a long time.' Michael McKernan, Canberra Times

Anthropocene Back Loop

Author : Stephanie Wakefield
Publisher :
ISBN 13 : 9781785420719
Total Pages : 212 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Anthropocene Back Loop by : Stephanie Wakefield

Download or read book Anthropocene Back Loop written by Stephanie Wakefield and published by . This book was released on 2020-05-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are entering the Anthropocene's back loop, a time of release and collapse, confusion and reorientation, in which not only populations and climates are being upended but also physical and metaphysical grounds. Needed now are forms of experimentation geared toward autonomous modes of living within the back loop's new unsafe operating spaces.

The Yorkshire Forager

Author : Alysia Vasey
Publisher :
ISBN 13 : 9781472269126
Total Pages : 0 pages
Book Rating : 4.2/5 (691 download)

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Book Synopsis The Yorkshire Forager by : Alysia Vasey

Download or read book The Yorkshire Forager written by Alysia Vasey and published by . This book was released on 2021-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alysia Vasey's earliest memories are of walking alongside her grandfather as they explored the West Yorkshire moors that they called home. As an adult, this love for wild things stayed with her, even as she learnt that her family's knowledge of edible plants were a legacy of a much darker time during the Second World War. After leaving Yorkshire in search of adventure, Alysia was eventually guided home by her motto: Be true to yourself and you will become the person you were meant to be. She left her traditional path and took a far wilder journey that gradually evolved into one of the UK's most successful foraging businesses, supplying some of the greatest chefs in the world and the best restaurants in the country Her achievements are the result of a bit of luck, a lot of knowledge and a huge amount of self-belief. Here, Alysia also shares not only her story, but also her vast knowledge of UK plant lore. A true Yorkshirewoman, Alysia tells it like it is, and The Yorkshire Forager is full of tales of her family's adventures and misadventures in their search for top quality ingredients - you never know who you might meet in the woods - making this book as entertaining as it is informative.

Primitive Technology

Author : John Plant
Publisher : Clarkson Potter
ISBN 13 : 1984823671
Total Pages : 194 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Primitive Technology by : John Plant

Download or read book Primitive Technology written by John Plant and published by Clarkson Potter. This book was released on 2019-10-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more, Primitive Technology is the ultimate guide to the craft. Each project is accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors, Primitive Technology has something for everyone's inner nature lover.

What the Robin Knows

Author : Jon Young
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547451253
Total Pages : 277 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis What the Robin Knows by : Jon Young

Download or read book What the Robin Knows written by Jon Young and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: How understanding bird language and behavior can help us to see more wildlife.

Bushcraft 101

Author : Dave Canterbury
Publisher : Simon and Schuster
ISBN 13 : 1440579784
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Bushcraft 101 by : Dave Canterbury

Download or read book Bushcraft 101 written by Dave Canterbury and published by Simon and Schuster. This book was released on 2014-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel! The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

Our Wild Calling

Author : Richard Louv
Publisher : Algonquin Books
ISBN 13 : 1643750844
Total Pages : 337 pages
Book Rating : 4.6/5 (437 download)

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Book Synopsis Our Wild Calling by : Richard Louv

Download or read book Our Wild Calling written by Richard Louv and published by Algonquin Books. This book was released on 2020-11-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A book that offers hope.” —The New York Times Book Review “A wondrous tapestry.” —Carl Safina, author of Beyond Words: What Animals Think and Feel Audubon Medal winner Richard Louv’s landmark book Last Child in the Woods inspired an international movement to connect children and nature. Now he redefines the future of human-animal coexistence. In Our Wild Calling, Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are connecting with animals in ancient and new ways, and how this serves as an antidote to the growing epidemic of human loneliness; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our spiritual health. He reports on wildlife relocation and on how the growing populations of wild species in urban areas are blurring the lines between domestic and wild animals. Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures—not out of fear, but out of love. Includes a new interview with the author, discussion questions, and a resource guide.

Rewilding the Urban Soul

Author : CLAIRE. DUNN
Publisher :
ISBN 13 : 9781913348724
Total Pages : pages
Book Rating : 4.3/5 (487 download)

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Book Synopsis Rewilding the Urban Soul by : CLAIRE. DUNN

Download or read book Rewilding the Urban Soul written by CLAIRE. DUNN and published by . This book was released on 2021-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we become more in tune with nature, even in the heart of the city? Once upon a time, a burnt-out Claire Dunn spent a year living off the grid in a wilderness survival program. Yet love and the possibilities of human connection drew her back to the city, where she soon found herself as overscheduled, addicted to her phone, and lost in IKEA as the rest of us. Given all the city offers -- comfort, convenience, community, and opportunity -- she wants to stay. But to do so, she'll have to learn how to rewild her own urban soul. Claire swims in city rivers, forages in the suburbs, and explores many other practices to connect to the world around her. Rewilding the Urban Soulis a field guide to being at one with nature, wherever you are.

