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Rest, Refocus, Recharge

Author : Greg Wells
Publisher : HarperCollins
ISBN 13 : 1443458465
Total Pages : 234 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Rest, Refocus, Recharge by : Greg Wells

Download or read book Rest, Refocus, Recharge written by Greg Wells and published by HarperCollins. This book was released on 2020-03-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform

The Little Book of Rest

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219407
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Rest by : Stephanie Thomas

Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

Recharge Your Energy : Rest, Relaxation, and Renewal for a Balanced Life

Author : Daniel Lehtola
Publisher : Daniel Lehtola
ISBN 13 : 9526957784
Total Pages : 35 pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis Recharge Your Energy : Rest, Relaxation, and Renewal for a Balanced Life by : Daniel Lehtola

Download or read book Recharge Your Energy : Rest, Relaxation, and Renewal for a Balanced Life written by Daniel Lehtola and published by Daniel Lehtola. This book was released on 2023-08-08 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recharge Your Energy: Rest, Relaxation, and Renewal for a Balanced Life is a concise and insightful guide that delves into the realms of rest, mindfulness, nature, relationships, and purpose. This compact book underscores the importance of self-care and introduces readers to the transformative effects of rest and relaxation. It explores mindfulness and meditation techniques that aid in stress reduction and self-awareness, fostering mental well-being. The book celebrates the rejuvenating influence of nature, encouraging readers to mindfully engage with the natural world for restoration. The significance of positive relationships and setting healthy boundaries is highlighted, emphasizing their role in achieving balance. The book guides readers toward identifying their passions, aligning actions with values, and embracing mindful living, resulting in a life that's both purposeful and fulfilling. Moreover, the book introduces readers to restorative rituals, emphasizing their role in promoting reflection, relaxation, and rejuvenation. Throughout this journey, readers are encouraged to celebrate growth, navigate change, and cultivate inner strength. The book concludes by emphasizing the ongoing nature of balance and its interconnectedness with various aspects of life. Through gratitude and commitment to an energy-infused, authentic life, readers are empowered to embrace challenges and savor the rewards of mindful living. "Recharge Your Energy" serves as a comprehensive and empowering guide, arming readers with practical tools and profound insights to nurture a life of balance, authenticity, and well-being.

The Ripple Effect

Author : Greg Wells
Publisher : HarperCollins
ISBN 13 : 1443436941
Total Pages : 138 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Ripple Effect by : Greg Wells

Download or read book The Ripple Effect written by Greg Wells and published by HarperCollins. This book was released on 2017-04-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Relaxation

Author : Liggy Webb
Publisher : LWL Ltd
ISBN 13 : 1913530566
Total Pages : 40 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Relaxation by : Liggy Webb

Download or read book Relaxation written by Liggy Webb and published by LWL Ltd. This book was released on 2020-03-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in the busy ages and modern life seems to be so much about rushing around, trying to keep lots of balls in the air. It is so important to bear in mind that for all the time you are on output you need to balance this with rest and relaxation so that you can recover and recharge. This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following: understand the value of building time into your day for relaxation; learn about the benefits of taking time to relax; discover ways to recharge and boost your energy; find ways to switch off and calm your mind chatter manage stress and avoid burnout.

Resilience (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693244
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Resilience (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Recharge [Mini Book]

Author : Mandala Publishing
Publisher : Simon and Schuster
ISBN 13 : 1647226422
Total Pages : 256 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis Recharge [Mini Book] by : Mandala Publishing

Download or read book Recharge [Mini Book] written by Mandala Publishing and published by Simon and Schuster. This book was released on 2022-05-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

Rest. Relax. Recharge

Author : Luke Cofflin
Publisher :
ISBN 13 : 9781097719198
Total Pages : 112 pages
Book Rating : 4.7/5 (191 download)

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Book Synopsis Rest. Relax. Recharge by : Luke Cofflin

Download or read book Rest. Relax. Recharge written by Luke Cofflin and published by . This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to the beach and keep your memories alive forever with this beach lover's journal. The notebook is filled with beach themed lined stationary paper for taking notes, making lists, journaling, or using as a diary on your trip. SIZE: 6x9 inches INTERIOR: Beach themed stationary paper COVER: Soft cover

How to Rest and Recharge

Author : Bobby E McCrary
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (771 download)

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Book Synopsis How to Rest and Recharge by : Bobby E McCrary

Download or read book How to Rest and Recharge written by Bobby E McCrary and published by Independently Published. This book was released on 2023-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of rest in our lives cannot be overstated. From improving our physical health to enhancing our emotional and mental well-being, the benefits of taking regular breaks from the demands of daily life are numerous and far-reaching. Through the exploration of the science behind why we need rest and the practical tips and techniques for making rest a priority, this book aims to provide a comprehensive guide to the power of rest and why it should be a fundamental part of our lives. This book will inspire you to take rest seriously and to make it a priority in your daily routine. Whether it's through incorporating mindfulness and relaxation practices into your daily routine, creating a relaxing environment in your home, or simply taking time out to recharge, there are countless ways to make rest a part of your life. So, take a step back from the demands of daily life and make rest a priority. Your body and mind will thank you. Remember, rest is not a luxury, it's a necessity. Embrace the power of rest and experience the many benefits of a truly restful and rejuvenating lifestyle.

