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Author : Jack LaLanne
Publisher :
ISBN 13 : 9780803893566
Total Pages : 212 pages
Book Rating : 4.8/5 (935 download)
Download or read book Revitalize Your Life After 50 written by Jack LaLanne and published by . This book was released on 1995 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading expert offers a guide to reclaiming the energy you knew in youth.
Author : Lisa Garr
Publisher : Hay House, Inc
ISBN 13 : 140196947X
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)
Download or read book Becoming Aware written by Lisa Garr and published by Hay House, Inc. This book was released on 2021-11-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!
Author : Joey Reiman
Publisher : Rowman & Littlefield
ISBN 13 : 1563524694
Total Pages : 209 pages
Book Rating : 4.5/5 (635 download)
Download or read book Thinking for a Living written by Joey Reiman and published by Rowman & Littlefield. This book was released on 2001 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can one idea be worth a million dollars? Of course. But what is a million-dollar idea worth if it is poorly executed? In this ground-breaking, paradigm-shifting book, creative genius Joey Reiman presents a convincing argument for the value of raw ideas.
Author : Dr. Stuart Farrimond
Publisher : National Geographic Books
ISBN 13 : 1465493298
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)
Download or read book Live Your Best Life written by Dr. Stuart Farrimond and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Author : Chameli Spa Ajman
Publisher : Jameela Spa Ajman
ISBN 13 :
Total Pages : 11 pages
Book Rating : 4./5 ( download)
Download or read book Revitalize Your Life -The Importance of Self-Care and Spa Retreats written by Chameli Spa Ajman and published by Jameela Spa Ajman. This book was released on 2024-10-25 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Life: The Importance of Self-Care and Spa Retreats In today's fast-paced world, where responsibilities seem endless and time is a luxury, taking care of yourself can easily fall to the bottom of the priority list. However, self-care is crucial for maintaining our overall health and well-being. It is essential to recognize the need for self-care, not just as an indulgence but as a necessity for a balanced and fulfilling life. One of the best ways to engage in self-care is through spa retreats, which offer a tranquil escape from daily stresses. At Chamelispa, located in Ajman, we provide a sanctuary where you can unwind and rejuvenate. Our offerings include Indian, Kerala, Thai, and Russian spa treatments, all designed to promote relaxation and enhance your well-being. This book aims to explore the importance of self-care and the pivotal role that spa retreats can play in revitalizing your life. By the end of this journey, you will understand how prioritizing self-care through spa visits can transform your physical, mental, and emotional health.
Author : Naomi Whittel
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328897672
Total Pages : 327 pages
Book Rating : 4.3/5 (288 download)
Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Author : Marlo Walken
Publisher : Speedy Publishing LLC
ISBN 13 : 1634283481
Total Pages : 53 pages
Book Rating : 4.6/5 (342 download)
Download or read book 7 Day Ultimate Detox Cleanse: Lose Weight and Revitalize Your Life written by Marlo Walken and published by Speedy Publishing LLC. This book was released on 2014-08-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone seems to think that joining a gym or starting a diet will make them healthy. There is one very basic problem with these methods. Once the membership at the gym ends, and the eight week diet plan is over, the chances are good that most people go back to their normal routine of eating and not exercising. With a small investment of time, these techniques will help you change your lifestyle to a healthier way of living. A few simple solutions that won't cost a fortune, that are easy, and you will barely notice that you are doing anything different. Using the book 7 Day Detox Cleanse will put you on the right path to a healthy lifestyle. TABLE OF CONTENTS What You Will Learn In This Book 3 Table of Contents 6 What Celebrities Have To Say 7 What Is The Detox Diet 8 Let's Get Started With Master Cleanse 11 Try The Liver Detox 15 THE FOOT DETOX HOW DOES IT WORK 19 COLON CLEANSE & DETOX 22 HEAVY METAL DETOX 26 SUGAR DETOX - THE BEST STEP 29 PARASITE CLEANSE AND DETOX 32 DETOX RECIPES 36 WATER DETOX MADE EASY 51
Author : Kai Mark Nilsen
Publisher : InterVarsity Press
ISBN 13 : 0830846042
Total Pages : 162 pages
Book Rating : 4.8/5 (38 download)
Download or read book Renew Your Life written by Kai Mark Nilsen and published by InterVarsity Press. This book was released on 2015-09-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt utterly exhausted by life and longed to find a source of refreshment, you are not alone. In Renew Your Life Pastor Kai Nilsen points the way to the wellspring of renewal in the Holy Spirit. Through revitalizing spiritual practices, we find the energy for creative life change in God.
