Revolutionary Running

Download Revolutionary Running full books in PDF, epub, and Kindle. Read online Revolutionary Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Running Revolution

Author : Nicholas Romanov
Publisher : Penguin
ISBN 13 : 110160560X
Total Pages : 242 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis The Running Revolution by : Nicholas Romanov

Download or read book The Running Revolution written by Nicholas Romanov and published by Penguin. This book was released on 2014-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

DOWNLOAD NOW!

Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Running from Bondage

Author : Karen Cook Bell
Publisher : Cambridge University Press
ISBN 13 : 1108831540
Total Pages : 257 pages
Book Rating : 4.1/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Running from Bondage by : Karen Cook Bell

Download or read book Running from Bondage written by Karen Cook Bell and published by Cambridge University Press. This book was released on 2021-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling examination of the ways enslaved women fought for their freedom during and after the Revolutionary War.

The Business Rule Revolution

Author : Barbara Von Halle
Publisher : Happy About
ISBN 13 : 160005014X
Total Pages : 250 pages
Book Rating : 4.6/5 ( download)

DOWNLOAD NOW!

Book Synopsis The Business Rule Revolution by : Barbara Von Halle

Download or read book The Business Rule Revolution written by Barbara Von Halle and published by Happy About. This book was released on 2006 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from experts who share a step-by-step method how to justify and manage the ROI for the BR Approach.

Revolutionary Witchcraft

Author : Sarah Lyons
Publisher : Running Press Adult
ISBN 13 : 0762495723
Total Pages : 160 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!

Book Synopsis Revolutionary Witchcraft by : Sarah Lyons

Download or read book Revolutionary Witchcraft written by Sarah Lyons and published by Running Press Adult. This book was released on 2019-11-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiery, inclusive guide for activists and witches alike, Revolutionary Witchcraft is an empowered introduction to the history and practice of politically-motivated magic. From the politically charged origins of the word "witch" to the present-day magical resistance, this bold handbook explores the role of witchcraft in our modern world. Author, activist, and practicing witch Sarah Lyons takes readers on a journey through a leftist history of magic -- from the witch hunts of early modern England, through the Salem Witch Trials, and up to our present moment. Pairing mystical acts, including sigil magic and soul flight, with core organizing tactics, like power mapping and protests, Revolutionary Witchcraft offers a blueprint for building a politically grounded magical praxis. From social justice to environmental activism, this radical reimagining of political activism addresses today's most pressing problems with empowering, inclusive rituals and magical actions. Each chapter introduces a key concept, like dreaming big, experiencing magical initiation, and joining the revolution, supported by a galvanizing historical case study on the power of mystical action. Full of actionable ideas for magical organizing, and an appendix packed with customizable spells, Revolutionary Witchcraft is the perfect companion for the magical uprising.

Running to the Fire

Author : Tim Bascom
Publisher : University of Iowa Press
ISBN 13 : 1609383281
Total Pages : 247 pages
Book Rating : 4.6/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Running to the Fire by : Tim Bascom

Download or read book Running to the Fire written by Tim Bascom and published by University of Iowa Press. This book was released on 2015-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the streets of Addis Ababa in 1977, shop-front posters illustrate Uncle Sam being strangled by an Ethiopian revolutionary, parliamentary leaders are executed, student protesters are gunned down, and Christian mission converts are targeted as imperialistic sympathizers. Into this world arrives sixteen-year-old Tim Bascom, whose missionary parents have brought their family from a small town in Kansas straight into Colonel Mengistu's Marxist "Red Terror." Running to the Fire focuses on the turbulent year the Bascom family experienced upon traveling into revolutionary Ethiopia. The teenage Bascom finds a paradoxical exhilaration in living so close to constant danger. At boarding school in Addis Ababa, where dorm parents demand morning devotions and forbid dancing, Bascom bonds with other youth due to a shared sense of threat. He falls in love for the first time, but the young couple is soon separated by the politics that affect all their lives. Across the country, missionaries are being held under house arrest while communist cadres seize their hospitals and schools. A friend's father is imprisoned as a suspected CIA agent; another is killed by raiding Somalis.

Race Against the Machine

Author : Erik Brynjolfsson
Publisher : Brynjolfsson and McAfee
ISBN 13 : 0984725113
Total Pages : 86 pages
Book Rating : 4.9/5 (847 download)

DOWNLOAD NOW!

Book Synopsis Race Against the Machine by : Erik Brynjolfsson

Download or read book Race Against the Machine written by Erik Brynjolfsson and published by Brynjolfsson and McAfee. This book was released on 2011 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines how information technologies are affecting jobs, skills, wages, and the economy.

