Revolution In Training

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The Resistance Training Revolution

Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Zak George's Dog Training Revolution

Author : Zak George
Publisher : National Geographic Books
ISBN 13 : 1607748916
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Zak George's Dog Training Revolution by : Zak George

Download or read book Zak George's Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Leading a Learning Revolution

Author : Frank J. Anderson
Publisher : Pfeiffer
ISBN 13 : 0470227257
Total Pages : 224 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Leading a Learning Revolution by : Frank J. Anderson

Download or read book Leading a Learning Revolution written by Frank J. Anderson and published by Pfeiffer. This book was released on 2008-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading a Learning Revolution tells the compelling story of a learning revolution that took place within the U.S. Department of Defense. Written by practitioners who actually walked the walk, this account of the creation of Defense Acquisition University (DAU) provides a clear blueprint that others can follow. It shares, in detail, the best practices they developed, so that the thousands of training organizations worldwide striving to create premier corporate universities can catapult forward. Offering an insiderÕs look at the process, the authors clearly explain how they transformed an outdated training provider into a world-class university. Step-by-step the book outlines the enduring principles that were pivotal to Defense Acquisition UniversityÕs success and describes the environment, early victories, current methods, and subsequent results. The authors discuss how to establish a mission and vision, develop a performance-based strategic planning process, and tackle change initiative. They also explain the development and implementation of web-enabled learning architecture and reveal how to effectively measure and evaluate performance. In addition, the authors present strategies for assuring continual improvement and organizational growth. With this book, any organization can tap into DAUÕs best practices and winning strategies for improving corporate learning.

Leading the Learning Revolution

Author : Jeff Cobb
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814432255
Total Pages : 242 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Leading the Learning Revolution by : Jeff Cobb

Download or read book Leading the Learning Revolution written by Jeff Cobb and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing education is a booming, competitive market. Outperform the competition with this how-to-do-it-right guide.

The Slow Burn Fitness Revolution

Author : Fredrick Hahn
Publisher : Harmony
ISBN 13 : 0767913868
Total Pages : 194 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Slow Burn Fitness Revolution by : Fredrick Hahn

Download or read book The Slow Burn Fitness Revolution written by Fredrick Hahn and published by Harmony. This book was released on 2002-12-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Speed & Agility Revolution

Author : Jim Kielbaso
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Speed & Agility Revolution by : Jim Kielbaso

Download or read book Speed & Agility Revolution written by Jim Kielbaso and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.

The Running Revolution

Author : Nicholas Romanov
Publisher : Penguin
ISBN 13 : 110160560X
Total Pages : 242 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Running Revolution by : Nicholas Romanov

Download or read book The Running Revolution written by Nicholas Romanov and published by Penguin. This book was released on 2014-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Zak George's Guide to a Well-Behaved Dog

Author : Zak George
Publisher : Ten Speed Press
ISBN 13 : 039958241X
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Zak George's Guide to a Well-Behaved Dog by : Zak George

Download or read book Zak George's Guide to a Well-Behaved Dog written by Zak George and published by Ten Speed Press. This book was released on 2019-07-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, modern, science-based approach to help you (and your dog!) with common training problems “Zak George takes his dedication to humane and effective dog training from the screen to the written page.”—Dr. John Ciribassi, DVM, DACVB, coeditor of Decoding Your Dog Celebrity dog trainer and YouTube star Zak George creates the most watched dog training content in the world and has helped millions of people with their dogs. In this problem-based guide, he makes it easy to look up and solve the exact behavioral issue that you're struggling with—whether you’re dealing with a new puppy, an adult dog you’ve had for years, or a recently adopted rescue. He also helps you prevent many of these problems from becoming established in the first place. Packed with case studies and examples from Zak’s videos so you can see his dog and puppy training tactics in action, this book contains step-by-step instructions for dealing with: • Chewing • Jumping up • Barking • Play biting • Begging • Not listening • Thunderstorm phobia • Separation anxiety • Aggression • And much more! Delving deeply into why dogs do what they do and how to work through any problems that might arise, Zak proves that it's never too late to correct behavioral issues.