Author : Danne Reed
Publisher :
ISBN 13 : 9781630475789
Total Pages : 0 pages
Book Rating : 4.4/5 (757 download)
Download or read book Fashionably Late written by Danne Reed and published by . This book was released on 2015-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life is passing you by while you're busy earning a living, running errands and doing the laundry? Ever ask yourself what happened to that fun and fearless gal you used to be? Well, it's time to dust off, doll up and arrive Fashionably Late to your own life! All you need is a Sexy Little Twist: Sexy, as in confident, courageous, determined, energetic and playful. Little, as in small steps back to the real You. Twist, as in a plot twist, a twist of fate and that little fruit curl that makes a dull cocktail a Party in a Glass! You're not out of the game yet, girlfriend. It's never too late to become that courageous, captivating, confident gal you always knew you could be! It's the point in your life story where we come to the unexpected plot twist: -'Fess up to your brilliance -Wipe out what's holding you back -Wake up your imagination -Step into the purpose of your life -Show off your inner beauty -Breathe new life into your relationships Fashionably Late: A Sexy Little Twist to Revitalize You and ReDesign Your Life! will take you on an adventure to rediscover and recapture the beautiful, passionate, fulfilling life you always dreamed you'd live.
Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
ISBN 13 : 9781552100646
Total Pages : 0 pages
Book Rating : 4.1/5 (6 download)
Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author : Phil White
Publisher : Independently Published
ISBN 13 : 9781980874591
Total Pages : 200 pages
Book Rating : 4.8/5 (745 download)
Download or read book The 17 Hour Fast written by Phil White and published by Independently Published. This book was released on 2018-05-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by his best friend's battle with cancer, Dr. Frank Merritt has engineered The 17 Hour Fast, which offers maximum benefits from a minimum fasting method that promotes an enriching mind, body, and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy, harnessing the powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. The 17 Hour Fast is also carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship-building techniques, and suggested training/recovery activities to create a potent combination for success. The 17 Hour Fast can help anyone: - Cut cholesterol, reduce bacterial overgrowth, and lower toxins - Start making lifestyle changes that lower body weight and BMI and reduce body fat - Improve digestive issues like IBS, fatty liver disease, and acid reflux - Boost physical and cognitive performance - Break free from habitual and boredom-related eating - Create a rich, fully engaged experience before, during, and after fasting - Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts - Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones - Reduce sugar dependence - Achieve more restful and restorative sleep - Use fasting to strengthen work-life balance, improve relationships, and focus on helping others The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of: - Hall of Fame football coach Gene Stallings - NCAA All-American and NFL player Jeremiah Castille - Cy Young winner Barry Zito - General Mark McQueen - Writer/director Sam George - Pro surfing pioneer Randy Rarick - Athlete/coach Brandon Rager - Human performance coach and NYT bestselling author Brian Mackenzie - World champion quadriplegic surfer Jesse Billauer - Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall
Author : Chou Hallegra
Publisher :
ISBN 13 : 9781090649478
Total Pages : 226 pages
Book Rating : 4.6/5 (494 download)
Download or read book Reinvent Yourself Workbook written by Chou Hallegra and published by . This book was released on 2019-08-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a rut? Are you feeling stuck or restless? Are you hungry for change? Then it's time to reinvent yourself! This simple, yet powerful, workbook will help you map out your path to your next level. It's a very effective personal development tool that will assist you in identifying barriers to growth, setting some realistic goals and crafting your transformation journey. It covers every area of life from confidence to positivity, from relationships to health and fitness, and even career. This workbook is your personal plan for a happy and satisfying life. Each worksheet is professionally designed to help you discover and challenge yourself. The thought-provoking questions will ignite positive change in mindset, habits, inter-personal skills and much more. In Reinvent Yourself, Chou uses her counseling and coaching skills to help you unlock your potential. If you want to revamp and revitalize your life, this workbook is for you!
Author : Moll Anderson
Publisher : Thomas Nelson Inc
ISBN 13 : 9781591862611
Total Pages : 244 pages
Book Rating : 4.8/5 (626 download)
Download or read book Change Your Home, Change Your Life written by Moll Anderson and published by Thomas Nelson Inc. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tips and suggestions on decorating one's home to fully express one's needs and personality, with projects and workbook-style explorations.