Self-Care for Empaths

Author : Tanya Carroll Richardson
Publisher : Adams Media
ISBN 13 : 150721412X
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Empaths by : Tanya Carroll Richardson

Download or read book Self-Care for Empaths written by Tanya Carroll Richardson and published by Adams Media. This book was released on 2020-09-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

Sacred Rest

Author : Dr. Saundra Dalton-Smith
Publisher : Hachette UK
ISBN 13 : 1478921668
Total Pages : 240 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Sacred Rest by : Dr. Saundra Dalton-Smith

Download or read book Sacred Rest written by Dr. Saundra Dalton-Smith and published by Hachette UK. This book was released on 2017-12-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Remind

Author : Mara M. Zimmerman
Publisher : Balboa Press
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Remind by : Mara M. Zimmerman

Download or read book Remind written by Mara M. Zimmerman and published by Balboa Press. This book was released on 2023-04-24 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mara M. Zimmerman has been teaching meditation and mindfulness to all ages in educational and therapeutic spaces throughout her career. She is the author of ReMind: Building Rocks of Mindfulness with Jewish Stepping Stones, and How to Meditate and Why. For more information please visit maramzimmerman.com

Better Believe It

Author : Fern Ronay
Publisher : Red Adept Publishing, LLC
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4./5 ( download)

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Book Synopsis Better Believe It by : Fern Ronay

Download or read book Better Believe It written by Fern Ronay and published by Red Adept Publishing, LLC. This book was released on 2019-12-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jada Marlone’s life appears to be perfect on social media. She has a loving husband, a beautiful child, and a successful career. What she doesn’t post about is the disconnect she feels in her marriage, the difficulties of motherhood, and her strained relationship with her mother. Resigned to never being truly happy, Jada runs into an ex-boyfriend. While trying to decide whether the coincidence is her second chance at happiness, Jada begins having dreams that feature her dead cousin Gina. With Gina’s help, Jada starts to uncover the real reasons behind her life decisions. As Jada tries to figure out her future, uncontrollable events threaten her resolve. Will she be able to draw from all she learned from Gina, or will she risk making the same mistakes twice?

Rest

Author : Alex Soojung-Kim Pang
Publisher : Basic Books
ISBN 13 : 046509659X
Total Pages : 322 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Rest by : Alex Soojung-Kim Pang

Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

How to Live with Intention

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 1507210043
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis How to Live with Intention by : Meera Lester

Download or read book How to Live with Intention written by Meera Lester and published by Simon and Schuster. This book was released on 2018-12-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It’s time to put intention behind all of your actions and live a focused and fearless life! In this accessible guide, you’ll learn easy ways to infuse everyday activities—from waking and bathing to eating and walking—with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include: —Eliminate thoughts of what is lacking —Move past perfection —Fire up your authentic voice —Strengthen love bonds —Learn to be precise Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you’ll be able to create a unique routine to fit every mood, need, interest, and desire. With How to Live with Intention, you’ll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness.

Breathe

Author : Bonnie Gray
Publisher : Harvest House Publishers
ISBN 13 : 0736983457
Total Pages : 222 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Breathe by : Bonnie Gray

Download or read book Breathe written by Bonnie Gray and published by Harvest House Publishers. This book was released on 2023-04-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Stress and Refresh Your Spirit When you feel overwhelmed by life’s pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul care guide Bonnie Gray is here to help you develop new wellness habits that bring you rest and renewal. Discover scientific and Scripture-based practices for your body, mind, and soul that will help you worry less, take better care of yourself, and face each day focused on God’s love. You’ll learn a simple yet powerful 3-step rhythm: Breathe in truth: refresh your spirit with God’s loving words of affirmation Breathe out prayer: release your stress with calming, breath-oriented prayers Soul care tip: restore peace and joy by taking simple actions to boost your well-being Breathe will guide you to start living in the present moment while replenishing your heart with God’s peace. Let these biblically inspired mindfulness techniques create space for you to fully relax in your loving Savior’s embrace as you enjoy your daily rhythms of rest.

The Little Book of Rest

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219393
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Rest by : Stephanie Thomas