The Brain Training Revolution

Author : Paul E. Bendheim
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402218206
Total Pages : 356 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Brain Training Revolution by : Paul E. Bendheim

Download or read book The Brain Training Revolution written by Paul E. Bendheim and published by Sourcebooks, Inc.. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara

Revolution in Leadership

Author : Reggie McNeal
Publisher :
ISBN 13 : 9780687087075
Total Pages : 156 pages
Book Rating : 4.0/5 (87 download)

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Book Synopsis Revolution in Leadership by : Reggie McNeal

Download or read book Revolution in Leadership written by Reggie McNeal and published by . This book was released on 1998 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on ways the church can recruit, train, and commission new leaders.

The Writing Revolution

Author : Judith C. Hochman
Publisher : John Wiley & Sons
ISBN 13 : 1119364914
Total Pages : 311 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis The Writing Revolution by : Judith C. Hochman

Download or read book The Writing Revolution written by Judith C. Hochman and published by John Wiley & Sons. This book was released on 2017-08-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you need a writing revolution in your classroom and how to lead it The Writing Revolution (TWR) provides a clear method of instruction that you can use no matter what subject or grade level you teach. The model, also known as The Hochman Method, has demonstrated, over and over, that it can turn weak writers into strong communicators by focusing on specific techniques that match their needs and by providing them with targeted feedback. Insurmountable as the challenges faced by many students may seem, The Writing Revolution can make a dramatic difference. And the method does more than improve writing skills. It also helps: Boost reading comprehension Improve organizational and study skills Enhance speaking abilities Develop analytical capabilities The Writing Revolution is as much a method of teaching content as it is a method of teaching writing. There's no separate writing block and no separate writing curriculum. Instead, teachers of all subjects adapt the TWR strategies and activities to their current curriculum and weave them into their content instruction. But perhaps what's most revolutionary about the TWR method is that it takes the mystery out of learning to write well. It breaks the writing process down into manageable chunks and then has students practice the chunks they need, repeatedly, while also learning content.

Triathlon Revolution

Author : Terri Schneider
Publisher : The Mountaineers Books
ISBN 13 : 1594852588
Total Pages : 304 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Triathlon Revolution by : Terri Schneider

Download or read book Triathlon Revolution written by Terri Schneider and published by The Mountaineers Books. This book was released on 2008-09-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

Functional Training

Author : RoseMarie Alfieri
Publisher : Hatherleigh Press
ISBN 13 : 9781578260638
Total Pages : 154 pages
Book Rating : 4.2/5 (66 download)

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Book Synopsis Functional Training by : RoseMarie Alfieri

Download or read book Functional Training written by RoseMarie Alfieri and published by Hatherleigh Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.

Personal Revolutions

Author : Oli Anderson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533672100
Total Pages : 0 pages
Book Rating : 4.6/5 (721 download)

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Book Synopsis Personal Revolutions by : Oli Anderson

Download or read book Personal Revolutions written by Oli Anderson and published by Createspace Independent Publishing Platform. This book was released on 2016-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Revolutions: A Short Course in Realness is a book designed to help you look at every level of your life from the inside out. It contains 166 practical ''Revolutions'' for awareness and nearly 8000 Self-Guidance Questions for you to start building your real life on the realest possible foundation. See olianderson.co.uk/revolutions or the Amazon book preview for the full list of ''Revolutions''. Here are just some of the potential benefits of investing in this ''Course in Realness'' (see the ever expanding list at: goo.gl/fh2W2g): Find out what you really want and how to get it. Eliminate major blocks to creativity. Make better use of your time by learning to make decisions from the realest place within yourself, not based on either your own or other people''s illusions about you. Start turning reality into your dreams instead of wasting time trying to turn your dreams into reality (learn to build upon the only lasting foundation - that which already stands). Improve self-worth and self-esteem by learning to cultivate self-acceptance. Expand your thinking and live beyond the limits of your conditioning. Start to pull yourself out of whatever slump you might have currently found yourself in or to speed up the process of your flow if already flowing. Learn to unlearn the things that are keeping you from yourself and the world (self-limiting beliefs, ego fragmentation, etc). Cultivate self-leadership skills and improve both your personal and professional lives. ''KNOW THYSELF'' just about as well as you possibly can do in order to have a stronger foundation in interactions with others. Chase more challenging goals and build better relationships by understanding your true potential and building on a real foundation. Bring more ''balance'' to your life by saying ''Yes'' to what is most real to you and by saying ''No'' to the things that you can live without. Become more valuable to others by becoming more valuable to yourself (not your ego) in reality. Reach for way more than you ever thought possible whilst remaining outcome-independent and freeing yourself from self-limiting beliefs. Align your expectations with reality for increased survival value in times of great difficulty and a better chance of thriving overall. Build a process for yourself that allows you to enjoy yourself as you grow real into yourself and add significance to the world around you. Remove unnecessary stress from your life by managing responses to what can''t be changed and working with what can be. Improve relationships with yourself and others by setting healthy boundaries rooted in a strong inner foundation of realness. Build a real life process that takes the potential pain of the past and starts to heal it through real growth in the present. Cultivate realistic expectations by testing your assumptions about yourself and the world to minimise the pain of future disappointment. Learn to notice the unrealistic ways that the ego tries to cling to things so that you can minimise the pain caused by the friction of attempting to hold on to something that can never be. Face the reality of yourself and minimise any ''shame'' that you carry over from the past so that you can stop wasting time chasing approval, applause, and appreciation. Find your edge so that you can cultivate real growth and feel truly alive. Build systems as ''tribes'' built around shared values so that you can attract workers or clients that belong with you and share passion for your cause. Become a better leader by knowing yourself, your vision, and the world. Read more benefits of ''A Short Course in Realness'' here: http://goo.gl/fh2W2g