Author : Jane Mudgett
Publisher :
ISBN 13 : 9781950710249
Total Pages : 218 pages
Book Rating : 4.7/5 (12 download)
Download or read book Five Alive written by Jane Mudgett and published by . This book was released on 2020-03-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Alive addresses five fundamentals of a long, healthy and gratifying life: Finance, Food, Fitness, Friends, and Fun. Here's the good news - it's never too late to make small, incremental changes to your life. Learn how positive nudges ensure greater personal success in this non-judgmental book that combines stories, research, and action to support new behavior and thinking. Have you ever asked, "If we're such good leaders of others, why don't we do a better job leading ourselves?" This book gives you the tools you need to lead yourself to better ways to eat, move, spend, relate, and enjoy. "An encouraging collection of evidence-based suggestions that can inspire lots of small but meaningful improvements in daily life." --Joli Jensen, Ph.D., Emerita Professor of Media Studies, University of Tulsa "There comes a time in every life where we realize that absolute focus on any one aspect of our life, no matter how significant, is not a formula for happiness and success. By promoting a balanced approach to living, Jane has extrapolated lessons from her own lived experience as well as her research, that can help today's busy professional achieve that most elusive goal, human flourishing." --Wendy Thomas, Leadership Tulsa Join other successful women in discovering how to flourish by paying attention to the five critical elements of happiness and success; spending wisely, eating more nutritiously, moving more, developing a circle of trusting relationships, and finding activities that bring you joy.
Author : Rose M. Kadende-Kaiser
Publisher :
ISBN 13 : 9780984709922
Total Pages : pages
Book Rating : 4.7/5 (99 download)
Download or read book Belly Fat in Midlife written by Rose M. Kadende-Kaiser and published by . This book was released on 2020-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to serve as a guide for women who are looking for ways to maintain a heathy balance in midlife and beyond. For many of us, the signs of declining health show more clearly in midlife, with a wider middle than we had in our younger years. The fat that hides inside the belly and over key organs, such as the liver and intestines, is a health risk. It is more dangerous than the fat that settles around the butt or other parts of the body. I wrote this book to help answer many of the questions I asked myself when I experienced unexpected changes in midlife. The book takes the reader along my journey as I searched for ways to restore and maintain a healthy balance and to reverse some of the clear signs of aging. The key to my success was a combination of a mindset shift, some changes in food choices, and adjustments in my lifestyle habits that resulted in a healthier version of myself and that enabled me to revitalize my changing body. I relied on many expert resources and personalized their recommendations based on what seemed practical and realistic for me. This book is a call to action and a reminder that we have more control over the direction of our health than we give ourselves credit for. It helps to establish the link between the actions we take and the results we achieve. It shows also that science is not static. Some of the habits I had to change were no longer supported by science as it evolved. Therefore, the book invites us to keep an open mind and continue learning and making modifications as new knowledge becomes available. What I share is based on what worked for me, which I continue to practice to date. I hope it will inspire others to take action, achieve positive results, and to recognize that in the end, it is the sum total of our actions that determines the direction of our health.
Author : Bonnie Gray
Publisher : Hachette UK
ISBN 13 : 1455598216
Total Pages : 400 pages
Book Rating : 4.4/5 (555 download)
Download or read book Whispers of Rest written by Bonnie Gray and published by Hachette UK. This book was released on 2017-05-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is noisy. But what would happen if every day - for the next 40 days - you soaked in God's love as He intimately whispered words of rest just for you? Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God's love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior's presence in your everyday life. This beautiful guidebook will create space for your soul to breathe: Soul Care Tips & Trail Notes - Reduce stress and nurture your body and spirit. Daily Beloved Challenges - Brighten your day by taking simple soul care actions. A Simple Prayer Practice - Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices. A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith. Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.
Author : Guy Claxton
Publisher : Continuum
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.3/5 ( download)
Download or read book Be Creative written by Guy Claxton and published by Continuum. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 21st century, when creativity has been identified as a major economic force, Guy Claxton and Bill Lucas demonstrate how we can develop and benefit from creativity in our careers and personal lives. In concise steps they explain what 'creativity' means and how it has become a significant skill in our lives.