Soulcraft

Author : Bill Plotkin
Publisher : New World Library
ISBN 13 : 1577313577
Total Pages : 402 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Soulcraft by : Bill Plotkin

Download or read book Soulcraft written by Bill Plotkin and published by New World Library. This book was released on 2010-10-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness — the redrock canyons and snow-crested mountains of the American West — but also into the wilds of the soul. He calls this work soulcraft. There’s a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. This journey to soul is a descent into layers of the self much deeper than personality, a journey meant for each one of us, not just for the heroes and heroines of mythology. A modern handbook for the journey, Soulcraft is not an imitation of indigenous ways, but a contemporary nature-based approach born from wilderness experience, the traditions of Western culture, and the cross-cultural heritage of all humanity. Filled with stories, poems, and guidelines, Soulcraft introduces over 40 practices that facilitate the descent to soul, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, being lost, and storytelling.

Wild Mind

Author : Bill Plotkin
Publisher : New World Library
ISBN 13 : 1608681785
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Wild Mind by : Bill Plotkin

Download or read book Wild Mind written by Bill Plotkin and published by New World Library. This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depth psychologist Plotkin describes himself as a "psychologist gone wild." As a cultural visionary, author, and wilderness guide, he's been breaking trail for decades. Plotkin's revisioning of psychology invites readers into a conscious and embodied relationship with the more-than-human world.

An Ecotopian Lexicon

Author : Matthew Schneider-Mayerson
Publisher : U of Minnesota Press
ISBN 13 : 1452961522
Total Pages : 486 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis An Ecotopian Lexicon by : Matthew Schneider-Mayerson

Download or read book An Ecotopian Lexicon written by Matthew Schneider-Mayerson and published by U of Minnesota Press. This book was released on 2019-10-22 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents thirty novel terms that do not yet exist in English to envision ways of responding to the environmental challenges of our generation As the scale and gravity of climate change becomes undeniable, a cultural revolution must ultimately match progress in the realms of policy, infrastructure, and technology. Proceeding from the notion that dominant Western cultures lack the terms and concepts to describe or respond to our environmental crisis, An Ecotopian Lexicon is a collaborative volume of short, engaging essays that offer ecologically productive terms—drawn from other languages, science fiction, and subcultures of resistance—to envision and inspire responses and alternatives to fossil-fueled neoliberal capitalism. Each of the thirty suggested “loanwords” helps us imagine how to adapt and even flourish in the face of the socioecological adversity that characterizes the present moment and the future that awaits. From “Apocalypso” to “Qi,” “ ~*~ “ to “Total Liberation,” thirty authors from a range of disciplines and backgrounds assemble a grounded yet dizzying lexicon, expanding the limited European and North American conceptual lexicon that many activists, educators, scholars, students, and citizens have inherited. Fourteen artists from eleven countries respond to these chapters with original artwork that illustrates the contours of the possible better worlds and worldviews. Contributors: Sofia Ahlberg, Uppsala U; Randall Amster, Georgetown U; Cherice Bock, Antioch U; Charis Boke, Cornell U; Natasha Bowdoin, Rice U; Kira Bre Clingen, Harvard U; Caledonia Curry (SWOON); Lori Damiano, Pacific Northwest College of Art; Nicolás De Jesús; Jonathan Dyck; John Esposito, Chukyo U; Rebecca Evans, Winston-Salem State U; Allison Ford, U of Oregon; Carolyn Fornoff, U of Illinois at Urbana-Champaign; Michelle Kuen Suet Fung; Andrew Hageman, Luther College; Michael Horka, George Washington U; Yellena James; Andrew Alan Johnson, Princeton U; Jennifer Lee Johnson, Purdue U; Melody Jue, U of California, Santa Barbara; Jenny Kendler; Daehyun Kim (Moonassi); Yifei Li, NYU Shanghai; Nikki Lindt; Anthony Lioi, Juilliard School of New York; Maryanto; Janet Tamalik McGrath; Pierre-Héli Monot, Ludwig Maximilian U of Munich; Kari Marie Norgaard, U of Oregon; Karen O’Brien, U of Oslo, Norway; Evelyn O’Malley, U of Exeter; Robert Savino Oventile, Pasadena City College; Chris Pak; David N. Pellow, U of California, Santa Barbara; Andrew Pendakis, Brock U; Kimberly Skye Richards, U of California, Berkeley; Ann Kristin Schorre, U of Oslo, Norway; Malcolm Sen, U of Massachusetts Amherst; Kate Shaw; Sam Solnick, U of Liverpool; Rirkrit Tiravanija, Columbia U; Miriam Tola, Northeastern U; Sheena Wilson, U of Alberta; Daniel Worden, Rochester Institute of Technology.

The Journey of Soul Initiation

Author : Bill Plotkin, PhD
Publisher : New World Library
ISBN 13 : 1608687015
Total Pages : 466 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Journey of Soul Initiation by : Bill Plotkin, PhD

Download or read book The Journey of Soul Initiation written by Bill Plotkin, PhD and published by New World Library. This book was released on 2021-01-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul initiation is an essential spiritual adventure that most of the world has forgotten — or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul — the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung's Red Book — and an innovative framework for understanding it.