Soft Skills Revolution

Author : M. Kamin
Publisher : John Wiley & Sons
ISBN 13 : 1118237056
Total Pages : 184 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Soft Skills Revolution by : M. Kamin

Download or read book Soft Skills Revolution written by M. Kamin and published by John Wiley & Sons. This book was released on 2013-02-26 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft skills are the cluster of personality traits, social graces, communication, language, personal habits, friendliness, and optimism that characterize relationships with other people. In increasingly competitive environments, soft skills training can be a vital resource. Soft Skills Revolution offers trainers, organizational leaders, and HR professionals a handy guide for building their soft skills through a variety of methods including individualized exercises and activities and structured training programs, as well as informal learning, mentoring, and coaching. The book offers readers information on the background of soft skills development, and suggestions for enhancing soft skills through traditional learning programs as well as informal learning approaches. Soft Skills Revolution contains practical guidance for creating an engaging learning experience that highlights such important concepts as: Components for Clear Communication The Power of Yes Listening and the Language of Acceptance A Nine-Step Model for Problem Solving Interventions for Moving a Team to Results Giving Helpful Feedback Moving from Conflict to Cooperation In addition, The Leader's Connection section is designed for upper level management and facilitators who want to help organizational leaders integrate the book's important concepts and skills into their interactions with team and staff members. "Kamin's engaging writing style, deep and down to earth at the same time, makes this book an easy learning experience of the 'hard' soft skills we all need to master. By developing these soft skills we can make our world a better place!" Isabel Rimanoczy, Legacycoach, Director Minervas, Women Changing the World and author of Big Bang Being "Kamin has mastered the challenge of bringing soft skills to life. Her simple definitions, clear examples, references to seminal authors, focused questions, conceptual frameworks, and helpful hints invite and encourage the reader to make these soft skills her/his own." Ernie Turner, president, LIM LLC and author of Action Reflection Learning

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Dignity Revolution

Author : Bob Lenz
Publisher :
ISBN 13 : 9780985671648
Total Pages : 156 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Dignity Revolution by : Bob Lenz

Download or read book Dignity Revolution written by Bob Lenz and published by . This book was released on 2015-06-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Lenz, one of America's top school assembly speakers, teams with national award-winning educator Deborah Tackmann, B.S., M.E.P.D, to tackle the issue of bullying. DIGNITY REVOLUTION is a valuable resource for parents, students and educators dealing with this important issue. This book will inspire students to stand up and make a difference, and equip them with life skills to face and overcome challenges. It will bring hope and empowerment to those being bullied. DIGNITY REVOLUTION also provides practical, proven and tested tools for teachers, schools and parents for guiding students toward embracing a new system, declaring that everyone has worth and value. It brings to the forefront what life could be for all of us when every person is valued and offered dignity.