Parkrun

Author : David Hindley
Publisher : Routledge
ISBN 13 : 9780367640613
Total Pages : 142 pages
Book Rating : 4.6/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Parkrun by : David Hindley

Download or read book Parkrun written by David Hindley and published by Routledge. This book was released on 2022 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success. Author David Hindley - a self-described 'middle of the pack' parkrunner - draws on new research, including interviews with other runners, volunteers and organisers, to shine a light on the unique combination of ingredients in parkrun's magic formula. Tracing the development of parkrun from its first event in the UK in 2004 to the global network of today, he takes a close look at themes like inclusion, volunteering, community, green space, health and well-being, and unpacks the mantra of 'it's a run not a race' that has come to define the spirit of parkrun for so many of its participants. Part sporting event, part social movement, and part public health intervention, parkrun perhaps offers a model for sustainable public participation in other areas of social life. This book is compulsory behind-the-scenes reading for all parkrunners and parkrun volunteers, and anybody working in sport development, events, recreation, public health, volunteering or community organising.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!

Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Run for Your Life

Author : William Pullen
Publisher : Penguin UK
ISBN 13 : 0241262836
Total Pages : 211 pages
Book Rating : 4.2/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Run for Your Life by : William Pullen

Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Runner's World Running on Air

Author : Budd Coates
Publisher : Rodale Books
ISBN 13 : 160961920X
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Runner's World Running on Air by : Budd Coates

Download or read book Runner's World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Mighty Moe

Author : Rachel Swaby
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 0374311617
Total Pages : 256 pages
Book Rating : 4.3/5 (743 download)

DOWNLOAD NOW!

Book Synopsis Mighty Moe by : Rachel Swaby

Download or read book Mighty Moe written by Rachel Swaby and published by Farrar, Straus and Giroux (BYR). This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Swaby and Kit Fox present Mighty Moe, the untold true story of runner Maureen Wilton, whose world record-breaking marathon time at age 13 was met first with misogyny and controversy, but ultimately with triumph. In 1967, a girl known as Mighty Moe broke the women’s world marathon record at a small race in Toronto. This was an era when girls and women were discouraged from the sport and the longest track event at the Olympics for women was 25.6 miles shorter than a marathon. Thirteen-year-old Moe’s world-beating victory was greeted with chauvinistic disapproval and accusations of cheating—as were many of her achievements in the sport she had excelled at from the age of ten. Within less than two years, the controversy took its toll and Maureen quit running. Here is the untold story of Mighty Moe’s tenacity and triumph in the face of adversity as a young athlete—and of a grown-up Maureen finding her way back to the sport decades later. This inspiring biography for readers and racers of all ages showcases the truly groundbreaking achievements of an unassuming, amazing young athlete. Mighty Moe includes an introduction by Kathrine Switzer, the first woman to officially register and run in the Boston Marathon (and Maureen’s only fellow female competitor at the 1967 record-setting race), and an afterword by Des Linden, the first-place finisher of the 11,628 women who raced the 2018 Boston Marathon.

ChiWalking

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439188785
Total Pages : 275 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis ChiWalking by : Danny Dreyer

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Irresistible Revolution

Author : Urvashi Vaid
Publisher :
ISBN 13 : 9781936833290
Total Pages : 0 pages
Book Rating : 4.8/5 (332 download)

DOWNLOAD NOW!

Book Synopsis Irresistible Revolution by : Urvashi Vaid

Download or read book Irresistible Revolution written by Urvashi Vaid and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LGBT movement is on one of the most active, contested and engaging social movements in the US. This optimistic book challenges advocates for LGBT rights to aspire beyond the narrow framework of equality to a more expansive and inclusive politics. The book’s essays examine the dilemmas of compromise, assimilation, and ideology that face advocates for LGBT rights through accessible, provocative, and personal perspectives derived from the author’s experience as a leader in this movement. Intended for a broad and general audience, the book turns a thoughtful lens into the controversies, rhetoric, and strategic questions that face this social revolution still in progress.

Running: Cheaper Than Therapy

Author : Chas Newkey-Burden
Publisher : Bloomsbury Publishing
ISBN 13 : 1472948807
Total Pages : 208 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Running: Cheaper Than Therapy by : Chas Newkey-Burden

Download or read book Running: Cheaper Than Therapy written by Chas Newkey-Burden and published by Bloomsbury Publishing. This book was released on 2017-11-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).